கீரை கூட்டு😋செமடேஸ்ட்குக்கரில்இப்படி செஞ்சுபாருங்கஅருமையானருசிஈஸியா செய்யமுடியும்Keerai kottu recipe

Hi friends! Welcome to Indian Kitchen Tamil.Today's recipe is keerai kottu. This is a side dish variety for riceand chapathi. So healthy and so easy to prepare. I use lettuce and thor dhal for this kottu.Both ingredients are rich in minerals and vitamins, They have many health benefits. 🌿🌿
Spinach has many health benefits, including:
Eye health
Spinach is rich in antioxidants like lutein and zeaxanthin, which can help prevent damage to eye cells. Spinach also contains vitamin A, vitamin K, and folate, which can help reduce the risk of macular degeneration.
Heart health
Spinach contains omega fatty acids, antioxidants, B vitamins, fiber, folate, calcium, and iron, which can all benefit your heart. Spinach is also high in nitrates, which can help improve blood flow and reduce blood pressure.
Bone health
Spinach is a good source of calcium, which helps build and maintain strong bones and teeth. Spinach also contains magnesium, which helps convert vitamin D into its active structure, which is essential for calcium retention.
Diabetes
Spinach has a low glycemic index, which can help maintain stable blood glucose levels and fight against diabetes. The American Diabetes Association recommends spinach as one of the 10 best foods for diabetics.
Weight loss
Spinach is low in calories and contains high content of fiber and water, which can help facilitate weight loss.
Immunity
Spinach contains vitamins and minerals like vitamin E, vitamin A, vitamin C, zinc, and magnesium, which can reinforce your body's natural defenses against viruses and bacteria
Dals, also known as pulses, are a good source of protein, fiber, and nutrients like iron, zinc, magnesium, calcium, potassium, and B vitamins. They are also low in fat and calories, making them a good choice for weight management. Dals have many health benefits, including:
Digestive health
The fiber in dals helps with regular bowel movements, reduces constipation, and prevents bloating.
Blood sugar
The fiber in sprouted green gram helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. Urad dal has a low glycemic index, which prevents the rapid increase in blood glucose levels.
Heart health
Dals are rich in magnesium, which relaxes the cardiovascular muscles and helps to lower blood pressure.
Immunity
Moong dal is rich in vitamins, minerals, and other nutrients that support immune function.
This keerai kottu can be given as a solid food with rice to children from 6 months.
Have a try and post your feedback. Like, share and subscribe. Happy cooking ❤ தினந்தோறும் தினந்தோறு திருமண விருந்து.
keerai pachadi:👇
• கீரை பச்சடி😋இந்த முறைய...
Mayan keerai paruppu gravy:👇
. • Mayan Keerai Paruppu G...
Murungai keerai poriyal:👇
• Murungai Keerai Poriya...
Keerai kadaiyal:👇
• கீரை கடையல் பாரம்பரிய ...

[@Sathya-on8dt]

சத்தான கீரைக் கூட்டு

[@Indiankitchentamil]

Thank you🙏