MUAY THAI SHADOWBOXING WORKOUT 15 MIN BEGINNER - INTERMEDIATE - WITHOUT EQUIPMENT

[@kaffeekatze684]

nice

[@alchemyofgrowth]

Hey, appreciate it! Please let me know if you see any things that i can improve or things that you feel like are missing :)

[@giovanniperretta-lopes874]

to waste time....

[@alchemyofgrowth]

please explain what you mean by that half of a sentece? If you have any constructive criticism - i am happy to listen and get better.