Відео

You are spot on regarding talking about body self perspectives.

How many calories were you assigned last time?

3 for 2, 3 options for each meal for 2 weeks 😊

😊😊

Is your lowfat cottage cheese that big of a difference? I had to switch to full fat because I was reacting to the added whey protein they add to the low fat one was causing major bloating and inflammation. The ones here weren't really that big of a calorie difference I didnt think.

Random thought that popped to mind when you were talking about things bubbling up but you were having ideas and concepts from podcasts or books or whatever coming up instead of hearing God, there is a parable about someone asking to be visited and he made a feast and was visited by multiple other people, and he didn't see that they had been sent. Google says it is in Matthew. Anyway, How do you know that it isn't God answering your questions in a way that you are able to hear right now. Not saying that quietening the mind isn't a good idea, but wondering how you know the messages you are hearing aren't the Universe speaking to you.

You are so precious ❤

I am signed up for September!!!

Hi Brianna, just found your channel last week. I have watched and enjoyed numerous videos and guilty for never commenting. You are very relatable for me. I am a Sister in Christ, praying for my Lord to help me with this food addiction and understand why I do have it. I have battling weight since as long as I can remember (child). I too started the Body Slims program that ended July 4th and signed up for September session, as well. You are not alone in this journey to get healthy. I very much have enjoyed your videos and will continue to watch them. They make me laugh and sometimes cry and feel I am not alone. Prayers for you and your family.

Just checking in since you were talking about comments. 28 year old father of 5 here, currently working on my weight loss. Down 84 pounds this year and 143 pounds since my heaviest 10 years ago. Also a twin dad my twins are 3

Amazing progress!! Excited for BodySlims!! It sounds like the reduced food noise and moderate consumption is linked to less tracking of calories and more intuitive eating. You’re in control of food (and not the other way around!), what a victory 🎉❤🥂☘️

Great job! Keep up the good work. I’m cheering you on!! 🎉🎉🎉🎉🎉🎉🎉

I love you!!!! You’re amazing ❤🎉

Just signed up! I'm excited!!

Thank you so much for your videos!!! I'm signed up for September session. Your Vlog is so helpful and motivational.

Relatable video. Loved it!

I can relate. I find it hard to get going, but once its done (workout/walk), I feel much better.

Very relatable ! 😅

Random thought I had on my walk the other day, I had been walking and when I needed something other than negative self talk in my head I had been trying to turn on a music walking playlist, and it was fine, but when I switched and started listening to motivational videos I had downloaded I actually did better in terms of pace. Im still slow, but it seems more motivational than fun music with somewhat questionable lyrics. Lol. And eventually I have a feeling I will just move it up to 1.25x speed instead of normal. Still working on the time management though. Getting even a 45 minute walk in is hard sometimes.

I really wish I knew what to expect for weight loss during body slims. Have completely backslid this week with not eating much, and am up .4.... and havent been walking because it was in the 90s and havent been doing much of anything other than trying not to melt. 😂

Love you guys❤❤

3:06 that's my granddaughter 😂

Maybe this is a stupid idea, but what would it look like if you took a break and focused on planning alternatives and contingency plans for 1 element each week? As an example, I broke my foot going out on a rainy day to walk, so as Ive started working my way up on the walking time Ive worked on what happens if it rains or is icy because I don't feel safe going out to do the walk. Ideas Ive come up with are doing a walking workout UA-cam video (there are lots and most dont require treadmills which I dont have), or maybe doing an alternative workout like doing a bunch of PT type exercises if I'm feeling bad enough I don't think walking itself is an option. I'm still working on a plan for food contingencies, but hoping to figure out getting proteins meal prepped and in the freezer so even if it is pulling out pre-cooked ground beef and tamossing it in a pan with some veg and rice it is better than eating nothing or eating junk.

Started today 🤞 Best of luck 🍀

Same!!! 🤦‍♀️. But today is (another) day for a fresh start. 😅 It only takes one day to get right back on track. (Talking to myself.)

The Greek salad is soo good and easy..I made it last week. Tomato, cucumber, red onion, feta, chickpeas…maybe something else I’m forgetting and a honey balsamic dressing on it. It’s amazing how filling it is

Ohhhh, chicken broccoli salad sounds good. I should try that since I'm realizing that lettuce causes me issues.

Random thought, not saying you shouldn't reflect on how your habits are going because obviously that is huge, but I've noticed my cycle affects way more than I thought it did.

Hi! I understand about the icecream, I have a little Ben and Jerrys in my fridge, thought Id eat the whole thing but I dished out a little bit and I was surprised to see I was satisfied with just that. What a win! Keep going and take it, as u said, one day at a time!

Hi Brianna! You look so beautiful 🥹 I think that is brilliant progress to have the healthy habits well established, even if they aren’t practiced 100% of the time. You’re not quitting and that is how you’re getting to your goal! ❤ Roll on September, you’re doing great 🎉

I’m just watching the second half, but 100% women have it hard mentally when it comes to body image and food. especially with social media now. Plus we’re alway overstimulated with different ideas on diets, food, workouts and whatever and then on top of that there really is SO much junk out there that is easy to grab in large quantities…it really comes down to muting all the noise and getting to know your body and how different foods affect (effect?) you. Also knowing how to make different recipes and trying new foods is a huge help, makes grocery shopping easier to when you find new things to go for

Definitely agree with our generation being screwed up in terms of food.

Lol, I am using the cole slaw mix from aldis this week. Have a video from Ang The Menu Maid in the queue to watch after this for ideas with it. 😂. Today I tossed some on the pan with leftover taco stuff for veg, and I really want to try egg roll in a bowl with some too.

Ive been surprised at how much a high protein breakfast stops the roller coaster through the day with blood sugar.

You’re so amazing 🎉

You so beautiful like model

24:40 your dress is cute 😊

Ur doing such a good job. Its not easy trying to lose weight, or knowing what the right way to lose weight is. Ive always been over weight, childhood to adulthood. Having a disorder also isnt a plus. All u can do is try, and if make a mistake, try again. Ur video is inspiring!

You’re beautiful!!!!

You always make me smile. It’s like we are right there next to you when you make these. Your honesty, humor and SUCCESSES are inspiring. Keep it up. You got this.

I would guess that walking in the summer vs spring/fall will give you slower times. I’m always so excited and walk so much farther when the weather is cool as opposed to the 0 walks I take in the summer 😂😅

Girl I'm only doing 2 miles an hour so you're doing great.

Very nice video.

Enjoyed the video 😊

🎉🎉

Going out to eat is hard for me, so many places have high calorie foods

Hi Brianna, I came across your videos when I was looking for BodySlims content and have quickly made my way through most of them now! I am starting my first round of BodySlims in September and have really appreciated the insight from your videos. You are so honest (and kind) and as much as it is tough watching you struggle at times, it feels so similar to my own journey and I feel really supported by you and the group. Keep it up, weight loss is hard but carrying the weight is harder. You should be so proud of yourself. P.S your two daughters are amazing too!! xxx

He is our ever present help! You are terrific Brianna 🤍

Ur doing great ❤