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Ep 13 | The Obsessive Monologues of the Soul | Maristan Ramadan 2024 Series
Have you ever had a thought you couldn’t get out of your head?
In this episode, Dr. Rania Awaad discusses al Balkhi’s final chapter in Sustenance of the Soul, in which he describes a condition that is likely the first recount of what we know today in the DSM-5 as Obsessive Compulsive Disorder, or OCD. While acknowledging the severe psychological and bodily implications this condition has on an individual, he emphasizes that one must not mistake these symptoms as untreatable for “Allah has not created a disease of the body or a disorder of the soul without creating its antidote.”
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"A Journey Inward: Understanding the Needs of Your Soul"
This Ramadan, Maristan will draw on “Sustenance of the Soul” by Abu Zayd al-Balkhi, a renowned Persian Muslim scholar, to explore emotional resilience and holistic well-being. Each episode will cover chapters addressing various topics, including the link between the body and soul; managing emotions like sadness, fear, anger, and obsession; and practical strategies for coping. Insights from the Quran and ahadeeth will offer valuable guidance for addressing personal and community mental health challenges amid life’s trials and tribulations.
❤️‍🩹 Support holistic healing for the hearts of our community this Ramadan by donating to Maristan: tinyurl.com/Maristan2024
Переглядів: 10 926

