Keen on Yoga
Keen on Yoga
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Eddie Stern - From Ashtanga to Exploration
Ep 195 Keen on Yoga Podcast
www.eddiestern.com | @eddiestern
Eddie Stern discusses his evolving relationship with yoga, moving from a strict Ashtanga practice to a more holistic approach that incorporates various elements of yoga, spirituality, and personal well-being. He emphasizes the importance of community, the role of the temple in his spiritual life, and the need to adapt practices to suit individual needs. Eddie also reflects on the intersection of ancient wisdom and modern science, advocating for a personalized yoga experience that fosters growth and self-discovery.
Listen on Podcast
👉 Apple podcast: podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411
👉 Spotify: open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN
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Connect
👉 Website: www.keenonyoga.com
👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga
👉 Enquiries: info@keenonyoga.com
Key Points
• Eddie's yoga practice has evolved significantly over the years.
• The temple serves as a vital space for spiritual expression.
• Transitioning from Ashtanga allowed Eddie to explore a more holistic approach to yoga.
• Community and relationships play a crucial role in the yoga journey.
• Listening to one's body is essential for a sustainable practice.
• Eddie integrates scientific research into his yoga teachings.
• Personal growth is a continuous journey in yoga and life.
• Diversity in yoga practices is important for individual needs.
• Eddie emphasizes the importance of joy and creativity in practice.
• The future of yoga lies in embracing change and personal exploration.
Chapters
00:00 Rekindling the Spirit of Yoga
01:32 The Shift from Ashtanga to Exploration
11:01 Navigating Identity and Spiritual Practice
19:40 The Intersection of Spirituality and Religion
20:02 The Essence of Ashtanga and Spiritual Practices
24:52 Transitioning from Ashtanga to a Holistic Approach
29:59 The Role of Rituals and Community in Yoga
35:01 Understanding Nervous System Regulation through Yoga
40:00 Integrating Modern Science with Traditional Practices
45:00 Personal Growth and the Evolution of Yoga Practice
50:01 The Importance of Flexibility in Yoga and Life
55:00 Final Thoughts on Yoga, Community, and Personal Journey
Переглядів: 2 464

