Food Fitness
Food Fitness
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4 Quick and Easy Meals You Can Make with Tortillas
또띠아로 만드는 초간단 네가지 레시피 입니다.
만드는 방법은 간단한데 든든하게 한끼로 진짜 좋습니다.
첫번째, 초간단 치즈 부리또 0:00
두번째, 또띠아 접이식 샌드위치 0:12
세번째, 40겹 또띠아 피자 0:34
네번째, 양송이 퀘사디아 0:59
#건강식단 #건강식 #건강식레시피 #건강한레시피 #레시피 #food #cooking
Переглядів: 570

Відео

3 Easy and Refreshing Watermelon Recipes!1:543 Easy and Refreshing Watermelon Recipes!
3 Easy and Refreshing Watermelon Recipes!
Переглядів 3143 місяці тому
3 Easy and Refreshing Watermelon Recipes!
10-minute easy salmon sushi recipe1:2310-minute easy salmon sushi recipe
10-minute easy salmon sushi recipe
Переглядів 1 тис.4 місяці тому
10-minute easy salmon sushi recipe
Perfect Summer Salad Pasta! Super Easy Cold Tomato Salad Pasta1:59Perfect Summer Salad Pasta! Super Easy Cold Tomato Salad Pasta
Perfect Summer Salad Pasta! Super Easy Cold Tomato Salad Pasta
Переглядів 1 тис.4 місяці тому
Perfect Summer Salad Pasta! Super Easy Cold Tomato Salad Pasta
Easy Italian Omelette Frittata Without an Oven1:54Easy Italian Omelette Frittata Without an Oven
Easy Italian Omelette Frittata Without an Oven
Переглядів 2474 місяці тому
Easy Italian Omelette Frittata Without an Oven
[SUB]30 minutes to make fresh mozzarella cheese with 2 ingredients3:32[SUB]30 minutes to make fresh mozzarella cheese with 2 ingredients
[SUB]30 minutes to make fresh mozzarella cheese with 2 ingredients
Переглядів 1,6 тис.5 місяців тому
[SUB]30 minutes to make fresh mozzarella cheese with 2 ingredients
Two simple tofu rice bowl recipes you can enjoy for a lifetime without getting bored3:56Two simple tofu rice bowl recipes you can enjoy for a lifetime without getting bored
Two simple tofu rice bowl recipes you can enjoy for a lifetime without getting bored
Переглядів 1815 місяців тому
Two simple tofu rice bowl recipes you can enjoy for a lifetime without getting bored
Three Quick and Easy Protein-Packed Egg Recipes!4:03Three Quick and Easy Protein-Packed Egg Recipes!
Three Quick and Easy Protein-Packed Egg Recipes!
Переглядів 1 тис.5 місяців тому
Three Quick and Easy Protein-Packed Egg Recipes!
Don't just buy salad pasta! 4 Vegetables & Salad Pasta Recipe9:26Don't just buy salad pasta! 4 Vegetables & Salad Pasta Recipe
Don't just buy salad pasta! 4 Vegetables & Salad Pasta Recipe
Переглядів 1 тис.5 місяців тому
Don't just buy salad pasta! 4 Vegetables & Salad Pasta Recipe
The healthiest mac and cheese & morning bread sandwich in the world2:55The healthiest mac and cheese & morning bread sandwich in the world
The healthiest mac and cheese & morning bread sandwich in the world
Переглядів 1 тис.7 місяців тому
The healthiest mac and cheese & morning bread sandwich in the world
Oven-Free Protein Bomb Pizza! Just Pasta and Eggs Needed2:39Oven-Free Protein Bomb Pizza! Just Pasta and Eggs Needed
Oven-Free Protein Bomb Pizza! Just Pasta and Eggs Needed
Переглядів 1527 місяців тому
Oven-Free Protein Bomb Pizza! Just Pasta and Eggs Needed
Healthy meal replacement cheese pancakes made with oatmeal and two eggs!2:18Healthy meal replacement cheese pancakes made with oatmeal and two eggs!
Healthy meal replacement cheese pancakes made with oatmeal and two eggs!
Переглядів 1227 місяців тому
Healthy meal replacement cheese pancakes made with oatmeal and two eggs!
If I prepare broccoli in a way that's good for fighting cancer, I could keep eating it3:20If I prepare broccoli in a way that's good for fighting cancer, I could keep eating it
If I prepare broccoli in a way that's good for fighting cancer, I could keep eating it
Переглядів 1 тис.7 місяців тому
If I prepare broccoli in a way that's good for fighting cancer, I could keep eating it
Eating pasta like this lowers cholesterol levels2:56Eating pasta like this lowers cholesterol levels
Eating pasta like this lowers cholesterol levels
Переглядів 1,7 тис.8 місяців тому
Eating pasta like this lowers cholesterol levels
A powerful anti-aging diet! Eating tomatoes like this will keep you from aging.3:18A powerful anti-aging diet! Eating tomatoes like this will keep you from aging.
A powerful anti-aging diet! Eating tomatoes like this will keep you from aging.
Переглядів 1,1 тис.8 місяців тому
A powerful anti-aging diet! Eating tomatoes like this will keep you from aging.
I make it so delicious that I make it three times a week!2:49I make it so delicious that I make it three times a week!
I make it so delicious that I make it three times a week!
Переглядів 7538 місяців тому
I make it so delicious that I make it three times a week!
