Why Your Goals Keep Failing-and How to Fix It in 2025

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Struggling to stick to your New Year’s resolutions? It’s not you-it’s your goals. In this video, I’ll reveal why typical goal-setting methods fail and share an easy, step-by-step process to set better goals and actually stick to them. Learn how to track the right things, stay motivated, and overcome setbacks. Grab a pen and paper, and let’s make this year the one you crush your goals!
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[@devynorbit]

Literally, thank you for being on the internet. Especially with the ADHD food stuff and then this. You’re a dose of fresh air in a competitive platform that pushes weird stuff.

[@nataliefoxRD]

Aww thank you!

[@farmpunk_dan]

I’m a personal trainer and I am constantly begging my clients to aim LOWER for their home workout goes. So many people pay for the gym month after month and hardly ever go. It’s so much better to keep a few weights in a room and just do a set of one exercise every day or two. Great video!

[@nataliefoxRD]

Thank you!

[@baejay798]

On the timely part, I have been doing 2-week sprints on my goals and it has been a complete gamechanger for the adhd. I reward myself every two weeks if I meet my goal and I'm actually finally seeing results and making progress.

[@nataliefoxRD]

Ooh great idea! Short term goals are so much easier to keep up with!

[@YousraAboulatta-fc4bm]

This was so very helpful, thank you!

[@nataliefoxRD]

Oh I’m glad!