Відео

Warmup and cool down do track. Messed my timing up just a wee bit

@@jimcagle3385 I don’t have the 965 but I was under the impression that it does, you just have to set the preference in settings?

@ it does tell you the segments before you run, like I had 0.5 mi at 8:10 pace today 5 times but while your running it doesn’t show how far you have until you get to the end of the 0.5. Just beeps when you get there. Thanks for the help 🙏🏼

@@gimoruns I think I figured it out. You can just scroll down and it tells you your overall miles so I could just go by that for splits or segments I guess.

@@guytaylor7667 yes correct the 165 doesn’t offer a triathlon feature, you’d need to step up to the 265 for that 👍🏻

Good luck with your training. Are you using COOPAH too?

@ yeh! Enjoying it, really tempted to pull the trigger on a garmin but they are expensive !

@@arch.b4408 Yes i've always used garmin having recenelty swapped out my 935 for a brand new Forerunner 165. Its an entry level watch at £249 but is fantastic for runners. Just done a beginners review video which is on my channel. Cost effective, nice bright screen, worth watching if you are considering a new watch

Yeah this deffo misses some of the running and wellbeing metrics the 265 and 965 have, but that’s the reality of buy in the entry level model on this range. I doubt any of the 265 or 965 metrics will find themselves landing on the 165, but who knows. I still love this watch in the short time I’ve used it though 👍🏻

The you. In a few weeks I’ll do a more in depth review once I’ve used all the features. Syncs with Strava super easy, but I didn’t buy the music version. Keep watching my channel for the next one 😎

Thanks for your feedback and glad you liked the video. Apologise if the sound was too loud, I do try and keep everything at the same output volume so I’ll look at that.

Good question. I ran to the pace given to me by the app which was 9:09 target. To be honest, my long runs have been around 6-8 mikes over the last few months and my target marathon page is 8:50. I was quite surprised it gave me mara paced session in week 1 however it does ask what you long runs have been over the last 4 weeks when setting up the app. It wasn’t too fast or too far to be honest.

@@shroud5112 thank you ❤️

Yes I lived that one, great little course and marshalling was excellent 😎

Hmmm, no there is nothing to set up it should appear automatically especially on the Garmin.

Are you sure that you're selecting Runna's workout/activity on your watch (versus a normal "run" activity)? If so, it should appear automatically.

Appreciate the comment. Yeah I’ve tried support shoes, several pairs, correctly fitted. Sadly didn’t work, helped but not cured

Have you checked the runs are syncing from Runna into your Garmin calendar in the app? And if so, when you come to do your scheduled run and put your watch into run, does ‘Do Workout’ pop up for you to accept?

I’m currently not using the app due to recovering from an injury however when I was using it I broke several PBs including setting a new half marathon PB and breaking my 5k twice

Hi, I use the Garmin 935, cracking watch.

@@gimoruns tyy

Correct yes, something I’ve done continuously while using the app. The new AI features will now also track your progress and make automatic adjustments based on your performance too which is interesting. However that’s not why I stopped using it, having suffered an injury the app didn’t give me what I needed for rehabilitation

@@gimoruns 👍🏿💪🏿

I think Runna only displays one ‘in session’ screen but you can use the up and down buttons in your way n to scroll through the usual data screens when running.

Interesting I haven’t tried it with any other juices or proteins. May give that a try!

Yes, you run will only show on your watch i the day its scheduled, not before. You can go into your Garmin app and look at your training calendar and you can see them all there too.

@@AWright300 is that the Run Silverstone event where they do the multi-distance races?

@@gimoruns I think it’s usually just 10k. Held in Mayish time 👍

@@SwimBikeRunStu It’s a cracking weekend to be honest. Lots of different cars racing from 100 year old cars right up to modern F1 and everything in between. The run is a charity run, they have been doing it at the festival for about 5 years now. Well worth looking at if you like cars, good, beer, music and a spot of running 😊

Thanks for the input and advice. I’ve done S&C programs before but it didn’t really help the shins, helped other things though. However I can’t disregard the importance of strength work and I’m now 2 weeks into a new program and it seems really good so fingers crossed hey!!