Відео

EP 12: Al-Balkhi’s Mental Maneuvers for Sadness and Depression | Maristan Ramadan 2024 Series
Переглядів 880Місяць тому
In the last video, we discussed Al Balkhi's characterization of sadness and depression. Al Balkhi offers a range of mental maneuvers to strengthen our resolve in experiences that cause sadness and put our souls at risk of depression. He emphasizes the practice of disciplined endurance until it becomes a second nature to a person. In this video, Shaykh Tariq Musleh analyzes his advice and teachi...
Ep 11 | Nurturing the Light Within: Overcoming Sadness | Maristan Ramadan 2024 Series
Переглядів 754Місяць тому
Depression, unlike sadness, is a state that can significantly impact an individual’s wellbeing. al-Balkhi, in “Sustenance of the Soul” emphasized this distinction, likened “depression in its acute form [as] a blazing coal fire while sadness is analogous to coal that remains glowing after the fire has subsided.” In this episode, Shaykh Tariq Musleh discusses Al Balkhi’s analysis of the two types...
EP 10 | Tranquilizing Fear: Approaching Certainty in the Unknown | Maristan Ramadan 2024 Series
Переглядів 2,8 тис.Місяць тому
The next condition Al Balkhi writes about in Sustenance of the Soul is fear, or terror. He describes the different ways this condition can manifest and how individuals respond to triggers based on their tolerance. In this episode, Dr. Rania Awaad analyzes Al Balkhi’s advice and couples it with stories and reminders from the Quran and ahadeeth to support viewers in navigating times of uncertaint...
Ep 9 | Mastering Serenity: Unveiling Strategies to Counteract Anger | Maristan Ramadan 2024 Series
Переглядів 900Місяць тому
In the previous episode, Shaykh Tariq Musleh discussed the first symptom highlighted by Al Balkhi in "Sustenance of the Soul" - anger. We explored how this condition affects the soul uniquely and the importance of managing it, as taught in the Quran and Sunnah. In this episode, Shaykh Tariq continues by discussing the practical tactics outlined by Al Balkhi and connects them to our religious te...
Ep 8 | Mastering Anger for Personal Harmony
Переглядів 1 тис.Місяць тому
Anger, and in its most severe form, rage, is the first core symptom Al Balkhi warns of in Sustenance of the Soul. It is mentioned first due its frequent occurrence and its ability to agitate the soul and body in a way that no other symptom can. Al Balkhi notes that this condition most frequently disturbs the tranquility of the soul in comparison to the other conditions. "A Journey Inward: Under...
EP 7 | Aches of the Soul: The Four Core Symptoms | Maristan Ramadan 2024 Series
Переглядів 8 тис.Місяць тому
In our previous discussions, we learned from Al-Balkhi about four core conditions of the soul: anger, terror, sadness, and obsession. He warns that these conditions, when intensified, can lead to harmful physical and emotional states. In this episode, Dr. Rania Awaad discusses Al-Balkhi’s characterization of these four conditions, including their symptoms and effects on an individual’s wellbein...
EP 6: Al-Gham: The Root of Psychological Distress | Maristan Ramadan 2024 Series
Переглядів 1,6 тис.Місяць тому
Al-Balkhi identifies al-Gham, distress or anxiety, as the root of many psychological afflictions. He compares it to a tree, stating that "It is like the root with the rest, its branches," emphasizing the pervasive influence of al-Gham on mental health. He therefore advocates for its prevention as a pivotal step in fostering emotional wellbeing. In this episode, Shaykh Tariq Musleh also draws fr...
EP 5 Tranquility of the Soul: Navigating the Pressures of this Dunya | Maristan Ramadan 2024 Series
Переглядів 5 тис.Місяць тому
In this episode, Dr. Rania Awaad delves into the importance of recognizing our strengths and weaknesses, aligning with al-Balkhi's acknowledgment that individuals have varying degrees of uncertainty tolerance. She highlights Islamic teachings on 'Tawakkul,' trusting in Allah's plan, to confront the unknown with patience and certainty. Understanding our limitations, as al-Balkhi suggests, aids i...
EP 4 | First Aid Kit: How do you Treat the Soul? | Maristan Ramadan 2024 Series
Переглядів 1,1 тис.Місяць тому
When it comes to physical injuries, we are quick to reach for a first aid kit. But what about when we're emotionally hurt? Al-Balkhi reminds us that just as we can't predict physical injuries, we can't always avoid psychological symptoms and challenges. Shaykh Tariq Musleh explores al-Balkhi’s two modes of treatment: internal and external. Internally, we can reframe our thoughts to be more posi...
