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incredible! any tips for progression for a max 286lb FS intermediate? what reps / programmes helped you progress? 5x5 or squat every day?
5x5 is my go-to and sometimes I'll taper down to triples if I wanna get even stronger after I've been ripping the 5x5s. Squat everyday is not good for most people.
@@charlesevanspope appreciate the response king!
Yeah buddy noice and deep.
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incredible! any tips for progression for a max 286lb FS intermediate? what reps / programmes helped you progress? 5x5 or squat every day?
5x5 is my go-to and sometimes I'll taper down to triples if I wanna get even stronger after I've been ripping the 5x5s. Squat everyday is not good for most people.
@@charlesevanspope appreciate the response king!
Yeah buddy noice and deep.