Відео

Adam Keen - Creating Safe Spaces in Yoga
Переглядів 572День тому
Ep 194 Keen on Yoga Podcast - Creating Safe Spaces in Yoga www.keenonyoga.com | @adam_keen_ashtanga Adam discusses the pervasive issue of systemic abuse within the yoga community, particularly in Ashtanga yoga. He explores the impact of hierarchy and control, the role of language in perpetuating abuse, and the various forms of psychological and physical abuse that can occur in yoga spaces. Adam...
Beryl Bender - The Original Power Yoga, talks about how Ashtanga changed over the years
Переглядів 1,2 тис.14 днів тому
Ep 193 Keen on Yoga Podcast www.power-yoga.com | @berylbenderbirch8068 Explore Beryl Bender’s journey into yoga, her experiences with Ashtanga, and the evolution of Power Yoga. Beryl shares her insights on the importance of mindfulness, the intersection of yoga and meditation, and the moral responsibilities of yogis in today's world. They discuss the challenges of aging in practice, the signifi...
Adam Keen - The Breath: A Journey Through Yoga
Переглядів 1 тис.21 день тому
Ep 192 Keen on Yoga Podcast www.keenonyoga.com | @adam_keen_ashtanga Adam Keen the profound significance of breath in yoga practice. He delves into various aspects of breathing, including the traditional ujjayi breath, the role of the diaphragm, and the concept of bandha. The conversation also covers the importance of vinyasa in creating rhythm and awareness in practice, as well as the distinct...
Ellen Johannesen - Buddhist Meditation and Christmas Retreat with Adam in Spain
Переглядів 375Місяць тому
Keen on Yoga Podcast Ep 191 Ellen Johannesen www.ashtanganepal.com | @ashtanganepal Join the Christmas retreat with Ellen and Adam: www.keenonyoga.com/events/ashtanga-christmas-retreat Adam Keen and Ellen Johansson delve into the intricate relationship between meditation and asana practice. They explore Ellen's personal journey into meditation, the differences between yoga and Tibetan Buddhist ...
A Deeper Look at the Yamas and Niyamas
Переглядів 751Місяць тому
Keen on Yoga Podcast #190 - Adam Keen www.keenonyoga.com | @adam_keen_ashtanga "The yamas look like monks' vows." "Yoga is a physical method of inner conflict resolution." Adam delves into the complexities of the yamas and niyamas, exploring their relevance in modern yoga practice. He emphasizes the importance of inner alignment through Hatha yoga before adhering to moral codes, suggesting that...
John Scott - The Journey of Self-Discovery
Переглядів 2,9 тис.Місяць тому
John Scott - Keen on Yoga podcast Ep 189 www.johnscottyoga.com | @johnscottyoga "Some of us need to be putting our leg behind our head daily for a long time to realize, okay I don't really need to put my leg behind my head anymore." John Scott discusses his journey from being known as John to becoming Jonny. He reflects on his passion for yoga and how it has shaped his life, the importance of m...
The Science of Hatha Yoga Using the Body to Change the Mind
Переглядів 1,7 тис.Місяць тому
Keen on Yoga Podcast Ep 186 Adam Keen www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of emotions in the body in the context of yoga. He discusses the origins of yoga asana as a steady seat for meditation and the use of asana as an ascetic practice to hold the body still against the changing world. Adam explains how yoga, particularly Hatha Yoga, can help change neurological ...
David Garrigues Finding Joy in Practice and Teaching Yoga
Переглядів 1,5 тис.Місяць тому
Keen on Yoga Ep 187 www.davidgarrigues.com | @davidgarriguesyoga In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance of being authentic and real as a teacher, even if it means admitting to struggles and imperfections. David also talks about the need for structure and specificity in teaching, wh...
Things I've Changed My Mind on About Teaching Ashtanga
Переглядів 1,1 тис.2 місяці тому
Keen on Yoga Ep 186 Adam Keen www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on his 25 years of teaching yoga and shares the things he has changed his mind on over the years. He emphasizes the importance of evolving and learning in yoga and how knowledge should change us. He discusses the concept of deepening a posture and how it is more about balancing forces in the body rather than pu...
Shyam Ranganathan - Cultural Filtering and Colonialism in Yoga
Переглядів 5372 місяці тому
Shyam Ranganathan - Cultural Filtering and Colonialism in Yoga
Ep 184 Paul Grilley - Yin Yoga and The Importance of a Mature Understanding of Yoga
Переглядів 1,3 тис.2 місяці тому
Ep 184 Paul Grilley - Yin Yoga and The Importance of a Mature Understanding of Yoga
Keen on Yoga Podcast Ep 183 - The Drawbacks of Pushing Too Hard in Yoga
Переглядів 5152 місяці тому
Keen on Yoga Podcast Ep 183 - The Drawbacks of Pushing Too Hard in Yoga
Ep 182 James Nestor - Are You Breathing as Well as You Could Be?
Переглядів 1,4 тис.3 місяці тому
Ep 182 James Nestor - Are You Breathing as Well as You Could Be?
Adam Keen - The Risks and Consequences of Adjustments in Yoga
Переглядів 4743 місяці тому
Adam Keen - The Risks and Consequences of Adjustments in Yoga
Intelligent Yoga - finding the balance between pushing your limits and being mindful
Переглядів 8893 місяці тому
Intelligent Yoga - finding the balance between pushing your limits and being mindful
Gary Kraftsow founder of Viniyoga talks about spending time with Krishnamacharya and Desikachar
Переглядів 9703 місяці тому
Gary Kraftsow founder of Viniyoga talks about spending time with Krishnamacharya and Desikachar
Having a community in yoga is a real lifesaver, a real lifeline
Переглядів 4604 місяці тому
Having a community in yoga is a real lifesaver, a real lifeline
Rodney Yee - Modern Yoga Pioneer
Переглядів 1,3 тис.4 місяці тому
Rodney Yee - Modern Yoga Pioneer
Purple Valley Tenerife
Переглядів 3144 місяці тому
Purple Valley Tenerife
#175 Dr Ian Baker - Tantra Buddhism: A Body-Positive Approach to Spirituality
Переглядів 7754 місяці тому
#175 Dr Ian Baker - Tantra Buddhism: A Body-Positive Approach to Spirituality
Adam Keen - Don’t Have Time For An Ashtanga Practice?
Переглядів 8074 місяці тому
Adam Keen - Don’t Have Time For An Ashtanga Practice?
Daniela Bevilacqua shares her years of hanging out with sadhus, hatha yoga and tapas.
Переглядів 7794 місяці тому
Daniela Bevilacqua shares her years of hanging out with sadhus, hatha yoga and tapas.
Tradition in Ashtanga Yoga, Finding The Balance
Переглядів 8394 місяці тому
Tradition in Ashtanga Yoga, Finding The Balance
Celest Pereira The Power of Suggestion in Pain Perception
Переглядів 3715 місяців тому
Celest Pereira The Power of Suggestion in Pain Perception
Are we practicing Patanjali's Yoga?
Переглядів 6135 місяців тому
Are we practicing Patanjali's Yoga?
A yoga chat and Q&A with students in Bucharest, May 2024
Переглядів 4065 місяців тому
A yoga chat and Q&A with students in Bucharest, May 2024
Richard Rosen Exploring the Meaning of Yoga Beyond Asana
Переглядів 8765 місяців тому
Richard Rosen Exploring the Meaning of Yoga Beyond Asana
Adam Keen - Exploring the Modern Mysore Tradition of Ashtanga Yoga
Переглядів 1,3 тис.5 місяців тому
Adam Keen - Exploring the Modern Mysore Tradition of Ashtanga Yoga
Laura von Ostrowski - Embodiment and the Yoga Sutras
Переглядів 6776 місяців тому
Laura von Ostrowski - Embodiment and the Yoga Sutras

