cooking sutra with Julia
cooking sutra with Julia
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Christmas and New Years dinner Healthy and Easy
Healthy Christmas or New Year’s Eve Dinner Menu - Perfect for the Holidays!
Welcome to my channel! Today, we’re crafting the ultimate Healthy Christmas or New Year’s Eve Dinner Menu, perfect for celebrating the holidays with flavor and nutrition. This festive feast is packed with wholesome dishes that are as delightful as they are nourishing. Let’s dive in!
Eggplant Salad
Start with a vibrant Grilled Eggplant Salad featuring garlic, red bell pepper, onion, tomatoes, and cilantro. This dish is a Mediterranean-inspired delight, rich in antioxidants, vitamins, and fiber. It’s a refreshing appetizer that sets the perfect tone for the evening.
Mushroom and Asparagus Salad
Next, serve a hearty Mushroom and Asparagus salad, with garlic. Mushrooms provide a boost of vitamin D and antioxidants, while asparagus supports detoxification. Together, they create a savory and satisfying side dish.
Crab Salad
For a touch of elegance, enjoy a creamy Crab Salad with fresh herbs, celery, and a hint of lemon. Crab is an excellent source of lean protein and omega-3 fatty acids, making it a luxurious and healthy addition to the table.
Coleslaw Salad
Cabbage is low in calories but packed with essential vitamins and minerals. It’s an excellent source of vitamin C, which supports immunity and skin health, and vitamin K, vital for bone health and blood clotting.
Lemon Butter White Fish
The star of the meal is a delicate Lemon Butter White Fish, baked to perfection. This dish combines the richness of healthy fats with the zesty brightness of lemon, offering a light yet flavorful main course.
Roasted Turkey
No holiday table is complete without **roasted turkey**. Seasoned with fresh herbs and roasted to golden perfection, it’s a classic centerpiece that’s high in protein and perfect for family gatherings.
Why Choose This Menu?
This holiday dinner menu is balanced, nutritious, and packed with festive flavors. It’s ideal for anyone looking to enjoy the holidays without compromising on health goals.
Don’t forget to like, subscribe, and hit the notification bell for more healthy holiday recipes! Share your favorite dish from this menu in the comments below. Happy Holidays!
Переглядів: 55

