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Plants Not Plastic (PlantsNotPlastic)
United States
Приєднався 4 січ 2017
I'm Nikita! I share delicious, inexpensive, simple & healthy (D.I.S.H.) whole foods, plant based recipes, science-based diet advice, and eco-minimalist lifestyle tips to help YOU lose weight, improve your health, save money, repair the planet and change your life.
CONNECT WITH ME
Website: plantsnotplastic.com
Instagram: plantsnotplastic
Twitter: plantsnoplastic
Facebook: plantsnotplastic/
As an Amazon Associate I earn from qualifying purchases.
CONNECT WITH ME
Website: plantsnotplastic.com
Instagram: plantsnotplastic
Twitter: plantsnoplastic
Facebook: plantsnotplastic/
As an Amazon Associate I earn from qualifying purchases.
🍂Plant Based Pumpkin Recipes for Fall! Vegan Muffins, Pancakes & Squares
Today I’m bringing you three pumpkin-based recipes for fall - pumpkin pancakes, pumpkin pie squares & pumpkin muffins with streusel topping. All the details can also be found on my blog at www.plantsnotplastic.com. Enjoy!
Pumpkin Pancakes: plantsnotplastic.com/pumpkin-pancakes/
Pumpkin Pie Squares: plantsnotplastic.com/pumpkin-squares/
Pumpkin Muffins w/ Streusel Topping: plantsnotplastic.com/pumpkin-muffins-streusel-topping/
Looking for Thanksgiving menu items? Start Here! bit.ly/3r2F4g6
Recipes mentioned in this video:
Banana Oatmeal Pancakes: ua-cam.com/video/nj4MnXZkyac/v-deo.html
Oil-Free (GF!) Pumpkin Pie: ua-cam.com/video/WgRep0VRpjM/v-deo.html
Blueberry Muffins: ua-cam.com/video/YihjIof-eYM/v-deo.html
Marbled Chocolate Pumpkin Bread: ua-cam.com/video/lP0NHfpn2sA/v-deo.html
Banana Bread: ua-cam.com/video/dECdMaViac4/v-deo.html
And don't forget to check out my pantry tour! ua-cam.com/video/gfkgpZlUQ3U/v-deo.html
Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: plantsnotplastic.com/shop/
Timestamps:
Intro: (0:00)
Thanksgiving Menu Suggestions!: (1:50)
Pumpkin Pancakes: (2:26)
Pancake Ingredients: (2:59)
Pancake Instructions (3:30)
Pancake Taste Test: (6:58)
Pumpkin Squares: (7:26)
Squares Ingredients: (8:16)
Squares Crust Instructions: (8:27)
Squares Filling Instructions: (10:30)
Pumpkin Muffins w/ Streusel Topping: (11:48)
Muffin Ingredients: (12:26)
Muffin Instructions: (12:38)
Squares & Muffins Taste Test: (14:30)
Website:
plantsnotplastic.com/
CONNECT WITH ME
Patreon:
www.patreon.com/plantsnotplastic
Instagram:
plantsnotplastic
@plantsnotplastic
Twitter:
plantsnoplastic
@plantsNOplastic
Facebook:
plantsnotplastic
@plantsnotplastic
Pinterest:
www.pinterest.com/plantsnotplastic
@plantsnotplastic
Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn
Research:
The BROAD Study
www.nature.com/articles/nutd20173#auth-1
Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
www.ncbi.nlm.nih.gov/pubmed/19351712
A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
www.ncbi.nlm.nih.gov/pubmed/27886704
A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
www.ncbi.nlm.nih.gov/pubmed/25620754
Vegetarian diets: what do we know of their effects on common chronic diseases?