Don't buy cheese! Making Healthy Cream Cheese at Home in Just 6 Minutes2:43Don't buy cheese! Making Healthy Cream Cheese at Home in Just 6 Minutes
Don't buy cheese! Making Healthy Cream Cheese at Home in Just 6 Minutes
Переглядів 3,3 тис.8 місяців тому
Don't buy cheese! Making Healthy Cream Cheese at Home in Just 6 Minutes
Mediterranean Diet: Enhance Blood Sugar Control and Boost Immunity with Balsamic Salad Pasta2:08Mediterranean Diet: Enhance Blood Sugar Control and Boost Immunity with Balsamic Salad Pasta
Mediterranean Diet: Enhance Blood Sugar Control and Boost Immunity with Balsamic Salad Pasta
Переглядів 1,1 тис.8 місяців тому
Mediterranean Diet: Enhance Blood Sugar Control and Boost Immunity with Balsamic Salad Pasta
Easy Egg Toast 4 Ways! This Egg Toast is All You Need! Just Prepare Eggs and Bread5:07Easy Egg Toast 4 Ways! This Egg Toast is All You Need! Just Prepare Eggs and Bread
Easy Egg Toast 4 Ways! This Egg Toast is All You Need! Just Prepare Eggs and Bread
Переглядів 1169 місяців тому
Easy Egg Toast 4 Ways! This Egg Toast is All You Need! Just Prepare Eggs and Bread
With just eggs and rice, you have a perfect and simple protein diet.2:57With just eggs and rice, you have a perfect and simple protein diet.
With just eggs and rice, you have a perfect and simple protein diet.
Переглядів 1,7 тис.9 місяців тому
With just eggs and rice, you have a perfect and simple protein diet.
5-Minute diet-friendly healthy japchae recipe.2:035-Minute diet-friendly healthy japchae recipe.
5-Minute diet-friendly healthy japchae recipe.
Переглядів 2929 місяців тому
5-Minute diet-friendly healthy japchae recipe.
You can make steak with just radish! Can a steak made with radish taste this good!?2:22You can make steak with just radish! Can a steak made with radish taste this good!?
You can make steak with just radish! Can a steak made with radish taste this good!?
Переглядів 1,7 тис.9 місяців тому
You can make steak with just radish! Can a steak made with radish taste this good!?
No Flour! Easy Oatmeal Banana Pancakes Recipe Made with Bananas and Oatmeal1:59No Flour! Easy Oatmeal Banana Pancakes Recipe Made with Bananas and Oatmeal
No Flour! Easy Oatmeal Banana Pancakes Recipe Made with Bananas and Oatmeal
Переглядів 1,6 тис.9 місяців тому
No Flour! Easy Oatmeal Banana Pancakes Recipe Made with Bananas and Oatmeal
Simple Recipe for France's National Comfort Food: Pot-au-Feu Vegetable Soup3:30Simple Recipe for France's National Comfort Food: Pot-au-Feu Vegetable Soup
Simple Recipe for France's National Comfort Food: Pot-au-Feu Vegetable Soup
Переглядів 3,8 тис.9 місяців тому
Simple Recipe for France's National Comfort Food: Pot-au-Feu Vegetable Soup
Just prepare basil pesto, there's no need to go to a restaurant.8:34Just prepare basil pesto, there's no need to go to a restaurant.
Just prepare basil pesto, there's no need to go to a restaurant.
Переглядів 33210 місяців тому
Just prepare basil pesto, there's no need to go to a restaurant.
The world-famous super-simple no-oven Ratatouille vegetable pasta2:25The world-famous super-simple no-oven Ratatouille vegetable pasta
The world-famous super-simple no-oven Ratatouille vegetable pasta
Переглядів 2,3 тис.10 місяців тому
The world-famous super-simple no-oven Ratatouille vegetable pasta
It's so delicious that I eat it once a week! Just prepare broccoli and tofu!2:21It's so delicious that I eat it once a week! Just prepare broccoli and tofu!
It's so delicious that I eat it once a week! Just prepare broccoli and tofu!
Переглядів 19410 місяців тому
It's so delicious that I eat it once a week! Just prepare broccoli and tofu!
[SUB] Don't buy cheese! Make 1kg of cheese in just 5 minutes with a pack of milk2:27[SUB] Don't buy cheese! Make 1kg of cheese in just 5 minutes with a pack of milk
[SUB] Don't buy cheese! Make 1kg of cheese in just 5 minutes with a pack of milk
Переглядів 2,3 тис.10 місяців тому
[SUB] Don't buy cheese! Make 1kg of cheese in just 5 minutes with a pack of milk
Essential Diet Witch's Soup! Super Easy Recipe You Can Make Every Day2:44Essential Diet Witch's Soup! Super Easy Recipe You Can Make Every Day
Essential Diet Witch's Soup! Super Easy Recipe You Can Make Every Day
Переглядів 23010 місяців тому
Essential Diet Witch's Soup! Super Easy Recipe You Can Make Every Day
Four Delicious Diet Recipes as Tasty as Meat Made with a Whole Cabbage7:08Four Delicious Diet Recipes as Tasty as Meat Made with a Whole Cabbage
Four Delicious Diet Recipes as Tasty as Meat Made with a Whole Cabbage
Переглядів 1,1 тис.11 місяців тому
Four Delicious Diet Recipes as Tasty as Meat Made with a Whole Cabbage

