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cooking sutra with Julia
United States
Приєднався 23 вер 2023
Hi there!
I’m Julia, a certified nutritionist, and I’m so excited to share my passion for healthy living with you.
On this channel, you’ll find nutritious, delicious recipes that are perfect for boosting energy, supporting weight loss, and living a long, vibrant life.
I specialize in high-protein, low-carb meals, and I also have gluten-free, vegetarian, vegan, pescatarian, and other recipes to suit different tastes and lifestyles. I’m a pescatarian myself, but I love cooking meat and poultry dishes for my family and friends.
Whether you’re looking to lose weight, stay fit, or simply enjoy wholesome food, I’m here to guide you every step of the way. Let’s make healthy eating simple, enjoyable, and a part of your everyday life!
I’m Julia, a certified nutritionist, and I’m so excited to share my passion for healthy living with you.
On this channel, you’ll find nutritious, delicious recipes that are perfect for boosting energy, supporting weight loss, and living a long, vibrant life.
I specialize in high-protein, low-carb meals, and I also have gluten-free, vegetarian, vegan, pescatarian, and other recipes to suit different tastes and lifestyles. I’m a pescatarian myself, but I love cooking meat and poultry dishes for my family and friends.
Whether you’re looking to lose weight, stay fit, or simply enjoy wholesome food, I’m here to guide you every step of the way. Let’s make healthy eating simple, enjoyable, and a part of your everyday life!
Christmas and New Years dinner Healthy and Easy
Healthy Christmas or New Year’s Eve Dinner Menu - Perfect for the Holidays!
Welcome to my channel! Today, we’re crafting the ultimate Healthy Christmas or New Year’s Eve Dinner Menu, perfect for celebrating the holidays with flavor and nutrition. This festive feast is packed with wholesome dishes that are as delightful as they are nourishing. Let’s dive in!
Eggplant Salad
Start with a vibrant Grilled Eggplant Salad featuring garlic, red bell pepper, onion, tomatoes, and cilantro. This dish is a Mediterranean-inspired delight, rich in antioxidants, vitamins, and fiber. It’s a refreshing appetizer that sets the perfect tone for the evening.
Mushroom and Asparagus Salad
Next, serve a hearty Mushroom and Asparagus salad, with garlic. Mushrooms provide a boost of vitamin D and antioxidants, while asparagus supports detoxification. Together, they create a savory and satisfying side dish.
Crab Salad
For a touch of elegance, enjoy a creamy Crab Salad with fresh herbs, celery, and a hint of lemon. Crab is an excellent source of lean protein and omega-3 fatty acids, making it a luxurious and healthy addition to the table.
Coleslaw Salad
Cabbage is low in calories but packed with essential vitamins and minerals. It’s an excellent source of vitamin C, which supports immunity and skin health, and vitamin K, vital for bone health and blood clotting.
Lemon Butter White Fish
The star of the meal is a delicate Lemon Butter White Fish, baked to perfection. This dish combines the richness of healthy fats with the zesty brightness of lemon, offering a light yet flavorful main course.
Roasted Turkey
No holiday table is complete without **roasted turkey**. Seasoned with fresh herbs and roasted to golden perfection, it’s a classic centerpiece that’s high in protein and perfect for family gatherings.
Why Choose This Menu?
This holiday dinner menu is balanced, nutritious, and packed with festive flavors. It’s ideal for anyone looking to enjoy the holidays without compromising on health goals.
Don’t forget to like, subscribe, and hit the notification bell for more healthy holiday recipes! Share your favorite dish from this menu in the comments below. Happy Holidays!
Welcome to my channel! Today, we’re crafting the ultimate Healthy Christmas or New Year’s Eve Dinner Menu, perfect for celebrating the holidays with flavor and nutrition. This festive feast is packed with wholesome dishes that are as delightful as they are nourishing. Let’s dive in!
Eggplant Salad
Start with a vibrant Grilled Eggplant Salad featuring garlic, red bell pepper, onion, tomatoes, and cilantro. This dish is a Mediterranean-inspired delight, rich in antioxidants, vitamins, and fiber. It’s a refreshing appetizer that sets the perfect tone for the evening.
Mushroom and Asparagus Salad
Next, serve a hearty Mushroom and Asparagus salad, with garlic. Mushrooms provide a boost of vitamin D and antioxidants, while asparagus supports detoxification. Together, they create a savory and satisfying side dish.
Crab Salad
For a touch of elegance, enjoy a creamy Crab Salad with fresh herbs, celery, and a hint of lemon. Crab is an excellent source of lean protein and omega-3 fatty acids, making it a luxurious and healthy addition to the table.
Coleslaw Salad
Cabbage is low in calories but packed with essential vitamins and minerals. It’s an excellent source of vitamin C, which supports immunity and skin health, and vitamin K, vital for bone health and blood clotting.
