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The list of books on mindfulness has gotten cut off.

I love your channel! You are the first one I have that talks about the phases and how to cope with this new you as a VSG patient. Thank you!

I am waiting on my surgery date.

I love my creami

How can Ai help?

I have bipass surgery 3 weeks ago and everything tastes awful. I HOPE this changes .

It’s hard to eat around other people who seem to eat very fast.

My date is June 3 for RNY.

I was on a liquid diet for a few months after I got shot 5 times resulting in a 12 hour surgery. Liquid diet sucks!

Almost 4 weeks out from gastric sleeve surgery. Had one cup coffee caffinated. I normally use to drink rarely 2 cups a day of coffee before i stopped drinking coffee and soda and soda stream. Gatorade 0 has been my step down drug . L.o.l. i found it very hard to keep my thirst up for fluids this week. So i thought i would try a medium size dill pickle. Could not bring myself to purred it. But chewing 30 times each bite was just wonderful. I actually have a thirst for water for the afternoon. Have not got sick from the dill pickle but have to be careful not to gulp my water for thirst was something i was missing for a while for i don't salt food for i am completely off blood pressure medications loosing total 80 lbs in 9 months. Blood pressure normal so far eating a medium dill pickle a day. Nice to have a thirst for plain old water back. Coffee i can take it or leave it.

Its interrsting because here in germany yoi have diffrent phases for example post op 2 weeks liquid, 2 weeks soft/purred, 2/3 weeks and then 2 weeks again Also 4 days in hospital and at least 1litre water intake Low fat and carbs It feels like nothing good and pretty hard..

My program has advised that more than 8 oz an hour can stretch the pouch. What is your thoughts on that?

This was great info!! I am so glad I found your channel.

22 days post gastric sleeve .big adjustment going to pureed. Doing 2 meals shakes to meals pureed. Only vomited one time but mind having hard time accepting that i can be so full with so little. Down around 30 lbs in 22 days but the 36 hrs. In hospital i was pumped full fluids that my feet were even swollen. Thanks for the info on filling so full the mind and body are having a struggle to get on same paige. At this point ill take hunger pains over filling so full i have to walk around to get relief. I fill the best on the 4mile daily walk. I lost 80 lbs in this 9 month journey no more blood pressure medications or diabetic meds and insulin. Im a 67 year old male retired and starting to enjoy the new me. Glad i measured my body girth at different areas for my neck alone went from 32 inches around to 20 and went from 50 plus waist to 44 inches. I'm 253 lbs from 333 lbs. August 2023.

Happy I found your channel I’m having VSG surgery this Thursday I’m excited but nervous lol

After asking it for recipes and ingredients you can ask for it to create your shopping list and then you can also ask it to "create a shopping list with prices from Aldi". The prices might not be exact but should give you a good idea.

really protein chicken broth sounds good as heck and different

Do you have a version of this not sped up?

Great straight forward advice. I have my gastric bypass on june 17 2024 here in Edinburgh, Scotland.

Great Video

Thank you, how long between sips of water ?

Yes I had my surgery on May 6th and my taste isn't the same at all the shakes taste horrible but I'm pushing through

My surgery is 5/29, I'm going to come back to this video at that time for a refresher. lol

😁 'promo sm'

I am a month post op for having the sleeve done. I just started the puree stage of the diet. I have had pureed egges for breakfast and pureed ground beef for lunch. and then tuna for dinner. I got so tired of protein shakes. I am glad to be on this stage of the diet.

I'm 4 weeks out from a revision to bypass from Sleeve (2017). I've pretty much maintained my weight loss from the sleeve but would love to lost another 20 pounds. My question is, after sleeve I never wanted to look at another protein shake. They are so syrupy sweet. Now I'm back to protein drinks to make sure I'm getting my protein in. Just the thought of another shake makes my stomach start to turn. I power through because I know I need the protein. I do eat yogurt but lactose is proving to be a bit of a challenge. Do you have any advice for quality protein sources other than shakes/protein waters?

Really sensible advice

I went from a sleeve to Gastric Bypass this past Monday. After a year of SEVERE HEARTBURN, ACID REFLUX!!! I dont remember being in this much pain. I stayed at the hospital for 2 nights. Now im home feeling lost all over again.

I have GERD and this sounds like me

What a revelation! Great tips, thanks Steph!

Im almost three weeks out from bypass and lost 9 lbs in the first 6 days and nothing over the next 10. Im totally panicked and dont kno what im doing wrong

thank you for this video.

Yum I miss ice cream. 3 weeks post op

I so agree with you. Eggs made me sick the first time. Maybe too many bites. Tried again in a few days and no problems.

I'm 3 weeks post op and I am just now being able to bring protein shakes back in. Making puddings with it helps. My taste buds are starting to come back. I was worried about it and my team said worry about my fluid intake 1st. The rest will follow. Definitely not the easy way out. It's a process

I found this very helpful. Thanks!!

What about sugar alcohols?

Dry and kinda rubbery 😢

I wish my bariatric centers dietician seemed and good as you The rd for my place is shit. Okay maybe if you’re just a sleever it’s fine. But she tells every patient the same info regardless of surgery Example. I had a duodenal switch. She told me I needed 40-60 grams of protein And that I’d be low fat for the rest of my life When both of those are super wrong for DS And. I had to fight to get 6 month lab work cause she said oh we don’t do that Sorry I’m ranting Oh and she keeps telling me I’m taking the wrong levels of vitamins But when I ask for clarification for amounts she never responds So… I listen to the veterans on DS Facebook groups. And to my labs

Good topic

Great content and thank you for sharing!

Honestly, this is so valuable. I haven’t had bariatric but I did have abdominal surgery. I’ve come down 100lbs already and am trying to figure out how to navigate strength training. This talk reaches a lot of different demographics of people with this same challenge. Thank you both for having this talk accessible here 🙏🏾

Great video! I don't think exercise should be a bad word. I think people don't like it because they don't want to admit that exercise is necessary for health.