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Evolve Now - Yoga for Athletes
Germany
Приєднався 9 лют 2020
Elevate your athletic performance with specialized yoga sessions! Explore tailored workouts, enhance flexibility, and foster a strong mind-body connection. 💪🔥 Subscribe for expert guidance, educational content, and join a community passionate about holistic fitness. This channel is not just about average workouts; it's a space designed for those who strive for excellence in every aspect of life. My goal is to share content that nurtures growth-mentally, spiritually, physically, and emotionally. 🌱
I'm Chris-your Yoga Teacher, Physiotherapist, and Personal Trainer, on a mission to guide you towards becoming the best athlete and, more importantly, the best version of yourself.
Instagram:
evolvenow.yoga
TikTok:
www.tiktok.com/@evolvenow.yoga
I'm Chris-your Yoga Teacher, Physiotherapist, and Personal Trainer, on a mission to guide you towards becoming the best athlete and, more importantly, the best version of yourself.
Instagram:
evolvenow.yoga
TikTok:
www.tiktok.com/@evolvenow.yoga
Muay Thai Stretching Routine for FAST RECOVERY
Unlock your full potential with this expertly crafted stretching routine designed specifically for Muay Thai fighters. In this video, you'll discover a series of full-body stretches that focus on improving flexibility and aiding recovery. Perfect for all levels, this routine emphasizes key areas such as the hips and spine, helping you achieve greater mobility and performance in your training sessions. Join me and take the first step towards better flexibility, faster recovery, and enhanced Muay Thai skills.
Welcome to Evolve Now, your hub for personal growth, wellness, and transformative content! If you're on a journey to becoming the best version of yourself and seeking inspiration, you're in the right place.
🌟 Subscribe to my channel and turn on notifications by clicking the bell to stay updated with my latest videos, where we explore a wide range of topics designed to help you evolve physically, mentally, and spiritually.
🔗 Explore more on my Website:
www.evolvenowyoga.com/
📷 Connect with me on Social Media for daily doses of motivation and behind-the-scenes insights:
Instagram: evolvenow.yoga
Personal Instagram: iamchristopherdavid
TikTok: www.tiktok.com/@evolvenow.yoga
🎥 Dive into my diverse library of content by checking out my other videos! I cover everything from yoga and meditation to personal development and holistic well-being.
Join me on this incredible journey of self-discovery and growth. Evolve Now is here to inspire, empower, and support you on your path to a happier, healthier, and more conscious life.
Don't forget to like, comment, and share your thoughts with my community. Let's evolve together! 🌱🌄 #yogaforathletes #mobility #martialarts #bjj #muaythai #mma #yoga
Welcome to Evolve Now, your hub for personal growth, wellness, and transformative content! If you're on a journey to becoming the best version of yourself and seeking inspiration, you're in the right place.
🌟 Subscribe to my channel and turn on notifications by clicking the bell to stay updated with my latest videos, where we explore a wide range of topics designed to help you evolve physically, mentally, and spiritually.
🔗 Explore more on my Website:
www.evolvenowyoga.com/
📷 Connect with me on Social Media for daily doses of motivation and behind-the-scenes insights:
Instagram: evolvenow.yoga
Personal Instagram: iamchristopherdavid
TikTok: www.tiktok.com/@evolvenow.yoga
🎥 Dive into my diverse library of content by checking out my other videos! I cover everything from yoga and meditation to personal development and holistic well-being.
Join me on this incredible journey of self-discovery and growth. Evolve Now is here to inspire, empower, and support you on your path to a happier, healthier, and more conscious life.
Don't forget to like, comment, and share your thoughts with my community. Let's evolve together! 🌱🌄 #yogaforathletes #mobility #martialarts #bjj #muaythai #mma #yoga
Переглядів: 569
Відео
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Переглядів 1,4 тис.Місяць тому
Join me on an incredible journey as I share my awesome experience at the Thai Fight Hotel in Lamai, Koh Samui. In this video, I dive into the unique blend of luxury and Muay Thai culture that this place offers. From the superb accommodations to the high-energy training sessions at the Lamai Muay Thai Camp, this is a must-watch for any martial arts enthusiast! What You'll See: A tour of the Thai...
