SANDRA YOGA
SANDRA YOGA
  • 90
  • 125 028
YOGA AT THE OFFICE | office break | YOGA IN THE OFFICE
*NO MAT REQUIRED ๐Ÿ˜Š* - standing sequence
8-Minute Flow to Recharge and Refocus.
Take a break from your desk and give yourself the gift of movement. In just 8 minutes, this office-friendly yoga flow will help you release tension, stretch out tired muscles, and clear your mind. Perfect for all levels, this sequence is designed to refresh your body and reset your focus-and again, no yoga mat required.
Whether you're at the office or working from home, this practice is a great way to step away from your screen and give your body a well-deserved break. We'll start with gentle seated stretches to ease stiffness in the neck, shoulders, and back, then move into standing poses to improve circulation and wake up the body. By the end of this short flow, you'll feel more energized, focused, and ready to take on the rest of your workday.
Take a breath, step away from work, and join me for a few moments of mindful movement.
#yoga #yogapractice #officeyoga #yogabreak #yogaforbeginners #breathe #wellness #mindfulness .
00:00 Breathing
00:40 Shoulder stretch
03:10 Joint release technique
04:06 Standing sequence
07:40 Gratitude
ะŸะตั€ะตะณะปัะดั–ะฒ: 291

ะ’ั–ะดะตะพ

RELAXING BREATHING | learn how to breath โœจ2:07RELAXING BREATHING | learn how to breath โœจ
RELAXING BREATHING | learn how to breath โœจ
ะŸะตั€ะตะณะปัะดั–ะฒ 84ะœั–ััั†ัŒ ั‚ะพะผัƒ
Welcome to this calming breathwork practice designed to help relax your nervous system and promote better sleep. In this session, you'll learn powerful breathing techniques that will guide your body into deep relaxation, reducing stress and creating the perfect environment for a restful night's sleep. Whether you're looking to unwind after a long day, manage anxiety, or simply improve your slee...
ืชืจื’ื•ืœ ื™ื•ื’ื” ื‘ืชืื™ืœื ื“๐ŸŒž ื”ืชื—ื™ืœื• ืืช ื”ื™ื•ื ื‘ืื ืจื’ื™ื” ื—ื™ื•ื‘ื™ืช๐ŸŒž31:21ืชืจื’ื•ืœ ื™ื•ื’ื” ื‘ืชืื™ืœื ื“๐ŸŒž ื”ืชื—ื™ืœื• ืืช ื”ื™ื•ื ื‘ืื ืจื’ื™ื” ื—ื™ื•ื‘ื™ืช๐ŸŒž
ืชืจื’ื•ืœ ื™ื•ื’ื” ื‘ืชืื™ืœื ื“๐ŸŒž ื”ืชื—ื™ืœื• ืืช ื”ื™ื•ื ื‘ืื ืจื’ื™ื” ื—ื™ื•ื‘ื™ืช๐ŸŒž
ะŸะตั€ะตะณะปัะดั–ะฒ 1712 ะผั–ััั†ั– ั‚ะพะผัƒ
ื ืžืกื˜ื” ื™ื•ื’ื™ื–! ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœืขืจื•ืฅ ืฉืœื™! ๐ŸŒฟ ื”ืชื—ื™ืœื• ืืช ื”ื‘ื•ืงืจ ืฉืœื›ื ื‘ืฆื•ืจื” ืžื•ืฉืœืžืช ืขื ืชืจื’ื•ืœ ื™ื•ื’ื” ืฉืฆื•ืœื ื‘ืงื• ืกืžื•ื™ ื”ื™ืคื”ืคื™ื™ื”! ื‘ืกืจื˜ื•ืŸ ื”ื–ื” ื ืขื‘ื•ื“ ืขืœ ืคืชื™ื—ืช ืžืคืจืงื™ื, ืžืชื™ื—ืช ืฉืจื™ืจื™ื, ื•ื ืœืžื“ ืœื”ืชื—ื™ืœ ืืช ื”ื™ื•ื ืขื ื ืฉื™ืžื” ื•ืชื ื•ืขื” ื”ืžื–ื›ื™ืจื•ืช ืœื ื• ืœื”ืชื—ื‘ืจ ืœืขืฆืžื ื•. ื‘ื•ืื• ืœื”ืขื ื™ืง ืœืขืฆืžื›ื ืจื’ืข ืฉืœ ืฉืœื•ื•ื” ื•ืื ืจื’ื™ื” ื—ื™ื•ื‘ื™ืช ืœืคื ื™ ืฉื”ื™ื•ื ืžืชื—ื™ืœ, ืขื ืื•ื•ื™ืจื” ื™ื•ื’ื™ืช ืงืœื™ืœื” ื•ื ืขื™ืžื”. ื”ืฆื˜ืจืคื• ืืœื™ื™, ื•ื ืชื—ื™ืœ ืืช ื”ื™ื•ื ื‘ืจื’ืœ ื™ืžื™ืŸ! ๐ŸŒž ืืœ ืชืฉื›ื—ื• ืœืœื—ื•ืฅ ืขืœ ื”๐Ÿ‘, ืœื”ื™ืจืฉื ืœืขืจื•ืฅ ื•...
10 ื“ืงื•ืช ื™ื•ื’ื” | ืชืจื’ื•ืœ ืคื™ื ืฆืณื” ืžืขื•ืจืจ ื•ืžื—ื–ืง ืืช ื”ื’ื•ืฃ๐Ÿ’ช๐Ÿผ12:5310 ื“ืงื•ืช ื™ื•ื’ื” | ืชืจื’ื•ืœ ืคื™ื ืฆืณื” ืžืขื•ืจืจ ื•ืžื—ื–ืง ืืช ื”ื’ื•ืฃ๐Ÿ’ช๐Ÿผ
10 ื“ืงื•ืช ื™ื•ื’ื” | ืชืจื’ื•ืœ ืคื™ื ืฆืณื” ืžืขื•ืจืจ ื•ืžื—ื–ืง ืืช ื”ื’ื•ืฃ๐Ÿ’ช๐Ÿผ
ะŸะตั€ะตะณะปัะดั–ะฒ 2353 ะผั–ััั†ั– ั‚ะพะผัƒ
ื ืžืกื˜ื” ื™ื•ื’ื™ื–! ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœืขืจื•ืฅ ืฉืœื™! ๐ŸŒฟ ื‘ื•ืื• ืœืœืžื•ื“ ืื™ืš ืœืชืจื’ืœ ืืช ืชื ื•ื—ืช ื”ืคื™ื ืฆืณื” ื”ืžืคื•ืจืกืžืช ืฉื›ื•ืœื ื• ืžืฉืชื•ืงืงื™ื ื•ืื•ื”ื‘ื™ื :) ืžื“ื•ื‘ืจ ื‘ืชื ื•ื—ื” ืžืื•ื“ ื›ื™ืคื™ืช ื•ืžื”ื ื” ืœืชืจื’ื•ืœ ื•ืœืฆื“ ื–ื” ื”ื™ื ืžืืชื’ืจืช. ืืชื ืชื’ืœื• ืฉื”ืชืจื’ื•ืœ ืžื—ื–ืง ืืช ื”ื’ื•ืฃ, ื‘ื“ื’ืฉ ืขืœ ื—ื’ื•ืจืช ื›ืชืคื™ื™ื, ืฉืจื™ืจื™ ื”ื’ื‘ ื•ื”ืœื™ื‘ื” ืฉืœื ื•, ืœืฆื“ ื™ืฆื™ืจืช ื—ื•ืกืŸ ื•ืืžื•ื ื” ื‘ืขืฆืžื ื•! ื‘ืกื ืกืงืจื™ื˜ ื”ืชื ื•ื—ื” ื ืงืจืื™ืช PINCHA MAYURASANA ื•ื”ื™ื ื ื—ืฉื‘ืช ืœื‘ื™ืŸ ื”ืชื ื•ื—ื•ืช ื”ืžืชืงื“ืžื•ืช ื‘ืชืจื’ื•ืœ ื”ืืกืื ื”. ื‘ืกืจื˜ื•ืŸ ื”ื‘ื, ื™ื—ื“ ืขื ื—ื™ืžื•ื ื ื›ื•ืŸ ื•ื—...
ืชืจื’ื•ืœ ื™ื•ื’ื” ืœืžืชืงื“ืžื™ื | ื•ื™ื ื™ืืกื” ืœืคืชื™ื—ืช ืื’ืŸ | ื“ืจื’ืช ืงื•ืฉื™ โœŒ๐Ÿป28:32ืชืจื’ื•ืœ ื™ื•ื’ื” ืœืžืชืงื“ืžื™ื | ื•ื™ื ื™ืืกื” ืœืคืชื™ื—ืช ืื’ืŸ | ื“ืจื’ืช ืงื•ืฉื™ โœŒ๐Ÿป
