Intermittent Fasting Debunked? New study breakdown

A recent study has been cited by many health and news publications saying that intermittent fasting is overhyped and has been debunked. Here are my takeaways...
Link to study: jamanetwork.com/journals/jama...

[@YannaTan]

Blindside Health! What a very informative video about Intermittent fasting. Thank you for sharing and let me just say I salute your discipline and interest in fitness. It is not so easy to do that! I did intermittent fasting for almost 2 years and made a video about it in my channel too to share the results. I have followed your channel already because I look forward to your next contents. Hope we can be UA-cam friends!

[@JaredVeldheer68]

Thanks Yanna!

[@eddymoney4271]

Any resources you have or recommend for the basics of intermittent fasting? Do you intermittent fast 7 days a week?

[@JaredVeldheer68]

I try to incorporate it 7 days a week. Check out this link bengreenfieldfitness.com/podcast/fat-loss-podcasts/the-complete-guide-to-fasting-how-to-heal-your-body-through-intermittent-alternate-day-and-extended-fasting/. It may answer any additional questions you have.