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Boost your recovery and prevent injuries with these beginner-friendly stretches, perfect for athletes of all levels, including BJJ practitioners. In this video, I’ll guide you through a series of gentle, easy-to-follow stretches designed for those new to stretching. These stretches target key areas like the hips, shoulders, and back, helping to release tension, improve flexibility, and keep you...
Full Body Mobility Routine to get STRONG - YOGA FOR MEN
Переглядів 3022 місяці тому
Build strength and improve mobility with this 15-minute yoga routine designed specifically for men. In this session, I'll guide you through a series of powerful poses, including planks and mobility exercises, to strengthen your core, improve flexibility, and enhance overall stability. Perfect for men looking to boost athletic performance, prevent injuries, and develop a solid foundation of stre...
Post Workout Stretch for Injury Prevention and Flexibility
Переглядів 2443 місяці тому
Recover faster and prevent injuries with this 8-minute post-workout yoga stretch designed for athletes. Whether you're into BJJ, Muay Thai, running, or weightlifting, this quick routine targets key muscle groups to release tension, improve flexibility, and enhance overall recovery. Join me as I guide you through a series of effective stretches that will help you cool down, reduce soreness, and ...
Post Workout Stretch for Recovery and Injury Prevention
Переглядів 2,4 тис.4 місяці тому
Enhance your recovery and prevent injuries with this 12-minute full-body yoga routine designed specifically for athletes, including BJJ practitioners and Muay Thai fighters. In this session, I'll guide you through gentle stretches and poses that target key muscle groups, helping to release tension, improve flexibility, and support faster recovery after your workouts. Whether you're into BJJ, Mu...
12 Minute Hip Mobility Workout for Beginners
Переглядів 5256 місяців тому
If you want to fix your stiff hips check out this short Mobility Routine for Athletes! In this Yoga flow we will focus on basic hip mobility movements and stretches. With this short workout in your daily routine you will achieve flexible leg muscles and mobile hip joints in no time! This flow is perfect for beginners, but also for advanced practicioners and athletes! Enjoy! Welcome to Evolve No...
Morning Mobility Routine for MEN | 15 Minute Vinyasa Yoga
Переглядів 2276 місяців тому
Get your morning started and wake up with this Full Body Morning Yoga Flow for Men! In this routine we will focus on preparing your body and your mind for the rest of your day. This flow is perfect for beginners and advanced athletes and yogis. You don't need any equipment for this routine. We will mobilize and strengthen our hips, shoulders and the spine in a simple 15 minute Vinyasa style yog...
Amazing BJJ Training Camp that you have to experience
Переглядів 8437 місяців тому
This might be the coolest BJJ experience in Europe! The Mallorca BJJ and Yoga Festival in Spain combines all of my passions: BJJ, Yoga and Traveling! With great instructors like Daniel Strauss, Jon Thomas, Ross Nichols, Mauricio Gomes and others this camp is a unique experience for everybody who loves Jiu Jitsu! Check out this video to learn more about my time at this very cool event! @mallorca...
Boost your Recovery with this 5 Minute Yoga Flow for Athletes
Переглядів 5797 місяців тому
Start your day off right and revitalize your body with our lightning-fast 5-minute mobility routine, meticulously crafted for athletes of all levels. This carefully designed routine isn't just about stretching; it's your gateway to a revitalized, injury-resistant physique, ready to tackle any challenge that comes your way. Whether you're a seasoned pro or just starting your fitness journey, thi...
Training MUAY THAI in THAILAND as a BEGINNER: Why You NEED to Train in Thailand
Переглядів 6 тис.8 місяців тому
Discover why Muay Thai training in Thailand is a game-changer in this eye-opening video. Join me as I reveal the top reasons why I highly recommend training in the Land of Smiles and how it differs from your home country. From the rich culture to the immersive atmosphere, I'll break down the unique benefits that make Thailand the ultimate destination for honing your Muay Thai skills. Whether yo...
Muay Thai Stretching Routine - Get FLEXIBLE NOW in just 5 Minutes
Переглядів 9959 місяців тому
Welcome to the ultimate 5-minute mobility routine tailored for martial artists! Whether you're into MMA, BJJ, or Muay Thai, this follow-along session is designed to enhance flexibility and mobility in your legs and hips, helping you perform at your best and prevent injuries. In this video, you'll be guided through a series of targeted stretches and movements specifically curated to improve your...
