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Kiran Campbell Nutrition
United States
Приєднався 11 лип 2022
Kiran Campbell Nutrition is all about living a heart healthy lifestyle. This includes eating for cardiovascular health AND making good lifestyle changes. Great choices lead to a happier and healthier life! Heart health topics and recipe suggestions are always welcome.
Just visit the Kiran Campbell Nutrition webpage at kcampbellnutrition.com to message me or to view other great recipes and heart healthy blog posts.
💌 Join the email list: skilled-trailblazer-5613.ck.page/4477bcde51
💗 Connect on Instagram: @kcampbellnutrition
Just visit the Kiran Campbell Nutrition webpage at kcampbellnutrition.com to message me or to view other great recipes and heart healthy blog posts.
💌 Join the email list: skilled-trailblazer-5613.ck.page/4477bcde51
💗 Connect on Instagram: @kcampbellnutrition
Nourishing Mind and Body with Plant foods, Yoga, and Breathwork
In this interview, I had the absolute pleasure of chatting with the amazing Nichole Dandrea-Russert. She is an inspiring dietitian, yoga instructor, author, brand partner, media expert, and runs her own online business where she offers so much in the area of plant-based nutrition!
Here, Nichole and I talk about:
💚Why plant-based foods are SO important
💚Which foods can improve mood and stress levels
💚Which foods can damage mental health and lead to chronic disease
💚How we can lower stress and improve mood and sleep with yoga
💚Breathing exercises to lower blood pressure and reduce stress
Practice these yoga poses and breathwork techniques daily to keep your body and mind grounded and make sure to eat a rainbow of colorful, plant-based foods for optimal health!
Where You Can Find Nichole:
🥰Look for Nichole's new Powered by Plants Cookbook this fall! And find her other insightful books at her website: www.purelyplanted.com
You can also follow her on IG: purely__planted
And UA-cam: @purelyplanted
💌Thanks for watching and don't forget to subscribe to this channel so you don't miss any new recipes or education content! Or visit the Kiran Campbell Nutrition webpage at: kcampbellnutrition.com for heart-healthy info!
#plantbaseddietitian #plantbasedfoods #eattherainbow #hearthealthylifestyle #yogaforbeginners #yogaposes #yogabenefits #breathingforanxiety #stressrelieftips #breathworkhealing #breathworkcoach #breathingexercise
Here, Nichole and I talk about:
💚Why plant-based foods are SO important
💚Which foods can improve mood and stress levels
💚Which foods can damage mental health and lead to chronic disease
💚How we can lower stress and improve mood and sleep with yoga
💚Breathing exercises to lower blood pressure and reduce stress
Practice these yoga poses and breathwork techniques daily to keep your body and mind grounded and make sure to eat a rainbow of colorful, plant-based foods for optimal health!
Where You Can Find Nichole:
🥰Look for Nichole's new Powered by Plants Cookbook this fall! And find her other insightful books at her website: www.purelyplanted.com
You can also follow her on IG: purely__planted
And UA-cam: @purelyplanted
💌Thanks for watching and don't forget to subscribe to this channel so you don't miss any new recipes or education content! Or visit the Kiran Campbell Nutrition webpage at: kcampbellnutrition.com for heart-healthy info!
#plantbaseddietitian #plantbasedfoods #eattherainbow #hearthealthylifestyle #yogaforbeginners #yogaposes #yogabenefits #breathingforanxiety #stressrelieftips #breathworkhealing #breathworkcoach #breathingexercise
Переглядів: 9
Відео
Garlic Bread with Olive Oil Recipe
Переглядів 150Місяць тому
If you’ve got a loaf of bread, olive oil, and some spices you can make yourself the easiest, tastiest garlic bread ever. This garlic bread recipe uses zero butter or garlic spreads. It uses extra virgin olive oil! EVOO has a ton of polyphenols that are so healthy and are a staple in the Mediterranean diet. Did you know that replacing saturated fats like butter in your diet with olive oil can re...
