Ice Bath for beginners - my personal experiences and secrets

In this video I share my experiences about my ice bath's and all my secrets.
Timecode:
0:00 Intro
0:06 Warning!
0:24 How to approach the Ice bath
0:46 What to wear
1:27 How to get into it
1:52 Head an Hands
2:14 How long should a beginner/advanced stay in
2:41 Benefits
3:45 During the ice bath
4:10 Before/After workout
4:46 Risks
5:41 Head under water
6:01 Getting out
6:25 Outro
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