I went into the Tokyo Marathon knee injury. With my longest run being 9k and that was doing the run and walk method. Knee came better before the marathon. I tried run walk run for the marathon and I found it worked well and at one stage I was on pb pace. Try a 4 min run 30 sec walk. You will be surprised at what you can do Also I used the nb sc elite 4 as it gave me some extra stability..
I have trained with runna for a night run. Unfortunately I pulled my hamstring during the race which caused my race almost to a halt. Those injuries are a massive downer. Hope you get a good race Sunday, good luck.
Sadly not enough time, london marathon in less that 4 weeks. If you managed to stick around till the end of the video my final run of the week was pain free. So fingers crossed im over the issue now. Just got to build up the milage steady as best as i can to get ready for London. The walk run approach is definately one ive done before though and works very well for a proper recovery plan. Thanks for the comment :)
I went into the Tokyo Marathon knee injury. With my longest run being 9k and that was doing the run and walk method. Knee came better before the marathon. I tried run walk run for the marathon and I found it worked well and at one stage I was on pb pace. Try a 4 min run 30 sec walk. You will be surprised at what you can do Also I used the nb sc elite 4 as it gave me some extra stability..
I have trained with runna for a night run. Unfortunately I pulled my hamstring during the race which caused my race almost to a halt. Those injuries are a massive downer. Hope you get a good race Sunday, good luck.
So glad you are better. 🤞
Thank you, fingers crossed hey. Ledss than 4 weeks till london and im still hopful we can get there and get round :)
Great news hope it continues 😊
Thank you that’s kind, let’s see what next weeks training brings 🤞🏻
Why don't you try running for one minute, walking for one minute? And try to increase the amount of running as the days go by?
Sadly not enough time, london marathon in less that 4 weeks. If you managed to stick around till the end of the video my final run of the week was pain free. So fingers crossed im over the issue now. Just got to build up the milage steady as best as i can to get ready for London. The walk run approach is definately one ive done before though and works very well for a proper recovery plan. Thanks for the comment :)