Every Night Tai Chi | Tai Chi for Beginners | 20 Minute Flow

In this class, we combine the graceful, flowing movements of tai chi and qigong into one seamless flow to improve flexibility, balance, and strength. This class also helps promote relaxation and a restful night's sleep.
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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/...
In this 1-hour bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/...
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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ / @beginwithbreathtaichi
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@judylu42]

Loved the class so relaxing...

[@margaretek5350]

Thank you awesome unwind before bed! Namaste 🙏🤍🪷

[@souadbauer164]

This was very calming, relaxing and soothing. The exercise envelops body and mind with calmness. Thank you 🙏🥰

[@CindyLaquidara]

This is another great video that is very helpful to relax at the end of the workday.

[@sandrasilk4912]

Thank you for all that you do 🥰.

[@patfereday244]

Loved this thank you

[@gertrudismarquez8691]

Thank you ❤

[@osakarose5612]

Xie xie for this nice flow. I've been ill the past 2 days (lost control of blood glucose) and not up to much. Tonight I did this and it made me feel calm and strong again. I will continue to do this flow every night to help me sleep better. 😊

[@beginwithbreathtaichi]

I'm so happy to hear it is helping you. :)

[@DebbieCortina]

Felt the energy flowing in my hands today. Good session.

[@beginwithbreathtaichi]

Glad you enjoyed it! Thank you!

[@juliemeehan5611]

Wow !!! That was a beautiful , beautiful routine …so glad I found your channel. Thank you so much 🙏🙏

[@beginwithbreathtaichi]

Thank you!

[@realtruth8]

That was so beautiful!! Thank you!!

[@beginwithbreathtaichi]

You are so welcome!

[@CindyLaquidara]

more tai chi with swords, please!