தண்டு சாம்பார்/தண்டு கீரை கடையல் பாரம்பரிய முறையில்இப்படிஒரு முறை செய்து பாருங்கள்😋👌Thandu keerai

Hi friends! Welcome to Indian Kitchen Tamil.Today's recipe is thandu sambar and thandu keerai kadaiyal.Thandi keerai has many health benefits.
Thandu keerai, also known as Amaranthus Caudatus or FoxTail Amaranth, is a leafy green vegetable that is rich in vitamins, minerals, and antioxidants. It has many health benefits, including:
Lowers cholesterol: Thandu keerai helps lower cholesterol levels and promote good cholesterol, which can prevent heart attacks and other heart-related diseases.
Rich in vitamins and minerals: Thandu keerai is rich in vitamins and minerals.
Cleanses blood: Mullai keerai, another type of keerai, is a good blood cleanser.
Facts about Thandu keerai
• Rich in dietary fiber, so it enhances digestion.
• Good source of Vitamin A, B1, B2, B6, C, Iron and potassium
• Lowers the cholesterol.
• High in protein content.
• Rich source of folic acid, good for pregnant ladies.
• Good for patients with cardiovascular disease.
• Boost the immune system.
• Prevents the premature grey hair.
• Prevent women from ovarian cancer and miscarriage.
This is a lunch combo recipe. Thandu sambar and thandu keerai kadaiyal is a good combination. Very tasty lunch recipe. Please try this combination and post your feedback. Like, share and subscribe. Happy cooking❤ தினந்தோறும் தினந்தோறும் திருமண விருந்து❤
Sambar powder/Home made:👇
• Sambar powder | Home m...

[@Sathya-on8dt]

Healthy தண்டு சாம்பார் கீரை கடையல்

[@Indiankitchentamil]

Thank you🙏