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Gimo Runs
United Kingdom
Приєднався 18 гру 2022
My name is Matt and this is my running journey. Im 50 years young and love running, and despite my body not always playing ball (more often than not these days), I keep getting those shoes on and clocking up the milage every week.
Im currently at the beginning of a 12 month experiment training low heart rate, specifically the maffetone method. I started low heart rate training in April 2023, with the experiement culminating at London Marathon 2024 to see how much i have improved trianing at my 131bpm MAF heart rate. My goal it to run a sub 4hour marathon, something ive been unable to do during regular training due to consistent injuries.
So if you enjoy running, leanring if low heart rate running works, and in particular watching some middle aged guy try to run like he was 20 still, the please follow along with my journey by hitting that subscribe button.
See you on the startline!
Im currently at the beginning of a 12 month experiment training low heart rate, specifically the maffetone method. I started low heart rate training in April 2023, with the experiement culminating at London Marathon 2024 to see how much i have improved trianing at my 131bpm MAF heart rate. My goal it to run a sub 4hour marathon, something ive been unable to do during regular training due to consistent injuries.
So if you enjoy running, leanring if low heart rate running works, and in particular watching some middle aged guy try to run like he was 20 still, the please follow along with my journey by hitting that subscribe button.
See you on the startline!
Overcoming Shin Splints: My Journey to Recovery
In today's video, I'm looking past my struggles with recurring shin splints and focusing on my recovery process, the steps I've taken to get back on track with my running, and my exciting plans to train for the Valencia Marathon in December.
I've joined a gym, and will be focusing on Strength and Conditioning (S&C) work which I hop will be a crucial part of my recovery and injury prevention. Whether you're a seasoned runner or just starting out, I hope my story and tips can help you overcome your own challenges and achieve your running goals.
Don't forget to like, comment, and subscribe to follow my journey to the marathon. Share your own experiences and any questions you have in the comments below. Thank you for your support!
Check out some of my other video on my struggle with shin splints:
Shin splints made me want to quit: ua-cam.com/video/u6gVts2rLQc/v-deo.htmlsi=fdzt6BVQ3qY-SVBX
Music credit:
Overload
Swif7
www.epidemicsound.com/track/KmCvYDhnTx/
#shinsplints #runninginjury #strength&conditionning
I've joined a gym, and will be focusing on Strength and Conditioning (S&C) work which I hop will be a crucial part of my recovery and injury prevention. Whether you're a seasoned runner or just starting out, I hope my story and tips can help you overcome your own challenges and achieve your running goals.
Don't forget to like, comment, and subscribe to follow my journey to the marathon. Share your own experiences and any questions you have in the comments below. Thank you for your support!
Check out some of my other video on my struggle with shin splints:
Shin splints made me want to quit: ua-cam.com/video/u6gVts2rLQc/v-deo.htmlsi=fdzt6BVQ3qY-SVBX
Music credit:
Overload
Swif7
www.epidemicsound.com/track/KmCvYDhnTx/
#shinsplints #runninginjury #strength&conditionning
Переглядів: 36
Відео
The real reason for my temporary split with Runna
Переглядів 1,1 тис.21 день тому
Ive been training with the Runna App for over a year, but sadly its time for a temporary split....and here's why! Injury has dogged my running life where i have had a constant struggle with shin splints, or MTSS (Medial Tibial Stress Syndrome) and no matter what ive tried ive never been able to fix the issue. After 4 weeks off to rest the shins, Im back with a new plan and sadly that plan means...
Shin Splints is Ruining my Running
Переглядів 801Місяць тому
Ive been running for over 14 years, and for 14 years ive suffered with shin splints, or Medial Tibial Stress Syndrom (MTSS) Shin splints has effected every long distance race ive trained for, and has meant ive never been able to fulfil my own potential and training has been a constant struggle of balancing the enjoyment of running with the pain of shin splints. In todays video, i moan. I tell m...
Rheal Daily Greens Drink: Will It Live Up to the Hype?