ืชืจื’ื•ืœ ื™ื•ื’ื” ืœืžืชืงื“ืžื™ื | ื•ื™ื ื™ืืกื” ืœืคืชื™ื—ืช ืื’ืŸ | ื“ืจื’ืช ืงื•ืฉื™ โœŒ๐Ÿป
ะŸะตั€ะตะณะปัะดั–ะฒ 3423 ะผั–ััั†ั– ั‚ะพะผัƒ
ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœืขืจื•ืฅ ืฉืœื™! ๐ŸŒฟ ืงื•ื“ื ื›ืœ ืกืœื™ื—ื” ืขืœ ื”ืคืื“ื™ื—ื” ื‘ืชื—ื™ื—ืœืช ื”ืชืจื’ื•ืœ- ื‘ื˜ื— ืฉืžืชื ืœื‘.. ื”ืชื—ืœื ื• ื‘ืจื’ืœ ื™ืžื™ืŸ ;) ื”ืชืจื’ื•ืœ ื”ื‘ื ื”ื•ื ืชืจื’ื•ืœ ื—ื–ืง ื“ื™ื ืืžื™ ืขื ืื•ืคืฆื™ื•ืช ืดืžืชืงื“ืžื•ืชืด ืฉืœ ืืกืื ื”, ื›ืš ืฉืื ื™ ืžื–ืžื™ื ื” ืืชื›ื ืœื—ืงื•ืจ ืืช ื”ื’ื‘ื•ืœื•ืช ืฉืœื›ื ืื‘ืœ ื‘ื”ืงืฉื‘ื” ืžื•ื—ืœื˜ืช ืœื’ื•ืฃ- ืžื” ืฉืžืจื’ื™ืฉ ืœื ื ื›ื•ืŸ ืœื›ื- ืœื ืœืชืจื’ืœ :) ๐ŸŒŸ ืžื” ืชืœืžื“ื• ื‘ืกืจื˜ื•ืŸ? ๐ŸŒŸ ืคืชื™ื—ื•ืช ืื’ืŸ ื•ืฉื—ืจื•ืจ ืžืชื— ืžืื–ื•ืจ ื’ื‘ ืชื—ืชื•ืŸ! ื”ื™ื•ื ืฉื”ืกืจื˜ื•ืŸ ืขื•ืœื” ื”ื•ื ื™ื•ื ืฉืœ ื™ืจื— ืžืœื, ื›ื›ื” ืฉื”ืชืจื’ื•ืœ ื”ื–ื” ืžื“ื•ื™ืง ืžืื•ื“ ืžื‘ื—ื™ื ืช ื”...
ืกื˜ืกื ื’ | ืฉื™ื—ื•ืช ืืžืช | ื™ื•ื’ื” ื•ืชืกื›ื•ืœ ๐Ÿช2:09ืกื˜ืกื ื’ | ืฉื™ื—ื•ืช ืืžืช | ื™ื•ื’ื” ื•ืชืกื›ื•ืœ ๐Ÿช
ืกื˜ืกื ื’ | ืฉื™ื—ื•ืช ืืžืช | ื™ื•ื’ื” ื•ืชืกื›ื•ืœ ๐Ÿช
ะŸะตั€ะตะณะปัะดั–ะฒ 1303 ะผั–ััั†ั– ั‚ะพะผัƒ
ื”ื™ื™ ื™ื•ื’ื™ื ืžื” ืฉืœื•ืžื›ื? ืคืจืง ื ื•ืกืฃ ื‘ืกื˜ืกื ื’ ืฉืœื ื• - ื”ื™ื•ื ื ื“ื‘ืจ ืขืœ ื™ื•ื’ื” ื•ืชืกื›ื•ืœ! - ืกื˜ืกื ื’ - ืฉื™ื—ื•ืช ืืžืช ืœืคื™ ืžืกื•ืจืช ื”ื™ื•ื’ื”. ๐Ÿชฝ ืจื™ื˜ืจื™ื˜ ื™ื•ื’ื” ื‘ืชืื™ืœื ื“ - ืฉื‘ื•ืข ืคื™ื ื•ืง ืฉืœ ื™ื•ื’ื” ื‘ืื™ ื‘ืชืื™ืœื ื“ ืฉืœื ืชืจืฆื• ืœืคืกืคืก๐ŸŒด ืžื•ื–ืžื ื™ื ืœื”ื™ื›ื ืก ืœืืชืจ ืœืคืจื˜ื™ื ื ื•ืกืคื™ื ๐Ÿ‘‡๐Ÿฝื”ื–ื“ืžื ื•ืช ืื—ืจื•ื ื” ืœื”ืฆื˜ืจืฃ 1-8/8/24 shorturl.at/2jBLQ ๐ŸคŽ ืื”ื‘ืชื ืืช ื”ืกืจื˜ื•ืŸ? ืชื ื• ื‘ืœื™ื™ืง๐Ÿ˜‰ ื•ืืœ ืชืฉื›ื—ื• ืœื”ื™ืจืฉื ืœืขืจื•ืฅ ืœืžื™ ืฉื—ื“ืฉ ื‘ืขืจื•ืฅ- ื ืขื™ื ืžืื•ื“ ืื ื™ ืกื ื“ืจื”, ื‘ืขืœืช ืกื˜ื•ื“ื™ื• ืœื™ื•ื’ื” ื‘ืจืืฉ ื”ืขื™ืŸ ื•ื™ื•ืขืฆืช ืœืื•ืจื— ื—ื™ื™ื...
๐Ÿง˜๐Ÿฝโ€โ™€๏ธืกื˜ืกื ื’ | ืฉื™ื—ื” ืขืœ ื”ื™ืื—ื–ื•ืช ื•ื”ืชืžื“ื” ืœืคื™ ืžืกื•ืจืช ื”ื™ื•ื’ื”๐Ÿš€10:48๐Ÿง˜๐Ÿฝโ€โ™€๏ธืกื˜ืกื ื’ | ืฉื™ื—ื” ืขืœ ื”ื™ืื—ื–ื•ืช ื•ื”ืชืžื“ื” ืœืคื™ ืžืกื•ืจืช ื”ื™ื•ื’ื”๐Ÿš€
๐Ÿง˜๐Ÿฝโ€โ™€๏ธืกื˜ืกื ื’ | ืฉื™ื—ื” ืขืœ ื”ื™ืื—ื–ื•ืช ื•ื”ืชืžื“ื” ืœืคื™ ืžืกื•ืจืช ื”ื™ื•ื’ื”๐Ÿš€
ะŸะตั€ะตะณะปัะดั–ะฒ 1604 ะผั–ััั†ั– ั‚ะพะผัƒ
ื”ื™ื™ ื™ื•ื’ื™ื ืžื” ืฉืœื•ืžื›ื? ืคืจืง ืจืืฉื•ืŸ ื‘ืกื˜ืกื ื’ ืฉืœื ื• - ื”ื™ื•ื ื ื“ื‘ืจ ืขืœ ื”ื™ืื—ื–ื•ืช ื•ื”ืชืžื“ื” ืœืคื™ ืžืกื•ืจืช ื”ื™ื•ื’ื”. ๐Ÿชฝ ืจื™ื˜ืจื™ื˜ ื™ื•ื’ื” ื‘ืชืื™ืœื ื“ - ืฉื‘ื•ืข ืคื™ื ื•ืง ืฉืœ ื™ื•ื’ื” ื‘ืื™ ื‘ืชืื™ืœื ื“ ืฉืœื ืชืจืฆื• ืœืคืกืคืก๐ŸŒด ืžื•ื–ืžื ื™ื ืœื”ื™ื›ื ืก ืœืืชืจ ืœืคืจื˜ื™ื ื ื•ืกืคื™ื ๐Ÿ‘‡๐Ÿฝ 1-8/8/24 shorturl.at/2jBLQ ๐ŸคŽ ืื”ื‘ืชื ืืช ื”ืกืจื˜ื•ืŸ? ืชื ื• ื‘ืœื™ื™ืง๐Ÿ˜‰ ื•ืืœ ืชืฉื›ื—ื• ืœื”ื™ืจืฉื ืœืขืจื•ืฅ ืœืžื™ ืฉื—ื“ืฉ ื‘ืขืจื•ืฅ- ื ืขื™ื ืžืื•ื“ ืื ื™ ืกื ื“ืจื”, ื‘ืขืœืช ืกื˜ื•ื“ื™ื• ืœื™ื•ื’ื” ื‘ืจืืฉ ื”ืขื™ืŸ ื•ื™ื•ืขืฆืช ืœืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ื‘ืžืกืœื•ืœ ืชื–ื•ื ื”๐ŸŒฟ ๐ŸŒธ ืกื˜ื•ื“ื™ื• ืœื™ื•ื’ื” ื‘ืจื...
ื”ืชื—ืœื•ืช ื—ื“ืฉื•ืช ื‘ืขืจื•ืฅ ๐ŸŒฑ2:34ื”ืชื—ืœื•ืช ื—ื“ืฉื•ืช ื‘ืขืจื•ืฅ ๐ŸŒฑ
ื”ืชื—ืœื•ืช ื—ื“ืฉื•ืช ื‘ืขืจื•ืฅ ๐ŸŒฑ
ะŸะตั€ะตะณะปัะดั–ะฒ 1554 ะผั–ััั†ั– ั‚ะพะผัƒ
ื ืžืกื˜ื” ื™ื•ื’ื™ื ืื ื™ ืžืžืฉ ืžืชืจื’ืฉืช ืœื”ืชื—ื™ืœ ืœื”ืขืœื•ืช ื›ืืŸ ืชื•ื›ืŸ ื ื•ืกืฃ ืฉื”ื•ื ืœื ืจืง ืืกืื ื” ืœื—ืฉื•ืฃ ืืช ืขืฆืžื™ ื™ื•ืชืจ, ืืช ื”ื—ื™ื™ื ื”ืื™ืฉื™ื™ื ื•ืืช ื”ื™ื“ืข ืฉืจื›ืฉืชื™ ืœืื•ืจืš ื”ื“ืจืš ื‘ื›ืœ ื”ืชื—ื•ืžื™ื ืฉืื ื™ ืžืขืžื™ืงื” ื‘ื”ื. ืืฉืžื— ืœืฉืžื•ืข ืžื›ื- ืžื” ืžืขื ื™ื™ืŸ ืืชื›ื ื‘ืขืจื•ืฅ, ืžื” ื”ื™ื™ืชื ืจื•ืฆื™ื ืœืจืื•ืช ื™ื•ืชืจ, ืคื—ื•ืช, ืฉืืœื•ืช ื‘ื ื•ืฉืื™ื ืžืกื•ื™ืžื™ื.. ื‘ืงื™ืฆื•ืจ ื›ืœ ืžื” ืฉื”ื™ื™ืชื ืจื•ืฆื™ื ืœื“ืขืช ื•ืœืฉืื•ืœ - ืžื•ื–ืžื ื™ื . ืžื—ื›ื” ืœืงืจื•ื ื—ื™ื‘ื•ืง ื’ื“ื•ืœ ืกื ื“ืจื”
ืžืชื—ื™ืœื™ื ืœื–ืจื•ื— || ืชืจื’ื•ืœ ืคื™ืชื•ืœื™ื ืœื”ืขืœืืช ื”ืื ืจื’ื™ื” ื•ื”ืืกืจื˜ื™ื‘ื™ื•ืช27:27ืžืชื—ื™ืœื™ื ืœื–ืจื•ื— || ืชืจื’ื•ืœ ืคื™ืชื•ืœื™ื ืœื”ืขืœืืช ื”ืื ืจื’ื™ื” ื•ื”ืืกืจื˜ื™ื‘ื™ื•ืช
ืžืชื—ื™ืœื™ื ืœื–ืจื•ื— || ืชืจื’ื•ืœ ืคื™ืชื•ืœื™ื ืœื”ืขืœืืช ื”ืื ืจื’ื™ื” ื•ื”ืืกืจื˜ื™ื‘ื™ื•ืช
ะŸะตั€ะตะณะปัะดั–ะฒ 2254 ะผั–ััั†ั– ั‚ะพะผัƒ