EP 3 | Redefining Healthy: A Holistic Approach to Mind-Body Wellbeing | Maristan Ramadan 2024 Series
Переглядів 4 тис.Місяць тому
What does being healthy mean to you? Dr. Rania Awaad analyzes al-Balkhi's holistic understanding of health and his advice on health promotion. Drawing from Islamic teachings, this episode explores how we should view our wellness as Muslims and provides practical ways to nurture the soul, such as mindfulness, emotional regulation, and seeking refuge in Allah ﷻ. "A Journey Inward: Understanding t...
Ep 2 | Balancing Act: The Interconnectedness of the Soul and Body | Maristan Ramadan 2024 Series
Переглядів 2,4 тис.Місяць тому
Al-Balkhi noted that humans experience psychological distress more frequently than physical ailments, emphasizing the risks of neglecting these concerns. Inspired by Quranic teachings that advocate seeking cures, he emphasized the importance of using a range of tools, from prayers to tangible therapies, to effectively address psychological distress. Shaykh Tariq Musleh encourages viewers to pri...
Ep 1: Abu Zayd al-Balkhi’s Sustenance of the Soul | Maristan Ramadan 2024 Series
Переглядів 7 тис.Місяць тому
In the second part of his 9th-century manuscript, Masalih al-Abdan wa al-Anfus (Sustenance for Bodies and Souls), al-Balkhi رَحِمَهُ ٱللَّٰهُ delved deeply into the intertwined nature of the body and soul, emphasizing the need to care for both aspects of the human condition. Al-Balkhi's insights on psychosomatic medicine and cognitive therapy underscore the interconnectedness of physical health...
A Journey Inward: Understanding the Needs of Your Soul | Maristan Ramadan 2024 Series Trailer
Переглядів 1,5 тис.2 місяці тому
While we are quick to address the bodily discomforts we experience, how often do we truly acknowledge the silent battles within? In this Maristan Ramadan series, join Dr. Rania Awaad and Shaykh Tariq Musleh on a journey inward. We will delve into the intricate relationship between the body and soul, and uncover the underlying emotional conditions that inflict our inner selves. Guided by Abu Zay...
The importance of focusing on social-emotional learning.
Переглядів 1919 місяців тому
The importance of focusing on social-emotional learning.
Men's Mental Health Learning Circle with Shaykh Suhail Mullah and Br. Edmund Arroyo
Переглядів 35110 місяців тому
Men's Mental Health Learning Circle with Shaykh Suhail Mullah and Br. Edmund Arroyo
WOMEN: The Architects of Nations | ICNA 2023 | Dr. Rania Awaad
Переглядів 3,3 тис.11 місяців тому
WOMEN: The Architects of Nations | ICNA 2023 | Dr. Rania Awaad
Nurturing the Future Muslim Leaders | ICNA 2023 Parenting Series | Dr. Rania Awaad
Переглядів 47911 місяців тому
Nurturing the Future Muslim Leaders | ICNA 2023 Parenting Series | Dr. Rania Awaad
Our Children: Our Greatest Investment | ICNA Parenting Series | Dr. Rania Awaad
Переглядів 40911 місяців тому
Our Children: Our Greatest Investment | ICNA Parenting Series | Dr. Rania Awaad
The Crew Quarters: Addressing Modern Gender Conceptions | Young Muslims Conference | Dr. Rania Awaad
Переглядів 39911 місяців тому
The Crew Quarters: Addressing Modern Gender Conceptions | Young Muslims Conference | Dr. Rania Awaad
Healing Circle for Sudan
Переглядів 439Рік тому
Healing Circle for Sudan
Episode 15: Aisha (R)- The Trials of Slander
Переглядів 464Рік тому
Episode 15: Aisha (R)- The Trials of Slander
Episode 14: Maryam (A)- Unshakeable Tawakkul
Переглядів 773Рік тому
Episode 14: Maryam (A)- Unshakeable Tawakkul
Episode 13: Prophet Muhammad (S) - Taif and Ascension
Переглядів 314Рік тому
Episode 13: Prophet Muhammad (S) - Taif and Ascension
Episode 12: Prophet Muhammad (S)-Persecution and Loss
Переглядів 457Рік тому
Episode 12: Prophet Muhammad (S)-Persecution and Loss
Episode 11- Prophet Adam- Trials of Temptation
Переглядів 467Рік тому
Episode 11- Prophet Adam- Trials of Temptation
Episode 10: Prophet Yusuf (A)-The Trials of Betrayal
Переглядів 888Рік тому
Episode 10: Prophet Yusuf (A)-The Trials of Betrayal
Automate Your Daily Giving this Ramadan
Переглядів 140Рік тому
Automate Your Daily Giving this Ramadan
Episode 9: Prophet Yusuf's Shirt-Complex Trials
Переглядів 1 тис.Рік тому
Episode 9: Prophet Yusuf's Shirt-Complex Trials
Episode 8- Hajar (A) A Well of Blessings- Embracing Resilience a Ramadan Series with Dr. Rania Awaad
Переглядів 611Рік тому
Episode 8- Hajar (A) A Well of Blessings- Embracing Resilience a Ramadan Series with Dr. Rania Awaad

