🌞 ஸம்மர் ஸ்பெஷல்கூல் 🍹பழ ஜுஸ் 🍎🍊🍇செமகூல் செம ஹெல்திஇப்படிகொண்டாடுங்கஸம்மர SUMMER SPECIAL FRUITJUICES

Hi friends! Welcome to Indian Kitchen Tamil.Today's recipe is summer special fruit juices. I share 4 different fruit juices. They're apple juice, orange juice, grape juice,and pomegranate juice. The above mentioned juices are very healthy and have many health benefits.
Grape juice may also have the following health benefits:
Urinary tract infections: May help prevent urinary tract infections (UTIs)
Blood pressure: May lower blood pressure
Heart health: May support a healthy heart by promoting healthy circulation and keeping blood pumping
Hair health: May treat hair loss, add natural shine, provide volume, fight dandruff, and make hair soft and healthy
Grape juice made from concord grapes or purple grapes is more likely to contain antioxidants.
Apple juice contains antioxidants, soluble fiber, vitamin C, and polyphenols, which may have health benefits. Here are some possible benefits:
Heart health
Apple juice may help lower blood pressure and cholesterol, which may reduce the risk of chronic heart disease, strokes, and type 2 diabetes.
Digestion
Apple juice contains malic acid, which may help with digestion, liver function, constipation, cramps, bloating, and diarrhea. Apple juice also contains sorbitol, which may help ease stool passage.
Hydration
Drinking apple juice every day in moderation may increase hydration.
Free radicals
Polyphenols in apple juice may protect the body from free radicals, which are unstable atoms that can cause diseases such as cancer, diabetes, and heart disease.
Orange juice is high in antioxidants and micronutrients, including vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including:
Improved heart health
Orange juice can promote heart health by lowering bad cholesterol levels and raising good cholesterol. It can also assist in decreasing diastolic blood pressure.
Decreased inflammation
Vitamin C helps the immune system, which reduces inflammation.
Reduced risk of kidney stones
Orange juice is known to be a preventive measure for lessening the chances of kidney stones.
Glowing skin
Orange juice contains vitamin C, which helps the body get rid of pollutants. It also has citric acid, which slows down skin aging.
Pomegranate juice has many potential health benefits, including:
Antioxidants: Pomegranate juice is full of antioxidants that can help prevent cancer and other conditions by neutralizing free radicals and reducing oxidative stress.
Heart health: Pomegranate juice contains anthocyanins and anthoxanthins, which can help prevent artery walls from thickening and lower cholesterol and plaque buildup. It may also help reduce LDL cholesterol and increase HDL cholesterol.
Digestion: Pomegranate juice can reduce intestinal inflammation and improve digestion, which may help people with Crohn's disease or ulcerative colitis. Pomegranates are also a good source of fiber, which can help with digestion.
Blood sugar: Pomegranate juice may help regulate blood sugar levels.
Immune function: Pomegranate juice may support immune function.
Skin: Pomegranate juice may promote healthy skin.
Try these healthy juices and post your feedback. Like ,share and subscribe❤ Happy cooking
தினந்தோறும் தினந்தோறும் திருமண விருந்து.
Summer special cool lemonades:👇
• சம்மர்🍹ஸ்பெஷல்🍋கூல்லெம...
Panakaram recipe link:👇
• பானகம்/பானகரம் சூப்பர்...
Ragi muddae recipe link:👇
• ராகி முத்த வெயிலுக்கு ...

[@Sathya-on8dt]

Healthy juice 🥤

[@Indiankitchentamil]

Thank you🙏