I’m 250lbs. Trying so hard to eat better. But yup I’ve started consistently walking 10k steps since August2024. Yuh walking while watching tv on my walking pad is such a cheat lol. I love listening to music while walking as well. Lately Sundays I take my kid to the playground and we stay out there for like 2 hours. Whole time I’m walking in circles getting my steps in. I love when I can walk and benefits other ways. Fitbit is amazing on keeping track of steps and my walking pad keeps up with time n calories and miles. ❤ cool video
The mall walks are my jam, in ac, no sweating, and I get 8000+ steps in To add more spice to it, I now walk laps in the mall and anytime I see stairs I go up and walk until I see the next stair case I walk down which gets my heart going. I make 5000 steps then go sit in the food court, do some work on my phone, or go watch cinema movie, then come out and make the next 5000 steps It’s like entertainment, getting work done, and hitting my fitness goals all in one since I work from home but I’m scared to be home alone in the rainy season thunderstorms to the mall has been my best friend lately 😂
I’m so happy you popped up in my feed! 🥰. I watch about 6 hours of Netflix a day (I know that’s a damn shame 😂) but…anywoo…I never thought to use that time to walk! That’s really a great idea! So…Thank You! Now…if my ass falls off the treadmill…I’m coming back for you! 😂. This was a great video! Good Luck on your journey and I wish your channel much success! ❤️
When I have time, I don't put my grocery list in order of how the store is laid out lol. I get extra steps because I constantly have to backtrack to places I've already been in the store.
girl, I really love your content! As a fellow girlie who's also into fitness and health, I really value what you have to say. Now, don't take this the wrong way because it could also just be my own phone acting up, but in this video, the audio seems very quiet and because of the background noise I have in my house, it's a little hard to hear. Again, it could just be my phone, but I thought I'd let you know for the future! Lots of love ❤️
Can you share the link for your walking pad?
sure! I also just added to my description, here it is :)
amzn.to/4eDSaGW
I’m 250lbs. Trying so hard to eat better. But yup I’ve started consistently walking 10k steps since August2024. Yuh walking while watching tv on my walking pad is such a cheat lol. I love listening to music while walking as well. Lately Sundays I take my kid to the playground and we stay out there for like 2 hours. Whole time I’m walking in circles getting my steps in. I love when I can walk and benefits other ways. Fitbit is amazing on keeping track of steps and my walking pad keeps up with time n calories and miles. ❤ cool video
Yes finding different ways to work in more steps is 🔑! It’s great you can combine that with time with your child 😊…You are doing great, keep going 💪🏾💕
Using a walking pad while watching tv is like a cheat code lol!
Edit! I just saw that you're an RN! So am I!
Instant sub!
The mall walks are my jam, in ac, no sweating, and I get 8000+ steps in
To add more spice to it, I now walk laps in the mall and anytime I see stairs I go up and walk until I see the next stair case I walk down which gets my heart going.
I make 5000 steps then go sit in the food court, do some work on my phone, or go watch cinema movie, then come out and make the next 5000 steps
It’s like entertainment, getting work done, and hitting my fitness goals all in one since I work from home but I’m scared to be home alone in the rainy season thunderstorms to the mall has been my best friend lately 😂
I love how you’re taking it up a notch too with the stairs! That’s amazing, and very time efficient, getting all those benefits in one! 💪🏾💕
This is a great idea that I never realized I could be doing!! I work right next to the mall!!😅😂
I’m so happy you popped up in my feed! 🥰. I watch about 6 hours of Netflix a day (I know that’s a damn shame 😂) but…anywoo…I never thought to use that time to walk! That’s really a great idea!
So…Thank You!
Now…if my ass falls off the treadmill…I’m coming back for you! 😂. This was a great video! Good Luck on your journey and I wish your channel much success! ❤️
I can watch Netflix all day too 😅 and be careful! But you got this 💪🏾😄
Thank you for watching 🫶🏾
When I have time, I don't put my grocery list in order of how the store is laid out lol. I get extra steps because I constantly have to backtrack to places I've already been in the store.
How fast do you walk?
I enjoyed this video thank you 😊😊😊
I’m so glad ☺️💕
girl, I really love your content! As a fellow girlie who's also into fitness and health, I really value what you have to say. Now, don't take this the wrong way because it could also just be my own phone acting up, but in this video, the audio seems very quiet and because of the background noise I have in my house, it's a little hard to hear. Again, it could just be my phone, but I thought I'd let you know for the future!
Lots of love ❤️
Thank you, and I’m glad you enjoyed the video 😊💕💕
I will definitely look into that for next time 🫶🏾
your traps look so good girl!!
Thank you! 😊💕
How long did it take to lose the weight with just walking?
About 3 months 💕
How many pounds?
you are so nicee, love from italy🫶🏻
Thank you so much! 😊🫶🏾