ื”ืฆื˜ืจืคื• ืืœื™ื ื• ืœืชืจื’ื•ืœ ื™ื™ื—ื•ื“ื™ ืฉืœ ืชื ื•ื—ื•ืช ืคื™ืชื•ืœื™ื ืฉื™ื—ื–ืงื• ืืช ื”ื’ื•ืฃ ื•ื”ื ืคืฉ ืฉืœื›ื! ๐Ÿš€ ื‘ืกืจื˜ื•ืŸ ื”ื–ื” ื ืœืžื“ ืื™ืš ืœื”ื’ื‘ื™ืจ ืืช ื”ืืกืจื˜ื™ื‘ื™ื•ืช ื•ื”ืžื•ื˜ื™ื‘ืฆื™ื”, ื•ืœืฉืคืจ ืืช ื”ืชื—ื•ืฉื” ื”ื›ืœืœื™ืช ื‘ืขื–ืจืช ืชืจื’ื•ืœ ืคืฉื•ื˜ ื•ื™ืขื™ืœ. ืื ืืชื ืžื—ืคืฉื™ื ื“ืจืš ืœื”ืชืžืœื ื‘ืื ืจื’ื™ื•ืช ื—ื“ืฉื•ืช ื•ืœื”ืชืžื•ื“ื“ ืขื ื”ื™ื•ื ื™ื•ื ื‘ืขื•ืฆืžื” ื•ื‘ื—ื™ื•ืš - ื–ื” ื‘ื“ื™ื•ืง ื”ืกืจื˜ื•ืŸ ื‘ืฉื‘ื™ืœื›ื! ๐ŸŒŸ ืœื—ืฆื• ืขื›ืฉื™ื• ื•ื”ืฆื˜ืจืคื• ืœืžืกืข ื”ืขืฆืžื” ืื™ืฉื™! ๐Ÿ’ช ืชื™ืขื–ืจื• ื‘ื ืฉื™ืžื” ื›ื“ื™ ืœื’ืœื•ืช ืืช ื”ืจื‘ื“ื™ื ื”ืขืžื•ืงื™ื ื‘ื™ื•ืชืจ ืฉืœ ื”ืชื•ื“ืขื” ืฉืœื›ื ื•ืชื—ืงืจื• ืืช ื˜ื•ื•ื—ื™ ื”ืช...
ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื - ื—ื™ื‘ื•ืจ ืœื›ื•ื— ืคื ื™ืžื™: ื”ืงืจืงืขื•ืช ื•ื”ืขืฆืžืช ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ืฉืœืš! ๐ŸŒŸ37:40ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื - ื—ื™ื‘ื•ืจ ืœื›ื•ื— ืคื ื™ืžื™: ื”ืงืจืงืขื•ืช ื•ื”ืขืฆืžืช ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ืฉืœืš! ๐ŸŒŸ
ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื - ื—ื™ื‘ื•ืจ ืœื›ื•ื— ืคื ื™ืžื™: ื”ืงืจืงืขื•ืช ื•ื”ืขืฆืžืช ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™ ืฉืœืš! ๐ŸŒŸ
ะŸะตั€ะตะณะปัะดั–ะฒ 1924 ะผั–ััั†ั– ั‚ะพะผัƒ
ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœืขืจื•ืฅ ืฉืœื™! ๐ŸŒฟ ื‘ืกืจื˜ื•ืŸ ื”ื–ื” ื ืฆืœื•ืœ ืœืขื•ืœื ื”ืžืจืชืง ืฉืœ ื”ืชืงืจืงืขื•ืช ื•ื”ืขืฆืžืช ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™. ื™ื—ื“ ื ืœืžื“ ืื™ืš ืœื”ืชื—ื‘ืจ ืœืื“ืžื”, ืœืื–ืŸ ืืช ื”ืื ืจื’ื™ื•ืช ืฉืœื ื• ื•ืœื”ืจื’ื™ืฉ ื—ื–ืงื™ื ื•ืžืœืื™ ื‘ื™ื˜ื—ื•ืŸ ืคื ื™ืžื™. ๐ŸŒŸ ืžื” ืชืœืžื“ื• ื‘ืกืจื˜ื•ืŸ? ๐ŸŒŸ ื˜ื›ื ื™ืงื•ืช ื™ื•ื’ื™ื•ืช ืคืฉื•ื˜ื•ืช ืœื”ืชืงืจืงืขื•ืช- ื“ืจืš ืืกืื ื”, ื ืฉื™ืžื” ืžื•ื“ืขืช ื•ื›ื•ื•ื ื” ืœื”ืชืžืกืจ ืœืชืจื’ื•ืœ. ื‘ื•ืื• ื™ื—ื“ ื ืชืงืจืงืข, ื ืชื—ื‘ืจ ืœืขืฆืžื ื• ื•ื ื’ืœื” ืืช ื”ื›ื•ื— ื”ืคื ื™ืžื™ ืฉื˜ืžื•ืŸ ื‘ื›ืœ ืื—ื“ ื•ืื—ืช ืžืื™ืชื ื•. ืื ืืชื ืžื—ืคืฉื™ื ื“ืจื›ื™ื ืœื”ืจื’ื™ืฉ ื™ื•ืชืจ ื™ืฆื™ื‘ื™ื, ืฉืœื•ื•ื™ื ื•...
ื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœื›ืœ ื”ืจืžื•ืช | ืชืจื’ื•ืœ ืžื—ื–ืง ื•ืžืจื’ื™ืข | ืงื• ืกืžื•ื™ ืชืื™ืœื ื“21:24ื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœื›ืœ ื”ืจืžื•ืช | ืชืจื’ื•ืœ ืžื—ื–ืง ื•ืžืจื’ื™ืข | ืงื• ืกืžื•ื™ ืชืื™ืœื ื“
ื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœื›ืœ ื”ืจืžื•ืช | ืชืจื’ื•ืœ ืžื—ื–ืง ื•ืžืจื’ื™ืข | ืงื• ืกืžื•ื™ ืชืื™ืœื ื“
ะŸะตั€ะตะณะปัะดั–ะฒ 2645 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ
ื”ื™ื™ ืœื›ื•ืœื โค๏ธ ืื—ืจื™ ื”ืคื•ื’ื” ืฉืœ ื›ืžื” ื—ื•ื“ืฉื™ื, ื—ื•ื–ืจืช ื‘ื”ื“ืจื’ื” ืœื”ืขืœื•ืช ืœื›ืืŸ ืชืจื’ื•ืœื™ ื™ื•ื’ื” ืงืฆืจื™ื ืฉื™ื”ื™ื” ืœื›ื•ืœื ื• ืœืชืจื’ืœ ืžื›ืœ ืžืงื•ื ื•ื‘ื›ืœ ื–ืžืŸ. ืืช ื”ืชืจื’ื•ืœ ื”ื‘ื ืฆื™ืœืžื ื• ื‘ืงื• ืกืžื•ื™ ืชืื™ืœื ื“ ื‘ื—ื•ื“ืฉ ืžืจืฅ 2024 ื ื›ื ืกื• ืขืžื•ืง ืœืชื•ืš ื”ื’'ื•ื ื’ืœ ืขื“ ืฉืžืฆืื ื• ืืช ื”ืžืงื•ื ื”ืงืกื•ื ื”ื–ื”. ื”ื—ืœื˜ื ื• ืœื ืœื’ืขืช ื‘ืกืื•ื ื“ ืฉืœ ื”ืกืจื˜ื•ืŸ ืขืœ ืžื ืช ืœื”ื›ื ื™ืก ืขื•ื“ ืžื”ื˜ื‘ืข ื”ืงืกื•ื ืฉื—ื•ื™ื ื• ื‘ืฆื•ืจื” ื”ื›ื™ ืื•ืชื ื˜ื™ืช ืฉื™ืฉ- ืืœ ืกืœื•ืŸ ื‘ื™ืชื›ื๐ŸŒฟ ื”ืคืœื•ืื• ื”ื‘ื ืžืชืžืงื“ ื‘ื ืฉื™ืžื” ืžืœืื” ืืฉืจ ืžื›ื•ื•ื™ื ื” ืื•ืชื ื• ืœืงืฆื‘ ื”ื ื›ื•ืŸ ื”ืื™ืฉื™ ...
SAVASANA ืชืจื’ื•ืœ ืฉื•ื•ืืกืื ื” | ื”ืจืคื™ื™ื” | ืžื“ื™ื˜ืฆื™ื” ื‘ืฉื›ื™ื‘ื”11:20SAVASANA ืชืจื’ื•ืœ ืฉื•ื•ืืกืื ื” | ื”ืจืคื™ื™ื” | ืžื“ื™ื˜ืฆื™ื” ื‘ืฉื›ื™ื‘ื”
SAVASANA ืชืจื’ื•ืœ ืฉื•ื•ืืกืื ื” | ื”ืจืคื™ื™ื” | ืžื“ื™ื˜ืฆื™ื” ื‘ืฉื›ื™ื‘ื”
ะŸะตั€ะตะณะปัะดั–ะฒ 69110 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ
ื›ืœ ื›ืš ื”ืจื‘ื” ื‘ื™ืงืฉื• ืžืžื ื™ ืชืจื’ื•ืœ ื›ื–ื”, ืฉื™ืฆื•ืœื, ืื ื”ื ื” ื”ื•ื ! ืชืจื’ื•ืœ SAVASAN ื‘ืื•ืจืš ืžืœื!! 10 ื“ืง' ืฉืœ ืฉืงื˜ ืคื ื™ืžื™ ืฉืื ื—ื ื• ืžืขื ื™ืงื™ื ืœืขืฆืžื•, ืœื”ืจื’ืขืช ื”ื’ื•ืฃ, ื”ื ืคืฉ, ื”ืžื™ื™ื ื“. ืžื•ื–ืžื ื™ื ืœื›ื‘ื•ืช ืืช ื”ืื•ืจ ื‘ื—ื“ืจ, ืœืฉื›ื‘ ืขื ื›ืจื™ืช ืžืชื—ืช ืœื™ืจื›ื™ื™ื, ืœื”ืชื›ืกื•ืช ื‘ืฉืžื™ื›ื” ืœืขืฆื•ื ืขื™ื ื™ื™ื ื•ืœืฆืœื•ืœ ืคื ื™ืžื” ๐ŸŒธ ืชื™ืขื–ืจื• ื‘ื ืฉื™ืžื” ื›ื“ื™ ืœื’ืœื•ืช ืืช ื”ืจื‘ื“ื™ื ื”ืขืžื•ืงื™ื ื‘ื™ื•ืชืจ ืฉืœ ื”ืชื•ื“ืขื” ืฉืœื›ื ื•ืชื—ืงืจื• ืืช ื˜ื•ื•ื—ื™ ื”ืชื ื•ืขื” ืฉืœื›ื ืžืžืงื•ื ืฉืœ ืงื‘ืœื” ื•ื’ื™ืœื•ื™ ืขืฆืžื™. ืชื–ื›ืจื• ืœื”ื ื•ืช ืžื”ืชืจื’ื•ืœ ื•ืœื”ื•ื“ื•ืช ืœืขืฆืžื›...
ื™ื•ื’ื” ืœืกืงื™ | ืชืจื’ื•ืœ ื™ื•ื’ื” ืœืคื ื™ ืื• ืื—ืจื™ ืกืฉืŸ ื’ืœื™ืฉื” | Aprรจs-ski ๐Ÿ‚๐Ÿฝโ›ท๏ธ10:16ื™ื•ื’ื” ืœืกืงื™ | ืชืจื’ื•ืœ ื™ื•ื’ื” ืœืคื ื™ ืื• ืื—ืจื™ ืกืฉืŸ ื’ืœื™ืฉื” | Aprรจs-ski ๐Ÿ‚๐Ÿฝโ›ท๏ธ
