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Kayla Duncan LMT
Приєднався 18 січ 2013
My name is Kayla Duncan. I am an Ohio licensed massage therapist and the owner and operator of Northeast Ohio Clinical Massage. I am a peer provider meaning that I myself have medical diagnoses and chronic pain just like my clients do. I know how hard being a pain body is. I also know ways to help manage chronic pain and dysfunction with gentle and advanced neuromuscular treatment techniques. Join me on UA-cam, facebook, or in my massage studio located in Warren, Ohio.
My journey began in 2020 when I first discovered the benefits of self massage. I went to massage school in 2021 and became an LMT in 2022. I recently celebrated one year in the field as a remedial/medical/clinical therapist. Please visit my website for more information about me and my work. I offer both in person and virtual massage therapy sessions.
neoclinicalmassage.amtamembers.com
My journey began in 2020 when I first discovered the benefits of self massage. I went to massage school in 2021 and became an LMT in 2022. I recently celebrated one year in the field as a remedial/medical/clinical therapist. Please visit my website for more information about me and my work. I offer both in person and virtual massage therapy sessions.
neoclinicalmassage.amtamembers.com
Pectoral Trigger Point Massage for Chest, Arm, and Throat Pain - Improve Your Breathing and Speaking
The advice contained in this video is intended to treat musculoskeletal pain caused by active trigger points in the chest muscles. Trigger point massage can be used in conjunction with other medical therapies and treatments. Massage therapy is NOT a substitute for medical care from a licensed physician. Always get checked out anytime you are experiencing a new, worsening, or potentially dangerous symptoms. Once you have medical clearance or a diagnosis that does not contraindicate massage, you may proceed with treatment. Consult your local licensed massage therapist for professional guidance and treatment. I cannot and will not accept liability for anyone that is not a paying client of mine.
Resources and references:
Trigger Points: The Cardiac Copycats by Dr. Laura Perry:
www.triggerpointtherapist.com/blog/pectoralis-major-pain/pectoralis-major-trigger-points-cardiac-copycats/
Pec Major RadioPedia article:
radiopaedia.org/articles/pectoralis-major-muscle-1?lang=us
Pec Minor Muscle Anatomy by Bodyworks Prime:
bodyworksprime.com/pectoralis-minor/
Kayla Duncan, LMT:
neoclinicalmassage.amtamembers.com
Northeast Ohio Clinical Massage on Facebook:
NEOclinicalmassage
My Facebook massage therapy group:
groups/1396406474050878/?ref=share_group_link
Why yes those are a few products from Kingdom Come Home on my shelf!! Feel free to help yourself!
KCH affiliate link:
www.kingdomcomehome.shop/?ref=KaylaDuncan
Snail essence for anti aging effects. If you think my face looks great, this may be why!
www.kingdomcomehome.shop/product-page/snail?ref=KaylaDuncan
Apple Stem Cell Gel for Varicose Veins and all things skin! This gel helps my face pain.
www.kingdomcomehome.shop/product-page/renewed-apple-stem-cell-hydrating-gel?ref=KaylaDuncan
Resources and references:
Trigger Points: The Cardiac Copycats by Dr. Laura Perry:
www.triggerpointtherapist.com/blog/pectoralis-major-pain/pectoralis-major-trigger-points-cardiac-copycats/
Pec Major RadioPedia article:
radiopaedia.org/articles/pectoralis-major-muscle-1?lang=us
Pec Minor Muscle Anatomy by Bodyworks Prime:
bodyworksprime.com/pectoralis-minor/
Kayla Duncan, LMT:
neoclinicalmassage.amtamembers.com
Northeast Ohio Clinical Massage on Facebook:
NEOclinicalmassage
My Facebook massage therapy group:
groups/1396406474050878/?ref=share_group_link
Why yes those are a few products from Kingdom Come Home on my shelf!! Feel free to help yourself!
KCH affiliate link:
www.kingdomcomehome.shop/?ref=KaylaDuncan
Snail essence for anti aging effects. If you think my face looks great, this may be why!
www.kingdomcomehome.shop/product-page/snail?ref=KaylaDuncan
Apple Stem Cell Gel for Varicose Veins and all things skin! This gel helps my face pain.
www.kingdomcomehome.shop/product-page/renewed-apple-stem-cell-hydrating-gel?ref=KaylaDuncan
Переглядів: 1 280
Відео
My recovery from skull base pain and AO joint dysfunction; full neck mobility without pain!