Переглядів 406Місяць тому
Daily greens superfood drinks, all hype or do they actually work? Well i decided to try one brand out and see how it made me feel after a month. Join me on a 30-day journey with Rheal Daily Greens as I explore whether this popular green drink boosts gut health and energy levels. I dive into the daily experience of incorporating Rheal Daily Greens into my routine, assessing not just the flavor b...
Starting My Great North Run Training Journey with Runna
Переглядів 7532 місяці тому
Im back training with the Runna app, this time my target is the Great North Run half marathon 2024, and this training plan is a bit different! Ive optioned to test out the 16-week half marathon training plan provided by the Runna App, a longer plan to the traditional 12-week plan associated with the half marathon distance, and I cant wait to see if the extra 4 weeks of traniing can guide me to ...
Who Can Qualify For The Olympics | Night of the 10k PBs 2024
Переглядів 5102 місяці тому
Night of the 10,000m PBs had grown into one of the most respected 10k running events of the year. Establised by Ben Pochee from the Highgate Harriers the event is in its 11th year and attracts sdome of the best 10,000m runners from the UK and the world. This year, elite runners are shooting for the Olympic qualifiying times as Paris looms in the coming months. Who will secure the last few GB 10...
Improve Your Running With This Easy Strength Workout
Переглядів 2102 місяці тому
Strength and conditioning is an important part of any runners training to help minimise the risks of injury and become a better runner. This video is aimed at beginner runners, or runners who have never integrated strength work into their weekly exercise routines, and highlights 6 simple exercises anyone can do at home to help build strength, balance and improve running perfiormace. All 6 and b...
London Marathon 2024: Surviving an Injury and finishing the race
Переглядів 1,7 тис.3 місяці тому
The London Marathon is one of the biggest and best marathons in the world, but what happens when injury strikes mid-race? Thats exactly what happened to me at this years London Marathon! My 16 weeks marathon training running up to the London Marathon hasnt gont completely to plan, but i arrived to the start line hoping for the best and a revised goal for the race. Sadly at mile 12 my hamstring ...
Collecting My Race Number for the London Marathon 2024
Переглядів 1633 місяці тому
With just 24 hours to go before I run the London Marathon, one of the biggest marathons in the world, I’m off to collect my race number from the London Marathon Running Show. A great event, lots of stuff going on and lots of great talks giving valuable information. Loads of stands to visit with top products for sale. Experience the Running Show with me as I prepare for the London Marathon 2024....
My Final London Marathon 2024 Runna Training Run
Переглядів 5713 місяці тому
Janury 1st I started my London Marathon 16 week training plan, provided by the Runna App. Today i completed my final run of the plan and in 4 days time i will be in London ready to take on the 26.2 miles of the marathon distance. Its been a bumpy ride, filled with quality running, injuries and self doubt. But, I have managed to get to the end of the training block in a state where i can get to ...
Run Your Best First Marathon With These Top 5 Tips
Переглядів 1613 місяці тому
Running a marathon is hard, more so if you are running a marathon for the first time. In todays video i give you my top 5 marathon tips for beginner marathon runners to ensure your race goes well. Today we look at pre race preperation, goals, marathon fuelling and recover from running the 26.2 miles and offer offer my advice on how to tick of these marathon tips so you can be as prepared as pos...
London Marathon Prep: Final Long Run Evaluation
Переглядів 2823 місяці тому
With just under 2 weeks to go till the 2024 London Marathon, I take on my final long run of mt training not knowing if my calf will hold up or how my endurace has been effected by 4 weeks of inconsistent running. Join me as I take on my final long run of this London Marathon training block and see how far I manage to get as i try and aim for 18-20 miles. Will i make the distance? In the coming ...
Exciting Marathon Training Week 13 Discussing Fuelling Strategies
Переглядів 2033 місяці тому
Join me on my Sunday long run as i finish week 13 of London marathon training and talk about my fuelling strategy, with the London Marathon just around the corner. As we count down the final 3 weeks to one of the most iconic marathon races in the world, Im lookiong at my last few weeks training and overcoming a little injury to sound off week 13 of marathon training. Ill also share my fuelling ...
