Ep 9 | Mastering Serenity: Unveiling Strategies to Counteract Anger | Maristan Ramadan 2024 Series

In the previous episode, Shaykh Tariq Musleh discussed the first symptom highlighted by Al Balkhi in "Sustenance of the Soul" - anger. We explored how this condition affects the soul uniquely and the importance of managing it, as taught in the Quran and Sunnah.
In this episode, Shaykh Tariq continues by discussing the practical tactics outlined by Al Balkhi and connects them to our religious teachings.
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"A Journey Inward: Understanding the Needs of Your Soul"
This Ramadan, Maristan will draw on “Sustenance of the Soul” by Abu Zayd al-Balkhi, a renowned Persian Muslim scholar, to explore emotional resilience and holistic well-being. Each episode will cover chapters addressing various topics, including the link between the body and soul; managing emotions like sadness, fear, anger, and obsession; and practical strategies for coping. Insights from the Quran and ahadeeth will offer valuable guidance for addressing personal and community mental health challenges amid life’s trials and tribulations.
❤️‍🩹 Support holistic healing for the hearts of our community this Ramadan by donating to Maristan: tinyurl.com/Maristan2024

[@noreengulalai6325]

JazakAllah khair, very effective, powerful and beautiful words. May Allah bless you and have peace and mercy on shyikh imam Al balkhi for such a beneficial knowledge. Ameen

[@noreengulalai6325]

The trick to control/ address anger in the very beginning seems effective otherwise it flares up very quickly and turn to rage.
Will practice it inshaAllah as encountering a lot of anger because of long term injustice. At spiritual level I may bear more but the physical aspect has been damaged and is manifested. It’s very true that tolerance is not wholly an outcome of spirituality but at physical level the limits my end which is not in our control but only to keep ourselves safe from anything harming.
Like putting unhealthy food to the stomach will have its effects, the same way exposing our nerves to negativity or injustice will damage them, especially in the long run.