Conquer Stress Eating - Part 3: Ways to break the habit

In this four-part video series, I provide strategies that can help you conquer this unhealthy habit.
In Part 3, we focus on strategies to break the habit of stress eating.
In Part 2, we focused on tackling the root of the problem.
@ • Conquer Stress Eating ...
In Part 1, we focused on raising awareness and identifying the triggers that cause us to stress eat.
@ • Conquer Stress Eating ...
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