Long, Lean & Lit Leg Day ✨ Glow Up Sessions Day 6
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- Опубліковано 12 чер 2024
- Download the FREE Glow Up Sessions plan: bit.ly/22glowupsessions
Get my products at Target: bit.ly/3taUsGz
In today’s class, you’ll need some heavy dumbbells or a kettlebell. Or totally ok to do without!
This is a leg workout including a 3 min warmup + 22 minute complete workout.
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on UA-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on UA-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Навчання та стиль
Saw this on my recommended and only did this because i did these workouts when i was 13 in my room and now I’m 20 doing this in my room
😀👏👍❤️
hahaha same!!
I started with Cassey years and years ago before I got married. Now I've been married for like 8 years and my kids are almost 3. 😆
The best thing UA-cam has ever randomly recommended to me was Call Me Maybe squat challenge almost 10 years ago! Cassey just has this magic personality that radiates through the screen and keeps you motivated. No other online fitness instructor has affected me like she has. And she's giving it to us for FREE. How lucky are we lol
Sis I start around 13/14 too and I’m also 20! I remember seeing a commercial on her when I was doing other workouts and I did a lot of research just to find her and I finally did and I’ve never gone to anyone else!!!
i miss her workouts sooo much :((
I love the Glow Up Challenge, we definitely need more of those challenges 😊 For me it is better having just one video to click on than having 5 with 5-15 minutes 😅
Agreed!! I feel so accomplished after 1 video but then disheartened after seeing there's 3-4 more 😂
Yes!! This Glow Up challenge is the best 🔥❤️
Exercise + talk = a whole new level! I can’t believe how you can do that with such ease.
Talking and exercising is not that hard for a person who’s been training for years.
@@aliyahsmith3134 well yeah duh lol
Honestly I love how she screams and shouts in the pain with us. It makes me smile and I love how she pushes herself which helps me with pushing myself. I also love how she reminds us how to do it because it is a great reminder. :)
If you need motivation:
The first week I did this I could not do the plie calf combo without stopping. Now it's my fourth week and I can finally do it. I'm so happy! Just keep going!
This is the best workout for leg day!
Get it!!
Im 11, should I workout?
@@ASMRgirlfriendharem you don’t have too, only if you want to and if you’re in a healthy mental state and have achievable goals but it is your choice
@@ASMRgirlfriendharem if your want to become stronger(healthier, do more stuff that has to do w physical activity w ease) and there's no health issues that wouldn't allow u to do it - sure. Exercise is good for everyone but it's important to remember that exercising is not a goal but a tool - have fun w it and don't push yourself too hard.
I'm really liking these glow up sessions and having a lot of exercises with the kettlebell and dumbells. I bought a kettlebell years ago but I didn't really know what to do with it and I feel like it adds a lot to the routines. My thighs hadn't been sore like that for years now. More of these would be great!
Day 6 done! Didn't skip one day so far, I am so happy!
The glow up sessions workouts are the first that I'm surprised how fast are finished and kind of sad although they're very hard. Thank you Cassey 💜
Love this without the timer onscreen!! Made the time pass quicker haha
Thank you so much Cassey! I recently found out about your channel and I’m loving it!! You are a great fitness instructor and I’m having so much fun doing your workouts!
i was dripping sweat into my eyes on this one. so good!
I love all of your series but this one is my favorite so far! I love you energy! Your weights! Your fits! Your workouts! I love it all! Thank you for an amazing experience that has improved my life overall ♥️♥️♥️
looooving the glow up challenge! working with the app and ticking off day by day is keeping me accountable and the workouts are so fun that i stay motivated! plus the length fits in with family and work. Thank you Cassie ❤️
Loved the workout,thank u.It was a real killer.DJ Sam's music was the best.George was so loveable.Reminds me of my cat when she feels generous to grace us with her presence.thank u again.🌷
I have been LOVING these workouts with weights! It's added so much! I love them!
I really love all of these glow up workouts! Challenging but fun and short so I still feel accomplished for the day! I’ve been on and off since 2012, 10 years! I hope I’ll keep coming back more often, thank you Cassey! :)
Ahhh! I'm loving these workouts! I'm really finding myself excited and happy when I finish them, especially the hard ones!! Thank you Cassey!
This is also my favourite challenge / series of yours so far! It’s perfect for getting back into exercise after falling out of a routine. I think it’s also challenging enough for higher fitness levels with the right weights.