Handling Injuries During Critical Marathon Training
Переглядів 1754 місяці тому
Handling Injuries During Critical Marathon Training
Is The Sub-4hr London Marathon Dream Over? An Injury Update!
Переглядів 2294 місяці тому
Is The Sub-4hr London Marathon Dream Over? An Injury Update!
My PB Run at the Wrexham Village Bakery Half Marathon 2024
Переглядів 4285 місяців тому
My PB Run at the Wrexham Village Bakery Half Marathon 2024
Pushing Limits: My Lactate Threshold Test Journey
Переглядів 2755 місяців тому
Pushing Limits: My Lactate Threshold Test Journey
Unforeseen Injuries and Personal Bests: Week 4 Marathon Training
Переглядів 3396 місяців тому
Unforeseen Injuries and Personal Bests: Week 4 Marathon Training
Mastering Runna Workouts: Syncing Tips for Your Watch
Переглядів 5 тис.6 місяців тому
Mastering Runna Workouts: Syncing Tips for Your Watch
Unveiling Week 1 Marathon Training with the Runna App
Переглядів 1,1 тис.6 місяців тому
Unveiling Week 1 Marathon Training with the Runna App
16-Week Runna App Marathon Training Plan: Watch My Journey to London Success!
Переглядів 3,1 тис.7 місяців тому
16-Week Runna App Marathon Training Plan: Watch My Journey to London Success!
Unboxing & Ultimate Review: SoundPEATS GoFree 2 Wireless Earbuds
Переглядів 5177 місяців тому
Unboxing & Ultimate Review: SoundPEATS GoFree 2 Wireless Earbuds
Running a Personal Best at the Wolverhampton 5mile Turkey Trot!
Переглядів 1277 місяців тому
Running a Personal Best at the Wolverhampton 5mile Turkey Trot!
My Target Races for 2024 | Smashing My PB's As A Vet50!
Переглядів 1377 місяців тому
My Target Races for 2024 | Smashing My PB's As A Vet50!
Pushing Limits: London Marathon 2024 Training and Goal Setting
Переглядів 2287 місяців тому
Pushing Limits: London Marathon 2024 Training and Goal Setting
How Hilly is Park Hall Cross Country Course?
Переглядів 2198 місяців тому
How Hilly is Park Hall Cross Country Course?
Valencia Half Marathon 2023 | Was It A PB?
Переглядів 1,2 тис.9 місяців тому
Valencia Half Marathon 2023 | Was It A PB?
Valencia Half Marathon 2023 | Day Two: Shakeout Run & Race Expo Experience
Переглядів 3979 місяців тому
Valencia Half Marathon 2023 | Day Two: Shakeout Run & Race Expo Experience
Valencia Half Marathon 2023 | Day One: The Arrival
Переглядів 3029 місяців тому
Valencia Half Marathon 2023 | Day One: The Arrival
Soundpeats RunFree: The Ultimate Running Headphones?
Переглядів 2619 місяців тому
Soundpeats RunFree: The Ultimate Running Headphones?
Best of luck!
@@jamisons2504 thank you 🙏
Could the cycle of shin splints be because as you say whne you are able to train you train quite hard. maybe reduced speeds and distances when you train and perhaps a gradual increase in these over many months could work for you? I had repetitive achilles injuries for 10 years. But have been injured free for 18 months now.... starting with 8.5 min/km and now at 6min/km which isn't quick but I hope to be into mid 5 mins / km by this time next year. That would be slow for most but for me am happy to get there even if it takes forever (am 57 years old so no spring chicken lol).... hope this helps?
@@luischoudhury7111 No I don’t think so because I have almost a year training purely zone 2 easy pace and it still came back then too. It definitely does come on quicker and more severe when I including speed work though
@@gimoruns ah. could try a physio if they can spot something or gait analysis may highlight something?