Переглядів 5 тис.2 роки тому
Hello everybody! My name is Kayla. I am a student massage therapist from Northeast Ohio. I once suffered from debilitating neuromuscular disease that ruined my quality of life but manual therapy fully restored me! I share everything I’ve done to recover on this channel and also in my Facebook recovery group The Duncan Recovery Method. Regaining my health is what inspired me to go to school to b...
Lower trapezius trigger point massage PLUS satellite trigger point treatment techniques
Переглядів 3,3 тис.2 роки тому
In this video, I share my favorite massage techniques for treating active trigger points in the back, sides, ribs, and chest. This video is for demonstration purposes only. For professional support, consult your local massage therapist. Find the back knobber tool here! amzn.to/3fpXPTC
Satisfying ASMR Sunflower Video with Insect and Songbird Sounds- Sacred Geometry- Relax Your Brain
Переглядів 3223 роки тому
This ‘just for fun’ video features relaxing natural noises from my quiet warren neighborhood including rich insect, songbird, and wildlife sounds. Enjoy gentle flower shucking that reveals the intricate geometric seed patterning of a maturing sunflower. Then admire the sunflower from two separate fixed angles. Some talking included.
100 Shoulder Reps- Full Routine Plus BONUS exercises and FNP content!
Переглядів 1,2 тис.3 роки тому
Hello, everybody. My name is Kayla. I’m not a doctor or licensed medical professional (yet!) but I am somebody that was once highly affected by debilitating neuromuscular disease and now I am not. These days, I feel well enough to create content that shows what I’ve done to recover from my most debilitating symptoms and conditions. This is my personal exercise routine aimed at managing shoulder...
What is a flare? How I worked through my flares and symptoms.
Переглядів 1 тис.3 роки тому
Hello, everybody. My name is Kayla. I’m not a doctor or medical professional (yet!) but I am somebody that was once severely affected by debilitating neuromuscular disease and now I am not. This is a piece of important information that I learned while on my personal recovery journey. What is a flare? Learn what flares were like for me and how I managed through my symptoms to make a nearly full ...
Triggered into illness- my trigger event story.
Переглядів 8433 роки тому
Hello, everybody. My name is Kayla. I’m not a doctor or medical professional (yet!) but I am somebody that was once severely affected by debilitating neuromuscular disease and now I am not. This is another chapter in my recovery story. What is a trigger event? And what triggered me into illness? Find me on Facebook here: kaila.duncan.3348 And here: DuncanRecoveryAndWel...
My recovery from occipital neuralgia- no surgery, no Botox, no migraine meds!
Переглядів 34 тис.3 роки тому
In this video I teach you about occipital neuralgia plus how to treat yourself and experience lasting relief. Make a full recovery without surgical intervention! Treat yourself at home. Learn how to find active trigger points in the neck and shoulders. Test your trigger points! ua-cam.com/video/wTY1cg9mwYI/v-deo.html Develop your daily massage technique! Trigger point pressure and massage techn...
Develop your daily massage technique! Trigger point pressure and massage technique demonstration.
Переглядів 9 тис.3 роки тому
Tune in to this self massage session as I walk you through a trigger point pressure massage with tips on how to develop your own daily self treatment techniques for managing active trigger points. Itemized breakdown: 1) Palpate and explore your muscles for trigger points. Focus on main treatment areas in the traps and SCM’s. 2) Identify a bothersome point of tension. Apply trigger point pressur...
My recovery from Ehlers Danlos Syndrome- learn how to manage EDS with daily self treatment.
Переглядів 6 тис.3 роки тому
This is my story about being affected by Ehlers Danlos hyper mobile type and how I have recovered. Learn about my symptoms and the management techniques that made them get better. Symptom Series: Video #2- How my EDS became symptomatic due to activated trigger points in my body. Learn how to find active trigger points in the neck and shoulders. Test your trigger points! ua-cam.com/video/wTY1cg9...
Learn how to find active trigger points in the neck and shoulders. Test your trigger points!
Переглядів 3,6 тис.3 роки тому
In this short video, I teach you how to identify active trigger points in the trapezius and SCM (sternocleidomastoid) muscles. Please follow up with my massage technique video to learn how to treat your trigger points. Everything I am sharing was inspired by the Curalistic program. I did not design the program, I simply did it and achieved recovery. Please reference the program directly for com...