Відео

High-protein Low-carb Grilled Shrimp Scampi with Spaghetti Squash
Переглядів 1,3 тис.Місяць тому
A high-protein, low-carb grilled shrimp scampi with spaghetti squash is not only a delicious dish but also offers several health benefits. Here's a breakdown: 1. High Protein Content (Shrimp): Muscle Building and Repair: Shrimp is an excellent source of lean protein, crucial for muscle growth and repair. Low in Calories: High protein, low-calorie foods like shrimp can aid in weight management b...
Cabbage Chickpea Pie. Gluten free
Переглядів 3,5 тис.Місяць тому
Cabbage Chickpea Pie Gluten-Free Looking for a delicious, healthy, and gluten-free meal? This Cabbage Chickpea Pie is packed with plant-based goodness! Perfect for vegans, vegetarians, or anyone seeking a gluten-free dish that’s both hearty and nutritious. Made with tender cabbage, protein-rich chickpeas, and a flavorful blend of spices, this pie is satisfying and simple to prepare. It’s ideal ...
Delicious and Easy Squash, Pea, and Sweet Potato Soup
Переглядів 5352 місяці тому
Delicious Squash, Pea, and Sweet Potato Soup Recipe | Easy and Healthy Comfort Food Looking for a comforting and nutritious soup recipe? This Squash, Pea, and Sweet Potato Soup is the perfect blend of sweet and savory flavors, ideal for cozy nights or a healthy lunch. It's easy to make, packed with vitamins, and perfect for all seasons. Whether you're vegan, vegetarian, or just love a good bowl...
This Eggplant with Turkey and Parmesan is delicious!
Переглядів 1,5 тис.4 місяці тому
Eggplant with Turkey and Parmesan Nutrient-Dense: Lean Protein: Turkey is a lean source of protein, providing essential amino acids necessary for muscle repair, growth, and overall body function. Vitamins and Minerals: Eggplant is rich in vitamins such as vitamin C, K, and B6, and minerals like potassium, manganese, and magnesium. Healthy Fats: Parmesan cheese, while used in moderation, adds a ...
Healthy and delicious fish (salmon) and vegetables quiche
Переглядів 1,7 тис.5 місяців тому
Benefits of Healthy and Delicious Fish and Vegetables Quiche 1. Nutrient-Rich: High in Protein: The fish in the quiche, such as salmon or tuna, provides a high-quality source of protein, essential for muscle repair, growth, and overall body function. Vitamins and Minerals: The vegetables included, such as spinach, bell peppers, and zucchini, are rich in vitamins A, C, K, and various B vitamins,...
10 Minutes Delicious Crab Pasta
Переглядів 1,4 тис.6 місяців тому
Crab wholegrain pasta is a nutritious and delicious dish that offers a myriad of health benefits. It combines the high fiber content and nutrient density of wholegrain pasta with the high-quality protein and essential nutrients of crab meat, making it a balanced and healthful meal option. Regular consumption of this dish can contribute to better digestive health, heart health, weight management...
Chicken dinner in 30 minutes. Easy and healthy
Переглядів 2,6 тис.6 місяців тому
Chicken dinner in 30 minutes. Easy and healthy
Keto Flourless Pizza with Mushroom Crust
Переглядів 1,3 тис.7 місяців тому
Keto Flourless Pizza with Mushroom Crust
Protein banana oat pancakes flourless sugar free
Переглядів 2,7 тис.7 місяців тому
Protein banana oat pancakes flourless sugar free
Simple and delicious roasted sparе ribs
Переглядів 1,4 тис.8 місяців тому
Simple and delicious roasted sparе ribs
Japanese Miso Eggplants
Переглядів 1,6 тис.8 місяців тому
Japanese Miso Eggplants
Delicious addition to any table! Healthy Crunchy Pickled Vegetable Salad
Переглядів 1,4 тис.9 місяців тому
Delicious addition to any table! Healthy Crunchy Pickled Vegetable Salad
Delicious Lentil Soup
Переглядів 22 тис.9 місяців тому
Delicious Lentil Soup
Easy Grilled Skirt steak with Arugula
Переглядів 1,4 тис.9 місяців тому
Easy Grilled Skirt steak with Arugula
Delicious Smoked Turkey Salad
Переглядів 98410 місяців тому
Delicious Smoked Turkey Salad
Eggplant ratatouille
Переглядів 1,7 тис.11 місяців тому
Eggplant ratatouille
Korean style eggplants with veggies
Переглядів 1,2 тис.11 місяців тому
Korean style eggplants with veggies
Best Shakshuka recipe
Переглядів 437Рік тому
Best Shakshuka recipe
Chicken veggie meatballs
Переглядів 2,9 тис.Рік тому
Chicken veggie meatballs
Delicious white fish in the pan. Cod with vegetables
Переглядів 190Рік тому
Delicious white fish in the pan. Cod with vegetables
Oatmeal cookies. Delicious and healthy. No sugar, No flour! No quilt!
Переглядів 297Рік тому
Oatmeal cookies. Delicious and healthy. No sugar, No flour! No quilt!
Italian omelet with tomatoes, balsamic burrata and pesto
Переглядів 1,2 тис.Рік тому
Italian omelet with tomatoes, balsamic burrata and pesto
Barley mushroom soup that you will cook every week
Переглядів 1,7 тис.Рік тому
Barley mushroom soup that you will cook every week
Moroccan Shakshuka. Egg and vegetables dish for breakfast or lunch
Переглядів 375Рік тому
Moroccan Shakshuka. Egg and vegetables dish for breakfast or lunch
Red beets and cabbage soup. Ukrainian Borshch
Переглядів 2,3 тис.Рік тому
Red beets and cabbage soup. Ukrainian Borshch
Delicious Zucchini Waffles for breakfast or lunch
Переглядів 291Рік тому
Delicious Zucchini Waffles for breakfast or lunch

КОМЕНТАРІ

  • @leroypeart813
    @leroypeart813 15 годин тому

    VERY GOOD. LIKE IT!!