КОМЕНТАРІ

  • @goldenricebowl84
    @goldenricebowl84 3 дні тому

    너무 이쁩니다😂 아이디어 최고~~

  • @cookjieunE
    @cookjieunE 3 дні тому

    손흥민 식단 저도 이렇게 먹어봐야겟어요 레시피 감사해요❤❤

  • @thefoodfitness
    @thefoodfitness 4 дні тому

    딥핑소스는 렌치소스입니다. 그릭요거트3, 마요네즈2, 알룰로스1, 식초 또는 레몬즙 1/2큰술, 소금과 후추 취향껏

  • @삐약삐야
    @삐약삐야 4 дні тому

    뭐 찍어먹는거에요?

    • @thefoodfitness
      @thefoodfitness 4 дні тому

      렌치소스에요!! 그릭요거트3, 마요네즈2, 알룰로스1, 레몬즙 1/2, 소금, 후추 입니다.!

  • @tv-kj1ty
    @tv-kj1ty 8 днів тому

    흰쌀밥에 김치찌개가 아니군...

    • @thefoodfitness
      @thefoodfitness 8 днів тому

      토트넘 트레이닝센터에서 이렇게 먹더라구요!

    • @syidaz55
      @syidaz55 7 днів тому

      아보카도 후숙잘된거 쌩으로 그냥 먹어도 간식으로 꿀맛!