www.ncbi.nlm.nih.gov/pmc/articles/PMC2677008/
Social media icons PNG Designed By DigitAm from pngtree.com/
#plantsnotplastic #pumpkinrecipes #veganpumpkinrecipes
Pumpkin Pancakes: plantsnotplastic.com/pumpkin-pancakes/
Pumpkin Pie Squares: plantsnotplastic.com/pumpkin-squares/
Pumpkin Muffins w/ Streusel Topping: plantsnotplastic.com/pumpkin-muffins-streusel-topping/
Looking for Thanksgiving menu items? Start Here! bit.ly/3r2F4g6
Recipes mentioned in this video:
Banana Oatmeal Pancakes: ua-cam.com/video/nj4MnXZkyac/v-deo.html
Oil-Free (GF!) Pumpkin Pie: ua-cam.com/video/WgRep0VRpjM/v-deo.html
Blueberry Muffins: ua-cam.com/video/YihjIof-eYM/v-deo.html
Marbled Chocolate Pumpkin Bread: ua-cam.com/video/lP0NHfpn2sA/v-deo.html
Banana Bread: ua-cam.com/video/dECdMaViac4/v-deo.html
And don't forget to check out my pantry tour! ua-cam.com/video/gfkgpZlUQ3U/v-deo.html
Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: plantsnotplastic.com/shop/
Timestamps:
Intro: (0:00)
Thanksgiving Menu Suggestions!: (1:50)
Pumpkin Pancakes: (2:26)
Pancake Ingredients: (2:59)
Pancake Instructions (3:30)
Pancake Taste Test: (6:58)
Pumpkin Squares: (7:26)
Squares Ingredients: (8:16)
Squares Crust Instructions: (8:27)
Squares Filling Instructions: (10:30)
Pumpkin Muffins w/ Streusel Topping: (11:48)
Muffin Ingredients: (12:26)
Muffin Instructions: (12:38)
Squares & Muffins Taste Test: (14:30)
Website:
plantsnotplastic.com/
CONNECT WITH ME
Patreon:
www.patreon.com/plantsnotplastic
Instagram:
plantsnotplastic
@plantsnotplastic
Twitter:
plantsnoplastic
@plantsNOplastic
Facebook:
plantsnotplastic
@plantsnotplastic
Pinterest:
www.pinterest.com/plantsnotplastic
@plantsnotplastic
Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn
Research:
The BROAD Study
www.nature.com/articles/nutd20173#auth-1
Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
www.ncbi.nlm.nih.gov/pubmed/19351712
A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
www.ncbi.nlm.nih.gov/pubmed/27886704
A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
www.ncbi.nlm.nih.gov/pubmed/25620754
Vegetarian diets: what do we know of their effects on common chronic diseases?
www.ncbi.nlm.nih.gov/pmc/articles/PMC2677008/
Social media icons PNG Designed By DigitAm from pngtree.com/
#plantsnotplastic #pumpkinrecipes #veganpumpkinrecipes
Переглядів: 3 313
Відео
How to Shop ONCE a Week & Keep Everything Fresh | Groceries & Veggie Prep from a WFPB, ZW Minimalist
Переглядів 4,5 тис.3 роки тому
Today we're walking through everything I buy at the grocery store for a week of whole food, plant based, zero waste, minimalist eating, and how I store everything to last and stay fresh for the whole week. Enjoy! Need supplies to make my recipes? Check out my shop page for all my kitchen essentials: plantsnotplastic.com/shop/ Links to stuff I mention in this video (affiliate links may apply and...
Vegan Everyday Breakfast | Why I Use Sugar & Eat Raw Oats
Переглядів 3,1 тис.3 роки тому
Today I’m bringing you a bit of a different recipe video. I make a simple, everyday raw oats breakfast and talk through my perspective on sugar, raw oats, phytates, and eating healthy. Blog post with all the varieties and a printable recipe card: plantsnotplastic.com/better-than-overnight-oats/ Enjoy! Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: plant...
What's in My Pantry | Vegan, Zero Waste, Plant Based Pantry Tour!
