Back when I was a young guy (about 12 or so I believe. I'm 18 now) I earned my yellow belt. Sadly though, I moved out of the place I lived at the time with my family, and I hardly practiced ever since. Even then, I still remembered some of the basics, such as some of the kicks and other strikes, like with the elbow for example, or just the forward kick. As an 18 year old now, lately, I have felt a little empty, per se? So, I now thought i'd try getting back into Taekwondo; after this whole corona blows over finally. Until then, i'm going to be following your videos for inspiration. Wish me luck!
Fabulous. I’ve restarted my Taekwondo training after stopping for over 3 years and regretting it. I’m now in my 40’s, my flexibility has virtually gone and I am working towards my black tag. These videos are really helping and I’m seeing an improvement almost every day.
I'm subscribing. This is probably the best video on how to kick better you really know what you're talking about. These techniques are perfect for not only stretching out the muscles but they also get the legs used to making the actual kicking patterns. For the using the figure 8 was probably the most useful. I can do jumping spinning back kicks and everything now but when I first started that was so helpful for me. Once you get used to it, it almost becomes effortless. Sometimes I can do kicks without even trying. Awesome job on this video. Take care and stay safe.
I restarted Taekwondo after over 44 years, I’m 64 and did it when I was 20, and yes I’m stiff now and can’t hardly do any pushups. I can do 5 if I push it. In my 20ties I could easily do 30. I’m also much heavier now. So it goes. But I’m still loving it and now I’ll get stretched out and more flexible and slimming down is a good idea. I’ve got an excess of 35 Lbs on me now. 😮 It will come off with less food and time away from snacking and my well stocked stores of snacks, nuts, protein bars etc. I’ve got too many goodies at home. 🥴
Hello there. Thank you for the week-long tutorial. I got my 1st Dan in 2011 but I've found it hard to be consistent with training, and my flexibility isn't what it used to be. This is the most in-depth and easy-to-follow instructional video I've seen. So, kudos to you Master Samery, and more students for you in the future.
🥋Want Martial Arts-specific stretches & drills to help you kick higher? Check more out at: livemartialartstraining.com/higherkickscourse/ 🔥Use the code "KICK20" for $20 off the Pro Kicking: Higher Kicks & Leg Control course!
Hi samrey i am from India i just started learning about martial arts and i was flexible but I wanna know how to get a powerful kick. There are tons of videos but i would really appreciate if u did a video on it :)
I am also a 4th Dan, but in ITF. I’m about as flexible as you, but I think I lack the strength to actually kick to vertical like you do. Enjoying the exercises so far, thankyou.
You make it look so easy! Will be working on my right leg as it's rubbish and I have a local competition in 2 weeks. It's my first comp so these stretches should help out! Great as always Samery :)
I remember I started since 5, now I’m 18, now an 8th degree black belt. It’s pretty hard not gonna lie! It’s fun watching people do white, yellow, blue and red belts.
Did you watch one episode every day for a week straight and see results? Im a beginner at taekwondo and I’m trying it currently and I’d be surprised to see results so early
After several views of your videos yesterday I decided to get a try to your 5-7 days routine workout. Damn....I got my a** destroyed and I fear tomorrow I'll not be able to move. Hope this is the right pain I should feel because so far my lack of flexibility is very embarassing...
I'm really late to reply lol but I hope you're okay. I don't think that is the right pain actually... You should work on flexibility first ig as I didn't get that pain(maybe cause I've been doing taekwondo for over an year).
@@BlackBeltSamery I think a few of these from time to time is great, but time zone is haaaaaaaard and we might not be free. Plus I wanna be able to play the video on mu TV and follow along. You might wanna check out chloe ting channel, she makes a really great follow along video. Anyways, we're so thankful for the effort that you put for us❤❤❤
I once lost hope in stretching due to lack of training partner but this video got me back to the training ... how long will it take for me to achieve high kicks?
Hi samery i love all of your videos and you're so pretty 😍😍 Thanks for the vids. It helps a lot Im a high blue belt turning to redbelt this march for my promotion test.. I stopped for 5 years due to. My injury but still here I am, my only problem is that Im. Not that flexible anymore but still Im not giving up.
When I was 20 I did TKD and stopped by many years; actually, at my early 50's I started again but I lost flexibility and balance. Do you think I must to do those exercises every day to gain flexibility again? I'm 5'0 height. Saludos desde Texas! 🎧📡📺✔👋👍😂
Thank you so much. You’re the first trainer on UA-cam where I understood how to do it! :)
So glad it helped! Keep up the hard work! :)
Same bro
@@BlackBeltSamery❤❤❤❤❤
Back when I was a young guy (about 12 or so I believe. I'm 18 now) I earned my yellow belt. Sadly though, I moved out of the place I lived at the time with my family, and I hardly practiced ever since. Even then, I still remembered some of the basics, such as some of the kicks and other strikes, like with the elbow for example, or just the forward kick. As an 18 year old now, lately, I have felt a little empty, per se? So, I now thought i'd try getting back into Taekwondo; after this whole corona blows over finally. Until then, i'm going to be following your videos for inspiration. Wish me luck!
