घुटनो के दर्द को दूर करने रामबाण इलाज I Home Remedies for Knee Pain I Exercises for Knee Pain

Effective strategies for managing knee pain without medications in this insightful video by Dr. Neeraj Srivastava,
Natural Knee Pain Relief: Explore drug-free approaches to alleviate knee discomfort.
Non-Pharmaceutical Knee Pain Management: Learn holistic methods for managing knee pain without relying on medications.
Holistic Knee Pain Strategies: Dr. Srivastava discusses comprehensive strategies for addressing knee pain.
Exercises for Knee Pain Relief: Discover the best exercises to relieve knee pain without the need for medications.
Home Remedies for Knee Pain: Explore practical and natural remedies that can be applied at home.
Alternative Therapies for Knee Pain: Learn about alternative therapies for managing knee discomfort.
Physical Therapy for Knee Pain: Dr. Srivastava shares insights into the role of physical therapy in relieving knee pain.
Effective Non-Medication Knee Pain Solutions: Explore effective solutions that do not involve medication.
Non-Invasive Knee Pain Relief: Learn about non-invasive techniques for achieving relief from knee pain.
Holistic Approaches:
Discover a holistic approach to knee pain management, focusing on prevention strategies and joint health.
Expert Guidance:
Benefit from Dr. Neeraj Srivastava's expertise as he provides specialist advice on knee osteoarthritis exercises, relieving knee pain, and natural remedies for knee osteoarthritis.
Best food for knee pain: • Knee Pain को Naturally...
For more information, visit our website or contact us directly.
Website Link- www.scopyclinic.com
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#KneeOsteoporosis #Orthopedics #PainManagement #HealthAndWellness #DrNeerajSrivastava #OrthopedicSurgeon #scopyclinicvaranasi #drneerajsrivastava

[@swatihakke]

बहुत अच्छेसे जानकारी दी है डॉक्टर साहब आप ने. बहुत बहुत धन्यवाद🙏

[@rpmodikashyap2581]

Bahut Bahut Dhanyawad Sir.

[@hemasinghvi5867]

Thank you sir bahut acchi jankari hai

[@shyamlal3641]

V v nice jankari.

[@JasmaDevi]

Thank you Dr very helpful advice

[@sjraval6338]

Thank you sir good advice

[@ciciliapereira8326]

Useful information. THANKS.

[@shakungautam1]

Dr sahab aapne bahut achchi gutno ki jakari di thanku so much

[@drnsrivastava]

Welcome

[@veenachandna9761]

Very nice suggestions for knee pain ThAnks

[@amritbeautyworld4749]

Thank you so much apne bahut acche se sab kuch bataysa

[@simabose9306]

Thank you sir 🙏

[@syedafzal460]

Excellent expression & information. Thank you sir

[@kousarsultana2337]

Thank you doctor sab

[@doordiecarrom1591]

Bahut hi best video

[@drnsrivastava]

Thank you

[@monikaarora3112]

Thnku sir such a helpful video 🙏 I'm 42 years old and having knee pain due to deficiency of grease...

[@drnsrivastava]

Welcome

[@mamtanadkar8024]

Respected Doctor Thanks a lot knee pain valuable information share through this vedio🙏

[@drnsrivastava]

Welcome

[@jaswantyadav3029]

Thanks ji

[@sanskarshikshaniketansansk2183]

DR. SAHAB , EARLY SYMTMS very good explained. thanks

[@pradipmandlekar942]

Thanks Doctor very good information

[@drnsrivastava]

Welcome

[@bagchihdc397]

Excellent information bearing vdo.Thank you Dr Srivastava🙏🙏😊😊

[@drnsrivastava]

Welcome

[@evergreenshashisharma1410]

इतनी अच्छी जानकारी के लिए आपको बहुत बहुत धन्यवाद

[@drnsrivastava]

Shukriya

[@binaykumar3135]

बहुत ही ईमानदारी से बनाया गया वीडियो है। आपकी हरेक बात साधारण आदमी को भी समझ में आ जाएगी।
बहुत बहुत धन्यवाद डॉक्टर।ईश्वर आपको ढेर सारी खुशियां दे।

[@drnsrivastava]

Thanks 😊

[@anjugoswami6118]

Bahut achhi jankari

[@drnsrivastava]

Thank you

[@manjumsira4240]

Bahut achchi jankari di 🌺🙏🌺

[@drnsrivastava]

Welcome

[@surjeet6337]

Bot hi achchi jaankari di thankyou

[@drnsrivastava]

Welcome

[@user-zw4ri8si6r]

Thank you sir

[@pramodkanchan4215]

Extremely valuable and useful information so nicely explained with absolute clarity. I am sure to benefit from your suggestions. Thank you Dr. Shrivastava.