What Do Beets Taste Like?
Переглядів 712 місяці тому
Do beets really taste like dirt? A lot of this depends on how you cook them! Here, we test 3 different ways to cook beets (raw, roasted, and steamed) and give you our opinion on taste and texture. 🔴Spoiler alert: Beets are very nutritious and taste great pretty much any way you make them! Beets are earthy, slightly sweet, and sometimes bitter. If you leave the outer skins on, they may taste mor...
Crispy Baked Carrot Fries
Переглядів 682 місяці тому
If you need a healthier alternative to potato fries (AKA French fries), here’s the answer. These crispy carrot fries are easy to prepare with minimal ingredients. And with the help of a little cornstarch, these carrot fries get crispy as they bake in your oven. They are gluten-free, kid-friendly, high in vitamins and mineral, and best of all delicious! These crispy carrot fries taste almost exa...
Orange Marmalade Broiled Salmon
Переглядів 392 місяці тому
Here is an easy weeknight meal you can have on the table in less than 30 minutes. This orange marmalade and Dijon salmon is a delicious way to get more omega-3 fatty acids into your diet. This orange marmalade salmon also uses jarred marmalade and many dried spices which are oh so convenient and flavorful! ➡️Get the full recipe and instructions at: kcampbellnutrition.com/broiled-salmon-with-ora...
Coconut Whisk Protein Pancake & Waffle Mix (Prep and Taste Testing!)
Переглядів 262 місяці тому
🥞The Coconut Whisk company is known for their vegan and gluten-free pancake and waffle mixes. I follow @coconutwhisk7676 on Instagram and recently entered a giveaway they were promoting. While I did not win the giveaway, they were kind enough to send me a coupon code (worth $12.99) to choose a product of my choice and only pay for shipping which was $4.75. ➡️Product Review: Coconut Whisk Prot...
Irish Colcannon Soup
Переглядів 2213 місяці тому
This Irish colcannon soup is just like the traditional Irish recipe, only in SOUP form! With potatoes, cabbage, leeks, and kale, this soup is comforting and healthy. This recipe is also heart healthy! Recipe substitutions like unsalted broth, fat free half-and-half, and Canadian bacon help lower the sodium and fat in this colcannon soup recipe. Recipe makes twelve 1-cup servings and keeps for 3...
Mediterranean Quinoa Salad
Переглядів 2133 місяці тому
This Mediterranean Quinoa Salad is so light, refreshing, and healthy that you’ll want to make this on repeat. Also known as a Greek quinoa salad, it combines whole grain quinoa with fresh vegetables, salty olives and feta and a light Greek dressing. If you’re trying to eat more veggies or a follow the Mediterranean diet, this recipe is one you need in your life! View the full recipe at www.kcam...
Healthy Turkey Philly Cheese Meatballs
Переглядів 603 місяці тому
If you’re a fan of a good Philly cheesesteak sandwich, you’re going to love these healthy turkey Philly cheese meatballs! Trust me…these will NOT disappoint. They were a hit with the whole family. Each healthy turkey meatball is bursting with flavor from the banana peppers, onion, bell pepper, and mozzarella cheese! Try these at dinner tonight and taste for yourself. #turkeymeatballs #meatballr...
How Do Nutritional Needs Change Over Time?
Переглядів 294 місяці тому
How Do Nutritional Needs Change Over Time?
Barlean's Omega-3 Fatty Acids for Optimal Health
Переглядів 1887 місяців тому
Barlean's Omega-3 Fatty Acids for Optimal Health
Food and inflammation: What Can You Eat?
Переглядів 1358 місяців тому
Food and inflammation: What Can You Eat?
Best Coffee Creamers for High Cholesterol
Переглядів 1,2 тис.8 місяців тому
Best Coffee Creamers for High Cholesterol
Is Caffeine Bad For You (or Heart Health)?
Переглядів 268 місяців тому
Is Caffeine Bad For You (or Heart Health)?