Переглядів 24 тис.3 роки тому
Today we're going through every item in my pantry! I hope you enjoy this one and let me know if you'd like to see the rest of my kitchen (fridge, spice cabinet and other cabinets, etc.) Need supplies to make any of my recipe (or for your kitchen or pantry)? Check out my shop page for all my kitchen essentials: plantsnotplastic.com/shop/ Recipe inspo from this video: 5-Bean Anaheim Chili: ua-cam...
Vegan "Reese's" Chocolate Peanut Butter Cookies | WFPB (Almost) & Oil Free!
Переглядів 1,9 тис.3 роки тому
Today I'm bringing you these chocolate peanut butter cookies. They can be eaten as cookies or as batter, are delicious and super easy to make! Blog post with printable recipe card: plantsnotplastic.com/chocolate-peanut-butter-cookies/. Enjoy! Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: plantsnotplastic.com/shop/ Ingredients: - 1 cup oat flour *~12oz ...
DELICIOUS Vegan Stir Fry | Homemade Teriyaki Sauce! | Easy, WFPB, Oil-Free Recipes
Переглядів 1,7 тис.3 роки тому
Today I'm bringing you a simple, tasty stir fry recipe with a plant-based homemade teriyaki sauce. It's ready in just 30 minutes and a great recipe for mixing it up mid week by throwing this together for a quick meal. It also serves great as leftovers so you can pre-make it and save it for future meals. Blog post with printable recipe card: plantsnotplastic.com/delicious-teriyaki-stir-fry/ Enjo...
Vegan Portobello Fajitas | Easy Weekly Meals | Whole Food Plant Based (WFPB)
Переглядів 8423 роки тому
Today I'm bringing you easy Portobello fajitas. These are so easy to make, can be pulled together for a quick meal in under 20 minutes, are delicious fresh and even store great for leftovers or weekly meal prep. They go great in a corn tortilla with some beans and guacamole, or can act as a simple topping over rice with a little hot sauce. Enjoy! Blog post with printable recipe card: plantsnotp...
Vegan Sandwich Basics for Back to School or Work! | Healthy Lunch Ideas
Переглядів 1,9 тис.3 роки тому
Today I’m bringing you some veggie basics for back to school or work! Sandwiches might be a simple recipe but it can be weird to think about putting fixings in with out a "main filler" like lunch meat or even cheese. So here's my perspective on building a good, vegan, whole foods plant based sandwich. Blog post with printable recipe card: plantsnotplastic.com/basic-veggie-sandwich/ Enjoy! Need ...
Better Than Store Bought Hummus | Roasted Beet, Roasted Red Bell Pepper & More! | WFPB & Oil Free
Переглядів 1,2 тис.3 роки тому
Today I'm enabling you...to make any kind of a hummus you'd like, at home from scratch! I'm showing off two of my favorites but talking through how to use my classic hummus recipe to make all kinds of hummus, including roasted beet, roasted red bell pepper, roasted carrot, roasted eggplant, spinach and jalapeno. Blog post with printable recipe cards below. Enjoy! Need supplies to make this reci...
Vegan What I Eat In A Day | Let's Eat Plants Chooses My Meals! | Tacos, Sushi & More | WFPB Oil Free
Переглядів 2,6 тис.3 роки тому
Today Maddie from Let's Eat Plants chooses what I eat in a day! Subscribe to her channel & check out her what I eat in a day video, where I chose all the meals she ate for the day ua-cam.com/video/7QQsglqmqJU/v-deo.html! She's picked out breakfast, lunch, dinner and dessert for me (and me for her) all of which are whole foods, plant based, low fat & oil free! All of her videos and my blog posts...
Easy Healthy Homemade Granola | Vegan, Oil Free & Whole Food Plant Based!
Переглядів 8 тис.3 роки тому
Today I'm bringing you an easy, vegan, oil-free granola that's delicious, inexpensive, simple, healthy & whole foods plant based. It's so simple to make, tastes great, and can be stored in your pantry for months so it's awesome to batch-make to have around to snack on whenever you'd like! Blog post with printable recipe card: plantsnotplastic.com/healthy-oil-free-granola/. Enjoy! Need supplies ...
