தட்டைப்பயறுபுளிக்குழம்புஅருமையான ருசிஇப்படிசெய்துபாருங்கள்பாரம்பரிய முறையில்Thattapayirupulikulambu

Hi friends! Welcome to Indian Kitchen Tamil.Today's recipe is thattai payiru pulikulambu. It's a grvy variety in South Indian cuisine.Thattai payiru is popularly known as Red Cow Peas, Thatta Payaru / Karamani in Tamil, Vanpayar in Malayalam, Alasandulu / Bobbarulu in Telugu, Bora in Hindi, Alasande / Tadagani in Kanada. Health Benefits: Maintains Cholesterol levels: This can keep our cholesterol level remarkably low.Thatta payir is a Tamil word for red cow peas, which are also known as black-eyed peas, lobia, or bora. In English, they are also called cowpea seeds. Thatta payaru, also known as red cow peas, has many health benefits:
Antioxidants
Thatta payaru contains vitamins A and C, which are antioxidants that can help remove free radicals. Free radicals can stop the growth of cancerous cells.
Cardiovascular health
Thatta payaru contains flavonoids, which can help treat cardiovascular issues and reduce the risk of heart disease.
Cholesterol
Thatta payaru is a good source of soluble dietary fiber and protein, which can help lower bad cholesterol levels.
Digestion
Thatta payaru is rich in fiber, which can help improve digestion and relieve constipation.
Immunity
Vitamins A and C in thatta payaru can help boost immunity.
Sleep
Thatta payaru contains the amino acid tryptophan, which can help improve sleep patterns and insomnia.
Iron deficiency
Thatta payaru is rich in iron, which can help manage iron-deficiency anemia. It is an excellent source of soluble dietary fiber and protein, which play significant role in decreasing the amount of bad cholesterol present in the plasma of our blood. They also contain steroid compounds called phytosterols. These are very effective in maintaining the standard cholesterol levels in our body. Like, share and subscribe.♥️Happy cooking♥️ தினந்தோறும் தினந்தோறும் திருமண விருந்து.
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[@nithipadma613]

Tasty kulambu

[@Indiankitchentamil]

Thank you🙏

[@Sathya-on8dt]

Yummy sister

[@Indiankitchentamil]

Thank you🙏