12 Minute Hip Mobility Workout for Beginners

[@EvolveNowYoga]

Let me know what you want to see next🙏🏾

[@Y3llAsoICEY]

Thx for the video

[@EvolveNowYoga]

🙏🏾🙏🏾

[@fee_miko]

Oh this was so good for my hips!!! Thank you 😊 I usually experience a lot of lower back tension, but this flow was great! If you have time, I’d love to see a flow to release more of that tension and strengthen that area too, Thank you!

[@EvolveNowYoga]

Glad I could help!

[@bajdooo]

this will be useful for my labour

[@yogamary_]

Love it❤

[@EvolveNowYoga]

Thank you!!

[@bulls2397]

Amazing!

[@EvolveNowYoga]

Thanks 🙏🏾