ื™ื•ื’ื” ืœืกืงื™ | ืชืจื’ื•ืœ ื™ื•ื’ื” ืœืคื ื™ ืื• ืื—ืจื™ ืกืฉืŸ ื’ืœื™ืฉื” | Aprรจs-ski ๐Ÿ‚๐Ÿฝโ›ท๏ธ
ะŸะตั€ะตะณะปัะดั–ะฒ 19210 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ
ื™ื•ื’ื” ืœืกืงื™ | ืชืจื’ื•ืœ ื™ื•ื’ื” ืœืคื ื™ ืื• ืื—ืจื™ ืกืฉืŸ ื’ืœื™ืฉื” | Aprรจs-ski ๐Ÿ‚๐Ÿฝโ›ท๏ธ
๐Ÿ’šืžืชื—ื™ืœื™ื ืืช ื”ื™ื•ื ื‘ืื”ื‘ื”๐Ÿ’š | ืชืจื’ื•ืœ ื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœืคืชื™ื—ืช ื—ื–ื” ื•ืื’ืŸ | ื“ืจื’ืช ืงื•ืฉื™ ื‘ื™ื ื•ื ื™ืช27:46๐Ÿ’šืžืชื—ื™ืœื™ื ืืช ื”ื™ื•ื ื‘ืื”ื‘ื”๐Ÿ’š | ืชืจื’ื•ืœ ื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœืคืชื™ื—ืช ื—ื–ื” ื•ืื’ืŸ | ื“ืจื’ืช ืงื•ืฉื™ ื‘ื™ื ื•ื ื™ืช
๐Ÿ’šืžืชื—ื™ืœื™ื ืืช ื”ื™ื•ื ื‘ืื”ื‘ื”๐Ÿ’š | ืชืจื’ื•ืœ ื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœืคืชื™ื—ืช ื—ื–ื” ื•ืื’ืŸ | ื“ืจื’ืช ืงื•ืฉื™ ื‘ื™ื ื•ื ื™ืช
ะŸะตั€ะตะณะปัะดั–ะฒ 79911 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ
๐Ÿ’šืžืชื—ื™ืœื™ื ืืช ื”ื™ื•ื ื‘ืื”ื‘ื”๐Ÿ’š | ืชืจื’ื•ืœ ื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœืคืชื™ื—ืช ื—ื–ื” ื•ืื’ืŸ | ื“ืจื’ืช ืงื•ืฉื™ ื‘ื™ื ื•ื ื™ืช
๐ŸชทYogaFlow FUSION | ื™ื•ื’ื” ืขื ืกื ื“ืจื” | ื™ื•ื’ื” ื“ื™ื ืืžื™ืช๐Ÿชท33:05๐ŸชทYogaFlow FUSION | ื™ื•ื’ื” ืขื ืกื ื“ืจื” | ื™ื•ื’ื” ื“ื™ื ืืžื™ืช๐Ÿชท
๐ŸชทYogaFlow FUSION | ื™ื•ื’ื” ืขื ืกื ื“ืจื” | ื™ื•ื’ื” ื“ื™ื ืืžื™ืช๐Ÿชท
ะŸะตั€ะตะณะปัะดั–ะฒ 697ะ ั–ะบ ั‚ะพะผัƒ
๐ŸชทYogaFlow FUSION | ื™ื•ื’ื” ืขื ืกื ื“ืจื” | ื™ื•ื’ื” ื“ื™ื ืืžื™ืช๐Ÿชท
โค๏ธืชืจื’ื•ืœ ืžื™ื•ื—ื“ ืฉื™ื”ืคื•ืš ืืช ื”ืขืจื‘ ืฉืœื›ื ืœืžื•ืฉืœื || ืชืจื’ื™ืœื™ ื ืฉื™ืžื” ืœื”ืชืžื•ื“ื“ื•ืช ืขื ืœื—ืฅ ื•ื—ืจื“ื”โค๏ธ17:08โค๏ธืชืจื’ื•ืœ ืžื™ื•ื—ื“ ืฉื™ื”ืคื•ืš ืืช ื”ืขืจื‘ ืฉืœื›ื ืœืžื•ืฉืœื || ืชืจื’ื™ืœื™ ื ืฉื™ืžื” ืœื”ืชืžื•ื“ื“ื•ืช ืขื ืœื—ืฅ ื•ื—ืจื“ื”โค๏ธ
โค๏ธืชืจื’ื•ืœ ืžื™ื•ื—ื“ ืฉื™ื”ืคื•ืš ืืช ื”ืขืจื‘ ืฉืœื›ื ืœืžื•ืฉืœื || ืชืจื’ื™ืœื™ ื ืฉื™ืžื” ืœื”ืชืžื•ื“ื“ื•ืช ืขื ืœื—ืฅ ื•ื—ืจื“ื”โค๏ธ
ะŸะตั€ะตะณะปัะดั–ะฒ 608ะ ั–ะบ ั‚ะพะผัƒ
โค๏ธืชืจื’ื•ืœ ืžื™ื•ื—ื“ ืฉื™ื”ืคื•ืš ืืช ื”ืขืจื‘ ืฉืœื›ื ืœืžื•ืฉืœื || ืชืจื’ื™ืœื™ ื ืฉื™ืžื” ืœื”ืชืžื•ื“ื“ื•ืช ืขื ืœื—ืฅ ื•ื—ืจื“ื”โค๏ธ
โค๏ธืฉื‘ื•ืข ืฆ'ืืงืจื•ืช - ื™ื•ื’ื” ืœื›ืื‘ื™ ืฆื•ื•ืืจ ื•ื›ืชืคื™ื™ื - VISHUDDHA CHAKRA โค๏ธ27:00โค๏ธืฉื‘ื•ืข ืฆ'ืืงืจื•ืช - ื™ื•ื’ื” ืœื›ืื‘ื™ ืฆื•ื•ืืจ ื•ื›ืชืคื™ื™ื - VISHUDDHA CHAKRA โค๏ธ
โค๏ธืฉื‘ื•ืข ืฆ'ืืงืจื•ืช - ื™ื•ื’ื” ืœื›ืื‘ื™ ืฆื•ื•ืืจ ื•ื›ืชืคื™ื™ื - VISHUDDHA CHAKRA โค๏ธ
ะŸะตั€ะตะณะปัะดั–ะฒ 646ะ ั–ะบ ั‚ะพะผัƒ
โค๏ธืฉื‘ื•ืข ืฆ'ืืงืจื•ืช - ื™ื•ื’ื” ืœื›ืื‘ื™ ืฆื•ื•ืืจ ื•ื›ืชืคื™ื™ื - VISHUDDHA CHAKRA โค๏ธ
โ™ฅ ื™ื•ื’ื” ืœื—ื™ื–ื•ืง ื”ื’ื‘ ื•ื’ืžื™ืฉื•ืช ื›ืชืคื™ื™ื | ืœื”ืจื’ื™ืฉ ื ืคืœื | ืื™ื–ื•ืŸ ืฆ'ืืงืจืช ื”ืœื‘ ANAHATA CHAKRA โ™ฅ24:14โ™ฅ ื™ื•ื’ื” ืœื—ื™ื–ื•ืง ื”ื’ื‘ ื•ื’ืžื™ืฉื•ืช ื›ืชืคื™ื™ื | ืœื”ืจื’ื™ืฉ ื ืคืœื | ืื™ื–ื•ืŸ ืฆ'ืืงืจืช ื”ืœื‘ ANAHATA CHAKRA โ™ฅ
โ™ฅ ื™ื•ื’ื” ืœื—ื™ื–ื•ืง ื”ื’ื‘ ื•ื’ืžื™ืฉื•ืช ื›ืชืคื™ื™ื | ืœื”ืจื’ื™ืฉ ื ืคืœื | ืื™ื–ื•ืŸ ืฆ'ืืงืจืช ื”ืœื‘ ANAHATA CHAKRA โ™ฅ
ะŸะตั€ะตะณะปัะดั–ะฒ 904ะ ั–ะบ ั‚ะพะผัƒ
โ™ฅ ื™ื•ื’ื” ืœื—ื™ื–ื•ืง ื”ื’ื‘ ื•ื’ืžื™ืฉื•ืช ื›ืชืคื™ื™ื | ืœื”ืจื’ื™ืฉ ื ืคืœื | ืื™ื–ื•ืŸ ืฆ'ืืงืจืช ื”ืœื‘ ANAHATA CHAKRA โ™ฅ
โ™ฅ ื™ื•ื’ื” ืœื—ื™ื–ื•ืง ื•ื—ื™ื˜ื•ื‘ | ืœื”ืจื’ื™ืฉ ื ืคืœื | ืื™ื–ื•ืŸ ืฆ'ืืงืจืช ืžืงืœืขืช ื”ืฉืžืฉ MANIPURA CHAKRA โ™ฅ22:55โ™ฅ ื™ื•ื’ื” ืœื—ื™ื–ื•ืง ื•ื—ื™ื˜ื•ื‘ | ืœื”ืจื’ื™ืฉ ื ืคืœื | ืื™ื–ื•ืŸ ืฆ'ืืงืจืช ืžืงืœืขืช ื”ืฉืžืฉ MANIPURA CHAKRA โ™ฅ
โ™ฅ ื™ื•ื’ื” ืœื—ื™ื–ื•ืง ื•ื—ื™ื˜ื•ื‘ | ืœื”ืจื’ื™ืฉ ื ืคืœื | ืื™ื–ื•ืŸ ืฆ'ืืงืจืช ืžืงืœืขืช ื”ืฉืžืฉ MANIPURA CHAKRA โ™ฅ
ะŸะตั€ะตะณะปัะดั–ะฒ 1,3 ั‚ะธั.ะ ั–ะบ ั‚ะพะผัƒ
โ™ฅ ื™ื•ื’ื” ืœื—ื™ื–ื•ืง ื•ื—ื™ื˜ื•ื‘ | ืœื”ืจื’ื™ืฉ ื ืคืœื | ืื™ื–ื•ืŸ ืฆ'ืืงืจืช ืžืงืœืขืช ื”ืฉืžืฉ MANIPURA CHAKRA โ™ฅ
โ™ฅ ื™ื•ื’ื” ืœืื’ืŸ ื•ื’ื‘ ืชื—ืชื•ืŸ | ืœื”ืจื’ื™ืฉ ื ืคืœื | ืื™ื–ื•ืŸ ืฆ'ืืงืจืช ื”ืžื™ืŸ SVADHISTHANA CHAKRA โ™ฅ20:11โ™ฅ ื™ื•ื’ื” ืœืื’ืŸ ื•ื’ื‘ ืชื—ืชื•ืŸ | ืœื”ืจื’ื™ืฉ ื ืคืœื | ืื™ื–ื•ืŸ ืฆ'ืืงืจืช ื”ืžื™ืŸ SVADHISTHANA CHAKRA โ™ฅ
โ™ฅ ื™ื•ื’ื” ืœืื’ืŸ ื•ื’ื‘ ืชื—ืชื•ืŸ | ืœื”ืจื’ื™ืฉ ื ืคืœื | ืื™ื–ื•ืŸ ืฆ'ืืงืจืช ื”ืžื™ืŸ SVADHISTHANA CHAKRA โ™ฅ
ะŸะตั€ะตะณะปัะดั–ะฒ 9662 ั€ะพะบะธ ั‚ะพะผัƒ
โ™ฅ ื™ื•ื’ื” ืœืื’ืŸ ื•ื’ื‘ ืชื—ืชื•ืŸ | ืœื”ืจื’ื™ืฉ ื ืคืœื | ืื™ื–ื•ืŸ ืฆ'ืืงืจืช ื”ืžื™ืŸ SVADHISTHANA CHAKRA โ™ฅ