I love connecting with Cassey and listening to her talking after the workout, I’m just laying on my mat exhausted but proud
Exactly the way I am rn! Proud of us
@@helenasimoes5085 yay!
i am watching your videos from Greece , since covid locked us home , and i have not stopped ever since ! thanks to your videos i managed to have a beautiful body shape ☺ , every new video i catch i better than the previous one...(how's that possible) , you are the best teacher i know , creative and full of fantasy !! BIG THANK YOU !!! 😘😘
That was a killer workout 💪. All the best to everyone getting the work done ✅
Fallin' in love with your crazy energy! Me and my partner we are dying with your workouts literally every day 😁 Greetings from Czech Republic
Omg I love these live sessions! Even though I wasn’t there live, knowing other people were doing it there felt more real. I loved the highlighted moves on the right. I know this takes more effort and planning probably, but please keep them coming!! Thank you Cassie
Week 2 gang!!! :)
Awesome leg workout!! Love it! Soooo much hurting and burning!! And I was able to complete it, not yet too old for that :)
omg ❤❤❤❤❤
Grew up doing Cassey's video when i was 17, senior in HS- now im 24 in the US Airforce, and still love coming back to her channel! Much love ❤️
Best workout for legs I have ever seen ❤
I loved your energy instantly. I feel like I finally found a channel for my work out at home .
Thank you so much !!!!
I LOVE YOU!!! Discovered you a year ago and I have never felt better! You are the best instructor I have ever had and I use to work out to one high profile instructor with "famous" students and you blow her away, not just because your workouts are fun and challenging but you are so likable, inspiring and humble. You have a life long follower. I'm so excited to see what you have next. And don't even get me started with Popflex! Also just bought your fabulous jump rope at Target. I used to be so good, but I'm going to keep on practicing. Thank you for all your inspiration and encouragement. I have never been so fit! Sending you guys much love, i.e. Sam and Sir George!!😊
so proud of myself for finishing this workout! ❤️ Thank u Cassey! Been doing your workouts since May 2021, u literally saved my mental health!! i really appreciate u
I love the live workouts! It’s so real, authentic and fun
Cassey, I love you so much for all that you've contributed to the good changes in my body!
I love doing your workouts it feels as if you're right in front of me! I've been really enjoying doing exercise so far and your videos overall keep me motivated and positive. :D
I was dreading starting this (but like in a good way) because I’m still dead from the other day but this was SO MUCH FUN, way more so than I anticipated 🎉 I love the “live” element (even though it isn’t live now), it makes you (Cassey) feel even more relatable and like we’re really working out together!
So glad she posts these to yt so I can watch at the gym tomorrow
Having so much fun working out with you Cassey 💖💖💖
Im loving these series!! I don’t want it to end!
so so happy you introduced the kettlebells, Cassey! My fav piece of equipment - thank you
I did your videos 10 years ago and I just went through my fav videos and saw some of yours on there. I loved you then and love you now! Love everything you do girl !!!❤❤
I love this so much!! I used to do your workouts in college 7 years ago 😄 and I always come back to your workouts when I'm lacking motivation. 🧡 You are amazing!!
Just finished this workout! This one made me sweat the most out of all the workouts so far! I don't have any dumbbells at home, so I used a light booty band for the clamshell at the end, and my booty was burning so hard by the end!
My fav day by far! I love it! Thank you for this Cassey!♡
I love these! I love live, they're so helpful. I've had a hard time sticking to youtube videos and this is so nice!
Really enjoying the glow up sessions! Best challenge yet! Love the weights and the format.
I love George, he seriously makes my day!!!
Seriously thank you thank you thank you!!1000x thank you! You keep me going and pull me back when I drop off the course aswell. This new series is sooo damn great and I’m looking forward to the rest🥳🏋️
Cassey, I love all these glow up workouts SOO MUCH! Thank you for using weights, please make more videos with them! I want to build more muscle!! 💪🏻
Thanks for a great series, Cassey! I finished the Glow Up Challenge today, and loved it! I love the variety of your workouts--weightless, with weights, booty bands, etc. These were different from your previous workouts, and although I wouldn't prefer to work out with weights all the time, the change was motivating and pushed me to a different level. I work out with a mismatched set of 3-, 5-, and 8-pound weights that I bought in college (I'm 43 now, so they're old). I double them up for heavier weights. But I did invest in the light and medium booty bands from your Target collection, and they were such a worthwhile investment. Booty band workouts are my favorite 🙂
Today was the most fun day for me since the glow up session started..plus the moment when we were pulsing on our toes ..I was shaking..cassey was shaking..and I laughed so much harder..then we both dropped at the same moment..jbh doing workouts with Cassey is all on another level..plus how she keeps smiling and enjoying keeps me motivated ❤️
This workout is on fire! my heart was pumping at 160bpm. The tracks are really good today! I love the Clam shells.
Thanks, Cassey! This was a great one.
Cassey, its amazing!! I've missed your videos like that, I love them totally!
