NC OSHR Wellness April 2024: Macronutrient Balance

You may have heard of balancing macros or macronutrients, but do you know what this means? Macronutrients - protein, carbs and fat - are equally important. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical Centers discusses how to ensure your meals and snacks feature a balance of macronutrients and why doing so is beneficial. After a brief presentation, Katie demonstrates how to make two macronutrient-balanced meals - Creamy Chicken Tortilla Soup and Spicy Tuna Salad.