Beginner does 1 hour of Muay Thai Shadowboxing - Enter the Flow State

Inspired by Yodkhunpon Sittraiphum - the Elbow Hunter of 100 Stiches, i am doing over 1 hour of shadowboxing.
First i start with only footwork -
then blocks and footwork
then i add punches
then teeps and elbows
then knee
- full Muay Thai
Yodkhunpon Sittraiphum, a renowned Muay Thai fighter known for his exceptional skills and knowledge, emphasizes the importance of shadowboxing as a fundamental aspect of training. He believes that shadowboxing is not just about mimicking movements but about honing technique, sharpening reflexes, and cultivating mental focus.
According to Yodkhunpon, shadowboxing is a sacred time where a fighter can connect with their art on a deeper level, refining their techniques with each movement and visualizing real opponents in their mind's eye. He stresses the significance of approaching shadowboxing with intention and purpose, treating it as a vital component of training rather than just a warm-up exercise.
Yodkhunpon also highlights the role of shadowboxing in developing fluidity and rhythm, crucial elements for success in the ring. He encourages fighters to embrace shadowboxing as an opportunity for self-improvement, a time to push boundaries, and a pathway to mastery in the art of Muay Thai.
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