КОМЕНТАРІ

  • @aputsiaq6070
    @aputsiaq6070 39 хвилин тому

    I have taken Hatha yoga classes that were far more athletic than primary and second series. I think they are just more balancing in some ways because there is more time at the end to rest and relax. There is more focus on therapeutics.

  • @goansunborn
    @goansunborn День тому

    32:10 😕

  • @daryakondrateva
    @daryakondrateva День тому

    Interesting interview 🩷 thank you, Adam and Eddie! I also would really like to listen to the interview with Ty Landrum and Rose Erin Vaughan 🙏

  • @kalpeshn3092
    @kalpeshn3092 День тому

    As a person born and practicing in the Hindu Tradition, this made me so happy. It's rare to find genuine teachers that do not narcissistically appropriate, but still stay true to yoga's roots. Eddie gets it !

  • @eviohealth5611
    @eviohealth5611 2 дні тому

    Thank you so much 🙏

    • @keenonyoga
      @keenonyoga 2 дні тому

      you’re welcome!! glad you enjoyed it.

  • @sergeysokolnikov5988
    @sergeysokolnikov5988 2 дні тому

    Good understanding of the practice evolution from Eddie Stern. “Jumps back and through” will never lead any of us to Samadhi - all vinyasas and moving sequences are made to draw practitioner’s attention inwards in order to “start the journey”. The more we progress the more static the practice becomes - with eventually one asana (padmasana) and no movement at all where all goals are reached

  • @lulitaviolino
    @lulitaviolino 3 дні тому

    Such an interest conversation ❤

  • @melissaa.8547
    @melissaa.8547 3 дні тому

    Thank you for this interview 🙏🏽

  • @denisemilfort4581
    @denisemilfort4581 3 дні тому

    I love everything Bryan Kest had to say. I learn so much from him. He’s sounding off the alarm on aggression and pushing the body too far. As someone who’s dealt with a shoulder injury after practicing carefully for 20 years, I can honestly say, Bryan Kest is just the kind of teacher we need. Someone who’s practiced for a very long time and taught for a very long time, and has true insight and hindsight, but you can hear the somewhat dismissive tone of the interviewers, I don’t know if they’re getting Bryan’s message but I’m so grateful for the fact that he’s taking the time to do these interviews. walking is the best exercise, my 97 year old grandmother shows me that everyday.

    • @keenonyoga
      @keenonyoga 3 дні тому

      not dismissive of Bryan at all. He made excellent points and this was a very good interview.

  • @Babassecretchannel
    @Babassecretchannel 3 дні тому

    I’ve been saying the same things as Eddie for twenty years. It couldn’t get much more rigid how Jois or his successors teach. It squeezes everything really and actually valuable out from the practice.

