Відео

Want me to show you a clip of me eating it with the skin?

@@NaewenFox Ohhhhh......that would be lovely 😍

Asante karibu : )

That's fantastic... way to go!! I hope the workout energized you and... that it was fun : )

I hope so too! Sitting is definitely contributing to her hip pain. We'll keep tring.🥰

Haha..... I certainly feel strong enough to kick some butts if needed.🦸‍♀️ I'm glad you enjoyed the workout. Stay tuned for more!

Great job switching to a healthier way to eat! Besides being great for our bodies... whole plant foods are.... delicious! In case you're interested.... I regularly share my favorite recipes via Facebook and my mailing list (via my website). I'm curious... what's been the biggest health change for you since switching to a plant-based diet?

@letfithappen2u I just feel better over all. I was feeling crappy before I started. I felt tired with no energy and now I have alot more pep in my step!

@letfithappen2u I am also hoping my next blood test in 6 months will reflect how ive been eating! It was not great a few months ago. I told my dr I want to try and control things with my diet before I go on more medication. I am already taking to many medications for cholesterol and blood pressure as it is.

That's SO great that you're feeling more energized and have more pep in your step! Major kudos to you for taking control of your health and working to heal yourself thru good nutrition (vs. meds). I've had clients who have seen major changes (i.e., lower LDL & A1C) after just 6 weeks of eating a more plant-based diet so... I'd bet your next blood test will reflect the amazing changes you've made!

Also... you may be interested in joining my private Facebook group... Fit & Fabulous Chicks. I started the group for women, especially women over 40 (or over 50 like me) who are striving to make health and fitness a priority in their lives. I share health & fitness tips and we do fun challenges regularly to keep us motivated to eat healthy and move our bodies. Please feel free to check it out... facebook.com/groups/fitfabulouschicks

We're all different so there's no "one size fits all" diet. I'm happy to hear you found an eating style that works for you!

@@letfithappen2u I don't think that's true, where in the wild is there any animal species where the members have as diverse a diet as us humans?

I would say no caloric deficit is needed, no carbs, as much saturated fat as you want but otherwise sensible.

Agreed... these are basic principles but for most people, not so easy to do. For my parents, eating a whole food plant-based diet was relatively uncomplicated. They filled their plates with veggies, fruit, whole grains, beans, nuts, etc..., cut back on processed food... and did NOT have to count calories. It worked for them!

Thank you. For them, removing the animal products, and thereby significatnly reducing saturated fats, and eating WAY more fiber made the biggest difference in improving their very serious health issues. They tried moderation multiple times previously but... it didn't work for them... eating a plant-based diet did. Thank goodness!

@@letfithappen2u removing saturated fats from their diet did didlisquats or them. Removing food they like did make them slimmer and therefore healthier. Saturated fats are not bad for you and they are much healthier than margarine, for example. Wait until they find new foods to be addicted to. It’s the food they like, not the „saturated fats“. Sugar is addictive, saturated fats aren’t the addictive substance. Roasted bacon can be addictive but I haven’t seen anyone eat roasted bacon all day without stopping eating it. I have seen plenty of people eating high carbs diet all day and becoming obese.

Thanks for the info. I did a lot of research before I switched to a plant-based diet, and before recommending it to my parents. I also continue to keep up with the latest reseach regarding this eating style (pros & cons) so if new information arises that causes me to reconsider... I will. We've all been eating plant-based for 6+ years and we're all healthy and feeling great. It works for us.

Both unhealthy vegan and unhealthy carnivore diets exist, emphasizing the importance of execution in either approach.

You are SO welcome! And thank you for taking the time to comment. I really appreciate your feedback. I will be posting new healthy eating or fitness tip videos reguarly so let me know what topics are of interest to you and I'll try to cover them.☺