@@luischoudhury7111Have a Watch of my other shin splints videos 😉. I’ve had shin splints for about 10 years, in that time I’ve had 5 physios, had 2 gait analysis done, had multiple fitted shoes, had custom orthotics, dry needling, PHP treatment, have been on multiple rest and return to running programs, had coaches, even went to see a GB team physio. Sadly, all have failed to correct the issue 😭. One thing I haven’t tried over a consistent period is gym work, so I’m being a gym geek for the foreseeable and seeing how that goes. Fingers crossed 🤞🏻
@@gimoruns oh no! i do hope the strength and condition sessions do the trick! You will be one very happy runner thereafter!
@@luischoudhury7111 thank you 🙏
Not helpful at all. Whole lot of waffle and im 8 minutes in and still no clue how it sends it to your watch. Thanks for nothing i guess gonna go try another video
Thanks for your comment, sorry you didn't find the video useful, many others have. As an FYI to help you out, runs are auto-sync'd to your watch via Bluetooth once you pair your watch with your phone, you dont have to physically do anything which is why i didn't really cover that in my video. However i will try harder to include all basic steps in any future videos and not assume everyone knows the basics, thank you for bringing this to my attention. Oh, ill try not to 'waffle' too lol!
I’ve just bought the garmin 255 after watching this video as I’m 4 weeks into a 12 week half marathon runna plan but I’m wondering do all models have the pace range gauge ? That’s one of the main reasons I’ve bought it that’s all so I don’t have to take my phone out with me anymore but at the same time the readings are a lot more accurate
Yes i believe the pacing gauge for your speed work session all display the same however some watches may display it differently. You wont get a pace gauge when just out for a 5 mile easy run for example, its only there when you are doing sessions with pace like intervals.
Pace lag on the watch is ridiculous
What watch are you using, i usually find it pretty good on mine. A slight lag when switching into efforts from easy pace, but i can live with that.
@@gimoruns I'm using the Forerunner 965 wanted to try the coros out but unfortunately couldn't live with the pace lag
@@markhill8590 Snap, i switched to the Corus Pace 3 and it lasted about 4 weeks before i returned it and went back to Garmin lol!
@@gimoruns garmin may be more expensive but you're paying for that quality
❤❤❤
+1 phone
Great effort mate. Well done.
Thank you, it was a tough one thats for sure!
We need a month two update 😊
Im doing a month 3 update next month, wanted to get some time using it first.
Hi. Do you know if it fits a galaxy watch? Or would i have buy one of the following watches?
Which Samsung watch do you have? I believe they publish a compatibility list online you could look at too,
For me it's plantar fasciitis. I'm beginning to face the fact that at the age of 44, I can't run more than 4 times a week. Even better would be every other day so 3-day weeks and 4-day weeks. I've added in treadhills (walking uphill on the tread), rowing, and a spin bike for cardio cross-training. My annual Runna subscription runs out in ten days and I won't be renewing until I'm back in the type of shape where I can benefit from their type of programming.
I was inspired by Allie Ostrander here on UA-cam. She has incorporated heavy regular doses of cross-training for injury prevention.
Sucks doesnt it, im currently on the sidelines and havent run now for a while. Im considering joining a gym so can continue rehab but get some cross training done so i dont loose too much fitness. I dont think i can bare starting from scratch again lol! Hope you PF sorts itself soon. Im in the same boat with Runna, subscription ends this month and I wont be renewing just yet. Ill train for Valencia marathon using my own plan for now.
ugh.. yeah I'm suffering a very similar fate these days. I'm taking a rest day today and will bike instead amongst other self-massage techniques my chiro taught me. being 40+ is a skill that nobody prepared us for!
Silly question but with the runna app you can edit the plan and reduce runs per week and you can set it to reduce the load
I am running the GNR just coming to end of my runna trial and urgently need to decide if I am continuing
The more I get into running, the more I think that proper training plans are really (in a polite way) repetitive but effective. The problem I have with Runna is that they have to justify the ongoing cost - so they introduce new sessions every week to keep the interest/variety and skew too much higher intensity work. I think it’s because if they did a more traditional plan then no one would justify the cost. I am doing a Jack Daniels plan, which is great (and from a book) but no way would I pay £8-£15 a month to be told I’m doing 2x2 miles or 3x 2 miles and a long run with x miles marathon pace every week then arrange my own easy runs based on what I want to do haha. Hope your injury gets better, easy pace and volume sounds like a great plan.