  • @user-c7k3r
    @user-c7k3r 10 днів тому

    노래랑 싱크로 미쳤어 👍 👍 👍

  • @이대철작곡
    @이대철작곡 15 днів тому

    🤨😐🙁☹️😱😨😰😥😢😭😞😓😩😫🥱😤🤢🤮🥵

  • @martyr_kim
    @martyr_kim 17 днів тому

    좋은 아이디어 소개해 주셔서 감사해요.💕그런데 혹 브로콜리 익힌 후 식히기 위해 찬물에 담그시는 걸까요?😅 채소는 익히기 전이나 후에 자른 상태에서 물에 담그시면, 수용성 비타민이 물로 빠지는 걸로 알고 있어요. 이왕 드시는 거 채소의 좋은 영양소 빠짐없이 드시면 더 좋을 것 같아요.🙂👍🏻

  • @hongsirecipe
    @hongsirecipe 18 днів тому

    라이스페이퍼로 뚝딱뚝딱! 근데 맛있어

  • @hoiser7736
    @hoiser7736 24 дні тому

    이거 먹어야게따

  • @SeeYoungKim
    @SeeYoungKim 24 дні тому

    당면 추가 !!

    • @hoiser7736
      @hoiser7736 24 дні тому

      당면은 살찌니까 콩 담백면이나 단백소면이나 메밀면이면 좋을듯!!!

  • @eunsukkim6581
    @eunsukkim6581 24 дні тому

    이거 해묵어야것다.

  • @Juni_Nichu_satrsatrdar
    @Juni_Nichu_satrsatrdar Місяць тому

    그냥 실온에 두고 냉기없을때 삶아 찬물에 식히면 까기 쉬워요

    • @thefoodfitness
      @thefoodfitness Місяць тому

      그런방법도 있군요

    • @ghs8496
      @ghs8496 Місяць тому

      어떡하라는거에요?

  • @nabi_table
    @nabi_table Місяць тому

    불안써서 더 좋아요!❤

  • @KR_YTlaw80레우
    @KR_YTlaw80레우 Місяць тому

    뭔가 머리로는 무슨 맛인지 예측은 가는데 먹고 싶네요

    • @thefoodfitness
      @thefoodfitness Місяць тому

      마라샹궈 느낌도 나고 진짜 좋더라구요♡

  • @eldeebaek
    @eldeebaek Місяць тому

    맛있겠다❤❤❤❤❤

  • @Sheris_a
    @Sheris_a Місяць тому

    간단해서 해먹기 좋응거같아요!! ㅎㅎ

  • @songsong0313
    @songsong0313 Місяць тому

    와...❤ 좋은영상 고맙습니다~~~

  • @cookjieunE
    @cookjieunE Місяць тому

    현미즉석밥에 단촛물 넣으니 간단하게 만들 수 있어 좋으네요😊😊 맛있는 레시피 감사합니다.🥰🥰🥰

  • @thefoodfitness
    @thefoodfitness 2 місяці тому

    또띠아피자 또 모있을까요?

  • @_View-hx3id
    @_View-hx3id 2 місяці тому

    푸피님!~~ 또띠아 레시피 감사합니다 간단하고 라이트해서 너무 좋아요!!!

  • @볼매여사tv
    @볼매여사tv 2 місяці тому

    보기엔 또띠아만 있으면 간단할것 같아 보이지만~~ㅎ 4가지씩이나 잘 배워봅니다

    • @thefoodfitness
      @thefoodfitness 2 місяці тому

      재밌게 봐주셔서 감사합니다♡

  • @헤헹-q3c
    @헤헹-q3c 2 місяці тому

    오 저도 이생각했는데 ㅋㅋㅋ 맛있겠네요ㅕ

  • @환타맛소스
    @환타맛소스 2 місяці тому

    오 한번 해봐야겠어요

  • @빵수니-h5m
    @빵수니-h5m 2 місяці тому

    ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 고구마인 줄 알았어요

    • @thefoodfitness
      @thefoodfitness 2 місяці тому

      그렇게 보일수도 있겠네요!!