КОМЕНТАРІ

  • @afzaalkhan2010
    @afzaalkhan2010 12 днів тому

    Peace be upon you dear sister ma'sha'Allah jaza-k-Allah khair for this beneficial series with sincere du'as Afzaal Khan

  • @fj-sms
    @fj-sms 18 днів тому

  • @fj-sms
    @fj-sms 18 днів тому

  • @HamzaAbiyot
    @HamzaAbiyot 19 днів тому

    Lock shri

  • @Shpend.Zendeli
    @Shpend.Zendeli 22 дні тому

    MashaAllah, Selam Alejkum From 🇦🇱

  • @tasmunir2045
    @tasmunir2045 26 днів тому

    jazakumullah khairan !🌺 Is a neurodivergent muslim with (ADHD, ASD) accountable to the same degree for their actions as a neurotypical person?

  • @naima8392
    @naima8392 26 днів тому

    Background Music is So Distracting.

  • @naima8392
    @naima8392 26 днів тому

    Always wonderful to watch Dr. Rania Awaad, i just wish there was no background music as it’s very distracting.

  • @nour.mp4
    @nour.mp4 27 днів тому

    yes its a waswas on aqidah. which makes me sick!!!!! it drives me crazy i constantly question my certainty, i question if those thoughts will take me out of islam. its so bad i pray to Allah all the time and the thoughts wont stop. this started 1 1/2 months ago and started with one waswasa from shaytan which stayed til now im afraid they will turn into doubts 😢 it was so bad that i thought or think theyre now my thoughts. i watch videos to boost my iman but nonsense-arguments shoot in my head and i feel like i have to convince myself, also it feels like my mind or i am sabotaging myself to fall into disbelief :( i dont know what to do. i think the waswasa and OCD thought crumbled my certainty in the pillars of imaan. I am devastated

    • @idila3000
      @idila3000 22 дні тому

      please read the book “overcoming unwanted intrusive thoughts” by Sally m Winston and Martin n seif. This was my medicine and truly helped me with managing ocd! It’s not your fault and you will get better!!

    • @nour.mp4
      @nour.mp4 22 дні тому

      @@idila3000 Thank you 🥺 may Allah reward you!

    • @idila3000
      @idila3000 21 день тому

      @@nour.mp4 ameen, it’s okay sis. You are only having religious/scrupulosity ocd (a subtype/theme of ocd) because you care about your religion, ocd latches on to what you care about and gives you opposite thoughts about it and tricks you to think it’s you. The book will help you understand more and may Allah allow it to help you recover, ameen. and if you can I’d love to hear an update later whenever you have finished it!

    • @nour.mp4
      @nour.mp4 21 день тому

      @@idila3000 thank you 😭 i purchased it yesterday. i‘ll read it and tell you how it was in sha Allah 🫶🏻

    • @Sofia-ee1mp
      @Sofia-ee1mp 16 днів тому

      These thoughts are from Shaytan, not from you! He wants you to think that they’re coming from yourself so that you become miserable. Whenever you get these thoughts then you should smile because it’s a sign of your strong faith since Shaytan doesn’t rob from an empty house! The scholars have also advised repeating Surah Al-Nas throughout the day to combat these thoughts. Lastly and most importantly, you should seek advice from a pious person that can help you overcome this. May Allah reward you for your steadfastness and provide you with relief!

  • @MaheerBadarRaja
    @MaheerBadarRaja 27 днів тому

    Great

  • @katierivera4900
    @katierivera4900 28 днів тому

    Alhamdullilah

  • @feridatalhurria
    @feridatalhurria 29 днів тому

    Asalamu alaikum, baraka allahu fikum for this series. It helped me a lot in gaining more understanding, alhamdu lelah. May Allah help us to make use of this knowledge and may Allah be pleased with us.

  • @rabiahpascall6221
    @rabiahpascall6221 Місяць тому

    جزاك الله خيرا

  • @sabirasultana8494
    @sabirasultana8494 Місяць тому

    JazakAllah khair ❤

  • @TheReemsaeid
    @TheReemsaeid Місяць тому

    Mashallah

  • @kingkai3862
    @kingkai3862 Місяць тому

    😊

  • @soriacherif7
    @soriacherif7 Місяць тому

    salam aleykoum, jazakAllahukhair this was extremely beneficial al hamdoulilah, the dua mentionned at the end : رَبِّ أَعُوذُ بِكَ مِنْ هَمَزَاتِ الشَّيَاطِينِ. وَأَعُوذُ بِكَ رَبِّ أَن يَحْضُرُونِ. Rabbi audhu bika min hamazatishshayatin. Wa audhu bika Rabbi ayyahḍurun. My Lord, I seek refuge in You from the incitements of the devils, And I seek refuge in You, my Lord, lest they be present with me.

  • @Z-in2mt
    @Z-in2mt Місяць тому

    Jazakhallah khair for such a wonderful groundbreaking series. Please could you present a video on how to overcome PMT and body dysmorphia from an Islamic and psychological perspective.