Tuscan White Bean Sausage and Kale Soup
Переглядів 999 місяців тому
Tuscan White Bean Sausage and Kale Soup
Pumpkin Oatmeal Raisin Cookies (Egg-Free)
Переглядів 2811 місяців тому
Pumpkin Oatmeal Raisin Cookies (Egg-Free)
Beet Smoothie for High Blood Pressure
Переглядів 27511 місяців тому
Beet Smoothie for High Blood Pressure
Are you only suppose to drink one cup of this in the morning? Or Can you drink a second Cup?
You can definitely drink a second cup for extra health benefit. Just be mindful if you are sensitive to caffeine. Additionally, some people may have experience upset stomach if they are not used to consuming turmeric. Hope this helps!
It's ashame we gotta get old don't we?
Well you could look at it as a blessing that u can enjoy life as pages turn. Eventually earth will have an ending, geez, so whats to complain about?😁☮️
How much of the spices do u use. Fresh versus dry.
Great question. With 8 ounces of coffee and 8 ounces of almond milk, I add 1 teaspoon of turmeric powder, 1/4 teaspoon of ground cinnamon, and 1/8 teaspoon of ground black pepper. Then a little honey and vanilla to taste. 😊
Thank you! I don't know why this is ignored by doctors and dieticians❤
Yes
What does hawthorne taste like?
Great question! Hawthorn berries are tart, tangy, and slightly sweet. Some compare them to small apples.
It helped grant win the war 🎉
Share in the comments your experience using any of these herbs! Which are your favorites?
Choice comfortable looking love mug.
You MUST add black pepper to get the full 200% more benefit from the Turmeric! Otherwise, you are wasting a beneficial drink.
I agree 100%. The black pepper is included in the spice mixture I add. Full recipe ingredients and instruction can be found on my website: kcampbellnutrition.com/turmeric-coffee/
No black pepper or olive oil?
The spice mixture I add does include black pepper along with turmeric and cinnamon. I have never tried this recipe with olive oil but feel free to experiment!
I don’t use no milk of any kind. Thank you.
I need to try this.
It would have been helpful if you had given the amounts of the added spices
You can visit the website to see the full recipe post. Here are the amounts I used: 8 fl. oz. black coffee 8 fl. oz. almond milk unsweetened 1 tsp ground turmeric ¼ tsp ground cinnamon ⅛ tsp ground black pepper ¼ tsp vanilla extract 2 Tbsp honey
She did at the very beginning
Hi there, I wonder if any tests have been done to see if coffee destroys the turmeric, just curious as I have been drinking it in warm water with black pepper. ❤
From what I’ve researched, coffee doesn’t destroy it but the acid in coffee does decrease the absorption of curcumin (active ingredient in turmeric). But adding black pepper helps to increase absorption so hopefully this counteracts and helps even out the absorption factor. Adding to water with black pepper is great as well!
What spices do you use?
For this recipe, I use turmeric, cinnamon, and hint of black pepper.
I use cinnamon, turmeric, and black pepper. Full recipe and instructions can be found at this link: kcampbellnutrition.com/turmeric-coffee/
This looks awesome! I use almond milk too as I have a family history of Cancer and need to avoid the estrogen and BLV in dairy. Thanks for sharing
Try Dandelion tea and extracts as well as maintain high levels of Vit D in your body.
سلام عليكم ورحمه الله وبركاته تبارك الله عليك اختي الكريمه 👍💐👍💐💐👍💐👍💐👍💐👍👍🍁🍁🌼🍁🍁🌼🍁🍁🌼🍁🍁🌼🍁
i got SIBO or something. cant eat anything. so now im stuck drinking elemental diet shakes in hopes that i can get this under control. crazy..........
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My new coffee recipe is black coffee, tumeric, cinnamon, pepper and turmeric, i love it.
That's it... you use twice the turmeric and omit honey...?
i need to try that
✋ P r o m o S M
👍looks tasty gonna try this out
Hope you enjoy
This looks easy, n good
It is the VAX!!!!!!