The beginning
Переглядів 6146 років тому
Hope you sub we will do a lot of stuff go check out us Bourne books the price range is 6 to 25$ have a good day
Hi Kayla. Is flare-up normal especially after working out shoulders/trapezius? Thanks
This video revealed NOTHING! This was nothing more than using clickbait to build a UA-cam channel.
Fraud
🙏 this has given me so much hope. I was feeling suicidal. I have a question, could it be solely my trapz causing all my symptoms? Do you know? There's definitely something wrong with my shoulder/trap area and shoulder blades x
How are you doing now?
@gabitsu-ftw3871 not good, docotor wants to send me for a scan on my spine 😞😓 I'm terrified
@@-xo6883 did u try massage or PT?
Hey is your pain gone. How are you feeling now pls reply.
Thank fully I also recovered from occipital neuralgia my first experience is on February 2024 and now July 2024 it's gone thanks Ya Allah ❤❤
Did you have neck issues as well? What did you do to recover?
It's so true ....putting pressure on the back of the neck does wonders....I literally wrap my neck in fancy scarfs and the pain and pressure in my head stops... had a traumatic accident ...everything she says is true...
Hi did anyone get vertigo along with this occipital neuralgia?
I am currently battling this for 2-1/2 hrs. Was on,y diagnosed by an ER doctor recently. After seeing so many doctors who all sent me to a psychiatrist. I thought it was my eyes, went to optometrist and ophthalmologist few times. Then I thought it was my teeth and went to check with dentist several times. Scheduled to see ENT because I thought it was my ears throbbing deep in inner ear and sinus gets pressure all the time. Went to several neurologist because my head gets so heavy and can barely hold it up. Been to five chiropractors, several acupuncture’s, reiki, thousands of massage. Nothing helped. Drs had me on 11 medications including pain meds didn’t work. Took steroid shot that kind of helped temporary but only ER dr gives it on our Island which I’m not able to verify if he’s working prior to going in. I tried everything and anything guessing what it was prior to being told it was occipital neuralgia only by ER physician. Had three MRI of head with and without contrast. Found nothing. They won’t do the front doctors think I have mental illness and said they can’t do anymore. Going to see naturopathic dr today inquire about prolotherapy see what that’s all about. Can’t drive or do anything. Being in pain at a 5 is an excellent day for me! Did anyone try prolotherapy? I tried to grab and press like your UA-cam shows on my neck, but it’s so inflamed I can barely get in there. Put hot compress and hoping inflammation goes down. Any advice?
How are you now? Did you have an MRI of your cervical spine as well?
@@gabitsu-ftw3871 yes I did, it showed straightening of neck bone spur. Doctor said nothing to worry about. Still off balance pinching in back of neck and headaches
Glad you stopped scamming ppl
I have the exact same !! does it get better over time with the massage?
Ooo that was sore..
Kayla, would you give recommendations for Erbs palsy injury? My grandson is almost 4, he is having sleep and some behavior/attention issue. He's so young he may not understand what is bothering him if it's all he's ever known. Thank you
Wish I knew this 20 years ago, rounded shoulders feel so permanent but I'm trying to fix it. Neck pain, tinnitus, elbows sore, ugh. Wake up with dead arm if I slept on my back with head turned. Thank you for these videos.
Kayla which areas would affect elbow pain I know it's coming from my neck both arms
What syndrome at 4:45 Eagle syndrome I don't know what she said??
Yes, you heard correctly. Eagle syndrome is an uncommon condition commonly characterized but not limited to sudden, sharp nerve-like pain in the jaw bone and joint, back of the throat, and base of the tongue, triggered by swallowing, moving the jaw, or turning the neck. More info online.
Im looking for a cure. Mine came on aftet a mega panic attack because I was panicking about another health condition. Not yet verified but doctor thinks it is. Had CT and contrast CT which was clear. As my health anxiety was telling me it was clot or tumour. CT scans clear. All my symptoms were/are Tinnitus Dizzyness Eye strain Double vision Blurred vision Very stiff neck and shoulders Pain all over head and at its peak felt like a pressure cooker hot and about to blow. Thats what made me go to AE. Sweaty palms may of been anxiety also. Now im left with chronic head pain intermittently here there and everywhere. Massage someetimes helps but can also make it worse. Been stretching loads and loads. Using my PEMF mat Using heat rubs Using ibruprofen Tried gabapentin but didnt work and gave me weird palpitations but I already have a tachycardia condition. Weirdly i can go an hour or two without pain then its back. I am looking into taking amitriptyline as its an off label relaxent. A am working on my posture. I massge my occipital muscles daily. I started taking magnesium as I have read up it blocks nerve pain signals ndma. I am also taking L glutamine as I know it helps heal on a cellular level. I am changing my diet to paleo this week to eat a more natural anti inflammatory diet. Will try dry needling. Edit forgot to add had numb neck and back for a while and a whiplash injury in 2019 plus nausea when it first started ehich lasted 3 weeks. I am also going to try fasting as that heals.