I got sick, so I pretty much didn't get to do the workouts til today. But even if I was forced to take a break, I will still finish this now that I feel alot better. Really good match with music in this workout. Loved to workout with you today Cassey 💙💙
Love the calf workouts, I'm in marching band so it really helps. Never skip leg day!🤙
I’m literally obsessed with these glow up workouts!! 😍 btw does anybody know the last song??
Please Cassie come back and do more workouts! ❤
Yes!😢
This was one of my fav leg workouts. I totally loved it! Keep it up!
Thank you for all your videos and positivity ❤️ after working out religiously with “that company” I became burnt out and haven’t worked out consistently in almost 2 years. Rekindling my love of exercise thanks to you! Started with the 100 ab challenge and now doing this set of workouts ❤️ I will forever appreciate all you do for body positivity and the fitness industry
This has been my favorite workout series
Thank you Cassey! Really enjoyed this session 💞
First full workout of yours I've done. I started following you on Instagram and needed more. Wow, the time flew by with this. Shaking legs. Water breaks. It was amazing. Loved you talking throughout the video and showing us how not to do the moves. You kept our minds off of the shaking limbs 😁 ! Thank you!
Clamshell with dumbbell was amazing! Pliés were so insane!
Burning with lunge pulses...and we just started!! Squats burn too...but SO GOOD
Love the glow up session! Thank you for doing this! The calf move on this is serious!!!
Your such an inspiration to many people, keep inspiring and be amazing!!!!
OMG! girl, the leg day made my legs like jello! Literally. I loved the movements and I’ve been doing this for awhile! Your workouts make me feel so worked and tired but yet so relaxed, no pressure! The song for the single dead lift was perfect! I loved that! Love your girly!
I really enjoyed this glowing day 6 Cassey... one of my faves is the abs day. I totally felt a good pain the next day.
I just finished this work out on IG. It was great! Really enjoy the extra sweat the weights bring out. Went ahead and ordered the 20 kettlebell too.
Don’t think I’d be able to do these workouts without her super positive attitude
Girl Thxs so much for the glow up session 💕🥰!!!
I really love the new workouts with added weights. I use some dumbekks and kettlebells at home (I have 2 different sets of each) and it makes it so much harder and adjustable to my level. I just tried move with nicole, but did this right afterwards cause her workout was a bit too easy now for me... Cassey made me strong!!! :D
This went by you so fast!!!! I didn’t even noticed we were on the last move! Wowww. It was so much fun! 👌🏾
we're as community literally grateful to have you, Cassey!
AMAZING WORKOUUUTT! My booty is on firee ❤️🔥
O.M.G!! Thank you sooooo fn much for making these challenges! Thank you for being you! Just finished this leg video and I am burning!!! Feel it, but FEEL GREAT!! You are a bad ass! Thank you for your transparency while on your own journey, it is so helpful in more ways than you realize!! Thanks thanks
I love the challenges, please do more like these :) in fact I gained a lot of strength and endurance - also I've lost some weight since the challenge started! I thought I might never see progress because of my thyroid - having hashimotos is not fun. But I am actually having my protein, eating less unhealthy stuff (not even strictly) and I am seeing change! My clothes start to fit again.
I just love your leg workouts!
love this workout!! my fav is still the cardio one tho, super fun aaaaah.
I think this was my fav workout
This workout is amazing 🤩 so energetic 💃
I really think there is no one like you Cassey, thank you 😊
This was such a fast, east and enjoyable workout.
I love you and I love Sir!😍 Thank you for your videos, always fun and sweaty 😁
I think I love this workout week because there is no timer so I just do it with out worrying about how much longer
This workout was the hardest for me ! It's been one week of this challenge, I can wait to start over tomorrow. I didn't work out yesterday, I was too tired so I'll considered that as the break day. Thank you so much for these challenges, it's so much more motivating than random workouts
AAAAH SO EXCITED TO DO THIS LATER ✨ and gosh my body is sore all over the place hahaha i did great it seems
thank you so much, i love this exercise
this went by so fast. you are an awesome instructor
Was waiting for this........super excited
This was the best video so far! much burn but much fun to! 🔥🔥🔥🔥🔥
Can’t believe how many years I’ve been watching you ♥️
Cassey se que no lo vas a leer y menos en español pero estas sesiones me ayudan un montón con la depresión severa que estoy atravesando. Me haces ejercitarme y hacer algo bueno para mi salud física y mental, además de alentarme. Mil gracias💖.
Love you. Prayers for Sir George
Last move with bands with pulses!!!! Wow. Sir George”s cameo was precious!
It was soooo 🔥 🔥🔥🔥🔥 your trainings are the best 🧡
The bangs are cute! You are beautiful either way! 🩷
Those are the prettiest dumbbells I have ever seen girl! Gold? Reallly? Where?!!!
Love this workout❤❤
Loved this ! Thank you