Like you I have stopped using the Runna App - whilst it guided me to a 47:23 over 70 PB at last year’s London 10,000 where I finished 1st in my age category I was finding that my body couldn’t cope with the sheer volume of sessions which included faster running and in the end I found I was only doing 1 or 2 of the set sessions each week - as such I couldn’t really justify the cost.
Runna seems to have the ratio of easy runs to speedwork wrong - it's a recipe for injury.
@@FoxBox72 I tend to agree, especially as I have ti constantly manage an issue for training. It would be good if Runna would allow you to select how many high intensity speed work session you want to do each week, as automatically scheduling 2, as well as some speed into the long runs, doesn’t work for everyone. It’s deffo doesn’t work to the 80/20 rule anyway!
I'm not familiar with Runna other than having heard about it but only one easy run per week sounds like it could be a significant contributor to your injury frequency? I've not heard of any training method that would use only a single easy run.
It’s the one gripe I have with it to be honest, I think there is too much high intensity in a week for the average runner. I usually train 4 times a week, the first session is always an easy run, but then the next 2 are speed sessions, my long run is a mix of either easy paced or some form of interval long run. For me, that’s too much loading. I wish runner had an option of how many speed sessions you want to do per week, I’d choose 1, as that’s all my body can take. But I don’t believe there is the option to do that, which is a shame.
@@gimoruns 100% agree. Started using Runna and within 4 weeks, I had an ankle injury and an achilles injury. I wish there were more easy runs in the training plans
Love the breakup. 😂 its not you, it's me 😂😂
😂😂 the whole video stemmed from that idea lol!!! I think I’m also going to ‘SHIN REPORT’ a regular feature in my weekly videos 😂
@@gimoruns 🤣🤣 love it.
Good to see you back 😁
Thanks mate, those 4 weeks killed me haha! Good to get the shoes back on and finally starting to get some miles done again!
I hope all goes well for you leading up to GNR.
Thank you that’s much appreciated
The road to recovery is important because it makes you value your running when you can’t do it do you agree Matt
Completely agree 👍🏻
@@gimoruns UA-cam videos are a great way to pass on our experience in a positive way rather than self assessed
I've been drinking the berry beauty for a couple of months and what I do is I add banana, avocado and spinach and it tastes amazing. I am now drinking the plant collagen from them. I've tried other powders from a company called feel and it cause my my stomach to ache and gave me gas.
Watched your entire vid. I can fully appreciate your comments about being competitive and not wanting to be a jogger. My suggestion would be that you need a very long time at easy running paces without the speed work. And to supplement that and get the endorphin rush of higher intensity work perhaps look to some form of cross training? On a bike or elliptical. I train with Runna too and it does having you running at very high intensities. It has tempo paces that are much faster than threshold and some very fast intervals. If your plan is 3/4/5 days a week it also has a high % (often over 30%) of your running paces over easy. Just my thoughts and I hope something finally clicks for you.
Who else wants to be like her. I am nine and do a 2k in 8 min 4sec❤❤❤❤
Hi, I currently use my Apple Watch Series 9 synced to Runna for my 10k training and thinking of switching to Garmin Forerunner 265. I know Garmin has a HR zone bar on its running watch face. Is that bar also visible when using Runna for your workouts? I know Runna focuses on pace but I'd still like to keep and eye on my HR zones. Thank you
I suffered shins splints before. But I fix it by cooling down after hard work out and Majority of my runs are in Zone 2
Thanks for the comment and glad you have yours sorted. I have been warming up and cooling down on my runs for around 10 years, including pre-run activations and post run stretching too. As well as doing most of my runs to heart rate zone 2 (I’ve got a playlist of my zone 2 MAF training on the channel too). Sadly, that hasn’t helped 😣
super sorry to hear this mate
Hi and thanks for the comprehensive review. I've just received my first carton and the amount on the label is one heaped TEASPOON (5g) and not tablespoon! No wonder it tasted rank, if you're putting in that amount!! 😜
Interesting, however I don’t think I was putting in too much as the tub was a 30 serving tub and I got 29 drinks from it using the tablespoon. I’ll definitely monitor that going forward as maybe I am overdoing to amount a bit. Thanks for the heads up. How are you finding the taste?
