Food and inflammation: What Can You Eat?

What’s the deal with the foods we eat and inflammation?
The foods we eat 💯 influence our body’s response, which impacts our health as we age and can possibly help or harm us. This episode will shed some light on how we can start fighting disease with food!
Certain foods can also fight inflammatory pain. Wink wink to anyone with rheumatoid arthritis, lupus, or other autoimmune diseases.
In this episode, I’ll fill you in on:
- how the foods we eat impact our health
- 7 foods that can reduce inflammation
- worst foods for inflammation
➡️ I’ll even encourage you by giving some tips on how to enjoy some anti-inflammatory foods in your everyday life.
#inflammationreduction #antiinflammation #antiinflammatoryfoods #antiinflammatoryfood #dietitiantips #registereddietitian
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❤️Feel-good health info and recipes from a registered dietitian nutritionist. Heart-healthy eating is my jam!
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Visit the Kiran Campbell Nutrition webpage to download the many free handouts I have to offer on heart healthy eating and living.
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[@OGAesthetics]

i got SIBO or something. cant eat anything. so now im stuck drinking elemental diet shakes in hopes that i can get this under control. crazy..........