Hi friends! Welcome to Indian Kitchen Tamil.Today's recipe is Ell Urundai. It's our traditional, healthy sweet. Easy to prepare and tasty to enjoy.It's prepared by using sesame seeds.Sesame seeds have many health benefits.
Ellu urundai, or sesame balls, are nutritious and have many potential health benefits:
Fiber: Three tablespoons of unhulled sesame seeds contain 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI).
Plant protein: Sesame seeds are a nutritious source of plant protein.
B vitamins: Sesame seeds contain several B vitamins, which are distributed in both the seed and the hull.
Other nutrients: Sesame seeds also contain iron, magnesium, calcium, phosphorus, and zinc.
Antioxidants: Sesame seeds are rich in antioxidants.
Blood pressure: Sesame seeds may help lower both systolic and diastolic blood pressure.
Inflammation: Sesame seeds may reduce inflammation.
Blood sugar: Sesame seeds may help control blood sugar.
Bones: Sesame seeds may support healthy bones.
Immune system: Sesame seeds may support the immune system.
Sesame seeds have been used in folk medicine for thousands of years and have many other potential health benefits, including:
Cholesterol reduction
Blood lipid regulation
Liver and kidney protection
Cardiovascular system protection
Anti-tumor effects
Soothe arthritic knee pain
Support thyroid health
Aid hormone balance dmenopauseopause.
Try this healthy sweet. Like, share and subscribe. ♥️Happy cooking. தினந்தோறும் தினந்தோறும் திருமண விருந்து.
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