So sorry to hear your struggles with shin splints. You’ve tried so much, but I hope there is someone who can help. X
Thank you, appreciate the comment. Still searching for a way to overcome it 🤞🏻
I’m not currently injured but have had a few spells where the left hamstrings never seemed to heal properly. My wife was listening to the part about how you feel not running and she says I’m exactly the same. I’m nearly 50 and same as you not ready for the running as fun or running as exercise stage yet. I hope you can get it sorted out.
We sound like oldies trying to hold on to the dream haha!! If you’re anything like me you’ll still think you’ve gone a lot to give. I still feel I have faster times in my pocket of only I can string some good training together. Well show those young uns lol! Hope the hammy plays balls for you 👍🏻
I had a similar issue with shin splints but I started using to foot shaped zero-drop shoes (I used Altra Escalante's but I have heard Topo is another brand which makes such shoes). Dont know if you ever tried such shoes, but it did end up helping me. The first few months were difficult as the legs take some time to get used to running in zero-drop shoes, as building the calf and feet muscles to be able to bear the loads from running takes time, so it is recommened to increase milage in them slowly. Hopefully that helps you out.
Have you tried modifying your form? Consciously make more steps, it might feel silly but try for a few minutes and go back to your normal cadence. I do when I feel tired. Also, play with leaning, try to lean back when you run easily, and lean forward when you run faster.
Yes have spent a number of years trying to adapt my form with a running coach. That included stride length, stability, flexibility, body position. It’s an ongoing process, but sadly never helped. I actively focus on my stride length and planting my feet in the right place so not over striding or heel striking. Hasn’t really affected my shin pain though 😕
@@gimoruns Sorry to hear that.
Is there anything that aggravates the shins? I have the same issue but I have been cross training a lot and that helps
Yes, running 😂. Joking apart, it has to be a combination of my running mechanics, how my body is put together, strength and the volume of running. It can’t be anything else.
Have you thought about barefoot/flat/zero drop style shoes? I had issue with shin splints and tried these and yeah the seemed to eventually work. The first week or so using them almost destroy you calves, but I found it worked really well..I then transitioned back into my running shoes for racing and found my lower leg issues disappeared.
I was going to suggest the same thing 👍🏻
Interesting, and honestly no I haven’t thought of trying that. Probably the one thing I haven’t tried and it’s never crossed my mind! Have you got any shoes you can recommend? I’ll definitely be researching that suggesting, thanks 👍🏻
Ahh so sorry to hear this, I can hear how frustrated you are which is totally understandable. I’ve been an on/off runner and currently making my way through a Runna 10k plan, been finding it hard and I’ve thought of your videos a few times while I’ve been out running! I hope you can find a way to continue, everything crossed for you x
Thanks for the comment and it’s nice to read you’ve got something positive from my videos. Keep working hard, I’m sure it will all pay off come race day!
Sorry to hear this. I Commented on your last video to say I was looking forward to seeing your 16 week plan develop. Hopefully you can catch a break from this and make it to the start line still.
I’ll keep trying that’s for sure, it just gets really hard sometimes when the pain in constant! The 16 week plan has been reduced to a 12 week and starts tomorrow (again!) so watch this space for week 1 video coming next weekend
I feel you. I'm in exactly the same situation but with tendon injuries. I'm 51 and have been running a similar amount of time. It's so, so frustrating. I did a similar video recently questioning whether to carry on running. See the end portion of this video: ua-cam.com/video/BOegrw1GZWA/v-deo.html
Injury sucks doesn’t it, sorry to hear you are in the same place. I’ll have a watch of your video and give you a sub too. Hope things getter better for you soon
She’s a northerner who are mainly a friendly bunch. She’s also from my home town! Lovely young lady and super super athlete 🩷👍👍👍
From a guy like me who's just started training for my first half marathon (and the Potters "Hilly" half ha ha) very inspiring to see you grit on and finish that despite that hamstring. It's a late comment but well done!!!
