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Charles Pope
Приєднався 5 бер 2015
All things gym related.
Відео
183.5KG/405LBS Pause Squat for 5 Triples
Переглядів 1,4 тис.2 місяці тому
Last set was a double, so went for a 6th set.
197KG/435LBS Squat PR for 7 Reps, No Belt, No Sleeves
Переглядів 7 тис.2 місяці тому
197KG/435LBS Squat PR for 7 Reps, No Belt, No Sleeves
175KG/385LBS Zombie Squat, 202KG/445LBS Squat Fail, Rest of Squat Workout
Переглядів 5213 місяці тому
175KG/385LBS Zombie Squat, 202KG/445LBS Squat Fail, Rest of Squat Workout
This Is ALL The Information You Need for AESTHETIC LEGS
Переглядів 1636 місяців тому
This Is ALL The Information You Need for AESTHETIC LEGS
Stop COUNTING CALORIES (3 Habits That Will Keep You Lean Regardless of Activity Levels)
Переглядів 7386 місяців тому
Stop COUNTING CALORIES (3 Habits That Will Keep You Lean Regardless of Activity Levels)
Interstellar (Piano Version with Soft Pedal)
Переглядів 2,2 тис.10 місяців тому
Interstellar (Piano Version with Soft Pedal)
that’s super tough
lol that lady shaking her head has no idea how hard what you just did was
She dont give a damn about him, shes worried about herselg
Red discs are 25 kilo that makes it 170 kg.
Breh, this what my manager telling me to do 😂
just 211kg? isn't this 260kg?
the reds are 45lbs and the blues are 35lbs and the yellow are 25lbs I think?
@@jammy0985 never seen blue 15kg plates or yellow 10kg plates before
@@IamLEGENDkb24 it's in America so they are lbs plates not kg
@@jammy0985 still never seen yellow 25lb plates… green would be 25lb.. reds are usually 55 but they also have 45 reds..
Yeah 45 red, 35 blue, 25 yellow
Good work
Good squat man!
mirin those quads man
Beautiful
Considering height and leverages and all.. certifiably strong as fuck
Atta boy
I see you hit the pre-squat shart.
😂
That's not a personal record. It is crystal clear there is room for at least 20, maybe 30 pounds more. Specially that the rep is paused down.
Total madness, even the bailing outs were super fucking clean. Very impressive just wondering why do you do the walk out to Africa? XDDD Real strength there man, love
Thank you!💪 There's nowhere to angle the camera if I'm too close to the rack haha.
Am I tripping on this is more than 197kg? Aren't red plates 25kgs?
Yes, but some American commercial gyms use the system: red: 45lbs, blue: 35lbs, yellow: 25lbs, green 10lbs. It's stupid in my opinion.
@@charlesevanspope That is weird.
Not all American gyms, but Crunch gyms in particular are that way.
great performance buddy
How much does red plate weigh?
Hype
What a beast!
I tried this and was only able to get 15 on the first set. My god I was tired. 15, 13,13,11,10
HUMBLE
why so light, shoulda been 405
A legend!
This is legit man, inspiring to keep striving and training hard to reach goals. This is good content. There’s so much fake fitness stuff on UA-cam, thanks man!
Thats great to hear, keep putting in the work.
Does a non-matching pair of socks provide extra strengh?
+10% on all lifts. Equivalent to running a cycle.
Good stuff
Y u were not using chalk?
Your hips seem a bit high in the starting position. Not hating, just some constructive feedback
lmao doesnt mention that it's front squat, or paused, or raw, or fast AF. sicknasty
Yo slow down. Get a good set up, and at the same time visualize your lift.
Damn crazy strength
590 kg squat 👍
That cant be your pr man you paused that
Really good form , and high bar , nice
This is crazy bro
High from where I’m looking dude
okay those overhead lunges are crazy
i hate drinking because of that
real (i never talked to a girl)
real
i mean that guy benched that weight way faster than her
Perfect form right there.
How are you using that patellar strap? Is it for tendinopathy relief? Great work.
But yet he can't even bench 225
cope
@@pedrogouveia4326 get good
But yet he can't even bench 225
The chest is a much smaller muscle group
@@Mr.Gigarams benching and ohp is a lot harder . That's where you find out how strong you really are.
Impressive. Very impressive
You're not getting your elbow through, not fast enough and not far enough. You're trying to rack in an elbow down position. Additionally, reset your knees deeper, for a more dynamic contact. Klokov - "More violence in contact".
That's some crazy weight. How much do you weight? How long have you squatted for?
I'm 215lbs. 23 years old now, been squatting since I was 16.
Most of yall would have quit by the 3rd rep
incredible! any tips for progression for a max 286lb FS intermediate? what reps / programmes helped you progress? 5x5 or squat every day?
5x5 is my go-to and sometimes I'll taper down to triples if I wanna get even stronger after I've been ripping the 5x5s. Squat everyday is not good for most people.
@@charlesevanspope appreciate the response king!