Easy Stretches After Leg Day Workout - 5 Minute Yoga
Переглядів 47710 місяців тому
🏃♂️ Ready to boost your athletic performance? Check out this 5-minute post-leg day stretch routine-perfect for athletes. Dive into simple stretches that focus on improving your leg flexibility and making you feel refreshed in no time. 💪 Join me in this easy routine designed for athletes of all levels. No fancy stuff-just straightforward stretches to help you move better, reduce leg soreness, a...
Yoga for Men: 40 Minute Vinyasa Flow to Build Strength And Flexibility
Переглядів 1,1 тис.10 місяців тому
Join me for a powerful 40-minute Vinyasa Yoga session specifically crafted for men, focusing on building strength and enhancing mobility. This full-length practice is designed to fortify your body, increase flexibility, and leave you feeling energized. 💪 Dive into dynamic sequences that target key muscle groups, combining strength-building poses with fluid movements. This Vinyasa flow is suitab...
5 Minute Mobility Routine for Athletes | Full Body Flow
Переглядів 7 тис.11 місяців тому
🌟 Short on time but still want to prioritize your well-being and athletic performance? Join me for a power-packed 5-minute yoga flow designed specifically for busy athletes! This quick session is the perfect solution for those days when you need a burst of energy, a full-body stretch, and a boost to your flexibility and mobility. 🧘♂️ Athlete-Focused: Tailored to the needs of athletes, this exp...
I went to THAILAND And Trained 6 Weeks at TIGER MUAY THAI
Переглядів 179 тис.11 місяців тому
I went to THAILAND And Trained 6 Weeks at TIGER MUAY THAI
Powerful 20-Minute Yoga Flow for Athletes | Full Body Strength & Flexibility
Переглядів 54611 місяців тому
Powerful 20-Minute Yoga Flow for Athletes | Full Body Strength & Flexibility
The BEST Post Workout Routine for ATHLETES - Stretches for Recovery
Переглядів 189Рік тому
The BEST Post Workout Routine for ATHLETES - Stretches for Recovery
Beginners Muay Thai Stretching: Recovery and Flexibility
Переглядів 557Рік тому
Beginners Muay Thai Stretching: Recovery and Flexibility
Elevate Your Performance: Athlete's Dynamic MOBILITY FLOW
Переглядів 218Рік тому
Elevate Your Performance: Athlete's Dynamic MOBILITY FLOW
FULL BODY MOBILITY Routine for Athletes
Переглядів 9 тис.Рік тому
FULL BODY MOBILITY Routine for Athletes
Muay Thai Flexibility Training: The Best Stretches for Fighters
Переглядів 1,2 тис.Рік тому
Muay Thai Flexibility Training: The Best Stretches for Fighters
Yin Yoga for Flexibility: Legs and Lower Back Deep Stretch
Переглядів 209Рік тому
Yin Yoga for Flexibility: Legs and Lower Back Deep Stretch
BJJ Mobility Routine - The BEST Stretches for Recovery
Переглядів 347Рік тому
BJJ Mobility Routine - The BEST Stretches for Recovery
Quick and Easy 6 Minute Yoga for Athletes: Full Body Recovery and Injury Prevention
Переглядів 152Рік тому
Quick and Easy 6 Minute Yoga for Athletes: Full Body Recovery and Injury Prevention
Stretches for Leg Day: 10 Minute Yoga Routine for Stretching Your Lower Body
Переглядів 103Рік тому
Stretches for Leg Day: 10 Minute Yoga Routine for Stretching Your Lower Body
Yoga for Athletes: Strengthening and Mobilizing Your Hips
Переглядів 817Рік тому
Yoga for Athletes: Strengthening and Mobilizing Your Hips
Elevate Your Fitness: Full-Body Yoga for Men - Beginner-Friendly and Intense
Переглядів 290Рік тому
Elevate Your Fitness: Full-Body Yoga for Men - Beginner-Friendly and Intense
Full Body Mobility Yoga for Athletes: 6 Minute Routine for Beginner to Advanced
Переглядів 1,6 тис.Рік тому
Full Body Mobility Yoga for Athletes: 6 Minute Routine for Beginner to Advanced
Smashed it! I’m heading there feb, planning on doing a month, how much did training set you back?
That's a bad elephant sanctuary you're not supposed to be that close and feeding them and taking photographs. The elephants fund this very stressful. ..