  • @juliahulia2024
    @juliahulia2024 2 дні тому

    I love cabbage! Thank you for the recipe

  • @juliahulia2024
    @juliahulia2024 2 дні тому

    Great idea!

  • @Lyfestyle.Health
    @Lyfestyle.Health 2 дні тому

    ua-cam.com/video/rQezRu2ql6E/v-deo.html

  • @Rica-h4x
    @Rica-h4x 6 днів тому

    Can you tell me please for how many peoples that recipe? Many thanks for an answer.

  • @MostNetworks
    @MostNetworks 16 днів тому

    I tried it - it was soo good! Thank you for the recipe!

  • @ossetrovaevguenia6758
    @ossetrovaevguenia6758 17 днів тому

    Так просто и тааак классно! Спасибо за рецепт!

  • @juliahulia2024
    @juliahulia2024 17 днів тому

    Very healthy and simple❤

  • @ossetrovaevguenia6758
    @ossetrovaevguenia6758 Місяць тому

    Уууу! Какое все любименькое! 😋😋😋

  • @victoriaitchenskaia5906
    @victoriaitchenskaia5906 Місяць тому

    Looks so delicious 😋 will definitely cook it. Your recipes are always so good and easy to make. Thank you 😊

  • @MostNetworks
    @MostNetworks Місяць тому

    Can't wait to try it!

  • @paulinereid5226
    @paulinereid5226 Місяць тому

    Fantastic! Thank you!

  • @Hausmannskost_Rezepte
    @Hausmannskost_Rezepte Місяць тому

    Yummy❤❤❤

  • @ossetrovaevguenia6758
    @ossetrovaevguenia6758 Місяць тому

    Бесподобно! И полезно!

  • @markzohar3051
    @markzohar3051 Місяць тому

    Looks delicious Coming for dinner

  • @cookingsutrawithJulia
    @cookingsutrawithJulia 2 місяці тому

    Recipe: 1 lb cabbage 2 medium shallots 1 tsp salt Black pepper 1 tsp paprika 1 cup parsley 1 cup green onion Batter 1/2 milk ( I used coconut) 1 cup Greek yogurt 1 cup chickpea flour 3 eggs 1/2 tsp salt 1 tsp baking powder Souce 1/2 cup greek yogurt 1 cucumber 1/2 lemon juice 1/2 tsp salt 1 garlic clove

  • @stevengreidinger3304
    @stevengreidinger3304 2 місяці тому

    Extremely healthy! But if we tell them that, they won’t eat it…🧐 Extremely tasty! 😂

  • @juliahulia2024
    @juliahulia2024 2 місяці тому

    Can't wait to cook it!

  • @ossetrovaevguenia6758
    @ossetrovaevguenia6758 2 місяці тому

    Красота!!!! Ой, уже люблю этот супчик твой!

  • @elissalipovetskiy3089
    @elissalipovetskiy3089 2 місяці тому

    So yummy !! Add some Parnassian cheese on top and it adds even more flavor!

  • @juliahulia2024
    @juliahulia2024 2 місяці тому

    I love it!❤

  • @stephanieh5478
    @stephanieh5478 3 місяці тому

    I’d also add some fresh ginger 😋

  • @LouiseSkonberg
    @LouiseSkonberg 3 місяці тому

    Looks amazing…going to make this tomorrow! Thank you.

  • @barbarawoodall4835
    @barbarawoodall4835 3 місяці тому

    Looks & sounds yummy ! And crunchy, who doesn’t like crunchy ? And if you don’t care for mayonnaise, then this is SO good.

