Sixpack September Week 3 summary workout

In Sixpack September I post daily exercises to get a strong core, that will improve your Surfing skills and your day to day life as well.
Make sure to check out my Shorts here on this channel about the newest core exercise.
As a Personal Trainer who is specialized on Windsurfers, pure Surfers, Wingfoilers and Kiters, I want to focus on the strength of a core, not about how it looks. But if you eat healthy, workout or surf a lot, then a visible Sixpack will be a nice side effect.
In case you want to learn more about stuff like this, make sure to check out my Mini FIT FOR SURFING online program. It's absolutely free and gives you multiple Workouts. It also gives you a glimpse of what you can expect from the Pro Version.
langepersonalt...
Timecode:
0:00 Intro
1:47 Introduction
5:17 Sideplanks on Blackroll
8:09 Flutter Kicks
10:12 Rotate weight around Head in Lunge
13:07 Lean forwards and Backwards
17:08 Lunge and Leash over your head
19:44 Bear Stance and move KB
21:31 Outro