  • @빠삐코-q5l
    @빠삐코-q5l 2 місяці тому

    맛있겠다

  • @seullee1922
    @seullee1922 2 місяці тому

    땡초가루가 뭔가요

    • @thefoodfitness
      @thefoodfitness 2 місяці тому

      베트남 고추 다진건데 제 애칭입니다^^

  • @leepha5707
    @leepha5707 2 місяці тому

    수박으로 3가지 버전 완전 시원해보여요^^ 아이들이랑 만들면 더 재밋을것같아요 :D

  • @user-fr8xm9bj4y
    @user-fr8xm9bj4y 2 місяці тому

    와우 천재ㅋ

  • @오월에-d5z
    @오월에-d5z 2 місяці тому

    너무맛있겠다 ㅠㅠ

  • @오월에-d5z
    @오월에-d5z 2 місяці тому

    헐~~냉동실에 빈공간생기면 도전~~!!!

  • @오월에-d5z
    @오월에-d5z 2 місяці тому

    오~~아이디어좋아요👍👍

  • @actressksb
    @actressksb 2 місяці тому

    굉장히 신박한 요리들이 많네요! 저 나중에 자취하면 참고 많이 하겠슴돠❤

    • @thefoodfitness
      @thefoodfitness 2 місяці тому

      재밌게 봐주셔서 감사해요!!

  • @점재이-x1n
    @점재이-x1n 2 місяці тому

    ❤

  • @_View-hx3id
    @_View-hx3id 2 місяці тому

    초간단 또띠아피자! 좋습니다 ❤

  • @BEBE-it8vm
    @BEBE-it8vm 3 місяці тому

    저기에 양파 정도만 올려도 식감 좋고 더 맛있음.

  • @actressksb
    @actressksb 3 місяці тому

    오옹 마침 집에 살라미 있는데 시간나면 한번 만들어볼게요:) 좋은 레시피 감사합니당ㅇ

  • @초현ETERNALRETURN
    @초현ETERNALRETURN 3 місяці тому

    저거를 얼릴수있는 냉동실 공간이 있을까?

  • @GOY13-b9m
    @GOY13-b9m 3 місяці тому

    1빠

  • @레귤다시보기
    @레귤다시보기 3 місяці тому

    아무리 봐도 술같은 주스

    • @뭉탱이-s9i
      @뭉탱이-s9i 3 місяці тому

      얼음얼음얼음얼음

    • @thefoodfitness
      @thefoodfitness 3 місяці тому

      럼과 설탕 좀 넣어주면 진짜 모히또 느낌 날 거 같아요!

    • @thefoodfitness
      @thefoodfitness 3 місяці тому

      저도 참 좋아합니다.!!

  • @jinchoi3928
    @jinchoi3928 3 місяці тому

    달디달디단 맛이 느껴지네요.

  • @_View-hx3id
    @_View-hx3id 3 місяці тому

    푸피님!~ 수박으로 이렇게 고급진 음료랑 귀여운 아이스크림까지 너무 좋은데요오오 >_< 마지막은 굳이지만 ㅋㄷㅋㄷㅋㄷㅋㄷ 좋은 레시피 배워 갑니다~~

    • @thefoodfitness
      @thefoodfitness 3 місяці тому

      항상 봐주셔서 너무 감사합니다.!!!

  • @Rachel-tj6ok
    @Rachel-tj6ok 3 місяці тому

    아이디어 bbb

  • @다이아몬드-v2k
    @다이아몬드-v2k 3 місяці тому

    아주 좋아요 해볼게요 감사합니다 💜 😊

  • @jj-du7hp
    @jj-du7hp 3 місяці тому

    와우 복숭아를 얼려도 저렇게 갈린다구요~~~

  • @이현아-n8z
    @이현아-n8z 3 місяці тому

    그릭요거트에 같이먹으면 다이어트되고 좋겠어요. 복숭아 칼로리도 낮은데

  • @뇌콩
    @뇌콩 3 місяці тому

    살쩌

  • @Masanlovetv
    @Masanlovetv 3 місяці тому

    개기차나 글적는것도

  • @glossy_sandwich
    @glossy_sandwich 3 місяці тому

    복숭아는 껍질까서 얼리면 되나요?

    • @thefoodfitness
      @thefoodfitness 3 місяці тому

      그냥 통째로 얼리셔도 좋아요^^

  • @이현아-n8z
    @이현아-n8z 3 місяці тому

    다이어트 지대르 되겠어요 감사합니다.

    • @thefoodfitness
      @thefoodfitness 3 місяці тому

      재밌게 봐주셔서 감사합니다♡