MUAY THAI SHADOWBOXING WORKOUT 15 MIN BEGINNER - INTERMEDIATE - WITHOUT EQUIPMENT

Hey everyone, welcome back to my channel!
Today, we're going to dive into a Muay Thai shadowboxing workout. Get ready to push your limits, have fun and unleash your inner warrior!
Please comment if you liked to workout, or have any critic or suggestions!
Keep growing, peace and love
-René
subscribe here and follow my muay thai journey on
/ alchemyofgrowth
Intro 00:00-00:10
Round 1 00:11-03:30
Round 2 03:31-07:00
Round 3 07:31-10:50
Round 4 10:51-14:15
Round 5 14:15-17:30
Outro 17:30-17:53
#muaythai #muaythaiworkout #muaythaitraining #muaythaishadowboxing #muaythaidrills #muaythaibeginner

[@kaffeekatze684]

nice

[@alchemyofgrowth]

Hey, appreciate it! Please let me know if you see any things that i can improve or things that you feel like are missing :)

[@giovanniperretta-lopes874]

to waste time....

[@alchemyofgrowth]

please explain what you mean by that half of a sentece? If you have any constructive criticism - i am happy to listen and get better.