    • @keenonyoga
      @keenonyoga 3 дні тому

      at last you agree with something!! 😂good to hear from you again . 😊

    • @Babassecretchannel
      @Babassecretchannel 3 дні тому

      @@keenonyoga What? Maybe you confuse me with someone else because I agree a lot what you and a number of guests have said in many episodes. I'm not a sourpuss at all. Well, maybe a little but just a little! (Resent you a fb request)

  • @JacintaMcBurney
    @JacintaMcBurney 3 дні тому

    Such a lovely, candid conversation ❤ Thank you for enlightening the listeners out here about new and interesting directions.... And thank you for your truth...❤❤❤

  • @Snowymoon14
    @Snowymoon14 3 дні тому

    And here is me at 51 stopping to learn eka pada for now and still working dropbacks thinking I will just continually move forward the best I can in my own way through aging until something in my body stops me...and then I'll just modify and carry on...😂❤❤❤

    • @Snowymoon14
      @Snowymoon14 3 дні тому

      I'll let you know how that goes if I stick to it.😂

    • @keenonyoga
      @keenonyoga 3 дні тому

      I still don’t think that’s inherently a bad thing as long as you’re not putting yourself in pain to do so - but , by the same token. physical advancements shouldn’t be taken for anything other than that ..

    • @melissaa.8547
      @melissaa.8547 3 дні тому

      THIS is such an important point

  • @davidfredriksson2113
    @davidfredriksson2113 3 дні тому

    Good one! Nice to hear some truth and honesty from Eddie 👏🏼 I wish more Ashtanga teachers would have the bravery to be honest and open about what they actually are doing/teaching. There is definitely a laundry list of teachers that don’t teach Ashtanga yoga anymore. But they sure do like to Capitalize of the name… To me this is highly disingenuous and extremely confusing to yoga students that get fooled into thinking that they are learning Ashtanga yoga. It would be so much better for everyone if this wasn’t the case. Personally, I too started with Hatha yoga. And I could possibly see myself going in that direction one day. But I would never personally be confused, dishonest or ambiguous about which style I’m teaching. And this is exactly what Eddie is doing, he is not confusing anyone or being dishonest about his own Sequencing. Because he doesn’t attach the name Ashtanga to it. I’m also inline with so much of what he is talking about regarding the body/asana practice etc. I just go about it in a different way. Like I said, good one…

    • @keenonyoga
      @keenonyoga 3 дні тому

      glad you liked it. yes: i think it took a lot of courage for Eddie to step away from what was not only his work but also his social identity. Pretty impressive.

  • @georgemaniere7919
    @georgemaniere7919 3 дні тому

    Hands down my favorite yoga teacher is Eddie. The reason is is willingness and abilility to change. Also the joy he brings to other people by just being himself.

    • @keenonyoga
      @keenonyoga 3 дні тому

      yes, he’s always been innovative and fully engaged without a doubt!

  • @vincentpoeze
    @vincentpoeze 3 дні тому

    Wonderful! Quite an eye (ear?) opener to hear Eddie speak about his reasons for moving away from Ashtanga... More Ashtangis should hear this.

    • @keenonyoga
      @keenonyoga 3 дні тому

      yes, I agree, yer I still think we don’t have to ‘throw the baby out with the bath water’ , we can simply take a more holistic approach to the ashtanga practice.

  • @Snowymoon14
    @Snowymoon14 3 дні тому

    I don't know how old Eddie is but I would be interested in hearing him talk about the practice in his experience in different age ranges both as a teacher and as a student.

    • @keenonyoga
      @keenonyoga 3 дні тому

      well he did say that a bit i think…. maybe not so much a a teacher , but he was basically ‘on program’ as a strict teacher of the Myisre style i believe until around the pandemic ..

  • @dharmainthenorth
    @dharmainthenorth 3 дні тому

    So delightfully honest and inspiring - brilliant!

  • @idabeniamin
    @idabeniamin 3 дні тому

    :) This made me so happy !! Thank you Adam and Eddie !! We are so lucky teachers like you do what you do , so grateful !

  • @cyanemassue2540
    @cyanemassue2540 3 дні тому

    What a treat! Thank you for this amazing interview❤

    • @keenonyoga
      @keenonyoga 3 дні тому

      absolutely! for me too. glad you liked it.

  • @t2dev
    @t2dev 4 дні тому

    Thank you Adam and Eddie for this wonderful and insightful interview.

    • @keenonyoga
      @keenonyoga 3 дні тому

      glad to hear you enjoyed it! 🙏😊

  • @andreemartin3455
    @andreemartin3455 4 дні тому

    Love this conversation ❤ makes sense to listen to you own body.