Lemon Butter White Fish
The star of the meal is a delicate Lemon Butter White Fish, baked to perfection. This dish combines the richness of healthy fats with the zesty brightness of lemon, offering a light yet flavorful main course.
Roasted Turkey
No holiday table is complete without **roasted turkey**. Seasoned with fresh herbs and roasted to golden perfection, it’s a classic centerpiece that’s high in protein and perfect for family gatherings.
Why Choose This Menu?
This holiday dinner menu is balanced, nutritious, and packed with festive flavors. It’s ideal for anyone looking to enjoy the holidays without compromising on health goals.
Don’t forget to like, subscribe, and hit the notification bell for more healthy holiday recipes! Share your favorite dish from this menu in the comments below. Happy Holidays!
Переглядів: 55
Відео
High-protein Low-carb Grilled Shrimp Scampi with Spaghetti Squash
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A high-protein, low-carb grilled shrimp scampi with spaghetti squash is not only a delicious dish but also offers several health benefits. Here's a breakdown: 1. High Protein Content (Shrimp): Muscle Building and Repair: Shrimp is an excellent source of lean protein, crucial for muscle growth and repair. Low in Calories: High protein, low-calorie foods like shrimp can aid in weight management b...
Cabbage Chickpea Pie. Gluten free
Переглядів 3,5 тис.Місяць тому
Cabbage Chickpea Pie Gluten-Free Looking for a delicious, healthy, and gluten-free meal? This Cabbage Chickpea Pie is packed with plant-based goodness! Perfect for vegans, vegetarians, or anyone seeking a gluten-free dish that’s both hearty and nutritious. Made with tender cabbage, protein-rich chickpeas, and a flavorful blend of spices, this pie is satisfying and simple to prepare. It’s ideal ...
Delicious and Easy Squash, Pea, and Sweet Potato Soup
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Delicious Squash, Pea, and Sweet Potato Soup Recipe | Easy and Healthy Comfort Food Looking for a comforting and nutritious soup recipe? This Squash, Pea, and Sweet Potato Soup is the perfect blend of sweet and savory flavors, ideal for cozy nights or a healthy lunch. It's easy to make, packed with vitamins, and perfect for all seasons. Whether you're vegan, vegetarian, or just love a good bowl...
This Eggplant with Turkey and Parmesan is delicious!
Переглядів 1,5 тис.4 місяці тому
Eggplant with Turkey and Parmesan Nutrient-Dense: Lean Protein: Turkey is a lean source of protein, providing essential amino acids necessary for muscle repair, growth, and overall body function. Vitamins and Minerals: Eggplant is rich in vitamins such as vitamin C, K, and B6, and minerals like potassium, manganese, and magnesium. Healthy Fats: Parmesan cheese, while used in moderation, adds a ...
Healthy and delicious fish (salmon) and vegetables quiche
Переглядів 1,7 тис.5 місяців тому
Benefits of Healthy and Delicious Fish and Vegetables Quiche 1. Nutrient-Rich: High in Protein: The fish in the quiche, such as salmon or tuna, provides a high-quality source of protein, essential for muscle repair, growth, and overall body function. Vitamins and Minerals: The vegetables included, such as spinach, bell peppers, and zucchini, are rich in vitamins A, C, K, and various B vitamins,...
10 Minutes Delicious Crab Pasta
Переглядів 1,4 тис.6 місяців тому
Crab wholegrain pasta is a nutritious and delicious dish that offers a myriad of health benefits. It combines the high fiber content and nutrient density of wholegrain pasta with the high-quality protein and essential nutrients of crab meat, making it a balanced and healthful meal option. Regular consumption of this dish can contribute to better digestive health, heart health, weight management...
Chicken dinner in 30 minutes. Easy and healthy
Переглядів 2,6 тис.6 місяців тому
Chicken dinner in 30 minutes. Easy and healthy
Keto Flourless Pizza with Mushroom Crust
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Keto Flourless Pizza with Mushroom Crust
Protein banana oat pancakes flourless sugar free
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Protein banana oat pancakes flourless sugar free
Simple and delicious roasted sparе ribs
Переглядів 1,4 тис.8 місяців тому
Simple and delicious roasted sparе ribs
Delicious addition to any table! Healthy Crunchy Pickled Vegetable Salad
Переглядів 1,4 тис.9 місяців тому
Delicious addition to any table! Healthy Crunchy Pickled Vegetable Salad
Easy Grilled Skirt steak with Arugula
Переглядів 1,4 тис.9 місяців тому
Easy Grilled Skirt steak with Arugula
Korean style eggplants with veggies
Переглядів 1,2 тис.11 місяців тому
Korean style eggplants with veggies
Delicious white fish in the pan. Cod with vegetables
Переглядів 190Рік тому
Delicious white fish in the pan. Cod with vegetables
Oatmeal cookies. Delicious and healthy. No sugar, No flour! No quilt!