@@jamisons2504 thank you 🙏

@@luischoudhury7111 No I don’t think so because I have almost a year training purely zone 2 easy pace and it still came back then too. It definitely does come on quicker and more severe when I including speed work though

@@gimoruns ah. could try a physio if they can spot something or gait analysis may highlight something?

@@luischoudhury7111Have a Watch of my other shin splints videos 😉. I’ve had shin splints for about 10 years, in that time I’ve had 5 physios, had 2 gait analysis done, had multiple fitted shoes, had custom orthotics, dry needling, PHP treatment, have been on multiple rest and return to running programs, had coaches, even went to see a GB team physio. Sadly, all have failed to correct the issue 😭. One thing I haven’t tried over a consistent period is gym work, so I’m being a gym geek for the foreseeable and seeing how that goes. Fingers crossed 🤞🏻

@@gimoruns oh no! i do hope the strength and condition sessions do the trick! You will be one very happy runner thereafter!

@@luischoudhury7111 thank you 🙏

Thanks for your comment, sorry you didn't find the video useful, many others have. As an FYI to help you out, runs are auto-sync'd to your watch via Bluetooth once you pair your watch with your phone, you dont have to physically do anything which is why i didn't really cover that in my video. However i will try harder to include all basic steps in any future videos and not assume everyone knows the basics, thank you for bringing this to my attention. Oh, ill try not to 'waffle' too lol!

What a gracious response to a rather rude message. I enjoyed your video for its relaxed vlog style. We’re all just human, and it’s nice to personalise that connection with people over the internet. Perhaps it’s not for everyone, but you’ll obviously never be able to please everybody. Keep it up 😁

Yes i believe the pacing gauge for your speed work session all display the same however some watches may display it differently. You wont get a pace gauge when just out for a 5 mile easy run for example, its only there when you are doing sessions with pace like intervals.

What watch are you using, i usually find it pretty good on mine. A slight lag when switching into efforts from easy pace, but i can live with that.

@@gimoruns I'm using the Forerunner 965 wanted to try the coros out but unfortunately couldn't live with the pace lag

@@markhill8590 Snap, i switched to the Corus Pace 3 and it lasted about 4 weeks before i returned it and went back to Garmin lol!

@@gimoruns garmin may be more expensive but you're paying for that quality

Thank you, it was a tough one thats for sure!

Im doing a month 3 update next month, wanted to get some time using it first.

Which Samsung watch do you have? I believe they publish a compatibility list online you could look at too,

I was inspired by Allie Ostrander here on UA-cam. She has incorporated heavy regular doses of cross-training for injury prevention.

Sucks doesnt it, im currently on the sidelines and havent run now for a while. Im considering joining a gym so can continue rehab but get some cross training done so i dont loose too much fitness. I dont think i can bare starting from scratch again lol! Hope you PF sorts itself soon. Im in the same boat with Runna, subscription ends this month and I wont be renewing just yet. Ill train for Valencia marathon using my own plan for now.

That is what I was going to say.. you can change the plan by changing your 5K.. 10K.. 1/2 PB time I did it

@@FoxBox72 I tend to agree, especially as I have ti constantly manage an issue for training. It would be good if Runna would allow you to select how many high intensity speed work session you want to do each week, as automatically scheduling 2, as well as some speed into the long runs, doesn’t work for everyone. It’s deffo doesn’t work to the 80/20 rule anyway!

It’s the one gripe I have with it to be honest, I think there is too much high intensity in a week for the average runner. I usually train 4 times a week, the first session is always an easy run, but then the next 2 are speed sessions, my long run is a mix of either easy paced or some form of interval long run. For me, that’s too much loading. I wish runner had an option of how many speed sessions you want to do per week, I’d choose 1, as that’s all my body can take. But I don’t believe there is the option to do that, which is a shame.

@@gimoruns 100% agree. Started using Runna and within 4 weeks, I had an ankle injury and an achilles injury. I wish there were more easy runs in the training plans

😂😂 the whole video stemmed from that idea lol!!! I think I’m also going to ‘SHIN REPORT’ a regular feature in my weekly videos 😂

@@gimoruns 🤣🤣 love it.

Thanks mate, those 4 weeks killed me haha! Good to get the shoes back on and finally starting to get some miles done again!

Thank you that’s much appreciated

Completely agree 👍🏻

@@gimoruns UA-cam videos are a great way to pass on our experience in a positive way rather than self assessed