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My tip: go out as regularly as you usually do aiming just to go for a walk. It’s the getting out that’s the hardest step. You’ll feel you’ve done something and had some exercise… and you might even have a little run.
This is a great tip Kate! Thank you 😊
My tip: go out as regularly as you usually do aiming just to go for a walk. It’s the getting out that’s the hardest step. You’ll feel you’ve done something and had some exercise… and you might even have a little run.
This is a great tip Kate! Thank you 😊