Відео

I’m in college and recently was struggling with my mental health, I’ve been doing very little amounts of running per week over the past 3 months ever since I slowed down. I want to get back into running but am scared of being so out of shape. This definitely helps, but after how long of consistency will I feel back in shape again? I just want to be back where I was three months ago

I did this. I struggled because of the humidity (which was unusual for early October), and my left shoe started falling apart a couple of miles in, so I have to tie my laces round the bottom and tie them at the top to hold it in place, I still finished it

I'll be there this year. First race after chemotherapy last year. Itll be over 3 hours but I'll get there.

Oh no lol its me in the flapjackery stall, will be on the tracks this year though :)

Looks fun well done I doing amserdam marathon in oct with a friend

Did you run this race? What did you think?

Good song bro

Really enjoying your channel. Great context. 👍

My tip: go out as regularly as you usually do aiming just to go for a walk. It’s the getting out that’s the hardest step. You’ll feel you’ve done something and had some exercise… and you might even have a little run.

I came in 10th just behind you. Wondered what you were up to. Great content!

Just a note, the tide dictates when we can use the beach, so looking on the website is essential!

Great video! I was tailwalker with the megaphone! Was a Great day!

So excited to get this out there this weekend 😃

Really enjoyed this series and used it to help me plan how to return to running post covid. Today is day 12 after testing negative. I've been keeping to the 5k distance but today (4th run post covid) was the first time I could run the full distance. I'm going to stick with the 5k next week and reintroduce some strength work at the gym then gradually start to increase the miles again. I've changed my GWR half marathon place to do the 10k instead so I still have something to aim for but without the pressure of the half marathon. Thanks for sharing your experiences and advice 🙂

Loved this race! Having the finish on the track was the best part

Great review and fab video. I agree with James that the Tavy 5 is a great race to get a good time, I frequently do the monthly Tavy 5 and I am usually more than a minute faster than at the Plym Valley or Central Parkrun’s in Plymouth. Always great organization by TAC and very friendly at registration. I love the track start and finish.

Another good one James 👍 It does feel like Leigh and I are following you around for these 😁

I'm only 1minute in (1:23 to be precise) and I'm gobsmacked. Central Park Parkrun is 'relatively flat'???? It's down, up, down, up, down, up, down, up. Ok, so I haven't done much parkrun tourism, but I'm not sure I would be calling this one flat. 🤣🤣

You guys need to do Teignmouth PR, if they are on their main course it’s flat as a pancake. Another fantastic video James 👌

Nice video. I was in the red top and black tracksuit bottoms and you both overtook me on the last straight. Tbh, it felt hilly to me - I almost went backwards on the inclines!

It took a good couple of weeks for my heart rate to come back to ‘normal’ after Covid even though I felt ok in myself.

Hello James. I would be interested to discuss this with you sometime. I think that you have my phone number (I’m Val´s son). Feel free to contact me if you wish. 15 months ago I was in your position. I came back really slowly, but still can‘t run today without major side effects. I know other people who have experienced similar to me and many others who could just restart (with a lot less care than me to be honest) just like after an injury. I think that before restarting everything has to be back to normal and only then with caution. In my case, after restarting, my abnormally high HR was a major warning sign that a medical condition persisted. I think that, for some people, it is a very different rehabilitation to coming back gently from an injury. Anyway, it would be great to talk to you about this. If I can contribute in any way, then I would be happy. Best wishes Darren

I find the track really hard work. Not sure if it’s a mental thing.