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Find Your Center Wellness Arts
United States
Приєднався 27 січ 2018
Find Your Center is a wellness arts website by Kate and DeShawn Robins. Based in Redlands, California (USA), we offer online instruction in adult ballet, Pilates, flamenco, and capoeira, an Afro-Brazilian martial art. Our mission is to offer a safe and supportive virtual space where we empower you to meet your wellness goals. Download our ebook and try our courses at www.findyourcenter-wellness.com/p/classes.
Capoeira Negativa and Rolê Explained | Basic Movements #capoeira #capoeiramoves
Capoeira Negativa and Rolê Explained | Basic Movements #capoeira #capoeiramoves
Переглядів: 25
Відео
Ballet para Adultos | Improvisación de Danza Clásica
Переглядів 613 місяці тому
Ballet para Adultos | Improvisación de Danza Clásica
Capoeira Ginga Explained | Basic Movements
Переглядів 423 місяці тому
Capoeira Ginga Explained | Basic Movements
Ballet for Everyone | Adult Ballet Improv
Переглядів 1764 місяці тому
Ballet for Everyone | Adult Ballet Improv
Ballet Power Pose - Moving through Tendu Derrière en Fondu
Переглядів 1074 місяці тому
Ballet Power Pose - Moving through Tendu Derrière en Fondu
Danza Libre para el Bienestar | Pose de Poder
Переглядів 364 місяці тому
Danza Libre para el Bienestar | Pose de Poder
Ballet Power Pose - Tendu Derrière En Fondu
Переглядів 1084 місяці тому
Ballet Power Pose - Tendu Derrière En Fondu
How to Ride Bike Rollers for Beginners | Pilates for Cyclists
Переглядів 1204 місяці тому
How to Ride Bike Rollers for Beginners | Pilates for Cyclists
Pilates Core Workout 25 Minutes | V-Sit (Teaser) with Props
Переглядів 1105 місяців тому
Pilates Core Workout 25 Minutes | V-Sit (Teaser) with Props
Pilates Core Workout 25 Minutes | V-Sit (Teaser) Progression
Переглядів 1535 місяців тому
Pilates Core Workout 25 Minutes | V-Sit (Teaser) Progression
Adult Ballet Tips - Confidence, Strength and Power in First Position Parallel
Переглядів 705 місяців тому
Adult Ballet Tips - Confidence, Strength and Power in First Position Parallel
Ballet Power Pose - First Position Parallel Explained
Переглядів 695 місяців тому
Ballet Power Pose - First Position Parallel Explained
Ballet for Adult Beginners - Finding Your Flow
Переглядів 646 місяців тому
Ballet for Adult Beginners - Finding Your Flow
Pilates Core Workout 30 Minutes | Ab Strength and Breathing Explained
Переглядів 1786 місяців тому
Pilates Core Workout 30 Minutes | Ab Strength and Breathing Explained
Learning Ballet as an Adult - Finding Your Flow
Переглядів 2096 місяців тому
Learning Ballet as an Adult - Finding Your Flow
Learning Ballet as an Adult - Finding Flow in Your Movement
Переглядів 1696 місяців тому
Learning Ballet as an Adult - Finding Flow in Your Movement
Learning Ballet as an Adult - Discover and Embrace Your "Accent"
Переглядів 656 місяців тому
Learning Ballet as an Adult - Discover and Embrace Your "Accent"
Unleash Your Inner Dancer: Master Ballet Poses For A Fantastic Look And Feel
Переглядів 777 місяців тому
Unleash Your Inner Dancer: Master Ballet Poses For A Fantastic Look And Feel
Learning Ballet as an Adult - Learn a Basic Pose, Make it Look and Feel Good
Переглядів 4927 місяців тому
Learning Ballet as an Adult - Learn a Basic Pose, Make it Look and Feel Good
How to Do Assemblé - Beginner Ballet Class
Переглядів 8138 місяців тому
How to Do Assemblé - Beginner Ballet Class
How to Do a Rond de Jambe - Beginner Ballet Class
Переглядів 25110 місяців тому
How to Do a Rond de Jambe - Beginner Ballet Class
Pilates Breathing Explained | Lateral or Intercostal Breathing Exercises
Переглядів 238Рік тому
Pilates Breathing Explained | Lateral or Intercostal Breathing Exercises
Advanced Beginner Demi-Pointe Class - Pirouette En Dehors from Lunge
Переглядів 605Рік тому
Advanced Beginner Demi-Pointe Class - Pirouette En Dehors from Lunge
Pirouette Prep Exercises - Beginning and Intermediate - Pirouette from 5th
Переглядів 141Рік тому
Pirouette Prep Exercises - Beginning and Intermediate - Pirouette from 5th
Sevillanas Cuarta Copla (Fourth Copla)
Переглядів 3642 роки тому
Sevillanas Cuarta Copla (Fourth Copla)
Sevillanas Tercera Copla (Third Copla)
Переглядів 5212 роки тому
Sevillanas Tercera Copla (Third Copla)
Sevillanas Segunda Copla (Second Copla)
Переглядів 5522 роки тому
Sevillanas Segunda Copla (Second Copla)
Sevillanas Primera Copla (First Copla)
Переглядів 3172 роки тому
Sevillanas Primera Copla (First Copla)
Sevillanas Copla 1 (Primera) with Castanets
Переглядів 1393 роки тому
Sevillanas Copla 1 (Primera) with Castanets
Sevillanas Copla 1 (Primera) with Castanets & Braceo
Переглядів 883 роки тому
Sevillanas Copla 1 (Primera) with Castanets & Braceo
YEAA
❤❤❤❤❤❤❤♡♡♡♡
❤️❤️👏🏻👏🏻👏🏻🩰🩰
Great job! You look so graceful😊
Thank you! I love the Floating Arms lesson. Ballet arms are such an important part of the magical feel that makes ballet an art and not just exercise. 😊
this was beautiful to watch, your body thinking freely
Thank you! ❤
You have a great foot arch already you could go pointe if you continue to practice for at least 3 months
you’ve got this🫶🏻
Graceful, beautiful, and clear!
