Scared to Eat after Gastric Sleeve or Bypass
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- Опубліковано 21 вер 2024
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Do you feel scared to eat the wrong things after bariatric surgery? Food Anxiety after Gastric Sleeve or Bypass can happen and it can be for two different reasons.
One: scared to eat the wrong foods and gain weight back
Two: scared to eat the wrong foods and get sick
Feeling scared, worried, or anxious after Gastric Sleeve or Bypass is not uncommon but that doesn't mean you have to feel this way any longer. You CAN gain confidence in both your food choices and in how you can feel your best after eating.
In this video, I cover both of those reasons why someone is scared to eat and how you can move forward with more peace in your post-op journey!
Find out how members of Premier Access to Bariatric Food Coach are gaining confidence and peace in their eating! www.bariatricf...
Food Fundamentals after Bariatric Surgery Course
www.bariatricf...
Video on Mindful Eating
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Books on Mindfulness (affiliate links):
Calming Your Anxious Mind by Jeffrey Brantley: amzn.to/3zetXqq
Self Compassion: amzn.to/3XJWpKO
Great Video
I'm glad you enjoyed it! Thank you for the comment!
I love your channel! You are the first one I have that talks about the phases and how to cope with this new you as a VSG patient. Thank you!
Thank you for the comment! I'm so glad you love my channel!!
Happy I found your channel I’m having VSG surgery this Thursday I’m excited but nervous lol
Congratulations! I think nervous excitement is a very appropriate feeling! ;)
The list of books on mindfulness has gotten cut off.
Thank you for letting me know so I can get that updated!