Bariatric Stage 3: The "Regular" Diet

Check out past videos on the Diet Stages after Bariatric Surgery
Grab my free Bariatric Food List PDF here! bariatricfoodcoach.ck.page/22...
Stage 1: The Liquid Diet
• Bariatric Stage 1: The...
Stage 2: Soft and Puree
• Bariatric Stage 2 Diet...
Find the full article and bariatric recipes on my website: www.bariatricfoodcoach.com/ba...
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[@margarethoffman6492]

Really sensible advice

[@BariatricFoodCoach]

I'm so glad you think so! Thanks for the comment :)

[@user-el9pv8ig1r]

22 days post gastric sleeve .big adjustment going to pureed. Doing 2 meals shakes to meals pureed. Only vomited one time but mind having hard time accepting that i can be so full with so little. Down around 30 lbs in 22 days but the 36 hrs. In hospital i was pumped full fluids that my feet were even swollen. Thanks for the info on filling so full the mind and body are having a struggle to get on same paige. At this point ill take hunger pains over filling so full i have to walk around to get relief. I fill the best on the 4mile daily walk. I lost 80 lbs in this 9 month journey no more blood pressure medications or diabetic meds and insulin. Im a 67 year old male retired and starting to enjoy the new me. Glad i measured my body girth at different areas for my neck alone went from 32 inches around to 20 and went from 50 plus waist to 44 inches. I'm 253 lbs from 333 lbs. August 2023.

[@BariatricFoodCoach]

Congratulations on all your health improvements! Keep those bite sizes small in case you're experiencing "premature fullness" where you stop eating after a couple of bites because of discomfort but get hungry in a couple of hours. Small bites like tetris will allow you to fill comfortably at your meal :) Yes...a small amount for sure!

[@lloydcoleman6889]

😁 'promo sm'