Negativa Rolê is a really basic ground movement in capoeira. Add this to your Ginga, and you're ready to move!
Omg I think you are going to be really good at ballet 😉🤗
keep it up! :D
So beautiful!! Amazing dance and form!! ❤
YOU GO GIRLY
AWESOME 😊
Me encanta esta múscia de Andrew Holdsworth! Baila conmigo para sentir la música y buscar desarrollar tu expresión artística.
Practicing ballet at home with an online Beginning Adult Ballet class from my Adult Ballet Library. This class focuses on learning, practicing, and combining basic ballet steps. Visit findyourcenter-wellness.com/p/classes to access the Adult Ballet Library and try a 30-Day Journey yourself!
Questions about Ginga? Ask Instructor Quiabo in the comments!
Absolutely Beautiful!!! 😊 cute ballet shoe, also when the back of the foot heel is hanging out the pointe she, is that because the shoe is too small?
Thanks! The sole of a ballet shoe is smaller than the bottom of the foot. The shoe should fit snugly like a sock. Does that answer your question?
Move in any way that inspires you! Then jot down words that describe how your movements feel. Play with your ballet style! 💃
What's your favorite movement to do from this power pose?
Me encantó hacer danza libre a partir de este pose de poder. Salí sintiendo realmente empoderada 💪🏻. Espero que te pase lo mismo!
A few of these every day will make your core and leg muscles super strong! 💪
I was thrilled to discover how much my Pilates and ballet training helped me learn to ride rollers quickly. Hope you find these tips helpful!
One of my favorite exercises! Which props do you prefer using?
This is a great way to strengthen your Pilates Teaser with correct form and no props.☺
Working in parallel is a great way for former dancers who have overworked our turnout muscles to keep enjoying ballet!
Thank you so much! I don't do ballet anymore, but I'm in animation school and very much appreciate this! Such a beautiful movement with a very informative breakdown!
Find power and connection with the earth, your surroundings, and your core.
Have fun with this exercise!
Thanks you about your lessons
You're welcome!
Could you do a ballet floor stretching excercise?
Hi Sergio! I have several stretch sessions in my Conditioning On Demand course that you can find here www.findyourcenter-wellness.com/p/conditioning-on-demand. You can sign up for a free trial and let me know if these are what you're looking for.
Loved it, Thank u! ❤😊
This breathing technique is great for strengthening your abs.
Flow through your day! 😌
I love this exercise! A great way to find flow and adapt ballet movements to your body.
❤😊
Spend more time on the poses that work for you and less time beating yourself over poses that don't quite work!
Apologies for the low volume. Please click on closed captions (CC) to follow along more easily.
Great ballet excercise 😊❤
Which versions of the pose work best for you? Let us know in the comments!
I'd love to hear how this exercise went for you and what adjustments you came up with to make your pose look and feel great!
This is a nice thorough Assemblé lesson for absolute beginners, and great exercises for more experienced students to work on your technique. Let me know how it goes!
Try this one at home with our lovely adult ballet students!
Rond de jambes can "center you and allow you to move from a place of power and control as you move into more complicated movements." (Thanks, Kate! 🙂)
I am happy I came across your channel, my sister is taking ballet and I and her love your workout videos. 😊❤
I'm so glad!
This is a gentle but intense strengthening or warm-up session. Just lie down on your back and follow along!
When I was a kid, my dad always asked how I could breathe while dancing ballet. I couldn't explain it at the time, but here it is. It's a technique called Lateral or Intercostal Breathing.
Love the Grand Jete combination at the end. It's easy to do at home, and a lovely reward for getting through class! ☺
It's a pleasure to dance with you! 🥰