Відео

you’ve just saved me $600 lmao. i’m just over here trying to live a holistic life & have trust issues with all our food, supplements & even cosmetics. but i guess i’ll just stick to eating more whole foods & the yummy bone broths. thank you.

My dietician encouraged me to eat more often and snack more, and always eat a protein source for satiety at each meal and snack, just being mindful of portions of carbs per meal. Have lost about 15lbs so far just doing that. It’s been so very helpful. 🙏

On the timely part, I have been doing 2-week sprints on my goals and it has been a complete gamechanger for the adhd. I reward myself every two weeks if I meet my goal and I'm actually finally seeing results and making progress.

Eating shouldn't be your security blanket. Or your "dopamine hit" or whatever emptiness you're trying to fill. My 600 lb Life is a great show that helped me see patterns and everyone on that show spends months and years fighting against that secruity blanket need of food. There's much healthier coping mechanisms.

Is it snacking thats the problem or is over eating? If you're over weight snacking may be hurting you. If you're a healthy weight you get to tell them to eat paint chips

Thank you for this!! It’s especially hard when you have a partner who is very much “food is fuel” and doesn’t understand snacking and trying to explain to them

People like that who push "diet culture" for some reason *hate* the concept of everyone being unique and different and diverse in their needs, their bodies, their lives. Even mentioning it (in my experience) as an argument agitates them. I don't know if the idea of everyone requiring their own unique lifestyle just needs too much brain power to comprehend for those people or what, but it's sooo frustrating. A lot of people act like that, honestly. Thanks for making this video for those who need it 😭

preach! thank you! the "paleo diet" threw me right into anorexia because it seemed that every food i went to eat, someone would mention how bad it was, and eventually i just stopped eating anything.

Do you have ADHD and struggle with binge eating? I’m finalizing a course that will help you make peace with food. Sign up for my newsletter to get notified when it launches: natalie-fox-rd.kit.com/b72abd9f58

Those animal fats are traditional, it’s what people have cooked with for thousands of years. Why would they be unhealthy? I understand one should not indulge in them though.

Mental health cannot be improved on a plant based diet. Your brain needs fat. Also, why do so many vegans teeth/gums look terrible?

Do you have ADHD and struggle with binge eating? I’m finalizing a course that will help you make peace with food. Sign up for my newsletter to get notified when it launches: natalie-fox-rd.kit.com/b72abd9f58

Do you have ADHD and struggle with binge eating? I’m finalizing a course that will help you make peace with food. Sign up for my newsletter to get notified when it launches: natalie-fox-rd.kit.com/b72abd9f58

What you are talking about is important, but my comment is not.. your eyeliner is 10/10 so pretty!

Is it live, or is it Memorex? 😂

Love the reminder that little changes are best at first 🐢

keep easy to snack on food close in the morning, I put a bowl of veggies next to me while I am working and when I am bored it eat it!

When you have a health/ nutrition question and Natalie has the perfect video answer. Love how thorough this video is and so well explained too!

I don't have ADHD and still I had to learn about these late stage hunger cues in my 20s. I'm in my 30s now and still forget to eat most of the time - unless I'm at work where people eat lunch eventually.

Yes you know you have deficiencies and GI issues when you experience boating, dark circles under the eyes, joint pain, brain fog, low energy, grayish skin, hair loss, no period, low libido, anxiety, depression, hanger and so on.

The nutritionists are trained by the system that is pushing for the plant based diets.

I wonder what destroyed the gut lining? Could it be the glyphosate rich fruits and veggies?

When more and more people experience similar negative symptoms on vegan diet it is no longer a narrative

I have a food tracking app- but not like calorie counting. It's literally just an app where I get reminders when I need to eat, then I take a picture of the meal! Has been incredibly helpful btwn not feeling hunger cues and being in hyperfocus for a ding to go off and I'll scramble to the kitchen to feed myself. It's called "see how you eat" in case anyone's interested. (and no this isn't sponsored, I dont even make UA-cam videos lmao). Also very helpful if you're trying to show a dietician what your diet consists of but the reality is different from what you think you've been eating 😅

good advice! also you’re so pretty and your makeup is on point

This is a huge issue for me. Thanks for talking about it!

Thank you for this. I am recently diagnosed as an adult and did not realize that my food issues were related to my ADHD! I look forward to learning more!

I accidentally skipped lunch today…

WOW!!! Very comprehensive and complete. Thank you very much for making this video 👏

I still get the weirdest looks when someone asks if I'm hungry, and all I can say is, "I don't know" or "Let me check"

Wow this explains so much

You just described my everyday for 2 years..

I found out about a year ago about that 'getting angry when hungy' thing when i was at a friend's house! I didn't eat much because i was excited about hanging out with them, and when i realized i was hungry, that anger turned to just me crying in the back of the car on my way home. Didn't know what it was until it happened again a few months later.

Thanks for the great information.

Want to learn how to eat intuitively if you have ADHD? My February newsletter going out Saturday will teach you how! Sign up here: natalie-fox-rd.kit.com/b72abd9f58

Hehe you said "journey"

🎉

I usually only eat once per day sometimes twice when i wake up and when i get go to bed people get surprised by how much i eat and im like this isnt much when you consider i only eat once or twice a day

I think i needed this, thank you

I have severe adhd and eat all the fucking time 🫨

I liked this short within 5 seconds because that exact thing happened to me today. Now I'm laying in bed at 3am and my stomach is growling

Love that I’ve found your channel. Thank you so much for such a comprehensive review. I love that throughout you were still so gentle with anyone who uses them and sees benefits - I’ve seen similar videos where users of a product get called idiots for using them 🙃 That’s not how you make friends 😅

This is absolutely me. Hyperfocus on work until I "suddenly" have hunger pangs. Avocado toast with an egg and hot sauce is my staple food.

Sign up for my newsletter to learn how to eat intuitively if you have ADHD 👉natalie-fox-rd.kit.com/b72abd9f58

I thoroughly enjoy all of your videos. The amount of supporting evidence you provide is bar none. 🙏 I have ADHD and am wondering what your advice is on taking a 5mg creatine daily to assist with my ADHD short term memory? Thank you.

I love this. May I ask what type of bowl that is? It's like a plate with sides but I can't find anything when I search for it.

Genius!

..................this is too correct.......

No one else notice the appointment at 3 wasnt mentioned again? Makes me feel like it was missed because of being so overwhelmed with everything else. I have a horrible pattern of "dont forget dont forget dont forget" as the time creeps nearer and nearer, only to ultimately lose to the imbalance in my head and miss something important

I didn’t know this was an ADHD thing I thought I was just a weirdo