8-Minute "My Favorite" Strong Abs/Core Workout

Поділитися
Вставка
  • Опубліковано 16 жов 2024
  • I do this short abs/core workout most mornings to warm up my lower-back, strengthen my core and get my body moving.
    Equipment: exercise mat or towel
    Suitable for all levels.
    *shot on location in Palm Springs, CA (thanks Felicia!).
    ______________________________________
    FOLLOW ME FOR MORE WORKOUTS, FITNESS & HEALTHY EATING TIPS, MY FAVORITE RECIPES and… TONS OF MOTIVATION!
    Website @ letfithappen2u...
    Facebook @ / tannika.enge. .
    Fit & Fabulous Private Facebook group @ / fitfa. .
    Instagram @ / letfithappen2u
    *Ladies... if you're struggling with the challenges of menopause (i.e., weight gain, intense cravings, lack of energy, etc..), my 12-Week Program can help! Contact me to schedule a free call, or visit @ letfithappen2u... for more info. 🙏

КОМЕНТАРІ •