Відео

@@ssmaman-sx2ft amazing to hear happy that it helped , thank you 🙏🏼

please explain what you mean by that half of a sentece? If you have any constructive criticism - i am happy to listen and get better.

Hey, appreciate it! Please let me know if you see any things that i can improve or things that you feel like are missing :)

hoffe es hilft 🙏🏼

Appreciate it my friend 🥊🔥🙏🏼

It’s a bag used for Malt. But it is very similar to the rice bags🙏🏼

thats deep bro

Everyone has to start somewhere bro.

Thanks dude but you don’t have to speak for me. It’s just a child making weird comments on videos. Sure everyone hast to start somewhere is true but I am far from starting somewhere, I have put more hours and reps into this then most people would ever do with anything in their live.

happy to hear! Let me know how it goes.

🙏🏼

Sehr gerne ! 🙏🏻

duschen *

Thank you 🤙🏼🫡

@@MrCheftrainer coole Tipp! Man kann auch diese Metal Endstücke die auch die offiziellen Flow Seile haben, im Internet kaufen. Kosten paar Euros und macht aufjedenfall nen guten Look

@@alchemyofgrowth das ist natürlich noch schicker . Und schnell bestellt . Den passenden Schrumpfschlauch muss man auch erstmal finden .

Hey me. I love navy seals too, and I did them for years but right I’m just building the daily habit. I don’t really have the energy for hard volume right now since I am at week 6 of my cut and go to the gym twice a week to keep as much muscle as I can. But otherwise navy seals - love them 🤙🏼

Thats really good. All comes down to what we call discipline. As mentioned before, Im trying to get 100 navy seals bpees done in like 30 min (that was the challenge I gave myself more than 12 month ago) but I’m nowhere near it. All started by just doing navy seals for 30 minutes straight and in my first attempt I hit 30bp. After some month I was able to do 60 in that time. After a while into this I started going gym and stopped doing burpees. Maybe once in a month I was doing them. Last week I caught a feeling to start doing them again regularly. Turning around the challenge.. Trying to do 100 navy seals in no matter of time. Took me 1h30min and I almost died. The problem im facing is my lacking stamina. But if things go right I‘ll be able to do these in under 20minutes one day. Keep on pushing it brother :P

@@SanjiEdits that’s awesome bro in 2021 i training a lot with burpees. Did the September Iron Wolf challenge with sometimes 300 navy seals in one session. For time in only did 1Pumps for 100 under a minute but right now u would die trying haha. Keep up the work the stamina will come if your recovery and nutrition is at a good point. Keep growing brother

shuuu shuuuu

@@alchemyofgrowth Danke für Deine Antwort. Dann bestelle ich mir doch gleich mal drei Meter. 👍😁

@@alchemyofgrowth Hey ich habe es auch mal mit dem Seil versucht, jedoch ist das Seil doch um einiges leichter als die "fertigen" Ropeflow Seile. Ist dir der Unterschied aufgefallen ? Ich suche nämlich die ganze Zeit verzweifelt nach den richtigen Materialien aber finde sie einfach nicht.

@@MrCheftrainer wer hat denn Seile aus Nylon? Habe nur Seile aus Polyester gefunden, die kommen dem Original sehr nah, aber sind immernoch nicht am Original wunsch Gewicht

Die Frage kommt etwas spät, aber welches Seil wiegt bei Kanirope denn 1,6 kg/10m? Finde auch nur recht leichte PPM doppelgeflochtenes Seil.

Gerne :) freut mich das ich dir helfen konnte🤙🏼