  • @benbridges552
    @benbridges552 7 днів тому

    Hey adam! Thanks for talking about this topic! Interesting take on how the inhale cretaes the asana and exhale pulls against the asana. Its still not super clear to me how bandha is activated during inhales and exhales. Can we please ask you to recreate this video with demonstration??

    • @keenonyoga
      @keenonyoga 6 днів тому

      Yes, it probably needs another video!

  • @username-bn8jm
    @username-bn8jm 8 днів тому

    I actually enjoy these, it's always good to keep the conversation alive. Thank you for being an advocate on the subject.

    • @keenonyoga
      @keenonyoga 8 днів тому

      Thank you for watching 🙂

  • @shishira_yoga
    @shishira_yoga 9 днів тому

    Thank you Adam for bringing light to some of the subtler topics like psychological abuse that is still being tolerated across. It's also sometimes hard to grasp in the moment because of certain behaviors being normalized. Shockingly enough, sometimes people also prioritize the product of an establishment over their own values. I am not sure about the larger impact and if nothing else, these conversations inspire self-conscious teachers like myself to be better and more mindful of our behaviors in our spaces. So thank you! 🙏

    • @keenonyoga
      @keenonyoga 9 днів тому

      thanks for watching! indeed, as you say, we don’t know how to get free of this tendency- and I didn’t manage to find a conclusive answer here obviously. But, just to point out that these things - abuse, shaming, gaslighting, etc aren’t at all okay or part of the process.

  • @thes_eus
    @thes_eus 9 днів тому

    thank you ☀

  • @keenonyoga
    @keenonyoga 10 днів тому

    while that is a very good point (I agree about the British!) I would still say though that unsolicited or inappropriate touch is still found as such regardless of the cultural perception around touch generally. Thanks for listening and considering the topic further.

  • @laurenho1946
    @laurenho1946 10 днів тому

    We share the same mind here.

    • @keenonyoga
      @keenonyoga 10 днів тому

      good to hear ! 😊😊

  • @jessicamurphy3620
    @jessicamurphy3620 10 днів тому

    Very interesting episode-you bring up a lot of good points. I think that there is a cultural dimension to touch and, possibly, to physical adjustments or assists. Certain cultures are maybe more (stereo)typically uncomfortable with touch (the UK being one example… speaking as someone with British in-laws :) and others being more relaxed about it (i.e. France, Italy, parts of North America, etc.). Individuals’ personalities, upbringings, and past traumas can play a part too.

  • @lauragasparro4365
    @lauragasparro4365 10 днів тому

    Love you Beryl ❤

  • @lauragasparro4365
    @lauragasparro4365 10 днів тому

    My first ashtanga teacher and inspiration also !!! ❤

    • @keenonyoga
      @keenonyoga 10 днів тому

      you’re very lucky to have Beryl as your first teacher!

    • @lauragasparro4365
      @lauragasparro4365 9 днів тому

      @@keenonyogayes I am !! I did my first 500 hr ytt with her and learned so much more than Asana. She taught us to “celebrate impermanence” which is the key to reducing suffering! And her beautiful energy is contagious… she changed my life for the better in many ways .

  • @Snowymoon14
    @Snowymoon14 10 днів тому

    So good!!! Thank you!!

  • @MarianneThompson-yz7el
    @MarianneThompson-yz7el 10 днів тому

    Thank you🙏🏻

    • @keenonyoga
      @keenonyoga 10 днів тому

      glad you appreciated this . 🙏💯

  • @מיטלאשטנגהיוגהמסורתי

    Maybe it’s possible to put links to the books you mentioned 🙏

  • @מיטלאשטנגהיוגהמסורתי

    Thank you, I love these topics.

  • @kylepatrickmurphy4058
    @kylepatrickmurphy4058 12 днів тому

    I’m deeply hurt that she thinks yoga should be mixed with politics and for this conversation to get completely partisan at the end…what a supreme disappointment!

    • @keenonyoga
      @keenonyoga 12 днів тому

      well , i think it’s a valid topic these days regarding how yoga should relate ‘off the mat’. You may not agree (i don’t either), but there’s no reason to feel offended or hurt about someone else’s opinion.

  • @lukehunnable
    @lukehunnable 15 днів тому

    Great interview but the audio is so low...