  • @juliahulia2024
    @juliahulia2024 3 місяці тому

    I love coleslow. And this recepy so easy!

  • @janenjaga
    @janenjaga 3 місяці тому

    Try something once, twice if you are not sure and more if you really like it Sep 2024

  • @slobaskitchen8793
    @slobaskitchen8793 3 місяці тому

    So delicious and healthy ❤️👍💐💐

  • @slobaskitchen8793
    @slobaskitchen8793 3 місяці тому

    It’s delicious definitely ❤️👍💐nice sharing my dear,I am here for you 🙏

  • @MSR_Edits_007
    @MSR_Edits_007 3 місяці тому

    Hi Julia I so your job on Upwork I have sent you my proposal on your email

  • @itsallaboutcricket3134
    @itsallaboutcricket3134 3 місяці тому

    Hi, julia i am from upwork, I can work as your video editor and marketer also, lets talk.

  • @jwatson4610
    @jwatson4610 3 місяці тому

    This soup looks amazing and is so quick and easy to make. I’ll be adding it to my recipe book and will be trying it out in the next day or two, in spite of the fact that the weather is already starting to warm up here in Sydney. Thanks for sharing.

  • @sallylarhette7083
    @sallylarhette7083 3 місяці тому

    YUM`

  • @aw7178
    @aw7178 3 місяці тому

    ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

  • @alexkozlenko
    @alexkozlenko 3 місяці тому

  • @olgadrozd5760
    @olgadrozd5760 3 місяці тому

    Ukrainian Borshch.

  • @olgadrozd5760
    @olgadrozd5760 3 місяці тому

    Ukrainian Borshch.

  • @euphoriaofvictoria
    @euphoriaofvictoria 4 місяці тому

    👍😊

  • @juliahulia2024
    @juliahulia2024 4 місяці тому

    Thank you for this recipe!

  • @frankgallagher5786
    @frankgallagher5786 4 місяці тому

    You look so delicious and the soup looks so delicious.

  • @irochkab7656
    @irochkab7656 4 місяці тому

    What kind of barely is it?Thank you.

  • @virakeating-999
    @virakeating-999 4 місяці тому

    Easy cooking thanks for your sharing

  • @ThetaPsyWave
    @ThetaPsyWave 4 місяці тому

    Шикарный рецепт!

  • @judymushonga7778
    @judymushonga7778 4 місяці тому

    Thank you Julia. I just made my soup today and it was so good. I soaked my lentils overnight. I had all the other ingredients in the house.❤❤❤

  • @melindaoliveri3757
    @melindaoliveri3757 4 місяці тому

    Where(???????????) is the EXACT RECIPEEEEEE????? These ‘shorts’ are a waste without a RECIPEE(?????!!!!!!)

    • @cookingsutrawithJulia
      @cookingsutrawithJulia 4 місяці тому

      Here you go: Crab Pasta Recipe: 1 pack of pasta 1 lb lump crab meat 5 garlic cloves 1/2 tsp crushed red pepper 4 tbsp olive oil 1 cup parsley 3-4 cups fresh arugula

  • @juliahulia2024
    @juliahulia2024 4 місяці тому

    Delicious!

  • @euphoriaofvictoria
    @euphoriaofvictoria 4 місяці тому

    👌🏻👌🏻👌🏻😋

  • @euphoriaofvictoria
    @euphoriaofvictoria 4 місяці тому

    НямНям

  • @judymushonga7778
    @judymushonga7778 4 місяці тому

    Looks so good. I will try it tomorrow ❤❤❤

  • @НатальяМатвиевская-ж1и

    Обязательно надо приготовить❤, очень вкусно. Умница моя любимая

  • @ossetrovaevguenia6758
    @ossetrovaevguenia6758 4 місяці тому

    Мои любимые!!!! Спасибо за рецепт, Юль!