โค๏ธื™ื•ื’ื” ืœื”ืขืฆืžืช ื”ื‘ื™ื˜ื—ื•ืŸ || ืชืจื’ื•ืœ ื™ื•ื’ื” ืฆ'ืืงืจืช ื‘ืกื™ืก || MULADHAR CHAKRA YOGAโค๏ธ28:55โค๏ธื™ื•ื’ื” ืœื”ืขืฆืžืช ื”ื‘ื™ื˜ื—ื•ืŸ || ืชืจื’ื•ืœ ื™ื•ื’ื” ืฆ'ืืงืจืช ื‘ืกื™ืก || MULADHAR CHAKRA YOGAโค๏ธ
โค๏ธื™ื•ื’ื” ืœื”ืขืฆืžืช ื”ื‘ื™ื˜ื—ื•ืŸ || ืชืจื’ื•ืœ ื™ื•ื’ื” ืฆ'ืืงืจืช ื‘ืกื™ืก || MULADHAR CHAKRA YOGAโค๏ธ
ะŸะตั€ะตะณะปัะดั–ะฒ 1,7 ั‚ะธั.2 ั€ะพะบะธ ั‚ะพะผัƒ
โค๏ธื™ื•ื’ื” ืœื”ืขืฆืžืช ื”ื‘ื™ื˜ื—ื•ืŸ || ืชืจื’ื•ืœ ื™ื•ื’ื” ืฆ'ืืงืจืช ื‘ืกื™ืก || MULADHAR CHAKRA YOGAโค๏ธ
๐ŸŒธื™ื•ื’ื” ืœืฉื—ืจื•ืจ ืžืชื— ื•ืœื—ืฅ || ื”ืชืžื•ื“ื“ื•ืช ืขื ื“ื™ื›ืื•ืŸ || ื›ืœื™ื ืœื—ื™ื™ื๐ŸŒธ23:23๐ŸŒธื™ื•ื’ื” ืœืฉื—ืจื•ืจ ืžืชื— ื•ืœื—ืฅ || ื”ืชืžื•ื“ื“ื•ืช ืขื ื“ื™ื›ืื•ืŸ || ื›ืœื™ื ืœื—ื™ื™ื๐ŸŒธ
๐ŸŒธื™ื•ื’ื” ืœืฉื—ืจื•ืจ ืžืชื— ื•ืœื—ืฅ || ื”ืชืžื•ื“ื“ื•ืช ืขื ื“ื™ื›ืื•ืŸ || ื›ืœื™ื ืœื—ื™ื™ื๐ŸŒธ
ะŸะตั€ะตะณะปัะดั–ะฒ 9512 ั€ะพะบะธ ั‚ะพะผัƒ
๐ŸŒธื™ื•ื’ื” ืœืฉื—ืจื•ืจ ืžืชื— ื•ืœื—ืฅ || ื”ืชืžื•ื“ื“ื•ืช ืขื ื“ื™ื›ืื•ืŸ || ื›ืœื™ื ืœื—ื™ื™ื๐ŸŒธ
ืชืจื’ื•ืœ ื™ื•ื’ื” ื‘ื—ื–ืจื” ืœืขืฆืžื ื• ๐ŸŒธ || ื™ื•ื’ื” ื“ื™ื ืืžื™ืช ืœื’ื•ืฃ ื—ื–ืง ๐ŸŒธ25:08ืชืจื’ื•ืœ ื™ื•ื’ื” ื‘ื—ื–ืจื” ืœืขืฆืžื ื• ๐ŸŒธ || ื™ื•ื’ื” ื“ื™ื ืืžื™ืช ืœื’ื•ืฃ ื—ื–ืง ๐ŸŒธ
ืชืจื’ื•ืœ ื™ื•ื’ื” ื‘ื—ื–ืจื” ืœืขืฆืžื ื• ๐ŸŒธ || ื™ื•ื’ื” ื“ื™ื ืืžื™ืช ืœื’ื•ืฃ ื—ื–ืง ๐ŸŒธ
ะŸะตั€ะตะณะปัะดั–ะฒ 9662 ั€ะพะบะธ ั‚ะพะผัƒ
ืชืจื’ื•ืœ ื™ื•ื’ื” ื‘ื—ื–ืจื” ืœืขืฆืžื ื• ๐ŸŒธ || ื™ื•ื’ื” ื“ื™ื ืืžื™ืช ืœื’ื•ืฃ ื—ื–ืง ๐ŸŒธ
โค๏ธ ื™ื•ื’ื” ื‘ืžื™ื˜ื” || ืชืจื’ื•ืœ ื™ื•ื’ื” ืจืš || ืœื”ืชืขื•ืจืจ ืขื ื—ื™ื•ืš || ื™ื•ื’ื” ืขื ืกื ื“ืจื”โค๏ธ25:03โค๏ธ ื™ื•ื’ื” ื‘ืžื™ื˜ื” || ืชืจื’ื•ืœ ื™ื•ื’ื” ืจืš || ืœื”ืชืขื•ืจืจ ืขื ื—ื™ื•ืš || ื™ื•ื’ื” ืขื ืกื ื“ืจื”โค๏ธ
โค๏ธ ื™ื•ื’ื” ื‘ืžื™ื˜ื” || ืชืจื’ื•ืœ ื™ื•ื’ื” ืจืš || ืœื”ืชืขื•ืจืจ ืขื ื—ื™ื•ืš || ื™ื•ื’ื” ืขื ืกื ื“ืจื”โค๏ธ
ะŸะตั€ะตะณะปัะดั–ะฒ 1,9 ั‚ะธั.2 ั€ะพะบะธ ั‚ะพะผัƒ
โค๏ธ ื™ื•ื’ื” ื‘ืžื™ื˜ื” || ืชืจื’ื•ืœ ื™ื•ื’ื” ืจืš || ืœื”ืชืขื•ืจืจ ืขื ื—ื™ื•ืš || ื™ื•ื’ื” ืขื ืกื ื“ืจื”โค๏ธ
FEEL GOOD FLOW || ื™ื•ื’ื” ืœื’ื‘ ืฉืžื— ๐Ÿ’œ30:07FEEL GOOD FLOW || ื™ื•ื’ื” ืœื’ื‘ ืฉืžื— ๐Ÿ’œ
FEEL GOOD FLOW || ื™ื•ื’ื” ืœื’ื‘ ืฉืžื— ๐Ÿ’œ
ะŸะตั€ะตะณะปัะดั–ะฒ 1 ั‚ะธั.2 ั€ะพะบะธ ั‚ะพะผัƒ
FEEL GOOD FLOW || ื™ื•ื’ื” ืœื’ื‘ ืฉืžื— ๐Ÿ’œ
๐Ÿ’› ืคื™ืชื•ืœื™ื ื•ื ื”ื ื™ื ๐Ÿ’› || ื™ื•ื’ื” ืขื ืกื ื“ืจื” - ื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœื’ืžื™ืฉื•ืช31:24๐Ÿ’› ืคื™ืชื•ืœื™ื ื•ื ื”ื ื™ื ๐Ÿ’› || ื™ื•ื’ื” ืขื ืกื ื“ืจื” - ื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœื’ืžื™ืฉื•ืช
๐Ÿ’› ืคื™ืชื•ืœื™ื ื•ื ื”ื ื™ื ๐Ÿ’› || ื™ื•ื’ื” ืขื ืกื ื“ืจื” - ื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœื’ืžื™ืฉื•ืช
ะŸะตั€ะตะณะปัะดั–ะฒ 1,7 ั‚ะธั.2 ั€ะพะบะธ ั‚ะพะผัƒ
๐Ÿ’› ืคื™ืชื•ืœื™ื ื•ื ื”ื ื™ื ๐Ÿ’› || ื™ื•ื’ื” ืขื ืกื ื“ืจื” - ื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœื’ืžื™ืฉื•ืช
โœจื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœื ื™ืงื•ื™ ืจืขืœื™ื | ืคื™ืชื•ืœื™ื ื‘ืื”ื‘ื”โค๏ธ28:32โœจื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœื ื™ืงื•ื™ ืจืขืœื™ื | ืคื™ืชื•ืœื™ื ื‘ืื”ื‘ื”โค๏ธ
โœจื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœื ื™ืงื•ื™ ืจืขืœื™ื | ืคื™ืชื•ืœื™ื ื‘ืื”ื‘ื”โค๏ธ
ะŸะตั€ะตะณะปัะดั–ะฒ 1,5 ั‚ะธั.2 ั€ะพะบะธ ั‚ะพะผัƒ
โœจื™ื•ื’ื” ื•ื™ื ื™ืืกื” ืœื ื™ืงื•ื™ ืจืขืœื™ื | ืคื™ืชื•ืœื™ื ื‘ืื”ื‘ื”โค๏ธ
โœจ ืžื“ื™ื˜ืฆื™ื” ืงืฆืจื” ื•ืžื•ืขื™ืœื” ืฉืืกื•ืจ ืœืคืกืคืก โœจ11:18โœจ ืžื“ื™ื˜ืฆื™ื” ืงืฆืจื” ื•ืžื•ืขื™ืœื” ืฉืืกื•ืจ ืœืคืกืคืก โœจ
โœจ ืžื“ื™ื˜ืฆื™ื” ืงืฆืจื” ื•ืžื•ืขื™ืœื” ืฉืืกื•ืจ ืœืคืกืคืก โœจ
ะŸะตั€ะตะณะปัะดั–ะฒ 8152 ั€ะพะบะธ ั‚ะพะผัƒ
โœจ ืžื“ื™ื˜ืฆื™ื” ืงืฆืจื” ื•ืžื•ืขื™ืœื” ืฉืืกื•ืจ ืœืคืกืคืก โœจ
โœจ SLOW FLOW - ืชืจื’ื•ืœ ื™ื•ื’ื” ืขื“ื™ืŸ ืœื™ืžื™ื ืขื™ื™ืคื™ื โœจ | ื™ื•ื’ื” ืขื ืกื ื“ืจื”19:13โœจ SLOW FLOW - ืชืจื’ื•ืœ ื™ื•ื’ื” ืขื“ื™ืŸ ืœื™ืžื™ื ืขื™ื™ืคื™ื โœจ | ื™ื•ื’ื” ืขื ืกื ื“ืจื”
โœจ SLOW FLOW - ืชืจื’ื•ืœ ื™ื•ื’ื” ืขื“ื™ืŸ ืœื™ืžื™ื ืขื™ื™ืคื™ื โœจ | ื™ื•ื’ื” ืขื ืกื ื“ืจื”
ะŸะตั€ะตะณะปัะดั–ะฒ 8862 ั€ะพะบะธ ั‚ะพะผัƒ
โœจ SLOW FLOW - ืชืจื’ื•ืœ ื™ื•ื’ื” ืขื“ื™ืŸ ืœื™ืžื™ื ืขื™ื™ืคื™ื โœจ | ื™ื•ื’ื” ืขื ืกื ื“ืจื”
ืกื•ืฃ ืฉื ืช 2021 || ืชื•ื“ื” ืœื›ื•ืœื๐Ÿ’—๐Ÿ™2:02ืกื•ืฃ ืฉื ืช 2021 || ืชื•ื“ื” ืœื›ื•ืœื๐Ÿ’—๐Ÿ™
ืกื•ืฃ ืฉื ืช 2021 || ืชื•ื“ื” ืœื›ื•ืœื๐Ÿ’—๐Ÿ™
ะŸะตั€ะตะณะปัะดั–ะฒ 2552 ั€ะพะบะธ ั‚ะพะผัƒ
ืกื•ืฃ ืฉื ืช 2021 || ืชื•ื“ื” ืœื›ื•ืœื๐Ÿ’—๐Ÿ™