Good luck
Good luck man
Did you go back and are training now? Hope you did!
Fabulous. I’ve restarted my Taekwondo training after stopping for over 3 years and regretting it. I’m now in my 40’s, my flexibility has virtually gone and I am working towards my black tag. These videos are really helping and I’m seeing an improvement almost every day.
LMAO SHE SOUNDS SO CUTE BUT HER SKILLS IF SOMEONE MESSEZ WITH HER THEY DEAD LMAO
I am 62, and this will help me to kick higher in class. Thank you for the lesson
I'm subscribing. This is probably the best video on how to kick better you really know what you're talking about. These techniques are perfect for not only stretching out the muscles but they also get the legs used to making the actual kicking patterns. For the using the figure 8 was probably the most useful. I can do jumping spinning back kicks and everything now but when I first started that was so helpful for me. Once you get used to it, it almost becomes effortless. Sometimes I can do kicks without even trying. Awesome job on this video. Take care and stay safe.
I restarted Taekwondo after over 44 years, I’m 64 and did it when I was 20, and yes I’m stiff now and can’t hardly do any pushups. I can do 5 if I push it. In my 20ties I could easily do 30. I’m also much heavier now. So it goes. But I’m still loving it and now I’ll get stretched out and more flexible and slimming down is a good idea. I’ve got an excess of 35 Lbs on me now. 😮 It will come off with less food and time away from snacking and my well stocked stores of snacks, nuts, protein bars etc. I’ve got too many goodies at home. 🥴
Hello there. Thank you for the week-long tutorial. I got my 1st Dan in 2011 but I've found it hard to be consistent with training, and my flexibility isn't what it used to be. This is the most in-depth and easy-to-follow instructional video I've seen. So, kudos to you Master Samery, and more students for you in the future.
Thank you ma'am samery for posting video im doing this everyday routine its good for my flexibility but now i can see a progress☺😍😍
How long did it take for you to see progress more or less
🥋Want Martial Arts-specific stretches & drills to help you kick higher? Check more out at: livemartialartstraining.com/higherkickscourse/
🔥Use the code "KICK20" for $20 off the Pro Kicking: Higher Kicks & Leg Control course!
Good
I thought there was only 1 video on stretching ..... thank you very much for the series, youtube just suggested it !!
Thank u so mush you,re the Frist trainer on youtube .
Thankful following from Kenya I'm a taekwondo trainer and learning alot from you girl
Amazing i subscribe this channel .
The training help to my son too become confident and strong thank you soo muck❤
شكرًا جزيلًا لك ✨🖤. Thank you so much ✨🖤
Вы вдохновляете на занятия это очень здорово 🎉
Thank you samery I very love taekwondo
Hi samrey i am from India i just started learning about martial arts and i was flexible but I wanna know how to get a powerful kick.
There are tons of videos but i would really appreciate if u did a video on it :)
thanks because of u today i am black belt
Holy cow. These workouts are killing me 😂😂 thanks
One. Day. You became. Top. Trainner. Coach. World wide. ...... Best. Of. Luck. 💐💐💐👍👍👍
Your video are soo helpful I watching your video everyday to learn teakwondo
Respect Taekwondo
Thanks mam for this routine. Mam can you make a little workout on punches. 😃😃😁
Thank you very much,you are the first trainer on youtube where I understood how to do it….
Really my stretching is clear now thank you so much for your help
I am also a 4th Dan, but in ITF. I’m about as flexible as you, but I think I lack the strength to actually kick to vertical like you do. Enjoying the exercises so far, thankyou.
You are a great taekwondo master, I wish you great success.
Great videos! How many sets of each exercises should I do? Also, I signed up for the 7 day routine but I didnt receive the PDF.
These exercises work great!!
Thank you very much!!
Doing 2-3 of your workouts a week since 3 weeks now. still feeling the burn but love it
Thx Samery. Appreciate it👍🏻
Very nice...
I am 3rd Dan Black Belt of Teakwondo..
Thanks ma'am
Brilliant videos, in my second week and already feeling kicking muscles stronger!!
You make it look so easy! Will be working on my right leg as it's rubbish and I have a local competition in 2 weeks. It's my first comp so these stretches should help out! Great as always Samery :)
Hey that’s awesome! Let me know how the competition goes! :)
@@BlackBeltSamery Will do and thanks for the great tips videos :)
I am exactly in the same position right now, have you kicks improved because of these videos? Because I am going to give them a try right now
Excellent drills to follow along, thanks a bunch.
I remember I started since 5, now I’m 18, now an 8th degree black belt. It’s pretty hard not gonna lie! It’s fun watching people do white, yellow, blue and red belts.
An 18 y/o 8th degree TKD black belt😅 why even lie about that?