[@drnsrivastava]

Thank you

[@latabarwalbarwal3763]

Thanks God bless you

[@drnsrivastava]

Always welcome

[@user-zu7kd5rb8e]

Firsttime aap ka vedio dekha bahut achi jankari di thank udoctor

[@drnsrivastava]

Welcome

[@sadhanasahu5495]

Thank you doctor, very nice and inspiring video 😊

[@drnsrivastava]

Welcome

[@veenapandey6498]

Thank u Dr sahab

[@drnsrivastava]

Welcome

[@RavinderSingh-th2gg]

Very useful information sir

[@drnsrivastava]

So nice of you

[@jaydevbarik7469]

Very nice 👍

[@mohammadanwar9617]

Thanks Sir positive natural easy treatment of knees pain solutions

[@drnsrivastava]

Welcome

[@DanielMacwan-zf5rw]

Bahut dhanyavad Sir! Apne jankari di!

[@drnsrivastava]

Welcome 😊

[@kalpananavsariwala2641]

Thankyou youu sirv

[@SubhashChand-hc5bb]

Very good infor matiom

[@drnsrivastava]

Thank you

[@kavitabhardwaj3120]

Sir... Mujhe 2 महीने पहले रात को पैर सीधा करने और मोड़ने में problem हुई..... थोड़े दिन बाद चलना भी मुश्किल हो गया... Dr के कहने मैंने daily 2 times painkillers aur ocicare trio लीं... हट मुझे 15 days में कोई आराम नहीं हुआ... फिर मैंने xray कराया... उसमे osteoarthritis ki starting btayi... Phir maine 10 दिन physiography krayi to aaram लग गया... But उसके 15 दिन बाद फिर से चलना मुश्किल हो रहा है... ऐसा लगता है. जैसे घुटने में कुछ अटक रहा है.. अब मैं sirf एक osicare le rhi हूँ.. घुटने के पीछे एकडन लगती है.... Mera घुटना कब तक ठीक होगा.... कैल्शियम और विटामिन D भी ले रही हूँ...50 दिन दवाई खाते हुए हो गये हैं.... एक्सरसाइज भी नियम से करती हूँ... जो आपने बताई हैं... Please reply कीजिये 🙏🏻🙏🏻please sir reply kijiye ki abhi kitna time lag jayaga🙏🏻🙏🏻

[@sudhakakkar3742]

Very good your talk relaxed me that exercise is d best medicin

[@drnsrivastava]

Yes it is the only medicine

[@bhaktidalvi9434]

Thank you Doctor sab.

[@drnsrivastava]

Welcome 🙂

[@leafylols5454]

थैंक्स डॉ ❤

[@hemlatachaudhary5234]

Thank you for good guidance sir

[@RadhaKumari-db6xx]

Thankyou sir bahut hi achhi knowledge share kiye🙏🙏

[@chaudharytarachand5332]

घुटनो की जानकारी देने के लिए बहुत-बहुत धन्यवाद

[@drnsrivastava]

Aapka swagat hai

[@user-ii8rk6kg5d]

Thanku

[@drnsrivastava]

Welcome

[@shakungautam1]

Very good information

[@drnsrivastava]

Thanks

[@pnsentertainmentandbeautyo3835]

Thank you Dr sahab for this information.

[@drnsrivastava]

Welcome

[@satyendrapanwar114]

Thenk you Dr sahab

[@neelambhardwaj7000]

Thanks Very helpful video. Doctor, because of flat feet , I have severe pain in my right ankle and calf muscles and soles in both feet, can not walk or stand for 20/30 minutes. I have been using insoles since many years and doing foot exercises regularly, now my knees also affected. Doctors told knee replacement. I am 59 yet and want to avoid surgery and first want relief for my foot pain. Do you have any video for problems related to flat feet??
Will cycling be helpful in my case?

[@Tmkocedicts-ji4xg]

Thank you Dr

[@drnsrivastava]

Welcome

[@Techknowledge150]

Sir plz ek video all inside Technic par banaye

[@grasshopper9273]

Excellent

[@drnsrivastava]

Welcome

[@user-io4pf1ur8h]

DOCTOR SAHEBA AAP KO SUNKAR MAN SAANT HUA AND SAHI JANKARI MILI, MUZE KNEE PAIN KI TAKALIF HAI ,

[@drnsrivastava]

Welcome
Superfoods for knee joint wala video dekh lo

[@aaradhyamalla6802]