ะšะžะœะ•ะะขะะ ะ†

  • @TereseLev
    @TereseLev 13 ะดะฝั–ะฒ ั‚ะพะผัƒ

    ะŸั€ะธะฒะตั‚,ะกะฐะฝะดั€ะฐโค.ะะฐะบะพะฝะตั† ั‚ะพ ั ัะผะพะณัƒ ะทะฐะฝัั‚ัŒัั ะ™ะพะณะพะน ั ั‚ะพะฑะพะน.ะกะดะตะปะฐะปะฐ ะฟะตั€ะตะฒะพะด.ะขะตะฟะตั€ัŒ ัƒ ะผะตะฝั ััƒะฑั‚ะธั‚ั€ั‹ ะฝะฐ ั€ัƒััะบะพะผ ะธ ั ะทะฝะฐัŽ ะณะดะต ะดั‹ัˆะฐั‚ัŒ,ะฐ ะณะดะต ะฝะต ะดั‹ัˆะฐั‚ัŒ๐Ÿ˜‚.ะ ั‚ะฐะบ ะทะดะพั€ะพะฒะพ,ั‡ั‚ะพ ะตัั‚ัŒ ั‚ะฐะบะฐั ะฒะพะทะผะพะถะฝะพัั‚ัŒ.ะกะฟะฐัะธะฑะพ ะทะฐ ะฒะธะดะตะพ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰โคโคโค

    • @sandrayoga2990
      @sandrayoga2990 13 ะดะฝั–ะฒ ั‚ะพะผัƒ

      ooo spacing! ya tak rada shto nakonez to na Angliskom machina vistovljyat video (: skoro budet esho ! zeluju

  • @ืื•ืจื™ื•ื™ื ื‘ืจื’ืจ
    @ืื•ืจื™ื•ื™ื ื‘ืจื’ืจ 14 ะดะฝั–ะฒ ั‚ะพะผัƒ

    Nice Office ๐Ÿ˜Šโค

  • @ืฉื ื™ืชื•ืจื’ืžืŸ-ืฉ8ื˜
    @ืฉื ื™ืชื•ืจื’ืžืŸ-ืฉ8ื˜ ะœั–ััั†ัŒ ั‚ะพะผัƒ

    ืžื•ืฉืœืžืช! ืชื•ื“ื”

  • @ืจื•ื ื™ื“ื”ืŸ
    @ืจื•ื ื™ื“ื”ืŸ ะœั–ััั†ัŒ ั‚ะพะผัƒ

    โคโคโคโคโคโคโคโคโคโคโคโคโคโคโค

  • @TalilaYehiel
    @TalilaYehiel 2 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืชื•ื“ื” ืจื‘ื” ืขืœ ืชืจื’ื•ืœ ืžื•ืชื— ืืช ื”ื’ื•ืฃ. ืื”ื‘ืชื™ ืืช ืกื™ื‘ื•ื‘ ื”ื™ืจืš ื•ื”ืืœื›ืกื•ื ื™ื. ืžืขืจื™ื›ื” ืืช ื”ืฆื™ืœื•ื ื”ืžื•ืฉืงืข! ืชื‘ื•ืจื›ื™ ืขืœ ื”ื›ื•ื•ื ื•ืช ื•ืขืœ ื”ื ืชื™ื ื”!

    • @sandrayoga2990
      @sandrayoga2990 2 ะผั–ััั†ั– ั‚ะพะผัƒ

      ืชื•ื“ื” ืจื‘ื” ืจื‘ื” ืจื‘ื” !! ืžืจื’ืฉ ืœื“ืขืช ืฉืืช ืžืชืจื’ืœืช ืื™ืชื™ ื›ืœ ื™ื•ื ืžื”ืขืจื•ืฅ - ื ื•ืชืŸ ื—ืฉืง ื•ืžื•ื˜ื™ื‘ืฆื™ื” ืœื”ืžืฉื™ืš ื•ืœืฆืœื๐Ÿ˜˜

  • @Galbary
    @Galbary 2 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืชื•ื“ื” ืจื‘ื” ืขืœ ื”ืชืจื’ื•ืœ ื”ืคืชื•ื— โค

    • @sandrayoga2990
      @sandrayoga2990 2 ะผั–ััั†ั– ั‚ะพะผัƒ

      ืชื•ื“ื” ืจื‘ื” ืจื” :) ื›ื™ืฃ ืฉืชืจื’ืœืช ื™ื—ื“ ืื™ืชื™ :)

  • @TalilaYehiel
    @TalilaYehiel 2 ะผั–ััั†ั– ั‚ะพะผัƒ

    ื”ื•ืจืื•ืช ืžื“ื•ื™ืงื•ืช. ืชืจื’ื•ืœ ืžืขืฆื™ื. ืชื‘ื•ืจื›ื™!

    • @sandrayoga2990
      @sandrayoga2990 2 ะผั–ััั†ั– ั‚ะพะผัƒ

      ืžืฉืžื— ืžืžืžืžืฉ ืชื•ื“ื” ืจื‘ื” ืจื‘ื” ืœืšโคโคโคโค

  • @TalilaYehiel
    @TalilaYehiel 2 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืชืจื’ื•ืœ ืœืžืชืงื“ืžื™ื. ื ื”ื ืชื™ ืžืื“ ื—45 ื”ื“ืงื•ืช ื”ืจืืฉื•ื ื•ืช ื”ืžืืคืฉืจื•ืช ืœืžืชืจื“ืœื™ื ื‘ืจืžื” ื‘ื™ื ื•ื ื™ืช ืœื”ื ื•ืช ืžืžืชื™ื—ื•ืช ื•ืืชื’ืจื™ื. ืชื‘ื•ืจื›ื™!

  • @michalalmogi3275
    @michalalmogi3275 2 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืชื•ื“ื” ืจื‘ื” ืขืœ ื”ืฉื™ืขื•ืจ ืžื“ื”ื™ื ืœืคืชื™ื—ืช ื”ืœื‘ โค

    • @sandrayoga2990
      @sandrayoga2990 2 ะผั–ััั†ั– ั‚ะพะผัƒ

      ืชื•ื“ื” ืจื‘ื” ืœืš ืžื™ื›ืœ ืื™ื–ื” ื›ื™ืฃ ืฉืชืจื’ืœืช ืื™ืชื ื• ื”ื‘ื•ืงโค

  • @TalilaYehiel
    @TalilaYehiel 2 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืฉื™ืขื•ืจ ืžืืชื’ืจ. ืชื•ื“ื” ืฉืืช ืฉื•ืžืจืช ืขืœ ืงืฆื‘ ืื™ืชืŸ. ื”ื•ืจืื•ืช ืžื“ื•ื™ืงื•ืช ืœืคื”ืœื™ื. ืชื‘ื•ืจื›ื™!