Переглядів 297Рік тому
Oatmeal cookies. Delicious and healthy. No sugar, No flour! No quilt!
Italian omelet with tomatoes, balsamic burrata and pesto
Переглядів 1,2 тис.Рік тому
Italian omelet with tomatoes, balsamic burrata and pesto
Barley mushroom soup that you will cook every week
Переглядів 1,7 тис.Рік тому
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Moroccan Shakshuka. Egg and vegetables dish for breakfast or lunch
Переглядів 375Рік тому
Moroccan Shakshuka. Egg and vegetables dish for breakfast or lunch
Red beets and cabbage soup. Ukrainian Borshch
Переглядів 2,3 тис.Рік тому
Red beets and cabbage soup. Ukrainian Borshch
Delicious Zucchini Waffles for breakfast or lunch
Переглядів 291Рік тому
Delicious Zucchini Waffles for breakfast or lunch
VERY GOOD. LIKE IT!!
I love cabbage! Thank you for the recipe
Great idea!
ua-cam.com/video/rQezRu2ql6E/v-deo.html
Can you tell me please for how many peoples that recipe? Many thanks for an answer.
I would say 10. Depends on the portions
I tried it - it was soo good! Thank you for the recipe!
So glad you liked it!
Так просто и тааак классно! Спасибо за рецепт!
Very healthy and simple❤
Уууу! Какое все любименькое! 😋😋😋
Looks so delicious 😋 will definitely cook it. Your recipes are always so good and easy to make. Thank you 😊
Can't wait to try it!
Fantastic! Thank you!
Yummy❤❤❤
Бесподобно! И полезно!
Looks delicious Coming for dinner
Sure! come over!
Recipe: 1 lb cabbage 2 medium shallots 1 tsp salt Black pepper 1 tsp paprika 1 cup parsley 1 cup green onion Batter 1/2 milk ( I used coconut) 1 cup Greek yogurt 1 cup chickpea flour 3 eggs 1/2 tsp salt 1 tsp baking powder Souce 1/2 cup greek yogurt 1 cucumber 1/2 lemon juice 1/2 tsp salt 1 garlic clove
Extremely healthy! But if we tell them that, they won’t eat it…🧐 Extremely tasty! 😂
Can't wait to cook it!
Красота!!!! Ой, уже люблю этот супчик твой!
So yummy !! Add some Parnassian cheese on top and it adds even more flavor!
I love it!❤
I’d also add some fresh ginger 😋
Good Idea!
Looks amazing…going to make this tomorrow! Thank you.
Hope you enjoy
Looks & sounds yummy ! And crunchy, who doesn’t like crunchy ? And if you don’t care for mayonnaise, then this is SO good.
Exactly!!
I love coleslow. And this recepy so easy!
It really is!
Try something once, twice if you are not sure and more if you really like it Sep 2024
So delicious and healthy ❤️👍💐💐
Thank you!
It’s delicious definitely ❤️👍💐nice sharing my dear,I am here for you 🙏
Thank you so much 😊
Hi Julia I so your job on Upwork I have sent you my proposal on your email
Hi, julia i am from upwork, I can work as your video editor and marketer also, lets talk.
This soup looks amazing and is so quick and easy to make. I’ll be adding it to my recipe book and will be trying it out in the next day or two, in spite of the fact that the weather is already starting to warm up here in Sydney. Thanks for sharing.
I am very glad you likes it!
YUM`
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
❤
Ukrainian Borshch.
Ukrainian Borshch.
👍😊
Thank you for this recipe!
My pleasure 😊
You look so delicious and the soup looks so delicious.
Thank you 😋
What kind of barely is it?Thank you.
It was red barley
Easy cooking thanks for your sharing
Most welcome 😊
Шикарный рецепт!
Thank you Julia. I just made my soup today and it was so good. I soaked my lentils overnight. I had all the other ingredients in the house.❤❤❤
Sounds great!
Where(???????????) is the EXACT RECIPEEEEEE????? These ‘shorts’ are a waste without a RECIPEE(?????!!!!!!)
Here you go: Crab Pasta Recipe: 1 pack of pasta 1 lb lump crab meat 5 garlic cloves 1/2 tsp crushed red pepper 4 tbsp olive oil 1 cup parsley 3-4 cups fresh arugula
Delicious!
Thank you 😋
👌🏻👌🏻👌🏻😋
НямНям
Looks so good. I will try it tomorrow ❤❤❤
Hope you enjoy it!
Обязательно надо приготовить❤, очень вкусно. Умница моя любимая
Мои любимые!!!! Спасибо за рецепт, Юль!