Much appreciated thank you. It was a hard grind for sure, not sure my body is cut out for marathons lol!! Good luck with your first half, I love the 13.1 distance
Just completed week 1 of my GNR plan with Runna, 2nd time doing the race! Look forward to following your plan and progress
Great news, hope your training is going well. Sadly ive had a bit of a niggle and havent been able to crack on, which is fustrating. Back to it tomorrow thiugh after 10 days rest. New video comimng soon!
Does Runna cover nutrition plans?
I can’t see that it does, other than running you can set up additional plans for strength work, Pilates and mobility. Nothing on nutrition
On race day do you use Runna to ensure you’re running at the correct pace? Also can you set your desired finishing time to aim for, for example maybe I want to run a half marathon in under 1:50.
No I don’t use Runna on race day even thought the last session of a plan is the race. I work out my own pacing based on the time I’m going for and I make sure I know them, and I have my watch sent to 4 sections - distance, time, lap pace and average pace - these 4 give me all the info needed to make sure I’m hitting pace.
Great vlog. Thanks for the insights on the app. Thinking of subscribing to it for my next marathon. Great to hear the chat function is good. That was my only worry, that you didn’t have that support. 👍🏽
No worries glad you got some value from it. Let me know how you get on with Runna. I’ve just started their new 16-week plan for the Great North Run, video went live yesterday 👍🏻
I entered the ballot for the first time and got in. So it will be my first time running the GNR. Lets see what its all about 👌
Awesome stuff, it’s a great race. I love it, the support is fantastic. So long as we get the weather, as it’s a bit crappy if wet, then it’s a cracking day. Just plan where you are staying and if staying near the start be prepared for a stupidly busy metro. We usually stick around for 3-4 hours after the race and the stations are still pretty busy!
Me too, first half marathon as well! Equal parts scared and excited!
@@scemat Honestly you'll love it. I keep going back year after year because its so good. last year we had biblical weather after the finish, check out my video. It was crazy. There is a great finishers area, big huge bar everyones stays at if the weather is good. We'll be there, so would be good to meet up and talk running.
Finally, a review with real running. I feel relieved knowing that those won't go anywhere while running. Thanks
No problem, I hope the video was of some help 😊
I’m doing the same 16 week half marathon plan for Run the Forest over here in NZ. Loving it so far, looking forward to this series!
Great stuff, how far are you in? Is this the first time you’ve used the Runna app?
Enjoyed your last series. I’ve done the same and Started my GNR journey early to help avoid injury. See you on the start line 👍
Thank you, hope you like this series too. Hope your training goes well and you arrive on race day fully fit and ready to smash it. See you on the start line 👍🏻
i have a Garmin Venu 3s and am wondering how to use it when integrated with Runna, especially when i’m assigned splits. when i start the workout directly from my watch, do i need to press anything else during the workout? i have Auto Laps turned off already. for the workout i was assigned today, i was supposed to run 1.9 miles at a comfortable pace, then 1.9 miles at a slower pace. so am i supposed to press the lap button after the first 1.9 miles to create splits? is this step necessary or would Runna/Garmin automatically store it as 1.9 mile splits?
Hi, one you got start on your watch you don’t need to do anything else until the workout has finished, your watch will auto lap every time you move into a new interval. So after the first 1.9miles your watch will auto lap itself and move you into the next 1.9m block and you will see a prompt on the screen letting you know pace you need to run. Hope that helps.
Nice video! Thank you. I also follow Phily's channel. Glad to see Dutch talent Jasmijn Lau is back after lots of injuries. She finished just before Phily.
Thank you, it was a great event. Did you manage to get there? Yep we love Phily, great content 👍🏻
@@gimoruns Bit of a travel from the Netherlands...