  • @aliradiary
    @aliradiary Місяць тому

    I would love to hear from Maristan about ADHD, in sha Allah. May Allah accept your efforts ❤

    • @hiramalik3818
      @hiramalik3818 Місяць тому

      Yes ADHD

    • @Zarqoon
      @Zarqoon Місяць тому

      ADHD is from jinns causes medical conditions

    • @sabahatchughtai7804
      @sabahatchughtai7804 10 днів тому

      me too, i always question how as a muslim my adhd 'fits' into the religion

  • @aidasaleh9352
    @aidasaleh9352 Місяць тому

    Allahu Akbar! May Allah SWT grant us ease, pardon us, and give us wellbeing in this dunya and akhirah. Allahumma Ameen

  • @HamzaAbiyot
    @HamzaAbiyot Місяць тому

    ❤❤❤🎉🎉🎉

  • @HamzaAbiyot
    @HamzaAbiyot Місяць тому

    Alla sori wolahi

  • @jimahraji2940
    @jimahraji2940 Місяць тому

    ❤❤❤

  • @HamzaAbiyot
    @HamzaAbiyot Місяць тому

    Hi ❤❤❤❤🎉🎉🎉

  • @kanwalrahim7905
    @kanwalrahim7905 Місяць тому

    Love this Question: 🧡🌷🌙 What Do You Do When Your Soul is Worn down?

  • @Aasiyah-B
    @Aasiyah-B Місяць тому

    What if controlling your anger causes you physical pain and then sadness and weakness afterwards?

  • @user-ew8bz9xl2f
    @user-ew8bz9xl2f Місяць тому

    😢😢😢😢

  • @miriamhamdan6547
    @miriamhamdan6547 Місяць тому

    What about a situation of fear where your body just freezes.

  • @sm743
    @sm743 Місяць тому

    What if the fear is of something traumatic like rape? How does one manage that?

    • @kunlanang
      @kunlanang Місяць тому

      Get to psychologist. The therapy is not meant as self-help

  • @naima8392
    @naima8392 Місяць тому

    Any sources, Muslim Therapists Maristan recommends who have expertise in Anger & can help? I wish there were more effective proven ways to control anger. I’ve gone through years of therapy even in a group settings doing psychotherapy with teams of various experts (psychologist, psychiatrist, counsellor, other disciplines) Nothing helped. I wish this method mentioned by Maristan is used by Muslim Therapists. A Muslim therapist I used said that by talking in Therapy I will get rid of it, but after 2 years I had no results. I am 60, read Quran regularly. Anger is my biggest issue. I am very generous with my money, my time, very sincere, genuine, have no envy, always help ppl, but anger is my only huge problem. People always compliment me about my generosity, sincerity & kindness. I tell them to wait until they see me in an angry state & they say smtg else. This has made me miserable in my life and affected my relationship with the my closest ones: spouse, children.

  • @naima8392
    @naima8392 Місяць тому

    Wish there was no Background music as it’s distracting, but at least it’s not as bad as those used by Yaqeen institute, even though I love them, but I sometimes have to stop watching them bc of the background music

  • @RudyAbdullah-ey1eg
    @RudyAbdullah-ey1eg Місяць тому

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    @RudyAbdullah-ey1eg Місяць тому

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    @RudyAbdullah-ey1eg Місяць тому

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    @RudyAbdullah-ey1eg Місяць тому

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    @RudyAbdullah-ey1eg Місяць тому

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    @RudyAbdullah-ey1eg Місяць тому

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    @RudyAbdullah-ey1eg Місяць тому

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    @RudyAbdullah-ey1eg Місяць тому

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    @RudyAbdullah-ey1eg Місяць тому

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    @RudyAbdullah-ey1eg Місяць тому

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    @RudyAbdullah-ey1eg Місяць тому

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    @RudyAbdullah-ey1eg Місяць тому

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  • @RudyAbdullah-ey1eg
    @RudyAbdullah-ey1eg Місяць тому

    Assalamualaikum warahmatullahi wabarakatuh ustazah i love you so much ustazah okey everything this one i handle hollywood everyday okey this one handle hollywood diesel doctor sakti outside no everything ok this one i handle hollywood islam everything this one connecting from suria rai suria suria rai this one you connecting everything nasihat nasihat poket shit islam unasiha everything okey fokus islam