Superman can sing!
This was great for some post-workout stretching today!
I am glad you found this routine helpful!
A question about this is Where did you stay ? Was it close to the gym How did you get around ?
Thank you🙏
Thank you too!
Thank you!
✊🏾✊🏾
Check out my channel for more routines like this!!
Référencement
Great Video 😊 thank you 😊
Thank you too!
Great Video!!! Keep it up!!!
Thanks!!
Dude the bells remembered me of far cry 4 damn!!!!
If you're saying your yoga teacher why do you have such a competitive mindset??
Namaste! Thank you!🙏🏽
Thank you for your support!!
I will go for 4 weeks and want to do same thing. Unfortunately I have only 24 days off. But I think it will be good experience as well. Do I need to train all day ? What about rest ?
24 days is amazing and enough time for an amazing experience! I started with two to three sessions a day and worked my way up from there, but it is your own decision how much you want to train! Make sure you experience more in Thailand than just the gym!
Thank you !
amazing man keep em coming!
I will!! Glad you enjoy my content! More is coming!
amazing brother, much love
Much appreciated!
How much does it cost you for the 6 week training including anything and everything.
I think like 2000€ euro for everything includef, but if you do it right you can cut the cost by a significant amount
Hey man excellent video thank you. I am going to thailand in 2 months and still deciding on which part of Thailand, maybe trying 2 or 3 different places for training starting with Pattaya
Sounds great! I would recommend to spend some time in Bangkok! The area around krabi is also really beautiful!
@EvolveNowYoga thank you
Nice v-log man🙌🏻🫶🏻
Thank you!!
peter yan?
Yes exactly!
Great video
Thanks!
Sehr cooles Video
Danke, ich freue mich dass es dir gefällt!
underated
I appreciate that comment!!
Thank you!!!! This made my decision to go there 😍😍 I will also someday make this my living, living for fitness and health, not sure yet how but i will!!! (I started mma this year and Im also a yoga teacher 🥰 even tho working as a tantra teacher) Great work and thanks for inspiration!!
Happy to hear that! Sounds amazing!
Looks like a lot of fun! Thanks for sharing your experience 🙌🏼
Welcome to Thailand sir 🙏🏻💕🫶🏻🇹🇭💯🥊
Kop khun krap🙏🏾🙏🏾
Welcome to Thailand sir 🙏🏻💕🫶🏻🇹🇭💯🥊
Hello, thank you for this video 🎉
I hope you enjoyed it!
Just what I needed!
Glad I could help!
It's a good video. It shows the effort to learn new things to improve yourself.
Thank you! Glad I was able to deliver the message!
Looks amazing! Would like to go there someday
You should definitely check it out!
So awesome. This is on my bucket list. I want to be able to work remotely and train for 3+ months in Thailand. How did you make it happen?
I saved up some money and took unpaid leave from work for three months! I can only recommend to do something similar! It’s worth it!
Hope you enjoy videos like this! Let me know what you think in the comments!
Great great Video❤ i love it❤
Glad you enjoyed it!
Where those meals provided by the gym or did you make them
I ate at the gym restaurant and in other restaurants in the area!
Check out my channel for more Yoga for Athletes!
6:08 petr yan if anyone doesnt know
Exactly! I also saw Fiziev and other famous fighters!
Thank you, great stretches, really needed them today! 😊
Glad I could help!
Can women do your yoga for men videos?
Yes of course! I made these videos to bring more inclusivity to yoga and everybody is welcome to try🙏🏾
Great Video and a great location❤️🔥❤️🔥❤️🔥
Glad you liked it!!
Thank you for your great Video 🥰 great view🏝
That one was too advanced for me 😅 I modified a few poses but otherwise really enjoyed your guidance. And the scenery was calming for me too. Thank you for sharing!
For more strong flows like this check out the Yoga for Men Playlist on my channel 🤙🏾 ☀️
Yan is one of my favorite fighters lucky guy
There were many other fighters but he is the only one I got on camera
Thank you for flowing with me!
How expensive was the trip?
I spent about 5000€ in 3 months in asia
Love the vibe of this video, the plants, the birds and your guidance! Thank you for these great stretches 😊
Amazing flow! Thank you 🙏🏾
Glad you enjoyed it!
Beautiful Video 🫶🏽 you look great and your Vibe is Amazing