Відео

Not sure if you have GFS or Gordan Food Service near you, I am loving their precooked diced chicken right now. It is 24 grams protein for 120 calories. Getting protein closer to my goal is definitely helping my moods as amino acids are needed to build all the feel good chemicals Ger talks about. My understanding is that ideally you get 1 gram per pound of ideal body weight, but 100 grams a day is just over half that, but seems to be adjusting mood and sleep.

Im behind on peoples videos. But thought I would make the observation that my weight loss slowed way down when BodySlims started. It didnt have as many weeks with small gains, but the weeks I lose it is smaller losses. Beforehand I had tripled my calories to get close to what MyFitnessPal says should result in a 2 pound weight loss. I dropped it down to 1400 calories for the program, but this week I have been aiming for 1600. Im hitting way closer to my protein goals. Fully expect a pretty decent loss this week. Is it low carb like he would like, no. But it feels healthy for my body. Hoping that I can get back to daily walks soon, but we'll see what the dr says Wednesday.

So thankful for Skinny girl. I bring it with me to restaurants.

I’m doing bodyslims right now and I’m doing updates too! I know you’ve been in this game for a while so I don’t want to over step by giving advice. But if you’re open…. I would really love to watch your videos all the way through, but the amount of background noise in every single video I’ve seen is a big hurdle as a viewer. I would imagine your channel could grow exponentially if you stopped multitasking in noisy situations. Your personality is really fun and engaging and you could definitely draw more people in. If that’s not your goal, I totally get it. No worries. But just thought I’d share in case you do care.

Rude but okay

I love the skinny girl salad dressings. My two favorites flavors are Poppyseed and Honey Dijon.

You can definitely tell you have lost weight. Keep going. I'm on my second cycle and this time around I'm eating much more like Body Slims recommends and I feel a lot better.

Do you still wait until lunch time to eat and skip breakfast? Just wondering if that could be why the hunger feeling is coming on at night, like you’re expecting to eat soon? Idk just a thought 😅 idk how bodies work. I hate feeling hungry, if I feel hungry I get nauseous almost immediately, headaches and cranky.

God bless you as you love HIM and improve your health!🙏🏾❤🙏🏾

Just here to say I REALLY relate to the extreme hunger sensation, it induces rage for me and makes me feel terrible. It has also kept me up at night. I find getting loads of protein in (90/100g) across the day really helps, and fibre too, I take psyllium husk capsules and they are great. Anything to avoid the sore and sickly empty stomach sensation. Food scarcity in childhood definitely complicates trying to understand head versus body hunger. It’s been great following your journey so far, thanks for sharing it xx

Brianna, I enjoyed your vlog today. I’m in Maui working as “the cook” at a MDS site. I’m cooking big meals for the volunteers that come to work. Paul and I will be here working until the middle of December. It is a real struggle to do all of this cooking and not eat it!! I make desserts everyday. I make potatoes and gravy that the men have requested. When I’m at home I don’t cook like that!! So, I listen to your vlog and you encourage me not to “blow it” with my own eating. So thank you!!!😁😁😁😁😁

If I feel like that in the middle of the night I get up and have some cherry tomato’s or something otherwise I can’t sleep and my belly hurts

I’m so sorry. You sound like I did last week on weigh in Wednesday. All we can do is one day at a time.

You know you don’t need to be vegetarian to try tofu. It has more protein than chicken and is super cheap, convenient and easy to prepare. It could add a whole new dimension to your meal options. Try the extra firm, rinse it, cut it in cubes and dry fry it on a non-stick pan. Add some garlic and soy sauce or gravy for extra salt flavoring. I love your videos ❤. Keep going 😊

Hope you were happy with weigh in! We will get there 😅🩷

I’m right there with you. Keep going!

I walked through rain and hail today, but I did it! Hopefully tomorrow will be better!

I’m on 1200 so I’m adding lots of extra greens- mostly steamed.

Hi from Canada. I’m doing my second round of BodySlims this time as well. I love your Vlog.

This is my first round and man, week two was ROUGH for me because I was PMSing. I gave myself a day to just eat whatever I wanted. It destroyed my second weigh in but it was worth it 😂 I’m excited for this Wednesday as I’ve done much better this week. Sometimes you’ve gotta do what you’ve gotta do!

Amen!

My husband bought me a 500 cal cookie yesterday and I ate it and was way over. Back on it today ✌🏻

Wow what a lot has changed! I'm on round 2 Day 16 right now and I feel like I've just shifted soooo much. So thankful for @bodyslims

Yes! Our body is like a furnace!! It needs to be stoked to burn better. It’s WHAT we stoke it with that counts. Keep up the good work!! You only gained 40 lbs with a twin pregnancy? That is really awesome!! 🎉🎉 Have you watched Nicole Collette? She and her husband have lost 130 lbs each thru portion control. They make low cal desserts and everything! (They eat many things I wouldn’t but it has worked for them!!)

Way to go..u r doing great!!! ❤ 🎉😊

I always wondered about weighing less in the morning that’s so interesting. Well done on the 2 👏🏼

You’re never happy 😂

What a pretty cup!

I love your bangs. You are inspiring.

Bri, you look amazing. I am praying for you to reach whatever goals you have set for yourself. You are amazing. You can do it!!!!!! Wishing you many, many more pick days!!! Hit days, here she comes.

I love your hair!!! 🎉

Congrats on 200!

I'm so impressed with your Bodyslims chart tracking your progress. I'm going to do something similar. I just started and I'm a little uncertain about what to eat. Can't seem to get excited about the 3 for 2.

3 pounds is great and you’re still getting back into the groove of things. Well done

Brianna give yourself some grace. This is Marathon not a sprint. You have and are making major lifestyle changes. As you continue on your journey simply continue make good choices and you will be fine. I am so inspired by your openness and willingness to take us on your journey. You don’t have to be perfect. If you get off track reset and embrace Your ability to bounce back. I am cheering you on and pray for your success. 🙏🥰#TeamBrianna #YouGotThis

I can see the difference keep going you got this. You are doing a great job. ❤

Saw this earlier and I went and did a sugar free Oreo coke and the core power elite 42g protein. It was delicious

I just love your openness. Remember you are already there just unraveling what isn’t working for you anymore You are an inspiration; ( inspired me to get more active on my own channel😉)

U don’t need any of that, you already have plenty of body fat to burn

Imma be honest that looks repulsive

You’re so pretty! I wish I looked like that without makeup 🙈

I’m doing the program right now too. The first week I went on holiday and ate whatever I wanted and didn’t do the dedicated walks. I still watched the videos and checked in everyday. I didn’t gain but didn’t lose. This week (2 days in) I’ve been on 100% and weighing everything and already 2 pounds down. I’m planning to be 100% from here on and keep visualising myself at goal and rewatching weekly video over and over. I feel so motivated just after those 2 100% days. Why not just try for 2 100% days you might remotivate yourself like me

Your face looks so much different from when started round q

I am so exited for you and I know you gonna do great! you are so inspiring!

Sounds like you talked it out. Remember no one will ever care about your weight loss as much as you. You know your day to day struggles. When someone offers you food and you know you shouldn't partake, ask yourself...Is this "chocolate" worth a temporary moment of happiness? It never is. The people that know and love you, know you are on a health journey and will be ok and respect your decision. I know you got this. Just keep talking it out. Listen to Ger nonstop too LOL

Sometimes, instead of a snack, chewing gum can relieve a craving. U might want to give it a try.

I meal prepped two soups from Skinnytaste cookbook, then I don't have to think about lunch. Which is a huge mental relief this first week.

I'm sorry, what were u saying ❤️