बहुत सुंदर बहुत सुंदर थैंक यू वेरी मच नेपालगंज से देख रहा हूं युवराज मल्ला 18.6 2024 में थैंक यू वेरी मच

[@drnsrivastava]

Welcome

[@kavitabhardwaj3120]

Good exercises👌🏻👌🏻

[@drnsrivastava]

Welcome

[@GauravSibal]

Apki ek ek baat sch hai and well said appreciate

[@drnsrivastava]

Thanks 👍

[@reshampurja6996]

Very good suggestion/advise👍️

[@drnsrivastava]

Thanks

[@brajeshkumarsingh7419]

Best explanation

[@drnsrivastava]

Thanks

[@chinmoyeesharmaghorai9904]

Namaskar Doctor. Mai aj se hi ye exercise karungi🙏

[@drnsrivastava]

Very good

[@tasneembodabhaiwala3037]

Plz suggest medicine for knee pain relief at present having pain while walking

[@kaneezaraje7639]

Good information... thank u so much Dr

[@drnsrivastava]

Welcome

[@kanchandhawan941]

Sabash beta tum ne bahut badhiya bataya maibhi65 ki hoon mere bhi ghutno mai pain hai exercises jaroor karungi God bless you

[@drnsrivastava]

Thank you for your kind words

[@vimalgurjar6854]

Thanks sir aap ka video acha lega aage bhi aap parmars dete rehey Thanks Vimal 68 years from Durg City Chittshgar

[@drnsrivastava]

Welcome
Take care

[@zainakram5503]

Sir knee pain may inflamation k liye konsi medicine best ha

[@usha975]

Thank you sir. I have
Gap on my right Knee. I spent lot of
Money on doctors.
Only suggestion they tell operate.

[@rajnibalyan6884]

Bhut hi acchi video h sir kya sir knee pain mein cycling kr sakte h please tell me

[@drnsrivastava]

Yes

[@bupendrakumar4505]

🙏🙏🙏

[@sureshbhavsar4118]

Very Informative and useful video. Thanks Sir

[@drnsrivastava]

Most welcome

[@kabitadas2058]

Many thanks sit.

[@tasneembodabhaiwala3037]

Sir can do exercise if there is pain knee

[@rajlp3214]

Thank you so much Doctor for the video

[@sandhyanag6365]

❤❤❤❤❤❤❤❤

[@PraveshKumar-cy7ph]

ACL surgery huoa hai fir bhi dard ho Raha hai

[@sureshswami5611]

Great Sir

[@drnsrivastava]

Thanks

[@daljitchadha4710]

Dr sahib shoulder ain ka batay

[@prabhakumari3860]

Dr saheb aapne knee pain ko door karne ke bahut acche upay bataye....man ko thori shanti mili..mere left knee me dard rahta hai, mai exercise karti hu usise aaram milta hai ,lekin thoda suppliment.... calcium or dusri kaun kaun si dawai le jata sa bta dete to bahut shukragujaar hoti 🙏

[@drnsrivastava]

Superfoods for knee joint wala video dekh lijiye humare channel pe

[@BaljinderKaur-tk5um]

Very very thanks sir 🙏

[@drnsrivastava]

Welcome

[@NikitaSaini-ez3tl]

Dr. Hatho k joints k pain ko thik krne k liye bi btaiyeee???

[@geetakunvarbhati282]

Good information.yanha foreign country me doctor ne xray and ultrasound karvaya oonhone sirf weight kum karne ko hi bola hai....agar do tin sal ke under weight kum nhi kiya to fir knee ka operation karna pdega.... thanks again for good advise

[@drnsrivastava]

Welcome

[@SeemaVaswani-eo9cs]

Jankari bhut ashi thi thanks excise ek bar first batana

[@drnsrivastava]

Welcome

[@sulbhamandekar4504]

🙏🙏

[@drnsrivastava]

Thank you

[@rekhamlx1236]

मेरे घुटने में gap खतम हो गया है dr अभी दवाई दे रहे हैं
मुझे गठिया भी high batya है
परहेज भी कर रही हूँ
Dr ने कहा है अगर आराम नहीं आया तो operation krvana पड सकता है
मै operation नहीं krvana चाहती
मेरा दर्द के कारण नॉर्मल चलने मे दिकत होती है pare उठा कर चलती हू
क्या घटनों का gap ख़तम हो जाए तो उसे gap बना सकते हैं
कोई exercise है जिस से चाल भी ठीक हो जाए दर्द भी और gap आ जाए

[@AmitKumar-gv9xb]

Bahut badiya jankari Dena k liye thanks sar

[@drnsrivastava]

Welcome

[@rakeshkumarmahto4563]

Sir me पल्थी मार के बैठे थे उठने समय घुटना फँस गया तो 1se 2 ghante लगा उठने मे तब से दर्द हो रहा है 1month ho गया है

[@dalsukhmalvaniya3459]

Soper information thanks

[@drnsrivastava]

Welcome

[@Jaswantsingh-lv8xz]

🎉🎉🎉

[@runamajumdar4224]

Thank you for the valuable information Sir 🙏 kya hum walking kar sakte Hain jab pain jyada ho to...kya walking se cartilage aur damage hoga?

