Strategizing Alcohol: Can Alcohol Be "Healthy"?

I want to share my personal strategies for incorporating alcohol use in a way that will not sink your health.
If you want to see what alcohol is doing to your sleep, recovery, and overall health check out the whoop strap: glnk.io/ovrz/strategies (affiliate link that will that will get you $30 off)
Thorne NAC: thor.ne/5F6EI
Thorne Catalyte: thor.ne/KGIkF
Resources:
www.ncbi.nlm.nih.gov/pmc/arti...
www.webmd.com/sleep-disorders...
alcorehab.org/hangover/cure/nac/