How are you now? I dont have dizziness or blurred vision, had left side headaches for 7 months, at some point managed to release the tension with some exercises, then pain went on the right, back or top. Also I have burning eyes and tight shoulders and neck. Booked for MRI head and cervical tomorrow. I'm a 31 yo guy, not many things scare me but this is something else, almost ruined my life.
I’m having serious sensitivity of light along with these symptoms what exercises would help for that?any suggestions 😊
6:45
I think i got it from Klonopin withdrawal 🥲🥲since i ct'd off k extreme pain in back of head n eyes
Will new videos come? :)
Oh thank you! Stupid internet is telling me i need head decapitation surgery. This massage is working immediately! The shooting pain was unbearable before. 🙌
Find someone who does PRP injections
Thank you so much for this!! Recently diagnosed with EDS but have had Fibromyalgia for years, among other diagnoses. I’ve known my trigger points were an issue but didn’t realize they could be driving the symptoms, wow! Am going to check out the links, I somehow just intuitively feel the is the way forward for me. 🤗❤
So glad to have found your videos! You have a lot of important content to share with the world!
Thank you for the guidance you’ve shared. Without people like you doing such for others, us people wouldn’t know what road to take. Ive had seizures after years of tight neck pain back of head pain. My neck isn’t of any interest to any neurologist I’ve had to see. Physics is very important and I now know not to trust such doctors looking to just refill anti seizure meds.
WHERES YOUR CURE MMNOW THAT YOU TOLD US ABOUT YOUR PROBLEM AND NO CRE OR HELP FROM YOU ,CLICK BAIT,
I'd say eating an optimal diet, plenty of fresh foods, veg + necessary protein (animal or not) plus keeping fitness level good via gentle regular exercise that doesn't injure you is the base of health. Whatever you can do to keep fit uninjured is a huge benefit. Isometric exercises can help alot if you have pain.
Oh my gosh no video no any kind of examples at all and I'm headache day number 5 are you kidding me I'm looking for serious Solutions and all I have to do is listen to someone talk over and over and over and over and over and over when my head is pounding!! It makes it sound like there's going to be relief in this video there is no relief!!!!! 😢
Has all your symptoms disappeared like tinitus and other ?
Thank you 💯🌞
i habe this sharp stabbing shooting pains in back of my head behind my war in my ear temples forhead eyes first just on one side now on both but mostly right my right neck and shoulder feels so tense now started getting vertigo when layin down a certain position i also have a history if anxiety and panic attacke i used to get oanic attacks 4 years aho aftee they stopped i was left with a lot of symptoms like lightheadness off balance blurry vision brainzaps and internat head vibrations thight throat and neck muscels tension headaches ovcasionally and now all if this stabbing pain daily its so frustrating the MRI of my brain showed nothing
Hi, congratulations on your video. I wanted to ask you or others too, is it normal to have tightness in the chest especially after eating? Difficulty breathing but I feel like it's more of a muscular thing than a respiratory thing, thanks (like suffocating and a lump in the throat). I'm hypermobile with a little bit elastic skin, but I don't know if I have EDS (I only have muscle problems like this and I haven't had any joint pain or any surgery at the moment). This symptom fades towards the evening and between meals.