[@drnsrivastava]

Walking utna hi kare jitna pain tolerance ke andar hi

[@user-od1bk2ng9q]

Good morning sir
Sir app ki sari video hum dekh te he, or is se Acl ke bare me bahut kuch sikhate hain, sir ek choti se baat bol na tha,Mera ACL surgery 75 days ho giya,aj subha bathroom me achanak mere jis pawa me ACL surgery hu he us pawa me ek chhipakhali uth giya tha, mane us time me paa thoda jhak kar fek diya, is me ACL tutne ka kuch samavabana ho sakta he sir, kiu ki aj thoda pawa chal ne ke time darad kar raha he... Sir kuch reply digiye ga

[@s.n.pareek5692]

Sir namskar Mera ghutne 4 year pahle chot lagi thi ACL legament partial tear tha or meniscus grade3 tha 4 year se thik tha achanak dard ho gya phir mri karvaya usme orthotic bata or bata rahe hai dono hadiya ragad rahi hai to kya karna chahiye sir please

[@deepalimahajan8219]

Hello Dr.
Thanks for this information
Dr.mera right knee ke inner side main pain hai or pain whole night rehta hai please aap kya recommend karenge

[@drnsrivastava]

X ray kara k dikha lijiye kisi ko
Exercises karte rahiye

[@NusratJahan-ow9nt]

Doctor sahab maine bahut dabaya khae Hain 3 sal Ho Gaya Abhi to kuchh fark Nahin pad raha hai

[@vijayavani8003]

For pain relief, soak cotton cloth in any oil ( full bowl ), wrap around the knee with rubber bands , keep it whole day and remove before sleep. 99 ./.Pain will disappear even though there will be slight discomfort in the knee caps. Weekly twice we can do this. Even though Sitting on the floor may be difficult, at least for one hour if we try to sit straight with some support stretching our legs in V shape , gradually swelling and pain subsides and pelvic portion also becomes strong. My observation is- people who sleep on the hard floor , who sit on the floor and eat, who avoid chairs in discourses and sit on the floor are free from knee pain ( even at the age of 80) .People who use recliner chairs or soft sofa sets, soft and heavy beds for sleeping are more prone to knee pains.

[@drnsrivastava]

Good information 🙂

[@nareshchandsharma9675]

भाई जी हिंदी मैं समझा दो कृपा होगी

[@user-bl6im4hl8w]

7:10

[@khadijamajumdar4404]

Sir, mushe left side knee side me bahut pain karta hai,,aur mei cross legged bait nahi sakte pls sir , kuch reply aur solution dejeye.

[@seemaverma-wh1be]

Is walking good in osteoarthritis

[@damakjhapa9946]

Sir mere leg 2 jaga tutihuhi he hip me mujhe perki ghutno me Hadi Hadi takrata he eska elaj Kiya he sir plz help me sir

[@nyeriliyakvlog995]

Sir humko bhi 1month s aisa knee pain horae hai

[@sanskarshikshaniketansansk2183]

Dr. Sahab, thanks for advice! But no relief by excercise ? Even during 28days medication and post-medication excercise since last 3 months? TOTAL:6months bearing pain in R-KNEE while upstair my age:44

[@drnsrivastava]

See someone in person
You need x ray / mri

[@jagrutigajera4480]

Thank you so much sir initial stage of osteoarthritis me aerobics excercise kar sakte he ? Pl sir reply me

[@drnsrivastava]

Yes

[@mridulajain5314]

65 years h third stage h bina sergery ke n exercise se thik ho skte h mere knees

[@rishabhbhardwaj3287]

Sar main Daily aapki batai Hui exercise kar rahi hun lekin ghutnon mein jalan hoti hai. Kya main exercise continue rakho. Sir please reply

[@drnsrivastava]

Yes continue
Kisi se mil kar X ray kara lo

[@R.Kumar-ot1gx]

Dr.Sir mai up Pratapgarh se sir mai Bike se ghutne ke bal gir gaya tha six Month ke baad mere ghutane me dard and kat-kat ki aavaj aane lagi eske jar se ilaj ke lie dava bataeye (Thanku).❤

[@drnsrivastava]

Mri karao