Відео

YEAA

❤❤❤❤❤❤❤♡♡♡♡

❤️❤️👏🏻👏🏻👏🏻🩰🩰

Great job! You look so graceful😊

this was beautiful to watch, your body thinking freely

You have a great foot arch already you could go pointe if you continue to practice for at least 3 months

you’ve got this🫶🏻

Graceful, beautiful, and clear!

Negativa Rolê is a really basic ground movement in capoeira. Add this to your Ginga, and you're ready to move!

Omg I think you are going to be really good at ballet 😉🤗

keep it up! :D

So beautiful!! Amazing dance and form!! ❤

YOU GO GIRLY

AWESOME 😊

Me encanta esta múscia de Andrew Holdsworth! Baila conmigo para sentir la música y buscar desarrollar tu expresión artística.

Practicing ballet at home with an online Beginning Adult Ballet class from my Adult Ballet Library. This class focuses on learning, practicing, and combining basic ballet steps. Visit findyourcenter-wellness.com/p/classes to access the Adult Ballet Library and try a 30-Day Journey yourself!

Questions about Ginga? Ask Instructor Quiabo in the comments!

Absolutely Beautiful!!! 😊 cute ballet shoe, also when the back of the foot heel is hanging out the pointe she, is that because the shoe is too small?

Move in any way that inspires you! Then jot down words that describe how your movements feel. Play with your ballet style! 💃

What's your favorite movement to do from this power pose?

Me encantó hacer danza libre a partir de este pose de poder. Salí sintiendo realmente empoderada 💪🏻. Espero que te pase lo mismo!

A few of these every day will make your core and leg muscles super strong! 💪

I was thrilled to discover how much my Pilates and ballet training helped me learn to ride rollers quickly. Hope you find these tips helpful!

One of my favorite exercises! Which props do you prefer using?

This is a great way to strengthen your Pilates Teaser with correct form and no props.☺

Working in parallel is a great way for former dancers who have overworked our turnout muscles to keep enjoying ballet!

Thank you so much! I don't do ballet anymore, but I'm in animation school and very much appreciate this! Such a beautiful movement with a very informative breakdown!

Find power and connection with the earth, your surroundings, and your core.

Have fun with this exercise!

Thanks you about your lessons

Could you do a ballet floor stretching excercise?

Loved it, Thank u! ❤😊

This breathing technique is great for strengthening your abs.

Flow through your day! 😌

I love this exercise! A great way to find flow and adapt ballet movements to your body.

❤😊

Spend more time on the poses that work for you and less time beating yourself over poses that don't quite work!

Apologies for the low volume. Please click on closed captions (CC) to follow along more easily.

Great ballet excercise 😊❤

Which versions of the pose work best for you? Let us know in the comments!

I'd love to hear how this exercise went for you and what adjustments you came up with to make your pose look and feel great!

This is a nice thorough Assemblé lesson for absolute beginners, and great exercises for more experienced students to work on your technique. Let me know how it goes!

Try this one at home with our lovely adult ballet students!

Rond de jambes can "center you and allow you to move from a place of power and control as you move into more complicated movements." (Thanks, Kate! 🙂)

I am happy I came across your channel, my sister is taking ballet and I and her love your workout videos. 😊❤

This is a gentle but intense strengthening or warm-up session. Just lie down on your back and follow along!

When I was a kid, my dad always asked how I could breathe while dancing ballet. I couldn't explain it at the time, but here it is. It's a technique called Lateral or Intercostal Breathing.

Love the Grand Jete combination at the end. It's easy to do at home, and a lovely reward for getting through class! ☺

It's a pleasure to dance with you! 🥰