Vegan Oil-Free Pesto & Cheeseless Parmesan | Easy, Healthy & Delicious | Whole Foods Plant Based
Переглядів 1,8 тис.3 роки тому
Today I'm bringing you a easy vegan parmesan and a quick oil-free pesto, both of which are delicious, inexpensive, simple, healthy, and whole foods plant based. Blog posts with printable recipe cards below. Enjoy! Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: plantsnotplastic.com/shop/ Cheeseless Vegan Parmesan: - 1 cup raw cashews; sub with walnuts or...
Vegan Summer Recipe Roundup | Fourth of July Recipe Inspiration | Whole Food Plant Based
Переглядів 8173 роки тому
Today I’m bringing you a list of recipes, all great for hot summer days and warm weather holidays. Hopefully this will give you some good inspiration for a Fourth of July menu and great meals to enjoy all summer long! Recipes details and all the links are below, enjoy! Black Bean Burgers: ua-cam.com/video/dNkUK42N6nQ/v-deo.html Mushroom Pulled Pork & Vegan Coleslaw: ua-cam.com/video/CTbTTsiFW6Y...
Easy Vegan Strawberry Cobbler | Delicious Summer Dessert or Breakfast! | Whole Foods Plant Based
Переглядів 1 тис.3 роки тому
Today I'm bringing you a strawberry cobbler is easy to make, tastes delicious, is sweet enough to enjoy for dessert but healthy enough to enjoy for breakfast! And as always, it's inexpensive, simple, healthy, whole foods, plant based and oil free. Blog post with printable recipe card: plantsnotplastic.com/strawberry-cobbler/. Enjoy! Need supplies to make this recipe? Check out my shop page for ...
Vegan Potato Salad | Oil Free, Mayo Free & Nut Free Option! | Whole Food Plant Based
Переглядів 1,1 тис.3 роки тому
Today I'm bringing you a classic potato salad that is delicious, inexpensive, simple, healthy, whole foods plant based and oil free and uses a potato-based sauce in place of the traditional mayo. It's easy to make, flavorful and a perfect summer side dish to make and bring for outdoor events! Blog post with printable recipe card: plantsnotplastic.com/classic-potato-salad/. Enjoy! Need supplies ...
Easy Homemade Vegan Macaroni Salad Oil & Nut Free Whole Food Plant Based Summer Recipe
Переглядів 7653 роки тому
Easy Homemade Vegan Macaroni Salad Oil & Nut Free Whole Food Plant Based Summer Recipe
Mushroom Pulled Pork & Easy Coleslaw | Vegan BBQ | Whole Food Plant Based Summer Recipe
Переглядів 9573 роки тому
Mushroom Pulled Pork & Easy Coleslaw | Vegan BBQ | Whole Food Plant Based Summer Recipe
Healthy Vegan Chickpea Cookie Dough Bites | Whole Food Plant Based Snack or Dessert
Переглядів 1,1 тис.3 роки тому
Healthy Vegan Chickpea Cookie Dough Bites | Whole Food Plant Based Snack or Dessert
What I Eat in a Day | Lazy Healthy Snacks & Meals
Переглядів 1,3 тис.3 роки тому
What I Eat in a Day | Lazy Healthy Snacks & Meals
Vegan Italian Meatball Recipe | Easy Chickpea & Oat Flour Meatless Meatball | Whole Food Plant Based
Переглядів 1,8 тис.3 роки тому
Vegan Italian Meatball Recipe | Easy Chickpea & Oat Flour Meatless Meatball | Whole Food Plant Based
Easy Vegan Black Bean Burgers Recipe | Whole Food Plant Based Veggie Patties | Healthy Summer Recipe
Переглядів 2,9 тис.3 роки тому
Easy Vegan Black Bean Burgers Recipe | Whole Food Plant Based Veggie Patties | Healthy Summer Recipe
Easy Homemade Vegetable Broth (from Scraps) | Zero Waste Recipe | Never Buy it From the Store Again!
