Capoeira Ginga Explained | Basic Movements

Learn and practice the Ginga, a basic Capoeira movement. In this lesson, Instructor Quiabo explains how to establish a safe, comfortable, and dynamic Capoeira "stance" with the Ginga.
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Learning Objective
Establish a safe, comfortable, and dynamic Capoeira "stance" with the Ginga.
What You Need:
Floor space - enough to turn around yourself in a circle with fully extended arms
Footwear and flooring surface that enables you to move without slipping and without twisting your ankles or knees
Lesson Sequence:
Ginga for 11 minutes, following along with Instructor Quiabo
Notes & Modifications:
If Ginga is already a familiar movement for you, then continue with your Ginga without stopping for the full 11 minutes. Listen to the instructions while you move. Check and modify your form without stopping your movement.
Music and Instruction by DeShawn "Quiabo" Robins www.findyource...

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Questions about Ginga? Ask Instructor Quiabo in the comments!