A blatant lie, it is impossible to get so far at your age, unless your school is a joke.
Thank you so much sansey ,i watch ur video and i feel i can do better 😊
These drills helped me alot for Muay Thai
I always had trouble kicking higher than the shoulder
This series did wonders for me :)
Did you watch one episode every day for a week straight and see results? Im a beginner at taekwondo and I’m trying it currently and I’d be surprised to see results so early
thank u u are the best teacher ever!!!
Thanks a lot for these wonderful videos! I really appreciate your efforts to teach. God bless.
Thank you very much.. This is fantatic. And I am the one taekwondo and follow it. I did
Wonderful video and excellent teacher.
You're exercise is so easy but hard for me but I think I should countiniue it thanks sister pray for me that I can do it
Tank you so much samery! You helped me get higher!!!!!!😀😀
Ok tôi rất đam mê bộ môn này và tôi sẽ cố gắng hàng ngày
So good class I am studying this
Nice stretches, Thank you. ❤️
Thanks Samery I very much appreciate it i hope this stretches would help for my yellow belt poomsae
Thank you this really helped me to give a higher kick
Thanks a lot mam for this wonderful workout 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Great video Ms. Samy. Thanks for posting.
Thx to you my kicks were very low and then I began to kick higher thank you so much 😀
Super very good teaching tysm👌👌👌👏👏👏👍👍👍
Cool 🙂👍
After several views of your videos yesterday I decided to get a try to your 5-7 days routine workout.
Damn....I got my a** destroyed and I fear tomorrow I'll not be able to move. Hope this is the right pain I should feel because so far my lack of flexibility is very embarassing...
I'm really late to reply lol but I hope you're okay. I don't think that is the right pain actually... You should work on flexibility first ig as I didn't get that pain(maybe cause I've been doing taekwondo for over an year).
Love all the helpful tips and drills thank you so much!!!
But honestly I think that it'll be better if you did a follow along.
Thanks again love~~
Hey! I'm thinking of doing one of these as a livestream follow along workout, what do you think?? :)
@@BlackBeltSamery I think a few of these from time to time is great, but time zone is haaaaaaaard and we might not be free. Plus I wanna be able to play the video on mu TV and follow along.
You might wanna check out chloe ting channel, she makes a really great follow along video.
Anyways, we're so thankful for the effort that you put for us❤❤❤
Suis très satisfait.
Thank you so much ♥
Thumbs up! Great video!
Wow best training sister
Yes
I once lost hope in stretching due to lack of training partner but this video got me back to the training ... how long will it take for me to achieve high kicks?
thanks a lot for this amazing video thanks SAMERY
But how can I do it I dont know to spilt?
Very Helpful Thanks 👍
I am your big fan😍😍😍😘😘
thank you so much samery! ilove it..
I'm returning to karate in my 50s after a 15 year break problem is can't not kick above hip hight, so these look impossible to me atm
Does anybody know where part 6 and 7 is?
Super world champion
You are amazing!
Thanks I Dont know why but your the best trainer i am strong but i cant do high kicks
I LOVE YOUR VIDEOS THANK YOU
Thank you
You have sweet voice😍😍😍😍
I can't do split, please show me how I can do middle split & side split🙏🙏
Question: what’s the alignment of your hips for the stretches and drills?
❤ It's fantastic.
Good video. I like the workout.
I love your Martial Art and you also
Hey.. thanx dear .....
Where is the guide? I signed up and confirmed email and still nothing? Am I missing a step?
Hi samery i love all of your videos and you're so pretty 😍😍
Thanks for the vids. It helps a lot Im a high blue belt turning to redbelt this march for my promotion test.. I stopped for 5 years due to. My injury but still here I am, my only problem is that Im. Not that flexible anymore but still Im not giving up.
jandereckrizalino parcon I stopped for 18 years and now I'm back and I will not stop until I get my very own black belt.
Awesome.
Good drills , I like them
Good job Sam
Lol, I can only do a middle height kick. Hope to get to the high kick in a month or two. 30yr old man
What should we do if we can’t do the routine in a day. Should we start again or what
Nice one! (:
Will be doing these this week to better prepare for my belt exam
Awesome!! Good luck on your test :)
Uriel Nascimento you would already know these if you had a belt exam impending....
your amazing thank you
When I was 20 I did TKD and stopped by many years; actually, at my early 50's I started again but I lost flexibility and balance. Do you think I must to do those exercises every day to gain flexibility again? I'm 5'0 height.
Saludos desde Texas! 🎧📡📺✔👋👍😂
Download this document. Will it cost money to download the new document? Sorry if I made a typo because I am from Thailand.
I can do it
3:23 I can't do it. How much days i prectise that for perfectly do it?
Hope to see you in person
I was wondering if you could give me some tips on helping my son with his balance problems is there any to of excess to do to help him out.
This was 4 years ago… i wonder how much prettier you’ve become :)
I like it your technic