  • @A.Muslim.girl.from.Yemen-
    @A.Muslim.girl.from.Yemen- Місяць тому

    انا اختكم من اليمن والله ماتكلمت الا من جوع ومن ضيق الحال انا وامي واخوتي نستقبل رمضان بالعبرٱت والدموع نحن في حاله لايعلم بها الا الله حسبنا الله ونعم الوكيل في من اوصلنا الى هاذا الحال 💔💔وًّالَلَهَ الَعَظَيَمَ مَا كتَبَتَ هَذا الَمَنَاشَدَهَ غَيَرَ مَنَ الَضَيَقَ وّالَفَقَر يَاعَالَمَ حَسَوّا فَيَنَا ارَجَوّكمَ وّالَلَهَ الَعَظَيَمَ رَبَ الَعَرَشَ الَعَظَيَمَ انَه الَاكلَ مَا فَيَ عَنَدَيَ بَالَبَيَتَ وًّالَلَهَ يَا اخَوّانَيَ انَهَ اخَوًّنَيَ بَقَعَدَوًّ بَالَيَوًّمَيَنَ مَافَى اكلَ وًّالَلَهَ وًّضَعَنَا كثَيَرَ صَعَبَ نَحَنَ 4 نَفَرَ دَاخَلَ الَبَيَتَ وًّابَيَ مَتَوًّفَيَ وًّلَا يَوًّجَدَ مَنَ يَعَوًّلَ عَلَيَنَا وًّسَاكنَيَنَ فَيَ بَيَتَ اجَارَ لَانَسَتَطَيَعَ دَفَعَ الَاجَارَ الَلَيَ بَاقَيَ عَلَيَنَا ''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' اخي اول كلامي انا اقسم بالله على كتاب الله اني لااكذب عليك ولا انصب ولا احتال اني بنت يمنيه نازحين من الحرب انا واسرتي بيننا ایجار الشهرب 20 الف يمني والان علينا 60 الف حق 3 شهور وصاحب البيت من الناس الي ماترحم والله يا اخي انه يجي كل يوم يبهدلنا ويتكلم علينا ويريد من البيت للشارع لانناماقدرنا ندفعله الأجار شافونا الجيران نبكي ورجعو تكلمو الجيران ومهلنالاخره الأسبوع معادفعنا له حلف يمين بالله هذا بيخرجنا إلى الشارع رحمه واحنا. بلادنا بسبب هذا الحرب ولانجد قوت يومنا وعايشين اناوامي واخوتي سفار والدنا متوفي الله يرحمه ومامعنا أحد في هذا الدنيا جاانبنا في هذه الظروف القاسيه اخوتي الصغار خرجو للشارع وشافو الجيران ياكلو واوقفو عند بابهم لجل يعطوهم ولو كسره خبز والله الذي له ملك السموات والارض انهم غلفو الباب وطردوهم ورجعو یبکو ایموتو من الجوع ما احد رحمهم وعطلة ردها لقمت عیش والان لوما احدنا ساعدنا في إيكيلو دقيق اقسم بالله انموت من الجوع فيا اخي انا دخيله على الله ثم عليك واريد منك المساعده لوجه الله انشدك بالله تحب الخير واتساعدني ولو ب ||| ماتستطيع مع تراسلي واتساب على هذا الرقم 00967716649494 وتطلب اسم بطاقتي وترسلي ولاتتاخر وايعوضك الله بكل خير اخواتي سغار شوف كيف حالتهم وساعدنا وأنقذنا قبل أن يطردونا في الشارع تتبهدل أو نموت من الجوع وانا واسرتي نسالك بالله لولك مقدره على مساعد لاتتاخر علينا وجزاك الله خيررا`/--~~««« ~: ~؛ΠΠΠΠΠ💔💔💔πππππ↑≤;;≤≤;;≤≤;;≤≤;;≤≤;;≤≤;;≤≤;;≤≤;;≤≤;

    • @idrissufi9168
      @idrissufi9168 Місяць тому

      No offence but this message has been going around for a while, last year ,this year? On Telegram on WhatsApp?