Save yourself ALOT of time. Just get dry needling. Time is money. Doing this massage stuff for hours actually costs more money than paying for dry needling
Hi Kayla, I just found your channel I love your work so far. I’m just curious, if I don’t notice anything from holding those areas, does this mean that my problem is likely not active trigger points? I have hEDS, cervical ribs, cervicogenic headaches and occipital neuralgia that I’ve been trying for over a year to fix. I have been having flare ups after starting to massage this way which makes me think something is happening, though I’m not sure if it’s good or bad! Thank you for sharing this information.
my scm are sonewhat tender in center. im lmt as well. glad i found you ❤God bless u
i have all those darn symptoms right now😢
EDS causes us to not make enough collagen to hold our bodies together. This is why our joints constantly dislocate. Tye muscles are tight because thats what is holding our bodies together. There is no cure. We strengthen the muscles so they can better help , i do get trigger point injections occasionally but eds causes gastrointestinal issues neurological issues, genitourinary problems and much more. You didnt cure yourself this is a false narrative. My kids and I have this. Dont mislead others to get a click.
Thank you so much for sharing this - it’s giving me hope with pulsatile tinnitus.
I am gradually getting worse with this. I find that eating also make my OR worse. My Dr. just said 'take tylenos 3'. And I am allergic to codeine....which he was supposed to know from my chart. I am about to give up ever feeling well again. I have also had swelling in my face, expecially my eyes. I don't know why that would be.
Kayla , how long should you hold the trigger point and should there be any breathing with it
Inflammation is part of the cause of Occipital Neuralgia. I suffered with this for the first time about a month ago. The pain was terrible 😅. I went to my chiropractor who verified my findings. He massaged my neck and did some cracking on my back, which helped. I also went for a deep tissue massage on my neck and shoulder area, and you used Excedrin pain reliever so i could get back to work. I was able to wean myself off the Excedrin after 5 days. I watched my diet for any foods that caused inflammation. Also, hot and cold packs alternating on my neck and shoulders helped. I did stretching and toning exercises and still do. After about 7 days, I can say that I have not had another attack 😅. Phone usage while looking downward is a no no. Also long usage as it affects the nerves 😅 I also had a very stressful situation going on at work, which I believe was pivotal in my experience with this. I plan to do all i can going forward to never feel that pain again. I pray the same for each of you 🙏🏽
What were your symptoms? Could you lay the back of your head on pillow?
Hey is your pain gone. pls reply.
@@AtulKumar-vh4sydo you have symptoms?
@@dalidylan yeah
@@AtulKumar-vh4sy Make sure you use a smaller pillow to sleep. Also be careful with phone where you lay on your back with head propped up. Try to always remember to stretch your neck. It helps to work on posture as well. Imagine a balloon attached to the top of your head pulling your head and neck straight up to the sky. These are some things that have been helping me a lot with my occipital neuralgia. It's still there but a LOT more managable
it was the single worst thing i have ever dealt with. 6 months in now, the terrible headaches, dizziness, confusion and light sensitivity with the weird vision are gone but still dealing with daily stiffness and some pain when moving my head around
How'd you cure it
@williams5618 i honestly haven't man. doing neck exercises for physical therapy at home using 2 specific youtube channels helped me manage the terrible vertigo and neck pain, but it took a month or 2 of me doing them daily 2x a day. the 24/7 headaches seemed to disappear for the most part on their own after months. im still suffering from the weird vision, occasional nausea, erratically high heart rate/blood pressure, stiffness and some pain in the neck with the pain running all the way down the back of my legs. bare in mind my neuralgia is caused by a subluxated atlas(C1/C2 vertebrae instability or also known as atlantoaxial instability.) the only 2 real solutions i've read that have helped ppl are a Atlas Orthogonal Chiropractor, i saw one today got some xrays done and he will let me know on friday if this is something he can help me with. the other option is a prolotherapy clinic that has offices in chicago/florida. most dr's say there is 0 proof prolotherapy works but ive read a lot of positive success stories from people who were stuck like you and i who now have regained their life back.
I relate so much! My body is a total mess and I’m scared it will never be better… watching your videos has given me some hope ❤
Do u hv pots
This is so true
I have same symptoms like you but doctors don’t believe it’s frustrating
How are you doing?? Same here,, I have been through hell trying to understand what's wrong with my body from last 4 years and just few days back, an eds video was suggested to me. Probably, god sent .. I am kind of feeling relieved but also need to know which eds is it
@@ashmitasharma719 hopefully you will find a good doctor who knew about EDS
@@ashmitasharma719 hopefully you will find a good doctor
I’m wondering, if this condition could be elegible for desability tax credit?
I also rub lavender essential oil on neck, behind ear and around temples.
I take essential oil capsules with copaiba balsam and frankincense. Get therapeutic essential oil and capsules and put a few drops of each in capsule and take with food. You can do this up 3x capsules 1. It’s great!