Maybe this is a stupid idea, but what would it look like if you took a break and focused on planning alternatives and contingency plans for 1 element each week? As an example, I broke my foot going out on a rainy day to walk, so as Ive started working my way up on the walking time Ive worked on what happens if it rains or is icy because I don't feel safe going out to do the walk. Ideas Ive come up with are doing a walking workout UA-cam video (there are lots and most dont require treadmills which I dont have), or maybe doing an alternative workout like doing a bunch of PT type exercises if I'm feeling bad enough I don't think walking itself is an option. I'm still working on a plan for food contingencies, but hoping to figure out getting proteins meal prepped and in the freezer so even if it is pulling out pre-cooked ground beef and tamossing it in a pan with some veg and rice it is better than eating nothing or eating junk.
Started today 🤞 Best of luck 🍀
Same!!! 🤦♀️. But today is (another) day for a fresh start. 😅 It only takes one day to get right back on track. (Talking to myself.)
Maybe this is a stupid idea, but what would it look like if you took a break and focused on planning alternatives and contingency plans for 1 element each week? As an example, I broke my foot going out on a rainy day to walk, so as Ive started working my way up on the walking time Ive worked on what happens if it rains or is icy because I don't feel safe going out to do the walk. Ideas Ive come up with are doing a walking workout UA-cam video (there are lots and most dont require treadmills which I dont have), or maybe doing an alternative workout like doing a bunch of PT type exercises if I'm feeling bad enough I don't think walking itself is an option.
I'm still working on a plan for food contingencies, but hoping to figure out getting proteins meal prepped and in the freezer so even if it is pulling out pre-cooked ground beef and tamossing it in a pan with some veg and rice it is better than eating nothing or eating junk.