  • @heyylittleworld2314
    @heyylittleworld2314 16 днів тому

    It really is shameful how Indian philosophy is dismissed. In my undergraduate philosophy degree we had the option to study Chinese, Japanese and Korean philosophy but unfortunately the Indian philosophy was only available to the Asian Studies students and not Philosophy students. I really feel like I missed out.

    • @keenonyoga
      @keenonyoga 16 днів тому

      yes, i left my philosophy department when I asked about Indian philosophy and they said that that’s thr theology department… ridiculous.

    • @heyylittleworld2314
      @heyylittleworld2314 16 днів тому

      @keenonyoga I suspect that was the reason at my university, too. They never explicitly admitted it.

  • @capuchin44
    @capuchin44 17 днів тому

    One of my earliest yoga teachers was a student of Beryl Bender Birch. We regularly did Beryl's sequences. The sequences were extremely energetic including most of the standing and seated asanas from primary series but with additional arm balances, inversions, and backbends put into the mix. I loved it. It sounds like her Present Power sequence has been modified further, possibly to make it safer for aging bodies. I had both of Beryl's first books, Power Yoga and Beyond Power Yoga. My Power Yoga book was signed by Thom Birch at a workshop I took with him. Thom was Beryl's husband, and also a great teacher who sadly passed away a couple years later. It pains me to say that my signed copy was lost, stolen, or borrowed and never returned - I'm not really sure. Anyways, I really enjoyed listening to this interview. I hope to maintain a practice in the long run as well and Bender is quite the inspiration.

    • @keenonyoga
      @keenonyoga 17 днів тому

      thank you for sharing all this. Beryl is certainly one of the most inspiring people for her continued energy and optimism I’ve ever interviewed to be honest. Also in the loss of Thom, and also aa last year she had a bad fall and broke her pelvis , but has recovered amazingly.. sorry you lost the book 😞 🙏

  • @lichitat2001
    @lichitat2001 17 днів тому

    She is spreading a warm energy - like a mother teaching yoga with love❤❤❤

    • @keenonyoga
      @keenonyoga 17 днів тому

      yes that’s very apposite! ❤

  • @lichitat2001
    @lichitat2001 17 днів тому

    Very inspiring!

    • @keenonyoga
      @keenonyoga 17 днів тому

      absolutely. I thought so too.

  • @demosgazetas3797
    @demosgazetas3797 17 днів тому

    Great podcast Adam & Beryl!

    • @keenonyoga
      @keenonyoga 17 днів тому

      Thank you, it's always a great conversation with Beryl.

  • @t2dev
    @t2dev 18 днів тому

    I don't think video and people complaining is circumstantial evidence. Circumstantial evidence refers to inference to connect to a conclusion. Bruce Lee was also thrown out of the club.

  • @lennybogart
    @lennybogart 21 день тому

    Wow!! This is an amazing interview!!

    • @keenonyoga
      @keenonyoga 21 день тому

      glad you enjoyed it! 😊🙏

  • @Rb-vt4ct
    @Rb-vt4ct 21 день тому

    In the end true spirituality is found in SANATAN DHARM only...

  • @luisgarza3375
    @luisgarza3375 23 дні тому

    Excellent episode as always ! And i'm so happy to hear that you're working on a book , i wasn't aware of it. As soon as it comes out i'll get it. Well, once again, thanks a lot Adam for sharing all this valuable información . Have a great day !

    • @keenonyoga
      @keenonyoga 23 дні тому

      glad to hear! yes, the book is showing good signs of getting something reasonable down at last - thanks for showing interest!

  • @indygo19
    @indygo19 23 дні тому

    Please interview Emi Tull! She is Sri Dharma Mittra's disciple and a legendary and beloved teacher in London. Her classes are very challenging so I would love you to ask her about that. As with Sri Dharma Mittra, the spiritual aspect of yoga is very prominent in her classes. I would love to hear you talk! 😊

  • @melissaa.8547
    @melissaa.8547 24 дні тому

    A brilliant and deeply profound interview… so many life lessons

    • @keenonyoga
      @keenonyoga 23 дні тому

      I agree! glad you enjoyed it.

  • @jp-jb1bw
    @jp-jb1bw 24 дні тому

    Breath- one of the most important aspects of life and the most ignored . Dhanyavaad!

  • @ambikalokesh4932
    @ambikalokesh4932 24 дні тому

    ♥️🙏🏼👏🏼

  • @sanjaykh6502
    @sanjaykh6502 28 днів тому

    ❤ from Bharat