EP 6: Al-Gham: The Root of Psychological Distress | Maristan Ramadan 2024 Series

Al-Balkhi identifies al-Gham, distress or anxiety, as the root of many psychological afflictions. He compares it to a tree, stating that "It is like the root with the rest, its branches," emphasizing the pervasive influence of al-Gham on mental health. He therefore advocates for its prevention as a pivotal step in fostering emotional wellbeing.
In this episode, Shaykh Tariq Musleh also draws from ahadeeth to establish a connection between seeking refuge in Allah ﷻ and alleviating the burden of al-Gham. By doing so, he reminds viewers about the importance of reliance on our Creator and spiritual resilience in navigating life's challenges.
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"A Journey Inward: Understanding the Needs of Your Soul"
This Ramadan, Maristan will draw on “Sustenance of the Soul” by Abu Zayd al-Balkhi, a renowned Persian Muslim scholar, to explore emotional resilience and holistic well-being. Each episode will cover chapters addressing various topics, including the link between the body and soul; managing emotions like sadness, fear, anger, and obsession; and practical strategies for coping. Insights from the Quran and ahadeeth will offer valuable guidance for addressing personal and community mental health challenges amid life’s trials and tribulations.
❤️‍🩹 Support holistic healing for the hearts of our community this Ramadan by donating to Maristan: tinyurl.com/Maristan2024