Переглядів 7733 роки тому
Easy Homemade Vegetable Broth (from Scraps) | Zero Waste Recipe | Never Buy it From the Store Again!
Easy & Healthy Banana Oatmeal Pancakes (4-Ingredients!) | Vegan, Whole Food Plant Based
Переглядів 12 тис.3 роки тому
Easy & Healthy Banana Oatmeal Pancakes (4-Ingredients!) | Vegan, Whole Food Plant Based
Vegan Fried Rice | How to Make it Easy Oil Free & Take Out Style | Whole Food Plant Based
Переглядів 2,7 тис.3 роки тому
Vegan Fried Rice | How to Make it Easy Oil Free & Take Out Style | Whole Food Plant Based
How to Make Crispy Tofu | Vegan Oil Free with an Air Fryer | Whole Food Plant Based
Переглядів 9663 роки тому
How to Make Crispy Tofu | Vegan Oil Free with an Air Fryer | Whole Food Plant Based
Creamy Vegan Alfredo Sauce From Potatoes! | Easy Dairy Free Fettuccine Alfredo | WFPB Oil & Nut Free
Переглядів 3,7 тис.3 роки тому
Creamy Vegan Alfredo Sauce From Potatoes! | Easy Dairy Free Fettuccine Alfredo | WFPB Oil & Nut Free
What I Eat In A Day (Vegan) | Weekend Grocery Haul + Real Life Chat
Переглядів 6963 роки тому
What I Eat In A Day (Vegan) | Weekend Grocery Haul Real Life Chat
Crispy Vegan Breakfast Potatoes & Easy Potato Hash Recipe | How to Make Homemade Healthy Food
Переглядів 1,3 тис.3 роки тому
Crispy Vegan Breakfast Potatoes & Easy Potato Hash Recipe | How to Make Homemade Healthy Food
Vegan Split Pea Soup | Instant Pot & Stovetop Recipe | Whole Food Plant Based & Oil Free!
Переглядів 17 тис.3 роки тому
Vegan Split Pea Soup | Instant Pot & Stovetop Recipe | Whole Food Plant Based & Oil Free!
Simple Vegan Blueberry Muffins Healthy Whole Food Plant Based & Oil Free Recipe!
Переглядів 16 тис.3 роки тому
Simple Vegan Blueberry Muffins Healthy Whole Food Plant Based & Oil Free Recipe!
This is going to be my birthday cake this year!
Thank you so much for posting this! I followed your instructions and made my first batch lol they’re tasty! Super simple to make too! ❤❤ I totally developed a new Sims cooking skill for this one. Will check some of your other videos as well!
Why did you stop uploading
Need to try this asap!😊😊
These look outstanding! Both ways! I could live on breakfast potatoes. But it’s so much more work on the stove top or oven. I’m gonna check out the air fryer.
That’s a good way to store greens
Never heard that about the tomatoes I keep all my produce in the refrigerator but not bananas
How about getting rid of your microwave it’s bad for us too and the environment
Tasted so good. Love the spices. I would prefer to omit the almond butter. Has anyone made these without using nut butter? Do a it come out too dry?
Eat oats every day but prefer oat thats cooked in the microwav with cinnamon/ ginger, walnuts,fresh fruit, mix of chic flax, hempseeds, little milk and no sugar
Thank you for this recipe. It looks good! I'll try to make that :)
High arsenic levels can be a problem in brown rice.
hi i liked the video that gave me an idea of how i can do things when fully vegan: i think i would only need the mason jar of beans, but i like the system u guys do.. aspiring vegan & also want to help the environment
Love the shirt
Garnish with a handful of chopped scallions.
Using canned pumpkin is not from scratch.
Yum!! Cant wait to try this one!!!🥰
Your recipes look delicious! Thank you so much for sharing!
I made this soup today and it was delicious! Just made half the recipe. Thank you so much!!
All peppers should be ripe to get viable seeds.