    • @sandrayoga2990
      @sandrayoga2990 2 ะผั–ััั†ั– ั‚ะพะผัƒ

      ืชื•ื“ื” ืจื‘ื”!! ืžืฉืžื— ืื•ืชื™ ืœืฉืžื•ืขโคโค ื•ื‘ื›ืœืœ ืœืจืื•ืช ืฉืืช ืžืชืžื™ื“ื” ื•ืžืชืจื’ืœืช ืื™ืชื™ ื›ืœ ื™ื•ื๐Ÿฅฐ

  • @TalilaYehiel
    @TalilaYehiel 2 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืชื•ื“ื” ืฉืืช ืžื“ืจื™ื›ื” ืื•ืชื ื• ื‘ื“ื™ื•ืง ืžืœื ืœืชื ื•ื—ื•ืช ืžื•ืฉืœืžื•ืช. ื”ืชืืžืฆืชื™ ื‘ืขื•ืจื‘. ืชื‘ื•ืจื›ื™!

    • @sandrayoga2990
      @sandrayoga2990 2 ะผั–ััั†ั– ั‚ะพะผัƒ

      ืžืฉืžื— ืœืฉืžื•ืขโคโคโค

  • @eranpasternak8296
    @eranpasternak8296 2 ะผั–ััั†ั– ั‚ะพะผัƒ

    ื‘ืœื™ ื›ื•ื•ื ื” ื™ืฆื ืฉืื ื™ ืขื•ืฉื” ืื•ืชื• ื—ื•ื“ืฉ ืื—ืจื™. ืฉื•ื‘ ื™ืจื— ืžืœื ๐Ÿ™‚ ืื—ืœื” ืชืจื’ื•ืœ ืชื•ื“ื” ืœืš!

  • @TalilaYehiel
    @TalilaYehiel 2 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืชื•ื“ื” ืจื‘ื” ืขืœ ืชืจื’ื•ืœ ืžืžืจื™ืฅ ืœื™ื•ื ื—ื“ืฉ. ืชื‘ื•ืจื›ื™!

  • @TalilaYehiel
    @TalilaYehiel 2 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืชืจื’ื•ืœ ืžืจื—ื™ื‘ ืœื‘ ื•ืจื™ืื•ืช. ื ื”ื ืชื™ ืžื”ื”ื•ืจืื•ืช ื‘ืงืฆื‘ ื”ื ื›ื•ืŸ. ืื ื ืœื™ื‘ืฉื™ ื‘ื’ื“ื™ื ื‘ื”ื™ืจื™ื !

    • @sandrayoga2990
      @sandrayoga2990 2 ะผั–ััั†ั– ั‚ะพะผัƒ

      ืชื•ื“ื” ืจื‘ื” :) ืœื•ืงื—ืช ืœืชืฉื•ืžืช ืœื™ื‘ื™โ˜บ

  • @oritgrozovik2241
    @oritgrozovik2241 3 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืคืขื ืจืืฉื•ื ื” ืฉื”ืฆืœื—ืชื™ ืœืขืฉื•ืช ืขืžื™ื“ืช ืจืืฉ๐ŸŽ‰๐ŸŽ‰ ืชื•ื“ื”

    • @sandrayoga2990
      @sandrayoga2990 3 ะผั–ััั†ั– ั‚ะพะผัƒ

      ืžื“ื”ื™ืžื”!! ๐Ÿ˜

  • @ornatan
    @ornatan 3 ะผั–ััั†ั– ั‚ะพะผัƒ

    ื‘ืืžืช ืื—ืช ื”ื”ื“ืจื›ื•ืช ื”ื˜ื•ื‘ื•ืช

    • @sandrayoga2990
      @sandrayoga2990 3 ะผั–ััั†ั– ั‚ะพะผัƒ

      ืชื•ื“ื”๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ

  • @sarahloveguitar
    @sarahloveguitar 3 ะผั–ััั†ั– ั‚ะพะผัƒ

    ื™ื•ืื• ืกื ื“ืจื”, ืืช ื ืจืื™ืช ืžื”ืžืžืช! ืฉืžื—ื” ืฉืžืฆืืชื™ ืืช ื”ืขืจื•ืฅ ืฉืœืš, ื‘ื“ื™ื•ืง ืžื” ืฉื”ื™ื™ืชื™ ืฆืจื™ื›ื” ืขื›ืฉื™ื•โฃ๐Ÿ™

    • @sandrayoga2990
      @sandrayoga2990 3 ะผั–ััั†ั– ั‚ะพะผัƒ

      ืชื•ื“ื” ืจื‘ื” ืจื‘ื” ืจื‘ื” ๐Ÿฉต๐Ÿฉต๐Ÿฉต๐Ÿฉต๐Ÿฉต

  • @TalilaYehiel
    @TalilaYehiel 3 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืชื•ื“ื” ืจื‘ื” ืขืœ ืชืจื’ื•ืœ ืงืฆื‘ื™ ื•ืžืžืจื™ืฅ. ืื”ื‘ืชื™ ืืช ืชืจื’ื™ืœื™ ื”ืืœื›ืกื•ืŸ! ืชื‘ื•ืจื›ื™

    • @sandrayoga2990
      @sandrayoga2990 3 ะผั–ััั†ั– ั‚ะพะผัƒ

      @@TalilaYehiel ืชื•ื“ื” ืจื‘ื”!! ืื™ื–ื” ื›ื™ืฃืฃืฃ ืฉื ื”ื ืช ื•ืชืจื’ืœืช ืื™ืชื™๐Ÿฉต๐Ÿ™๐Ÿฝ

  • @TalilaYehiel
    @TalilaYehiel 3 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืกื•ืคื™ื” ืชื•ื“ื” ืจื‘ื” ืขืœ ื”ืืชื’ืจื™ื. ืื”ื‘ืชื™ ืืช ื”ืืœื›ืกื•ื ื™ื . ืฆื™ืœื•ื ื ืขื™ื ื•ืžืจื’ื™ืข.

    • @sandrayoga2990
      @sandrayoga2990 3 ะผั–ััั†ั– ั‚ะพะผัƒ

      @@TalilaYehiel ืชื•ื“ื” ืจื‘ื” ืื™ื–ื” ื›ื™ืฃ๐Ÿฉต๐Ÿ™๐Ÿฝ๐Ÿฉต๐Ÿ™๐Ÿฝ

  • @ืื•ืจื™ื•ื™ื ื‘ืจื’ืจ
    @ืื•ืจื™ื•ื™ื ื‘ืจื’ืจ 3 ะผั–ััั†ั– ั‚ะพะผัƒ

    ื•ื•ืื•ื•ื•ื• ืกื ื“ืจื”... ืืช ื›ืœ ื›ืš ื˜ื•ื‘ื”, ื•ื›ืœ ื›ืš ืžืงืฆื•ืขื™ืช, ื•ื›ืœ ื›ืš ื™ืคื”ื”ื”ื”ื”ื”ื” โค ืชื•ื“ื” ๐Ÿ˜Š

  • @ื™ื”ื•ื“ื”ื›ื”ืŸ-ืง7ืช
    @ื™ื”ื•ื“ื”ื›ื”ืŸ-ืง7ืช 3 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืžืชื™ ืื•ืžืจื™ื ื™ืฉื‘ืŸ ื•ืžืชื™ ื˜ื•ืกื™ืง ื•ืžืชื™ ืื’ืŸ

  • @ื™ื”ื•ื“ื”ื›ื”ืŸ-ืง7ืช
    @ื™ื”ื•ื“ื”ื›ื”ืŸ-ืง7ืช 3 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืื—ืœื” ืื™ืžื•ืŸ!

  • @noa2108
    @noa2108 3 ะผั–ััั†ั– ั‚ะพะผัƒ

    ื—ืฉื•ื‘ ืœื ืœืฉืคื•ื˜ ืืช ืขืฆืžื ื• ืœืจืขื” ื•ืœื ืกื•ืช ืœื”ืกืชื›ืœ ืขืœ ื–ื” ื•ืขืœ ื”ื’ื•ืฃ ืฉืœื ื• ื‘ืื•ืจ ื—ื™ื•ื‘ื™.. ื›ืœื•ืžืจ ืœื ืœื”ืกืชื›ืœ ืขืœ ื”"ืžื˜ืจื”" ืฉืื ื™ ืจื•ืฆื” ืœื”ื’ื™ืข ืืœื™ื” ืœื“ื•ื’ืžื ืืกื ื” ืžืกื•ื™ื™ืžืช ืืœื ืœืฉืžื•ืจ ืืช ื”ืžื™ืงื•ื“ ื‘ืื™ืคื” ืฉืื ื—ื ื• ืขื›ืฉื™ื• ื›ื—ืœืง ืžืชื”ืœื™ืš ืฉืœื ืฉื‘ื• ืื ื—ื ื• ืžืชืงื“ืžื™ื ื•ื‘ื•ื ื™ื ืืช ืขืฆืžื ื• ืขื•ื“ ื‘ื“ื™ื•ืง ื›ืžื• ืฉืืžืจืช. ืงื™ืฆืจ ื—ืžืœื” ืขืฆืžื™ืช ื›ืœืคื™ ื”ืจื’ืฉื•ืช ื”ืืœื” ื—ืฉื•ื‘ ื‘ื™ื•ืชืจ

    • @sandrayoga2990
      @sandrayoga2990 3 ะผั–ััั†ั– ั‚ะพะผัƒ

      ื›ืœ ื›ืš ืฆื•ื“ืงืช๐Ÿ™๐Ÿฝ๐Ÿค

    • @noa2108
      @noa2108 3 ะผั–ััั†ั– ั‚ะพะผัƒ

      @@sandrayoga2990 ืชื•ื“ื”๐Ÿค

  • @ืฉืœื•ืžื™ืชืจื‘ื™ื‘ื•-ืข9ืฉ
    @ืฉืœื•ืžื™ืชืจื‘ื™ื‘ื•-ืข9ืฉ 3 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืชื•ื“ื” ืœืšโค

  • @ื™ื”ื•ื“ื”ื›ื”ืŸ-ืง7ืช
    @ื™ื”ื•ื“ื”ื›ื”ืŸ-ืง7ืช 3 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืืœื•ืคื”! ืžืช ืขืœื™ื™ืš

  • @eranpasternak8296
    @eranpasternak8296 4 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืชืจื’ื•ืœ ืžืฆื•ื™ืŸ ืœื‘ื•ืงืจ ืชื•ื“ื” ืจื‘ื”

  • @maygal5344
    @maygal5344 4 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืžื”ืžืžืช, ืžืงืกื™ืžื” ื•ืžื•ื›ืฉืจืช ืื ื™ ืžืื•ื“ ื ื”ื ื™ืชื™ ืขื“ ื”ื™ื•ื ืžืชืจื’ื•ืœื™ ื”ื™ื•ื’ื” ื•ื‘ื˜ื•ื—ื” ืฉื’ื ื‘ื”ืžืฉืš ื•ืžื›ืœ ื”ืชื›ื ื™ื. ืฉื™ื”ื™ื” ื‘ื”ืฆืœื—ื”.. โค

  • @TereseLev
    @TereseLev 4 ะผั–ััั†ั– ั‚ะพะผัƒ

    โค๐Ÿ“๐Ÿ“๐Ÿ“๐Ÿฐ๐Ÿฐ๐Ÿฐโ˜•๏ธ๐Ÿซ๐Ÿฌ๐Ÿญ๐Ÿงธ

  • @TereseLev
    @TereseLev 4 ะผั–ััั†ั– ั‚ะพะผัƒ

    ะ”ะพะฑั€ั‹ะน ะ”ะตะฝัŒ,ะกะฐะฝะดั€ะฐ.

