Healthy meal replacement cheese pancakes made with oatmeal and two eggs!

This is a meal replacement cheese pancake made with oatmeal and two eggs. I made healthy pancakes with oatmeal, a symbol of healthy carbohydrates, and eggs, a symbol of healthy protein.
★Material
oatmeal
egg
Mozzarella cheese (optional)
milk
★Order
1. Pour warm milk into the oatmeal and soak the oatmeal.
2. Add eggs, mozzarella cheese, salt, pepper, parsley powder, and crushed pepper and mix.
3. Add olive oil to the pan, pour in the batter, cover over medium heat, cook for 5 minutes on each side, and you’re done!
★ Why you should eat oatmeal
1. Rich in dietary fiber: Oatmeal is rich in dietary fiber, which helps promote digestion and relieve constipation.
2. Improving cholesterol levels: A component called beta-glucan is effective in lowering blood cholesterol and helps heart health.
3. Weight management: Because it is a high-fiber food, it is effective in stabilizing blood sugar and aiding weight loss while maintaining satiety.
4. Strengthens the immune system: Rich in vitamins, minerals and antioxidants, it helps strengthen the immune system and prevent infections.
5. Provides energy: Rich in carbohydrates and protein, it provides energy and helps maintain physical strength.
#diet meal recipe #diet meal #oatmeal recipe #oatmeal pancakes #healthy diet #healthy food recipe #healthy food

[@chuniscooking]

8
치즈팬케이크
맛있는 간식이네요😊😊😊저도 따라해봐야겠어요 😊😊😊

[@thefoodfitness]

시청해 주셔서 감사합니다 😊 강춤다!!

[@homecookteacher4746]

건강한 팬케이크 맛있게 보고 갑니다 좋은 하루 되세요 ❤❤9

[@thefoodfitness]

봐주셔서 감사해요♡♡

[@Yireh8318]

좋아요❤ 안녕하세요. 이레텃밭농원입니다.❤❤ 우와!!👏👏👏 오트밀과 달걀이 만나서 맛있는 치즈 팬케이크가 탄생했군요. 새벽에 군침 돕니다. 맛있겠어요. 영상 감사합니다. 👍👍👍🌺🌺🌺🌸🌸🌸

[@thefoodfitness]

이른시간에 봐주셔서 너무 감사합니다^^ 건강하게 한끼하기 아주 좋습니다!

[@_View-hx3id]

푸피님!~ 오트밀로 팬케이크 만들 수 있네요 >_<
너무 좋은 레시피인거 같아요! 치즈도 듬뿍 갈아 넣어
감칠맛도 좋을꺼 같아요~~
영상 잘 보고 갑니다!

[@thefoodfitness]

치즈 풍미까지 너무 좋은 팬케이크에요~ 봐주셔서 감사합니다.!!

[@CookingTheater]

간단하니 넘 좋네요 식사대용 굿굿
스리라차 치트키 인정이죠 ㅎㅎ^^

[@thefoodfitness]

시청해 주셔서 감사합니다 😊 스리라차 만드신 분 진짜 대단하신분이에요

[@hongsirecipe]

요즘 오트밀에 관심생겼는데 이거 보고 해야겠네요!
재료도 너무 간단하고 건강에도 좋을 것 같아요🥰

[@thefoodfitness]

고소하게 아주 기가막힙니다.!!!

[@lapopotederic239]

나는 오트밀로 팬케이크를 만들지 않습니다. 이것은 더 건강한 버전입니다. 레시피를 공유해 주셔서 감사합니다. 😊👍
I never make pancake with oatmeal. This is healthier version. Thank you for sharing the recipe. 😊👍

[@thefoodfitness]

thanks for watching ma video!!