It’s: HEMP SEEDS must be refrigerated/freezed once package is open or it will go rancid. 😢
Delicios 🎉
Thank you for the wonderful instructions. I will try this.
How you manage that gas from legumes?? Any tips please..🙏
I keep my pasta in jars also. Bugs love the glue in the boxes, if/ when you get them in your house.
Great job! I'm hooked. I look forward to more viewings.
Thank you so much. I’ve been looking for a sweet recipe since I started my WFPB diet.This recipe is so delicious. I tried it this weekend and I am making another batch today. I love it. I have a sweet tooth and this just satisfied it without feeling guilty. ❤❤❤
Great video! What temperature did you air fry them?
Very interesting! I am going to store my celery & carrots in water to see if it works for me and pick thru my spinach! Thanks!
I LOVE your channel name!! btw
Newish Vegan i'd be interested in all kitchen tours and grocery hauls..i want to streamline my food waste and would like new ideas how to shop and handle it..etc! Thank you great Pantry Tour!! I'm going to look at mine and see how i could make it more organized as i forget i have things and double buy etc!
Oooh, I’m making this right now! I was so confident in your recipe and instructions that I’m making a DOUBLE BATCH and I’ll freeze dry the leftovers for SUPER fast food fun! ❤️ Subscribed. 👍🏼
Can you use an immersion blender for this recipe or need a high speed blender to get the pudding texture?
SUPER 👍🏼👍🏼👍🏼 you make the video very nice and fast !! I don’t like long videos !!❤
I have made a version of this without sugar, vanilla and apples yet adding tahini. I have also made it with strawberries (love this version better).
Sold out
I made these and they are basically chocolate oatmeal cooked. they taste nothing like a cookie and they are starchy and heavy.
Just made it and it's so good! I added a dash of sesame oil to give it a more unami flavor and I added a half teaspoon of crushed red chilli flakes for heat.
If you're going to be getting masa, Bob's Red Mill has a good quality masa harina (make sure its the masa harina and not corn flour because they have both). They also have an organic one which is a dollar more than their non-organic one. If you make a lot of tortillas or use it a lot in general, that Maseca is good, but honestly I question the quality even though everyone uses it and I don't know if its Non-GMO or has had pesticide usage or not. The Bob's Red Mill masa harina isn't as fine as the Maseca, you may have to grind it further, or you can leave as is and add a bit more water to re-hydrate better, but it depends on altitude, desired preferences, whatever. That said, I still buy Maseca if I'm making tamales as its a larger package for less price, but I do prefer the Bob's Red Mill especially as it has a way to seal it after opening.
I'm poor af, but periodically I'll go to Dollar Tree and see what I can get there. Recently bought 3 large mason-type of jars with the lids for my legumes & beans, and a large pizza pan that I use to sort them and a ramekin so that I can steam homemade mug cakes without using the microwave. I've been saving all of my glass jars as well and have been using those for food storage instead of re-using the plastic food containers. I was just even looking at the spatula I have and thinking that I need to get a metal one. I'm slowly but surely changing things up!
Hello, how much date paste would replace the sugar in this recipe please?
This is very close to my pantry ingredients, but i have more variety, like green and yellow split peas, red and black lentils, tricolor quinoa and more grains. Im trying to figure out how long my food would last, because i mostly eat fresh fruit and vegs.
Definitely going to try this!
What’s the temp and duration
375 and 25-32 mins depending on your oven for muffins-50 mins for the loaf.
Made this. Subbed a sweet potato (shredded) for carrot, added more oatmeal in place of nooch, and added a few portabella mushrooms. Aw yis. Really great recipe.
How did it go with the sweet potato? Sounds yummy
@@CreationsByWally very very well, actually. Made it a little smoother, but not mushy
3 qt ip suggestions?
I was wondering what size of instant pot you have?
Interested in anything you share
Would love to know your planing with grocery,meal plan, meals made?
❤Making this RIGHT NOW ❤🎉 I use canned garbanzo bean juice when I don't have flax for binder.