  • @TalilaYehiel
    @TalilaYehiel 4 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืชื•ื“ื” ืื”ื‘ืชื™ ืืช ื”ืคื™ืชื•ืœื™ื. ื”ื•ืจืื•ืช ืžื“ื•ื™ืงื•ืช. ืชื‘ื•ืจื›ื™!

    • @sandrayoga2990
      @sandrayoga2990 4 ะผั–ััั†ั– ั‚ะพะผัƒ

      ืชื•ื“ื” ืชื•ื“ื” ืชื•ื“ื”!

  • @ื™ื”ื•ื“ื”ื›ื”ืŸ-ืง7ืช
    @ื™ื”ื•ื“ื”ื›ื”ืŸ-ืง7ืช 4 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ืขืฆื ื”ื–ื ื‘ ืœืขืฆืžื•ืช ื”ื™ืฉื™ื‘ื”?

    • @sandrayoga2990
      @sandrayoga2990 4 ะผั–ััั†ั– ั‚ะพะผัƒ

      ื”ื™ื™ :) ืขืฆื ื”ื–ื ื‘ ื”ื•ื ื”ืžืฉืš ืขืžื•ื“ ื”ืฉื“ืจื”, ื”ืขืฆื ื”ืื—ืจื•ื ื” ืฉืœ ืขืžื•ื“ ื”ืฉื™ื“ืจื”ึฟ ื•ืื™ืœื• ืขืฆืžื•ืช ื”ื™ืฉื™ื‘ื” ื”ืŸ ื”ื—ืœืง ื”ืชื—ืชื•ืŸ ืฉืœ ื”ืื’ืŸ, ื›ืžื• 2 ื›ื“ื•ืจื™ื ืฉื ื™ืชืŸ ืœื”ืจื’ื™ืฉื ื‘ืฉืจื™ืจ ื”ื’ืœื•ื˜ืก (ื™ืฉื‘ื ื™ื)

  • @ื™ื”ื•ื“ื”ื›ื”ืŸ-ืง7ืช
    @ื™ื”ื•ื“ื”ื›ื”ืŸ-ืง7ืช 4 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืืœื•ืคื”!

    • @sandrayoga2990
      @sandrayoga2990 4 ะผั–ััั†ั– ั‚ะพะผัƒ

      ืชื•ื“ื” ืจื‘ื”!: )

  • @evabenam
    @evabenam 4 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืชืจื’ื•ืœ ืžืขื•ืœื”, ืชื•ื“ื” ืจื‘ื” ๐Ÿ™

  • @TalilaYehiel
    @TalilaYehiel 4 ะผั–ััั†ั– ั‚ะพะผัƒ

    ืชืจื’ื•ืœ ื ื™ืคืœื. ืชื•ื“ื” ืขืœ ื”ื ืจ ื•ื”ื ืฉื™ืžื•ืช ื”ืขืžื•ืงื•ืช. ืชื‘ื•ืจื›ื™!

  • @TereseLev
    @TereseLev 4 ะผั–ััั†ั– ั‚ะพะผัƒ

    ะกะฐะฝะดั€ะฐ,ะดะพะฑั€ั‹ะน ะฒะตั‡ะตั€.ะ ะฐะดะฐ ะขะตะฑั ะฒะธะดะตั‚ัŒ๐ŸŽ‰

    • @sandrayoga2990
      @sandrayoga2990 4 ะผั–ััั†ั– ั‚ะพะผัƒ

      zeluyu!

    • @TereseLev
      @TereseLev 4 ะผั–ััั†ั– ั‚ะพะผัƒ

      @@sandrayoga2990 ื’ื ื”ืจื•ืคื ื‘ืกื ื˜ื•ืจื™ื•ื ืœื™ืžื“ ืื•ืชื™ ืœื ืฉื•ื ื•ื›ืœ ื‘ื•ืงืจ ืื ื™ ืขื•ืฉื” ื”ืชืขืžืœื•ืช ื•ื ื•ืฉืžืช, ืžืขืกื” ืืช ื”ื ืงื•ื“ื•ืช ื›ื“ื™ ืฉืœื ืชื”ื™ื” ื ืคื™ื—ื•ืช.

  • @TalilaYehiel
    @TalilaYehiel 5 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

    ืžื“ื•ื™ืง ืœื”ืคืœื™ื ื”ืชืจื’ื•ืœ. ืงืฉื” ืœื”ื‘ื—ื™ืŸ ื‘ืš ื›ืฉืจ ืœื•ื‘ืฉืช ืœื‘ืŸ ืขืœ ื”ืกืœืข ื”ืœื‘ืŸ.ืื•ืœื™ ืชืœื‘ืฉื™ ื˜ื•ืจืงื™ื– ืื• ื›ืชื•ื ื›ื™ ื”ืกืœืข ื ื™ืคืœื!

    • @sandrayoga2990
      @sandrayoga2990 5 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

      ืชื•ื“ื” ืจื‘ื”! ื‘ืืžืช ื”ืจืงืข ื•ื”ืœื‘ื•ืฉ ืžืขื˜ ื”ืชืขืจื‘ื‘ื•, ื ืคืœืื•ืช ื”ื’ืณื•ื ื’ืœ ืœื ืชื™ืืจืชื™ ืœืขืฆืžื™ ืฉืื ื™ ื›ื›ื” ืื‘ืœืข ื‘ืจืงืข :)

  • @nataliegenzer9069
    @nataliegenzer9069 5 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

    ืชืจื’ื•ืœ ืžืขื•ืœื”โคโค

    • @sandrayoga2990
      @sandrayoga2990 5 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

      ืชื•ื“ื” ืจื‘ื” ื ื˜ืœื™๐Ÿ˜๐Ÿ™๐Ÿฝ

  • @maygal5344
    @maygal5344 5 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

    ืื™ื–ื” ื›ื™ืฃ, ื›ืžื• ืชืžื™ื“ ืชืจื’ื•ืœ ืžืขื•ืœื”โค

    • @Sandrayoutube-q9k
      @Sandrayoutube-q9k 5 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

      ืื™ื–ื” ื›ื™ืฃ! ืชื•ื“ื” ืจื‘ื”โคโค

    • @sandrayoga2990
      @sandrayoga2990 5 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

      ืื™ื–ื” ื›ื™ืฃ ืชื•ื“ื” ืฉืชืจื’ืœืช ืื™ืชื™๐Ÿ™๐Ÿฝ๐Ÿฉต

  • @noamagilar2614
    @noamagilar2614 5 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

    ืชืจื’ื•ืœ ืžื•ืฉืœื ื›ืžืขื˜ ื›ืžื• ื”ื ื•ืฃ ๐Ÿ˜๐Ÿ˜

    • @sandrayoga2990
      @sandrayoga2990 5 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

      ืชื•ื“ื” ื ืขื! ๐Ÿฉต๐Ÿฉต

  • @ื’ืœืžื›ืœื•ืฃ-ื”9ื”
    @ื’ืœืžื›ืœื•ืฃ-ื”9ื” 5 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

    ืื™ื–ื” ืชืจื’ื•ืœ ืžื“ื”ื™ื! ืชื•ื“ื” ืจื‘ื”โค

    • @sandrayoga2990
      @sandrayoga2990 5 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

      ืชื•ื“ื” ื’ืœ ืžืขืจื™ื›ื” ืžืžืฉ ! ึฟ

  • @sarahamitay1083
    @sarahamitay1083 5 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

    ืžื“ื”ื™ืžื”!!!โคโคโค

    • @Sandrayoutube-q9k
      @Sandrayoutube-q9k 5 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

      ืชื•ื“ื” ืจื‘ื” ืจื‘ื” ืฉืจื”โคโค

  • @paulaandrearonitsela5690
    @paulaandrearonitsela5690 7 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

    ืชื™ืจื’ื•ืœ ื ื”ื“ืจ, ืชื•ื“ื” ืจื‘ื”

    • @sandrayoga2990
      @sandrayoga2990 7 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

      ืชื•ื“ื” ืจื‘ื”!

  • @rohanchaudhary1874
    @rohanchaudhary1874 7 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

    Beautiful flows....I like ur Top

  • @rohanchaudhary1874
    @rohanchaudhary1874 7 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

    Beautiful flexibility

  • @TalilaYehiel
    @TalilaYehiel 8 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

    ืชืŸื“ื” ืœืš . ืชืจื’ื•ืœ ืžืžื•ืงื“ ื•ืžื“ื•ื™ืง. ืžืจื›ื™ืฉื” ื ื™ืคืœื!

  • @NoaMac-iq2iq
    @NoaMac-iq2iq 9 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

    ืœื‘ืจื™ืื•ืช ืขืœ ื”ืืคืฆ'ื™โค!

  • @Hhgf151
    @Hhgf151 9 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

    ื™ืฉ ืฉืžื•ืขื” ืฉื”ืจื‘ื” ืžื”ื‘ืœื’ืื ื™ื ืฉื™ืฉ ื‘ื—ื™ื™ื ืžืื ืฉื™ ื”ื›ื™ืฉื•ืคื™ื

  • @nataliegenzer9069
    @nataliegenzer9069 10 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

    ืชืจื’ื•ืœ ืžื•ืฉืœื๐Ÿ‘Œ

    • @sandrayoga2990
      @sandrayoga2990 10 ะผั–ััั†ั–ะฒ ั‚ะพะผัƒ

      ื ื˜ืœื™๐Ÿซถ๐Ÿผ ืชื•ื“ื” ืจื‘ื” ืจื‘ื” ืจื‘ื”๐Ÿ™๐Ÿฝ